Tus mob ntshav qab zib lub neej muaj ntau yam kev txwv.
Ib tug neeg raug mob ntawm cov kab mob no tau raug yuam kom ua raws li ntau txoj cai txhua hnub txhawm rau txhawm rau tiv thaiv kev vam meej ntawm tus kab mob, qhov tshwm sim ntawm cov kab mob sib kis, txuas ntxiv nws lub neej, thiab txhim kho nws txoj kev nyob zoo.
Kev noj zaub mov zoo rau ob hom ntshav qab zib yog qhov tseem ceeb tshaj plaws rau kev ua haujlwm zoo. Cov zaub mov noj rau cov zaub mov muaj roj tsawg, uas yuav tsum ua raws li txhua tus neeg mob ntshav qab zib, muaj qee qhov sib txawv los ntawm cov rog zoo li no, nplua nuj, ntsim nqaij ua noj, tab sis lawv muaj txiaj ntsig tiag tiag, noj zaub mov zoo, muaj kev nyab xeeb rau tib neeg lub cev nrog endocrine pathology.
Ntxiv rau, kev hloov mus rau cov ntawv qhia zaub mov tshiab tsis muaj mob kiag li, vim tias cov zaub mov zoo li no yog cov khoom noj tau yooj yim thiab zom tau yooj yim, yog li, tom qab lub sijhawm luv luv, tus neeg uas xaiv hom zaub mov no yuav muaj kev txhim kho ntawm kev ua haujlwm ntawm txhua qhov nruab nrog cev, muaj kev xav thiab kev xav.
Ntshav Qab Zib Noj Qis-Carb Zaub Mov Noj
1 hom
Tsis ntev los no, khoom noj khoom haus hauv ntshav qab zib 1 yog monotonous thiab nruj. Tam sim no feem ntau ntawm cov tib neeg uas raug mob los ntawm cov kab mob pathology no yog tub rog nrog glucometers, uas tso cai rau lawv tswj lawv qib qab zib kom tsis tu ncua lawv tus kheej, kho cov tshuaj noj ntawm insulin ua ntej noj mov.
Nws yog qhov tseem ceeb tshaj plaws rau kev tswj hwm kev ua kom muaj txiaj ntsig ntawm carbohydrates nyob rau hauv cov kab ke ntawm cov khob cij khoom noj uas paub rau qee yam ntshav qab zib, nrog rau cov rog hauv lub cev.
Ua ntej thiab qhov tseem ceeb, cov zaub mov txawv rau cov zaub mov noj uas tsis muaj cov carb zoo rau cov ntshav qab zib yog cov qauv qhia ua kom yuag. Nrog rau tus kabmob no, noj tshais yog qhov tseem ceeb tshaj plaws. Thaum thawj pluas mov, nws yog qhov tsim nyog los xaiv cov khoom noj muaj protein.
Nws yog qhov zoo tshaj plaws kom tshem tawm cov khoom noj txom ncauj kom tiav, yog li kom tsis txhob ua rau dhia hauv qab zib, raws li lawv tsis tshua coj mus rau hauv tus account los ntawm cov neeg hauv cov txheej txheem dav ntawm cov ntawv qhia zaub mov. Noj hmo yuav tsum yog 4 teev ua ntej yuav mus pw.
