Thaum muaj ntshav qab zib mellitus ntawm hom thawj thiab hom thib ob, nws yuav tsum ua raws li cov khoom noj tshwj xeeb uas kws kho mob tau sau tseg. Daim ntawv teev cov zaub mov pom zoo uas cov neeg mob ntshav qab zib muaj cuab kav noj tau suav nrog ntau yam zaub, hauv zaub qhwv tshwj xeeb.
Nta cov pob txha hauv ntshav qab zib
Cov zaub qhwv dawb suav nrog cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib.
- Cov sib xyaw ua ke ntawm cov khoom no suav nrog kev nplua nuj tshuaj lom neeg zoo, thaum zaub ntawm hom no muaj cov ntsiab lus tsis tshua zoo.
- Lub pob rau cov ntshav qab zib ntawm hom thawj thiab hom thib ob raug pom zoo vim qhov tseeb tias nws pab ua kom lub cev hnyav dua.
- Qhov no yog qhov tseem ceeb ntawm cov khoom lag luam rau cov neeg mob ntshav qab zib, uas feem ntau ntsib kev rog dhau los.
- Cov zaub pob muaj cov koob tshuaj sucrose tsawg heev thiab cov hmoov txhuv nplej siab, vim li no cov khoom no tuaj yeem noj tsis tu ncua, tsis muaj kev ntshai tias qib ntawm cov piam thaj hauv cov ntshav yuav nce siab.
Cauliflower tseem siv tau rau hom 1 thiab ntshav qab zib hom 2.
- Piv nrog cov zaub qhwv dawb, ib qho khoom ntawm hom no muaj cov protein ntau, uas yog qhov tseem ceeb yog tias tus neeg mob muaj cov protein tsis txaus lub cev vim muaj mob.
- Cov zaub qhwv muab qhov ua kom sai thiab ua rau muaj ntau yam ntxiv ntawm cov enzymes.
- Vim yog cov tshuaj fiber ntau hauv cov zaub qhwv, cov khoom tuaj yeem txig tau los ntawm lub cev, thiaj li nce nws cov nqi zog.
- Cauliflower rau ntshav qab zib pab txo cov ntshav qab zib thiab normalizes cov cholesterol nyob rau hauv lub cev.
Cov zaub pob liab liab yog pom zoo rau siv rau hauv cov ntshav qab zib mellitus ntawm thawj lossis thib ob vim qhov tseeb tias nws txhim kho cov mob ntawm cov hlab ntshav, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab txo cov ntshav siab hauv tus neeg mob.
Qhov tseem ceeb tshaj plaws hom zaub pob rau txhua hom ntshav qab zib yog zaub cob pob. Los ntawm txoj kev, tsis tsuas yog muaj ntshav qab zib, vim hais tias broccoli nrog pancreatitis kuj yog ib qho khoom muaj txiaj ntsig zoo kawg.
Qhov no yog ib yam khoom muaj protein ntau, vitamins, phytoncides, uas pab tiv thaiv cov hlab ntshav, tiv thaiv cov tsos mob ntawm atherosclerosis thiab kab mob kis.
Sulforaphane, uas yog ib feem ntawm cov khoom lag luam, tuaj yeem tiv thaiv kev txhim kho qhov mob ntawm qhov txhab ntawm cov hlab plawv.
Kohlrabi cabbage ruaj khov lub xeev ntawm cov hlab ntsha hauv lub cev, uas tsim nyog rau ntshav qab zib mellitus ntawm hom thawj thiab thib ob.
Yog tias hom 1 mob ntshav qab zib mellitus tau tsim los thaum hnub nyoog ntxov, Savoy cov zaub pob yuav pab tau tshwj xeeb, uas tsis tso cai rau kev txhim kho lub cev yuav raug ncua vim muaj kabmob.
Cov khoom siv tau zoo tshaj plaws rau ntshav qab zib ntawm txhua hom yog Zaub pob. Nws pab txhawb rau kev kho mob sai sai ntawm cov nqaij mos, uas nyob rau hauv cov neeg mob ntshav qab zib tuaj yeem kho qeeb qeeb. Tsis tas li, cov khoom no rov qab rau cov tawv nqaij ua kom yuag, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib.
Kev siv cov sauerkraut hauv ntshav qab zib
Sauerkraut yog qhov tseem ceeb tsis yog rau nws cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg, tab sis kuj rau qhov tseeb tias nws muaj cov tshuaj uas tsim nyog uas tau tsim los ntawm cov txheej txheem fermentation. Cov khoom no tuaj yeem noj nrog txhua hom ntshav qab zib vim qhov tseeb tias sauerkraut muaj qhov glycemic index, tsis tshua muaj calorie thiab cov ntsiab lus siab ntawm ascorbic acid.
