Muaj ntau txoj hauv kev los txo koj cov ntshav qab zib hauv ntshav qab zib kom sai. Ntawm lawv - kev kho mob zoo nrog kev kho mob ntawm pej xeem, txo cov ntshav qabzib nyob rau hauv tsev nrog kev noj zaub mov kom zoo.
Tus neeg mob ntshav qab zib tau qhia kom ntxiv cov khoom qab zib tshwj xeeb rau tshuaj yej es tsis txhob siv cov qab zib huv, uas tuaj yeem muas tom khw.
- Aspartame tablets feem ntau muaj rau cov neeg mob ntshav qab zib. Lawv yog ob puas npaug hws tshaj li tsis ua kom zoo, tsis yog qhov muaj calorie thiab muaj cov lus sib kis. Cov kua qab zib yaj sai sai hauv cov kua dej ntawm ob qho tib si kub thiab txias txias. Thaum lub sijhawm npau, cov tshuaj poob nws cov qab zib.
- Saccharin tuaj yeem tsis haum rau txhua tus neeg mob ntshav qab zib, vim nws muaj cov teebmeem zoo ib yam. Nws yog qhov tsis zoo ntawm lub cev, yog contraindicated nyob rau hauv cov kab mob ntawm lub plab system, anemia thiab vascular kab mob. Vim li no, cov khoom siv tshuaj no tau txwv hauv ntau lub tebchaws.
- Xylitol tsis tuaj yeem siv rau lub sijhawm ntev, vim nws ua rau mob plab thiab ua kom tsis muaj zog ntawm kev ua haujlwm pom.
- Tsis zoo li saccharin, sodium cyclomat yog qhov tawm tsam rau qhov kub thiab txias thiab tsis qab qab zib heev. Cov khoom ua ke no tseem raug txwv hauv Tebchaws Meskas.
- Kev lag luam fructose muaj qhov qab qab zib dua li qab zib ua kom zoo dua, txawm li cas los xij, nws yuav tsum ua rau hauv daim ntawv nruj me ntsis. Nrog rau kev dhau ntawm kev lag luam fructose hauv cov ntshav, qib ntawm uric acid thiab triglycerides nce.
Txo cov ntshav qab zib nrog cov zaub mov
Blueberries yog ib qho txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib. Lawv suav nrog txhua yam ntawm tannins thiab glucosides. Txhawm rau cov ntshav qab zib, txhawm rau kom txo qis ntshav qab zib, cov kws kho mob qhia kom noj ib qho khoom qab zib uas tsim los ntawm nplooj xiav thiab cov txiv cev. Ua li no, brew ib me nyuam diav ntawm av blueberry nplooj nyob rau hauv ib khob dej kub, hais kom ib nrab ib teev thiab lim. Cov koob tshuaj txhua hnub ntawm noj ib lub decoction yog ib feem peb ntawm lub khob peb zaug ib hnub.
Cov txiv hmab txiv ntoo tshiab txo qis qab los noj mov thiab txhim kho cov txheej txheem metabolic vim yog cov tshuaj insulin zoo li muaj nyob hauv lawv. Kev siv yog pom zoo ob qho tib si tshiab thiab hauv cov qauv ntawm cov zaub nyoos.
Qhov tseem ceeb tsis tau rau cov ntshav qab zib yog buckwheat, uas muaj peev xwm txo cov ntshav qab zib cov ntshav sai. Rau cov laj thawj kho, qhov sib xyaw tshwj xeeb ntawm buckwheat yog siv. Txhawm rau ua qhov no, lub cereal tau muab ntxuav kom huv, muab kib dua li qhov muaj cua sov, thaum roj tsis tsim nyog ntxiv. Cov nplej uas tau txais yuav tsum tau muab zuaj nrog kas fes grinder thiab muab tso rau hauv lub khob ntim, qhov uas koj tuaj yeem khaws cia rau lub sijhawm ntev txaus. Tom ntej no, ob dia ntawm buckwheat hmoov yog nchuav nrog cov kua mis nyeem qaub lossis kefir, qhov sib tov yog infused rau 12 teev. Cov khoom tiav tau noj ib teev ua ntej noj mov.