Cov ntawv qhia zaub mov rau lub lim tiam tej zaum yuav zoo li no:
- 1 hnub Pluas tshais yuav suav nrog buckwheat thiab zaub xam lav. Haus ib pluag mov yog qhov zoo tshaj plaws tsis muaj qab haus tshuaj yej. Txog kev noj su, koj tuaj yeem ua ib lub teeb ci rau, thiab rau zaum ob, ua noj ib daig nqaij ntses. Ib nrab txiv kab ntxwv qaub tau haum rau cov khoom noj txom ncauj, thiab koj tuaj yeem muaj lub tsev qab qab cheese ncuav qab zib rau noj hmo;
- 2 hnub. Rau pluas tshais, zaub xam lav ntawm zaub tshiab nrog ntxiv ntawm nqaij qaib mis hau, ib khob dej qab zib yog qhov tsim nyog. Rau noj su - ci zaub, noj borsch. Rau cov khoom noj txom ncauj nruab nrab - ib qho me me ntawm tsev cheese, thiab rau plaub pluas noj - zaub qhwv zaub xam lav nrog zaub ntsuab, ib qho me me ntawm cov nplej zom los ntawm durum nplej;
- 3 hnub. Noj tshais muaj xws li qe qe, cov txiv lws suav tshiab tshiab, hlais ib qho mov, ib khob dej ntxhia. Cov pluas noj thib ob yog zaub kua zaub zoo tagnrho, nqaij qaib nrog qaib txaij. Rau ib qho khoom noj txom ncauj yav tav su - ib feem ntawm ntuj yogurt, thiab koj tuaj yeem noj hmo nrog oatmeal;
- 4 hnub. Koj tuaj yeem pib thaum sawv ntxov nrog lub ncu roj, uas tuaj yeem garnished nrog asparagus hauv daim ntawv rhaub, stewed. Koj tuaj yeem haus cov dej xas tsis muaj qab zib, dej ntxhia. Txog su, koj tuaj yeem noj zaub qhwv kua zaub. On thib ob - stuffed peppers. Raws li ib qho khoom noj txom ncauj yav tav su - ib khob ntawm kefir nrog ncuav qab zib biscuit. Koj tuaj yeem muaj noj hmo nrog nqaij qaib hau, zaub qhwv;
- 5 hnub. Thaum sawv ntxov, koj tuaj yeem them taus qhov nruab nrab ntawm cov nqaij uas muaj roj tsawg nrog nqaij ci thiab khaub cij. Txog caij noj su, koj tuaj yeem ua noj nqaij qaib cov teeb ci, ua zaub ci. Rau ib qho khoom noj txom ncauj thaum tav su, koj tuaj yeem noj ib lub txiv av, thiab noj hmo nrog taub dag taub;
- 6 hnub. Koj tuaj yeem noj tshais nrog ob peb nqaij cov nqaij zaub qhwv nrog ib daim ntawm cov mov ci thiab haus dej tshuaj yej. Noj hmo - lub teeb zaub zaub xas lav thiab hau mis. Rau yav tsaus ntuj tshuaj yej - txiv kab ntxwv qaub, thiab rau noj hmo - ci ntses, stewed eggplant;
- 7 hnub. Rau thawj zaug noj mov, mov porridge, zaub qhwv zaub xam lav, ib khob dej tshuaj yej yog haum. Koj tuaj yeem noj mov nrog lub teeb zaub kua zaub, steamed meatballs, stewed eggplant. Rau ib qho khoom noj txom ncauj thaum tav su - ib qho kua txiv, thiab noj hmo - ib qho nqaij qaib, thiab noj nrog tshuaj ntsuab.
2 hom
Cov zaub mov noj rau cov khoom noj muaj ntshav qab zib tsawg rau cov ntshav qab zib hom 2 txawv dua li cov ntshav qab zib hom 1. Ntawm hom ntshav qab zib hom 2, insulin tsim tawm txaus, tab sis kev cuam tshuam nrog cov cell yog cuam tshuam loj heev. Tus kab mob yog fraught nrog kev rog, yog li ntawd, cov zaub mov muaj zaub mov hauv lub cev feem ntau raug tshem tawm.
Txo qhov ua kom tsawg ntawm cov rog hauv lub cev, koj yuav tsum:
- noj zaub feem ntau;
- tev nqaij los ntawm nqaij;
- tshem tawm cov rog ua ntej ua noj;
- tsis ntxiv mayonnaise, qaub cream rau zaub mov;
- tsis nco qab txog yias;
- tsis txhob noj txiv ntoo, xyoob.
