MOB NTSHAV QAB ZIB MELLITUS: KEV POM ZOO SOJ NTSUAM RAU COV NEEG MOB UAS MUAJ HOM 1 THIAB HOM 2 PATHOLOGY

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Ntshav qab zib mellitus yog ib yam kab mob uas tsis tuaj yeem tshem tawm tag nrho. Yog li ntawd, nws muaj kev cuam tshuam rau tib neeg lub neej. Kev noj, kev txwv ntawm kev tawm dag zog, kev tsim lub zog thiab pw tsaug zog, noj tshuaj txo cov ntshav qab zib lossis kev txhaj tshuaj insulin - txhua qhov no qhuab qhia ib tus neeg, ua rau koj xav txog los ntawm koj txoj kev ua haujlwm txhua hnub ua ntej.

Thaum xub thawj, qhov no zoo li yuav nyuaj dhau. Tab sis yog tias koj ua raws li cov lus qhia soj ntsuam mob ntshav qab zib, koj tuaj yeem noj ntau yam thiab qab, ua kis las thiab zoo heev.

Yuav npaj mov noj li cas?

Tus naj npawb ntawm cov pluas noj rau cov ntshav qab zib yog 5-6 zaug, hauv qee qhov me me. Nws yog ib qho tseem ceeb uas cov calories ntau ntawm cov zaub mov yog me me, thiab glycemic Performance index yog nruab nrab lossis me me.

Qhov no yog qhov tsim nyog kom ib tus neeg twg tsis nce phaus ntau dhau ntawm lub cev thiab tuaj yeem zam qhov txo qis hauv cov ntshav piam thaj.

Ntxiv rau, cov zaub mov me me tuaj yeem txo lub nra ntawm lub plab zom mov. Pais plab thiab plab hnyuv overloads tsis tas muaj ntshav qab zib. Cov kws paub txog Asmeskas kev cai yog sim ua kom tsis txhob hais lo lus "noj zaub mov", hloov nws nrog "kev npaj khoom noj khoom haus."

Qhov no zoo kawg nkaus yog lawm, txij li lo lus "noj zaub mov" txhais tau tias yog ib ntus. Ua kom muaj cov ntawv qhia zaub mov zoo rau tus neeg mob, tus kws kho mob endocrinologist xam nrog rau nws txoj kev xaiv khoom noj khoom haus, hnub nyoog, lub cev nyhav, thiab cov yam ntxwv tsis txaus siab.

Rau qee cov neeg mob, kev noj zaub mov zoo nrog kev noj zaub mov kom tsawg, nws yog qhov tsim nyog, rau lwm tus - cov zaub mov muaj zaub mov tsawg, thiab rau qhov peb - cov khoom noj nrog cov rog tsawg. Qhov kev noj haus zoo dua yog qhov tsim nyog rau tus neeg, qhov qis dua ntawm qhov tsis raug nyob rau hauv kev noj haus thiab cuam tshuam.

Nov yog cov hauv paus ntsiab lus ntawm kev npaj khoom noj khoom haus:

pluas tshais yuav tsum muaj cov khoom noj nrog lub carbohydrates qeeb. Qhov no yog qhov tsim nyog yog li lub cev tau tsau nrog lub zog rau tag nrho hnub tom ntej;
qhov caij nyoog nruab nrab ntawm pluas noj yog 3 teev;
yog tias muaj kev tshaib plab heev, koj yuav tsum ntsuas cov ntshav qabzib thiab muaj khoom txom ncauj nrog rau tej yam muaj txiaj ntsig (piv txwv, noj txiv av lossis ob peb lub noob txiv). Yog tias cov cuab yeej qhia pom muaj suab thaj tsawg, tom qab ntawd koj yuav tsum noj zaub mov uas muaj carbohydrates nrawm;
cov khoom noj qab zib hauv lub cev yog qhov zoo dua tsis noj nrog porridge, tab sis nrog ib sab zaub ntawm zaub, txij li nws zoo li nqus tau;
koj tsis tuaj yeem mus pw nrog kev tshaib kev nqhis. Ib lub khob ntawm tsis muaj qab zib yog tsis qab lossis roj tsawg kefir thaum hmo ntuj yuav pab kom tshem tawm qhov kev xav no.