Jerusalem artichoke pab txhim kho txoj haujlwm ntawm lub plab, ntxuav lub plab zom mov thiab pab txo cov ntshav qab zib. Cov hmoov tshwj xeeb tau npaj los ntawm cov tev loj loj, uas tau noj txhua txhua hnub nrog ib me nyuam diav. Txhawm rau ua noj nws, koj yuav tsum ua tib zoo qhuav lub hau ntxuav, zuaj thiab zom. Jerusalem artichoke tseem siv rau kev ua noj zaub xam lav. Cov khoom no txo cov tshuaj insulin txhua hnub thiab txhim kho cov mob ntawm cov hlab ntshav.
Cov kua zaub kua txiv tshiab yuav pab txo cov piam thaj hauv qab, uas tseem tshem tawm cov kua dej ntau hauv lub cev. Cov zaub no muaj ntau cov vitamins, cov muaj txiaj ntsig zoo uas tiv thaiv cov kab mob hauv lub cev.
Cov kua txiv radish pab txo qis cov roj cholesterol, txo cov pob zeb raum thiab bile, nres qhov mob hauv lub cev, tua cov microbes, thiab zoo tshaj rau kev kho mob cholecystitis. Qhov tshuaj muaj txiaj ntsig zoo no tuaj yeem txo qis suab thaj hauv tsev, los ntawm cov tshuaj ntsuab nrov. Cov kua txiv ua kom lub plab zoo huv rau lub plab, cawm kev tiv thaiv kom tsis txhob muaj cem quav, thiab nce ntxiv lactation hauv cov niam.
Ntawm cov ntshav qab zib, kua txiv qos yaj ywm tshiab kuj ua tau zoo, uas txuas ntxiv txhim kho lub plab zom mov. Nws yog ib qho tsim nyog yuav tau noj ib nrab ib khob ntawm kua txiv qos ob zaug ib hnub 30 feeb ua ntej noj mov.
Ib qho khoom lag luam zoo rau cov ntshav qab zib yog kua txiv beetroot tshiab, uas muab qis rau hauv qabzib, nws yuav tsum noj nyob rau hauv ib nrab ib tablespoon plaub zaug ib hnub.
EQhov muaj txiaj ntsig zoo ntawm kev kho mob ntshav qab zib hauv tsev nrog rau cov kev kho mob pej xeem yog kua taub dag, zucchini, carrots, thiab kua txiv lws suav. Nws yog qhov zoo rau cov neeg mob kom paub txog cov txiaj ntsig glycemic index, cov lus qhia uas piav qhia txhua yam.
Cov khoom noj uas yog zinc pab txo qis cov ntshav qab zib. Cov tshuaj no yog qhov sib xyaw ntawm cov tshuaj insulin thiab suav tias yog lub hauv paus rau kev fab tshuaj. Cov nplua nuj ntawm zinc pom muaj nyob hauv cov zaub mov xws li cov nplej txhawm, nplej npuag, cov yoov, thiab cov ncuav dawb.
Kuab tshuaj los kho ntshav qab zib
- Zoo txo cov piam thaj nyob rau theem pib ntawm tus kab mob, ib lub decoction ntawm nplooj pos nphuab. Nws txig rau lub raum, kho mob, yog siv tshuaj diaphoretic thiab diuretic rau lwm tus.
- Los ntawm nplooj ntawm hav zoov raspberries koj tuaj yeem ua cov tshuaj yej kom muaj txiaj ntsig zoo uas yuav ntxuav cov ntshav thiab tswj ntshav qab zib. Cov ntawv sau sab saum toj ntawm ib ceg muaj cov khoom muaj txiaj ntsig zoo tshaj.
- Zaub txhwb qaib yog vasoconstrictor thiab txo cov ntshav muaj ntshav qabzib zoo.
- Tsis tas li, insulin yog nyob rau hauv nplooj tshiab ntawm dandelion, vitamin zaub nyoos tau npaj los ntawm lawv. Txhawm rau ua qhov no, cov nplooj tau tsau rau 30 feeb nyob rau hauv dej, qhuav thiab zuaj. Ntxiv dill, parsley, qe nkaub qe. Cov zaub xam lav cov khoom noj nrog roj zaub lossis kua qab zib.