Cov zaub mov rau lub lim tiam:
- 1 hnub Pluas tshais tej zaum yuav muaj ib feem los ntawm cov zaub ntsuab tshiab nrog cov tshuaj ntsuab, ib lub mis rwj. Nws yuav tsum tau ntxuav nrog tshuaj yej. Ua khoom noj txom ncauj, koj tuaj yeem noj ib lub kua me me. Rau pluas su, zaub roj tsw qab borsch, chav txiav cutlets yog qhov tsim nyog. Cov khoom noj txom ncauj thaum yav tsaus ntuj yog qhov me me ntawm tsev cheese. Dine yuav tsum yog nplej porridge, nqaij ntses. Ua ntej mus pw - lub khob ntawm kefir;
- 2 hnub. Thaum sawv ntxov, zaub qhwv thiab zaub ntug hauv paus zaub nyias noj yuav muaj txiaj ntsig zoo. Nws yuav tsum noj nrog ib qho zaub mov ci. Koj muaj peev xwm haus tshuaj yej. Khoom txom ncauj yog ib nrab txiv kab ntxwv qaub. Koj muaj peev xwm noj hmo nrog nqaij qaib broth, buckwheat porridge. Rau ib qho khoom noj txom ncauj thaum tav su - ib qho cub ci iab. Noj hmo - jelly tsis muaj qab zib, oatmeal;
- 3 hnub. Koj tuaj yeem muaj noj tshais nrog ib feem ntawm tsev cheese nrog cov roj tsawg, muaj ib khob dej muaj ntxhia. Ib qho tom kom noj - nrog cov ncuav biscuit (tsis pub ntau tshaj ob peb daim) nrog tshuaj yej. Noj su - nqaij kua zaub, zaub xam lav, ua noj nqaij xyaw nqaij. Rau ib qho khoom noj txom ncauj tav su - compote. Koj tuaj yeem noj mov nrog oatmeal porridge, thiab ua ntej mus pw, haus dej haus me ntsis ryazhenka;
- 4 hnub. Qhov zoo tagnrho noj tshais yog hau mov, hau beets. Khoom txom ncauj yog ib kua. Rau pluas su - ib qho ntawm cov nqaij siav, coleslaw, zaub kua zaub. Rau ib qho khoom noj txom ncauj thaum tav su koj tuaj yeem noj cov txiv av. Cov pluas noj kawg yog hau ntses, ib qho me me ntawm buckwheat porridge;
- 5 hnub. Koj tuaj yeem pib thaum sawv ntxov nrog lub qe nyuaj-hau, zaub xam lav ntsuab. Khoom txom ncauj yog ib nrab txiv kab ntxwv qaub. Rau noj su, koj tuaj yeem noj nqaij qaib kua zaub, noj zaub xam lav me me ntawm nqaij nruab deg. Noj su thaum tav su - ib qho dej txig. Qhov zoo tshaj plaws rau hnub ntawd yog ib feem me me ntawm tsev cheese;
- 6 hnub. Rau pluas tshais - ib daig ntawm nqaij qaib hau, zaub tshiab. Khoom txom ncauj - tshuaj yej nrog qhob cij. Koj tuaj yeem noj mov nrog cov roj ntsaum uas tsis muaj rog, lub roj patty nrog tshuaj ntsuab. Rau ib qho khoom noj txom ncauj yav tav su - ib lub txiv av. Noj hmo - oatmeal. Ua ntej yuav mus pw, koj tuaj yeem haus dej haus ib nrab khob cawv txiv mis;
- 7 hnub. Ib qho kev xaiv zoo - oatmeal hauv mis, tshuaj yej. Khoom noj txom ncauj tuaj yeem yog lub khob ntawm yogurt ntuj. Nws raug nquahu kom noj cov zaub qhwv thiab cov nqaij pob, zaub kua zaub nrog tshuaj ntsuab. Ib khob ntawm compote yog pub rau yav tsaus ntuj tshuaj yej. Koj tuaj yeem noj hmo nrog ib feem ntawm mov, hau beets.
Cov khoom tseem ceeb
Cov zaub mov noj rau cov zaub mov noj uas tsis muaj carb yuav tsum muaj cov zaub mov hauv qab no:
- Cov ntxhib ntxhib ntxoo (feem ntau oatmeal, buckwheat);
- tawv nqaij ntshiv, ntses;
- tag nrho cov zaub tshwj tsis yog pob kws, qos hau (lawv muaj ntau cov hmoov txhuv nplej siab);
- txiv apples, cov txiv hmab txiv ntoo hauv paus;
- nqaij nruab deg;
- cov khoom noj muaj rog rog tsawg;
- kua txiv lws suav, ntsuab tshuaj yej, Txoj kev lis ntshav, rosehip broth.
Raws li rau cov nqaij nruab deg, lawv yuav dhau los ua cov khoom noj tsis muaj protein ntau yooj yim rau cov ntshav qab zib. Tsis tas li ntawd, qhov concentration ntawm cov rog hauv lawv yog qhov tsis lees paub. Tag nrho peb lub khob haus dej hauv cov npe yog qhov yuav tsum tau ua kom paub txog kev txom nyem los ntawm cov ntshav qab zib hauv zaub mov noj, vim tias lawv muaj txiaj ntsig zoo rau cov piam thaj hauv qib.
