Yuav npias muaj ntshav qab zib

Muaj ib hom loj ntawm cov kab mob uas cov cawv yuav muaj kev txwv tsis pub nruj tshaj plaws. Muab tso ua ke ntawm cov khoom noj kho dej haus cawv uas muaj cawv haus txwv tsis pub haus. Tus mob ntshav qab zib, thaum muaj hnub nyoog, yog tias nws tsis mob ntshav siab los yog mob plab, tuaj yeem haus ib khob kas fes nrog ib me nyuam diav ntawm caj dab. Nws tau sim ua pov thawj tias cov piam thaj hauv ntshav yuav poob qis ntawm qhov no. Tab sis cov kev kho mob ntawd yog ib txoj kab nqes qeeb rau kev tswj cov kab mob endocrine. Haus npias puas tso ntshav qab zib tau? Los yog cov neeg mob tuaj yeem them taus, tshwj tsis yog kom txaus siab ua rau tus ntxhiab ntawm dej txau ntawm malt thiab hops.

Cawv dej cawv, raws li tus kws endocrinologist, thiab pom zoo kom muab tshuaj

Muaj ib lub tswv yim hais tias muaj undoubted txiaj ntsig los ntawm lub khob ntawm cawv txiv hmab qaug ntawm lub rooj noj mov. Txog ntshav qab zib, qhov cuam tshuam ntawm dej qab zib muaj lawv tus kheej cov yam ntxwv. Kev nquag haus cawv ntau yog ua kev puas tsuaj rau lub hlwb thiab lub cev ntawm ib tug neeg. Kuv puas tuaj yeem haus npias nrog ntshav qab zib? Cov koob tshuaj pom zoo li cas?

Cov kws qhia zaub mov soj ntsuam xyuas txhua yam dej cawv raws li ob lub ntsiab lus: lub zog thiab cov ntsiab lus ntawm carbohydrates hauv nws, raws li hauv qab no:

Dej qab zib raug txwv rau cov neeg mob ntshav qab zib, suav nrog sparkling champagne, nrog piam thaj ntau dua 5%. Kuv kiag li fermented lub txiv hmab rau hauv qhuav lub rooj cawv. Lawv thiab haus dej muaj zog (whiskey, cognac, brandy) yog suab thaj tsis muaj piam thaj thiab tsis nce qib ntawm cov piam thaj hauv cov ntshav.

Vim li cas thiaj li haus cawv haus cawv tsawg tso rau ntawm endocrinologist rau tib theem li vodka?

Qhov kev txiav txim ntawm npias nyob rau hauv lub cev

Cov koob tshuaj tshaj li qhov tso cai yuav tsum raug txwv. Qhov txiav ua pa yog ib yam khoom uas rhiab nrog cawv. Kev sib cuam tshuam ntawm nws lub hlwb nrog dej cawv uas muaj cawv yog txoj ua ke. Cov piam thaj hauv ntshav yuav nce siab tom qab noj cov dej cawv lossis haus npias ntau, ntau dua 200 g, tom qab li 30 feeb.

Tom qab ob peb teev (4-5) nws yuav poob tag. Tsis tshua muaj ntshav qab zib hauv lub cev (cov piam thaj hauv lub cev tsawg zuj zus) thiab rau leej twg koj tuaj yeem ntsib qhov tsis tau npaj siab thiab nyob hauv qhov chaw tsis tau npaj txhij (hauv kev thauj mus los, ntawm txoj kev, tom haujlwm). Tus neeg mob ntshav qab zib yog ib qho muaj sia nyob thaum ib tus mob tshwm sim thaum lub sijhawm pw tsaug zog ntawm tus mob ntshav qab zib.

Npias cov pa roj carbon dioxide txhawm rau nce cov suab thaj kom ntau ntau zaus

Lub duality ntawm qhov xwm txheej yog tias cawv ntxiv rau cov nyhuv ntawm cov tshuaj muaj suab thaj txo qis, insulin. Tib lub sijhawm, nws inhibits qhov tawg ntawm glycogen khw muag khoom noj hauv lub siab. Nyob rau hauv lub xeev ib txwm muaj, organic teeb meem yuav ua haujlwm raws li thawj kab ntawm kev tiv thaiv, uas tiv thaiv lub cev los ntawm qhov txo qis hauv cov ntshav cov piam thaj hauv lub cev. Ib qho ntxiv, npias ua kom muaj qhov tso zis ntau, muaj ib qho load ntawm lub raum.

Kev siv txog li 50 g ntawm lub khob liab liab yog ua tau rau hauv tus neeg mob txoj kev noj haus txhua hnub thiab suav hais tias yog pab tau. Cov dej haus muaj qhov txiaj ntsig zoo rau cov hlab ntsha ntawm lub hlwb, ntxuav lawv ntawm cov plahaum roj ntshav, yog, yog li, muaj kev tiv thaiv kev tiv thaiv ntawm atherosclerosis. Nws yog qhov tseeb hais tias nyob rau yav tsaus ntuj lub siab yuav yooj yim rau kev tiv thaiv nrog kev ua kom pov tseg ntawm cov co toxins tshaj li thawj ib nrab hnub.