Cov zaub mov xws li kefir, prunes, lossis beets hau pab kom kev zom. Rau tib lub hom phiaj, nws yog qhov tsim nyog los haus 250 ml dej hauv 15 feeb. ua ntej noj tshais. Cov zaub mov yuav zom cov zaub mov zoo dua.

Kev noj haus

Qhov pib noj zaub mov kom haum yog qhov tsis hais yam mob ntshav qab zib koj muaj.

Kev noj haus rau cov neeg mob ntshav qab zib insulin feem ntau tsis tshua nruj heev.

Tus neeg mob tuaj yeem suav cov tshuaj insulin nyob ntawm seb cov hom phiaj noj dab tsi. Txawm li cas los xij, txhua tus neeg mob ntshav qab zib yuav tsum zam cov zaub mov uas muaj cov zaub mov zoo tshaj rau hauv carbohydrate. Qhov sib txawv ntawm cov piam thaj hauv cov ntshav los ntawm kev cuam tshuam zoo li no ua rau muaj kev pheej hmoo.

Lub hauv paus ntawm kev noj haus ntawm cov ntshav qab zib yog zaub. Ua ntej tshaj plaws, vim tias lawv tau pab txhawb rau kev nrawm ntawm cov metabolism. Ntawm cov ntshav qab zib, cov txheej txheem hauv lub cev zom zaub mov qeeb, yog li koj yuav tsum noj zaub 3 mus rau 4 zaug ib hnub. Hauv qhov no, lub cev tau txais txhua qhov tsim nyog ntawm cov vitamins, minerals thiab kab kawm.

Zaub thiab lauj kaub tais diav los ntawm lawv txhim kho kev zom zaub mov, txo txoj kev pheej hmoo ntawm kev cem quav thiab cuam tshuam nrog kev lom. Txiv hmab txiv ntoo kuj muaj txiaj ntsig zoo hauv qhov no, tab sis koj yuav tsum tau them sai sai rau qhov ntsuas glycemic. Nws yuav tsum tsis txhob ua tus lej siab dua.

Qhov tseem ceeb hais txog khoom noj khoom haus yog qhov zoo dua rau cov zaub tshiab

Nqaij ntses thiab nqaij yuav tsum tau xaiv rau qhov kev npaj ntawm hom tsiaj muaj roj tsawg. Nws yog qhov zoo tshaj plaws los ua noj lawv hauv qhov cub nrog roj me me, hau lossis ncu. Cov ntses yuav tsum nyob hauv qhov khoom noj txog 2 zaug hauv ib lub lis piam, nqaij - txhua hnub.

Tsim nyog ntau yam: nqaij qaib lossis qaib cov txwv (tsis muaj daim tawv nqaij), cov nqaij luav. Hom ntses uas zoo tshaj plaws rau cov ntshav qab zib yog hake, tilapia thiab pollockCov. Lawv yog cov khoom qab heev, muaj ntau yam tseem ceeb.

Nws yog qhov zoo dua rau kev thim tawm ntawm kev noj cov nqaij rog, nqaij npuas, ducklings, Goose thiab cov rog ntses, vim cov tais diav ua los ntawm cov khoom no nce cov concentration ntawm "tsis zoo" cov roj (cholesterol) thiab muab tso rau ib leeg ntawm cov txiav.

Cov txiaj ntsig uas siv tau feem ntau yog: buckwheat, taum, nplej thiab pob kws.

Lub glycemic index ntawm cov khoom lag luam no yog nyob rau thaj tsam nruab nrab, lawv muaj cov roj av ntau ntau thiab cov vitamins. Tab sis polished nplej thiab semolina los ntawm cov khoom noj yuav tsum tau muab cais tawm. Lawv muaj cov ntsiab lus calorie siab, tab sis qee yam khoom muaj txiaj ntsig.