Ntawm cov ntshav qab zib, cov kws kho mob pom zoo kom cov khoom hauv qab no tsis suav rau hauv cov ntawv qhia zaub mov:
- cov nyom muaj zog;
- rog ntses, nqaij;
- txiv hmab;
- txiv duaj;
- qus txiv pos nphuab;
- qab ntsev, ntsim lauj kaub tais diav;
- puff pastries, ci;
- txiv hmab txiv ntoo qhuav;
- butter;
- marinades;
- rog.
Qhia ua zaub mov noj rau qhov ua kom cov ntshav qab zib kom tsawg
Txawm hais tias muaj kev kuaj mob hnyav, ib tus neeg muaj ntshav qab zib tuaj yeem ua rau lawv cov zaub mov muaj ntau yam qub. Hauv qab no yog qee qhov ntawm lawv.
Taum kua zaub. Cov khoom xyaw tseem ceeb:
- ntsuab taum;
- 2 liv ntawm zaub broth;
- pawg ntawm cov zaub ntsuab;
- cov dos me;
- ob lub txiv qos me.
Nyob rau hauv lub broth muab diced tubers, finely tws dos, ua noj rau 20 feeb, thiab tom qab ntawd ntxiv taum. Boil rau 5 feeb, tua lub tua hluav taws, ncuav hauv cov zaub ntsuab.
Steamed zaub. Daim ntawv teev cov khoom xyaw:
- ib lub taub hau me me ntawm zaub qhwv;
- 2 txiv lws suav;
- 3 tswb lub kua txob;
- 1 lub qe;
- 1 zucchini;
- zaub broth.
Tag nrho cov khoom siv, tshwj tsis yog zaub qhwv, uas yuav tsum tau txhoov, txiav rau hauv cubes, ntim nrog broth hauv ib lub lauj kaub tuab. Ib lub tais tau npaj ntawm 150 degrees hauv qhov cub li ntawm 45 feeb.Noj ntses. Cov tsim nyog Cheebtsam:
- 300 g ntawm ntses puv;
- ib me ntsis txuj lom;
- cov zaub ntsuab tshiab;
- txiv qaub.
Cov zaub mov no yog siav hauv ob lub rhaub dej.
Muab cov kua txiv qaub tso kom huv si, muab dej ntau rau ntawm cov ntses, nphoo nrog tshuaj ntsuab, cov txuj lom thiab tawm mus rau brew rau ib nrab ib teev, tom qab ntawd stew rau 20 feeb.
Tsawg qaib calorie. Koj yuav xav tau:
- khob noom;
- 1 txiv qaub
- pawg ntawm dill.
Ncuav cov noog plentifully nrog txiv qaub, sprinkle nrog dill, tawm mus rau marinate rau 30 feeb. Tom qab ntawd koj yuav tsum yeej tawm ntawm puv puv, muab tso rau hauv qhov cub li 25 feeb. Qhov zoo tshaj plaws kub yog 170 degrees.
Hepatic pancakes. Daim Ntawv Teev Npe:
- 0.5 kg ntawm daim siab;
- 0.5 dos;
- 2 diav ntawm bran;
- 1 lub qe
- qee qhov txuj lom.
Los ntawm cov khoom xyaw ua ib homogeneous forcemeat. Txoj kev ua noj ua haus yog steamed. Lub sijhawm noj siab yog 25 feeb.
Kev siv yees duab
Dab tsi yuav tsum noj cov zaub mov muaj ntsev tsawg rau hom 1 thiab ntshav qab zib hom 2? Cov zaub mov txawv rau cov tais diav hauv video:
Tshaj tag nrho cov saum toj no, nws yuav tsum tau rov qab hais tias kev noj zaub mov kom tsawg rau cov neeg uas muaj ntshav qab zib yog qhov tseem ceeb heev. Yog li, nws yog qhov tseem ceeb rau cov khoom lag luam rau lub rooj noj qab haus huv rau kev xaiv nruj. Kev tsim nyog, meej pem, kev noj zaub mov zoo yuav txo qis kev pheej hmoo ntawm kev tsim cov kab mob ntawm cov kab mob endocrine no, ua kom ntev lub neej thiab txhim kho nws cov txiaj ntsig zoo.