Cov ntawv npias

Glycemic Performance index ntawm caw

Semi-qhuav caw los yog qab zib champagne yuav raug txwv. Nws puas yuav muaj npias nrog ntshav qab zib? Cov dej cawv uas muaj cawv tsawg kuj tseem muaj cov carbohydrate zom (maltose), uas pab txhawb kev loj hlob sai ntawm cov piam thaj hauv cov ntshav. Nws tuaj yeem siv rau thaum muaj kev nyem ntawm kev mob ntshav qab zib. Qhov kev tawm tsam tshwm sim los ntawm kev noj ntau dhau ntawm cov tshuaj muaj piam thaj (tshwj xeeb yog insulin), kev tawm dag zog lub cev ntau dhau, thiab tshaib plab.

Npias nrog cawv yog txiav txim siab:

• muaj zog - 8-14% ntawm lem;
• lub teeb - 1-2% ntawm revolutions.

Qhov haus dej cawv tsawg tsawg tau txais los ntawm qhov tshwm sim ntawm fermentation cov tshuaj tiv thaiv ntawm barley malt wort ntxiv nrog kev ua npias ntawm cov poov xab thiab cov hops.

Cov cheebtsam ua rau cov kev txhawb nqa ua kom qab los noj mov, noj mov ntev, yog li npias nrog cov ntshav qab zib hom 2 tuaj yeem lees paub hauv qee qhov ntau

Cov dej cawv tsawg muaj:

• qab zib, suav nrog tsis haus dej cawv - 3-6%;
• cov tshuaj qhuav (hydrocarbons) - txog 10%;
• carbon dioxide - txog 1%.

Ua tsaug rau tom kawg, kws ua zaub mov noj qhia kom siv npias kom tau txais cua ua pa thaum ci.

Daim ntawv qhia phenomenal nrog brewer cov poov xab

Cov kws kho ntshav qab zib zaub mov yuav tsum nplua nuj nyob hauv cov vitamins, loj heev - thiab micronutrients. Nws yog qhov tsim nyog los qhia cov nqa khoom ntawm cov vitamin-ntxhia pob zeb hauv cov zaub mov, suav nrog cov poov xab poov xab. Lawv tau ntev tau suav hais tias yog ib qho khoom siv ntxiv rau kev kho mob ntshav qab zib.

Cov neeg mob uas tau kuaj cov tshuaj ntawm lawv tus kheej, nco txog ib qho kev tawm dag zog vim tias kev nce ntxiv hauv cov metabolism. Lawv cov ceg txuas tau zoo tuaj, hnov ​​mob thiab o tuaj, thiab txoj hnyuv plab hnyuv zoo li qub. Qhov tshwm sim ntawm kev txo qis hauv cov ntshav qab zib tau pom nyob hauv cov neeg mob ntawm hom 1 - 50% los ntawm cov pab pawg ntawm cov ntsiab lus thiab 70% - hom 2. Cov neeg muaj mob uas muaj teeb meem ntawm daim tawv nqaij tau sau tseg txog kev txhim kho hauv qhov mob ntawm lub cev tseem ceeb ntawm lub cev (foci ntawm o, qhuav, tawg).

Daim ntawv qhia siv cov kua mis nyeem yogurt ua tom tsev. Rau qhov no, mis nyuj yuav tsum tau muab rhaub kom rhuav tshem cov kab mob thiab tsim kev puas tsuaj. Txias kom txog 35-45 degrees (koj tuaj yeem kuaj xyuas qhov ua siab ntev ntawm cov ntiv tes da raws kua). Ntxiv 5 tbsp. l ferment nrog 0.5 l ntawm mis thiab sib tov. Hauv nws qhov zoo lawv siv kefir, tshuav yogurt, qaub cream, thiab qhob cij qhiav nrog ib qho av (nws yuav tsum tau muab tshem tawm ua ntej noj).

Tom qab ntawd koj yuav tsum insulate lub lauj kaub tais diav uas cov khoom noj mis nyuj tau npaj thiab muab tso rau hauv qhov chaw sov rau 5 teev. Yog hais tias yogurt yog sov rau ntau tshaj 6 teev, tom qab ntawd nws tuaj yeem peroxide. Txhawm rau kom nws tuab, nws tau muab tso rau hauv lub tub yees, thiab muab tso rau ntawd rau ib hnub. Nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab tawm ntawm kev ua haujlwm ua tus neeg xyuas pib rau txheej txheem tom ntej.

Muaj ntau txhiab yam ntawm kev cia siab thaum ub, nrog rau tus kheej saj; ntau lub teb chaws khav theeb tag nrho cov dej haus thiab haus cawv muaj zog

25 g ntawm poov xab tshiab ntxiv rau 1 khob yogurt. Cov tshuaj yeeb yog qaug cawv ntawm ib plab khoob. Cov txheej txheem ib txwm siv cov poov tawm tawm 10 hnub, tom qab ntawd nws ua tiav, zoo li qub hauv lub sijhawm - so thiab kho dua. Cov tshuaj lom neeg hauv cov khoom siv roj ntsha tau muab pov tseg thaum kub siab tshaj 60 degrees, yog li qhov kho tau zoo ntawm kev siv cov poov xab thaum ci cov khoom bakery tsis pom.

Kev quav cawv, vim yog cov ntsiab lus tsis zoo ntawm cov khoom, ua rau nce phaus, uas tsis tshua xav tau rau ntshav qab zib hom 2. Kev noj zaub mov noj ua rau kev txo qis, lossis zoo dua, kev ua kom tiav los ntawm tus neeg mob txoj kev noj haus, haus cawv muaj zog, nrog rau npias. Thaum muaj kev pauv hloov hauv lub xeev ntawm lub cev, tom qab haus cawv, koj yuav tsum sab laj nrog tus kws kho mob endocrinologist tam sim ntawd.