Ntshav qab zib tswj

Nov yog ib qho ntawm cov ntsiab lus tseem ceeb hauv kev kho mob ntshav qab zib thiab hauv kev tiv thaiv ntawm cov teeb meem. Nrog kev siv cov ntsuas ntsuas tsis tu ncua, koj tuaj yeem paub txog hyper- lossis hypoglycemia txhawm rau txhawm rau ntsuas kom tsim nyog.

Thaum kuaj pom tus mob sai sai, kho tau cov kab mob zoo dua, muaj feem ntau yuav pab tswj hwm tus neeg mob kom tsis muaj mob.

Txhawm rau kom lub cuab yeej ua kom pom qhov tseeb, nws yog ib qho tsim nyog los ua ntu zus nws ntsuas thiab coj tawm ntsuas kev ntsuas. Koj tsis tuaj yeem siv cov ntawv ntsuas kev sib tw tag nrho, vim tias qhov txiaj ntsig yuav deb ntawm qhov tseeb.

Nws yog ib qho tseem ceeb uas yuav tsum hloov pauv lub roj teeb hauv lub ntaus ntawv, txij li ntawm qhov tseeb ntawm cov ntawv nyeem feem ntau nyob ntawm nws.

Kho kev ntsuas

Cov neeg mob uas muaj ntshav qab zib hom 1 yuav tsum ua raws li kev txhaj tshuaj insulin ntxiv.

Nrog daim ntawv ntawm tus kabmob no, nws tsis tuaj yeem ua yam uas tsis tas txhaj tshuaj, vim tias cov kabmob insulin tsis txaus. Tsis muaj tus tshaj tawm kev noj haus zoo yuav pab tau tus neeg mob yog tias nws xaiv ib qho kev txhaj tshuaj lossis tsis quav ntsej lawv kiag li.

Nws yog ib qho tseem ceeb uas cov ntshav qab zib tau paub yuav ua li cas thiaj li ntsuas tau qhov ntau npaum li cas los ntawm cov tshuaj hormones, nyob ntawm seb nws yuav noj dab tsi. Tsis tas li, tus neeg mob xav tau kev paub txog seb cov nyhuv txawv li cas los ntawm insulin luv thiab ntev.

Qhov peculiarity ntawm hom 2 mob ntshav qab zib yog tias kev zais ntawm cov tshuaj insulin yog qhov qub, thiab yog tias txo qis, nws yog qhov tsis lees paub. Hauv qhov xwm txheej no, tus neeg mob tsis tas yuav siv cov tshuaj hormones.

Qhov tseem ceeb tshaj plaws nrog hom ntshav qab zib hom 2 yog kev noj zaub mov kom zoo thiab kev tawm dag zog lub cev.

Yog tias qhov no tsis txaus kom tswj tau cov piam thaj li ib txwm, tus neeg mob tau sau ntawv noj qab zib. Tsuas yog tus kws tshaj lij thiaj tuaj yeem xaiv cov tshuaj xwb.

Kev mob siab rau kev noj tshuaj rau tus kheej thiab kev siv tshuaj kho tsis tau tsuas yog ua rau mob hnyav ntxiv xwb.

Qee zaum tus kws kho mob tau sau ntawv txhaj tshuaj insulin rau cov neeg mob ntshav qab zib hom 2. Qhov no feem ntau yog kev ntsuas ib ntus thiab yuav tsum tsis txhob muab tso tseg.

Mob ntshav qab zib rau cov poj niam cev xeeb tub

Rau cov poj niam cev xeeb tub uas muaj ntshav qab zib hom 1, qhov xav tau ntawm insulin thaum lub sijhawm sib txawv ntawm cev xeeb tub yog txawv. Nws muaj peev xwm hais tias tus poj niam rau qee lub sijhawm tuaj yeem ua yam tsis muaj kev txhaj tshuaj.

Tsuas yog tus kws kho mob tuaj yeem kho qhov ntau npaum li cas ntawm kev txhaj tshuaj thiab xaiv cov tshuaj.