- Ib qho tshuaj ntsuab decoction yog npaj los ntawm cov hauv paus hniav ntawm dandelion. Ib me nyuam diav ntawm cov hauv paus hniav yog hliv nrog ib khob ntawm dej npau, infused rau 30 feeb thiab lim. Lub broth yog npaum li cas nyob rau hauv 0.25 khob plaub zaug ib hnub.
- Nettle nplooj txo cov ntshav qab zib, nce hemoglobin, txhim kho coagulation ntshav, thiab pab nrog cov kab mob ntawm cov diuretic system. Nyob rau hauv lub caij ntuj sov, nplooj yog siv nyob rau hauv kev npaj zaub qhwv, zaub nyoos, nettle brew tshuaj yej. Los npaj ib lub decoction, 50 g ntawm nettle nplooj yog ntim nrog ib nrab ib liter ntawm dej npau, lub broth yog infused rau ob teev, lim. Siv ib me nyuam diav peb zaug ib hnub ua ntej noj mov.
- Prickly Eleutherococcus tau noj txhua hnub, 20 poob peb zaug ib hnub ua ntej noj mov.
- Ib lub nqus ntawm nplooj laurel yuav ua kom sai sai ntawm cov txiav thiab daws cov ntshav qabzib siab. Kaum nplooj yog nchuav rau hauv ib lub tais nrog 300 ml ntawm dej kub thiab infused txhua hnub. Tom qab lub broth tau lim thiab noj hauv 50 ml rau ob lub lis piam 30 feeb ua ntej noj mov.
- Tsis tas li, wormwood, dos, tansy, kua txob, uas pab kom tshem tau ntawm arrhythmias thiab qhov tshwm sim ntawm lub plawv nres, favorably cuam tshuam rau lub txiav.
- Plantain kua txiv rau ntshav qab zib yog coj peb zaug nyob rau hauv ib khob ntawm ob dia.
- Kev ua kom zoo nkauj ntawm tsob ntoo yuav pab txo cov ntshav qab zib. Txhawm rau npaj nws, koj xav tau peb lub raum ntawm lub raum sau rau hauv pem teb nrog ib liv ntawm cov dej npau thiab hais kom nyob rau rau teev. Lub khob noom siav yog cawv rau tib hnub. Txoj kev kho yog nqa tawm ob lub lis piam.
- Kuj tseem zoo yog turmeric, uas tau muab tso rau ntawm qhov taub ntawm rab riam nyob rau hauv lub khob ntawm lub rhaub ntawm dej thiab infuse. Ib qho khuam tshuaj yog coj ob zaug ib hnub.
- Brewer cov poov xab tau pom zoo hauv kev kho thiab tiv thaiv cov kab mob ntshav qab zib mellitus, lawv yuav tswj cov ntshav qab zib hauv cov laus. Cov poov xab ua huv si coj ob diav peb zaug ib hnub.
Kev tawm dag zog kom txo cov ntshav qab zib
Kev tawm dag zog ua rau lub cev ua rau cov ntshav qabzib tsawg zuj zus hauv lub cev, mob ntshav qab zib, yog li cov kws kho mob pom zoo kom tawm dag zog, kev tawm dag zog lossis qee hom kis las. Txhawm rau kom cov tshuaj insulin tsim tawm hauv qhov tsim nyog, nws yuav tsum ua ntu zus nyob hauv lub hnub.
Lub sijhawm dhia hauv kev taug kev, caij tsheb kauj vab, ua luam dej, caij skiing, koj yuav tsum tsis txhob hnov qab txog kev tswj cov dej kom sib npaug. Qhov no yuav tsum tau txhua ib nrab teev haus dej tsis-carbonated ntxhia dej, tshuaj yej los yog fortified rosehip si. Ib qho kev so ntawm cov zaub mov yuav tsum ua kom tsis pub dhau ob teev.
Nws tseem yog ib qho tseem ceeb kom rov ua tiav lub cev nrog cov vitamins thiab minerals. Rau qhov no, nws tsim nyog suav nrog txiv hmab txiv ntoo thiab zaub hauv zaub mov. Kev noj cov khoom qab zib tsis yog txwv, tab sis yuav tsum yog hnub.