Ib qho kev hloov pauv ntawm kev noj zaub mov kuj yuav tsum tau ua, txij thaum lub sijhawm xeeb tub, kev xav tau zaub mov muaj ntau ntxiv. Ib kem cais yog mob ntshav qab zib hauv kev tawm suab, uas tshwm sim thaum cev xeeb tub. Hauv qhov no, cov tshuaj insulin tsis raug sau tseg, thiab cov ntshav qabzib nyob rau theem tau tswj hwm siv cov zaub mov noj.

Yog tias tus poj niam cev xeeb tub ua raws li tag nrho cov kws kho mob lub tswv yim, cov metabolism hauv carbohydrate feem ntau rov qab zoo li qub tom qab yug tus me nyuam.

Mob ko taw

Ntshav qab zib taw yog ib qho ntawm cov teeb meem ntawm ntshav qab zib. Nws lub cim tseem ceeb yog qhov hloov ntawm cov qauv ntawm cov nqaij hauv ob txhais ceg. Thawj tus mob caj dab ntawm lub caj dab yog tingling hauv ob txhais ceg, discoloration ntawm daim tawv nqaij, ib nrab poob ntawm hnov.

Yog tias tsis tau ua dabtsi, tus kabmob no loj zuj zus tuaj. Quaj qhov ncauj mob rau pob txha tshwm ntawm ob txhais ceg, kho kom zoo nrog kev nyuaj. Koom nrog kev kis tus kab mob tuaj yeem ua rau tus neeg mob caj dab tuag, mus txog thaum tus neeg tuag.

Kev tiv thaiv ntawm tus mob ko taw muaj nrog.

kev ntxuav tu ntawm ceg;
niaj hnub nws tus kheej zaws mus ua kom cov ntshav khiav cov ntshav li qub;
kev soj ntsuam tsis tu ncua ntawm ob txhais ceg rau me me abrasions thiab raug mob;
hnav khau nyiam yam tsis muaj luj;
Kev siv lub cev tawv nqaij tsis tu ncua nrog cov nplauv tshwj xeeb los yog pleev ua kom tsis txhob ziab.

Tus kws endocrinologist ntawm kev sab laj pab tswv yim ntsuas kev mob ntawm daim tawv nqaij ntawm ob txhais ceg thiab, yog tias tsim nyog, sau tshuaj rau cov tshuaj uas ib txwm ua kom cov ntshav xa mus rau cov ntaub so ntswg.

Teeb meem ntawm ob lub raum thiab qhov muag: yuav tiv thaiv lawv li cas

Lwm qhov teeb meem ntxiv ntawm ntshav qab zib yog mob ntshav qab zib nephropathy. Nrog lub siab ntawm cov piam thaj, ntshav viscosity nce, thiab lim nws los ntawm lub raum yog qhov nyuaj.

Yog tias cov xwm txheej no nrog los ntawm kev kub siab, nws muaj qhov pheej hmoo siab ntawm kev txhim kho lub raum tsis ua haujlwm. Hauv qhov xwm txheej no, tus neeg mob yuav tsum tau siv "raum cuav" rau hauv lub neej kom tswj tau lub neej.

Txhawm rau zam kev nyuaj, koj yuav tsum:

tswj cov piam thaj hauv ib theem ntawm lub hom phiaj, soj ntsuam tas li cov piam thaj;
txo cov ntsev noj kom tsawg. Qhov no yuav zam edema thiab tswj cov ntshav siab;
tsis txhob muaj cov roj "siab phem" hauv cov ntshav;
tso tseg kev haus luam yeeb thiab dej cawv.

Cov kev ntsuas no yog kev tiv thaiv zoo rau kev mob plawv thiab ntshav.

Kev mob plawv thiab ntshav nrag hauv cov neeg mob ntshav qab zib yuav hnyav dua thiab hem nrog rau qhov phom sij txaus ntshai. Nquag thiab cov teeb meem cuam tshuam nrog lub qhov muag. Hloov pauv ntawm retina tiv thaiv keeb kwm ntawm ntshav qab zib ua rau poob qis tsis pom kev, mus txog thaum dig muag. Kev kho mob Retinopathy tsis tuaj yeem zam, tab sis nws qhov kev vam meej tuaj yeem qeeb.