- Cov lus sib xyaw ua ke nrog cov khoom lag luam muaj cov roj polyunsaturated fatty acids, uas tiv thaiv kev ua txhaum ntawm cov roj ntsha sab hauv. Qhov no txwv tsis pub muaj kev txhim kho thaum ntxov ntawm cov kab mob pathologies ntawm hlab plawv raws li angina pectoris, mob plawv nres, thiab mob hlab ntsha tawg.
- Xws li sauerkraut muaj qhov tsim nyog ntawm cov vitamin B, uas tiv thaiv kev loj hlob ntawm cov kab mob hauv cov ntshav qab zib hauv txhua yam.
- Lactic acid, uas yog ib feem ntawm cov khoom lag luam, rov kho microflora ntawm lub plab zom mov thiab ntxuav lub cev ntawm cov khoom lom.
Pickled cabbage brine muaj txiaj ntsig zoo tshaj plaws rau lub cev. Nws tuaj yeem siv rau hom ntshav qab zib hom 2 plaub zaug nyob rau hauv ib lub lis piam rau ob peb diav los txhim kho cov txiav. Qhov no nyeg yuav txo cov ntshav qab zib.
Tsis tas li ntawd, lub brine tso cai rau koj los ua lub cev tsis muaj kua qaub-puag tus lej ntawm lub cev thiab ua cov txiaj ntsig zoo tiv thaiv lub raum.
Zoo li, sauerkraut muaj ntau yam ntxiv cov as-ham dua cov zaub qhwv tshiab. Txhawm rau muab lub cev nrog txhua hnub ntawm cov vitamins thiab minerals, koj yuav tsum noj 200 grams sauerkraut ib hnub, qhov no yuav tswj kev noj qab haus huv, kev ua si thiab kev tseem ceeb.
Yog tias, ntxiv rau cov zaub qhwv, lwm yam zaub, piv txwv li txiv apples, cranberries, lingonberries, carrots, tswb kua txob, tau muab tso rau hauv kab lis kev cai, lawv yuav khaws lawv cov khoom muaj txiaj ntsig zoo dua. Xws li hauv cov zaub thiab txiv ntoo yog benzoic acid, uas muaj cov kab mob bactericidal. Anise thiab caraway noob, uas txhim kho kev zom zaub mov thiab tshem lub cev ntawm pathogens, muaj cov yam ntxwv zoo sib xws.
Hauv 100 grams sauerkraut muaj tsuas yog 27 Kcal, yog li cov khoom no muaj txiaj ntsig zoo rau kev poob phaus.
Sauerkraut tseem muaj cov rog tsis zoo, nws muaj ib qhov me me ntawm cov carbohydrates, muaj cov protein, kev noj haus fiber ntau thiab organic acids.
Cov khoom sib xyaw ua ke suav cov vitamins ntawm cov pawg C, A, E, PP, B, K, nrog rau cov zaub mov tseem ceeb xws li sodium, potassium, calcium, magnesium, phosphorus, hlau, iodine, manganese, cobalt, tooj liab, fluorine, molybdenum, zinc.
- Sauerkraut zoo rau kev mob plab, nws raug nquahu kom noj nws txhua hnub ua ntej noj mov rau peb lub lis piam kom tshem tawm cov teeb meem kev noj qab haus huv.
- Ib yam li ntawd, qhov no yog ib qho kev kho tshwj xeeb rau cov ntshav qab zib, uas tsis tsuas yog txo cov ntshav qab zib, tab sis tseem ua rau lub cev tiv thaiv kab mob.
- Los ntawm cov sijhawm puag thaum ub nws tau paub tias sauerkraut yog qhov cuab yeej zoo rau kev tswj hwm thiab ntxiv dag zog rau txiv neej lub zog.
- Cov tshuaj uas muaj nyob hauv cov khoom lag luam txo cov roj cholesterol thiab tiv thaiv kev txhim kho mob cancer.
- Sauerkraut kuj tseem yog txoj hauv kev tiv thaiv mob qog thiab mob cancer mis.
Kev siv cov seaweed rau cov ntshav qab zib
Txawm hais tias lub npe, seaweed tsis siv rau cov zaub. Cov no yog xim av algae, uas tau txais lawv lub npe vim tias saj nyiam sib luag rau cov zaub qhwv. Xws li cov khoom lag luam tseem tuaj yeem noj nrog cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob.
Seaweed yog ib qho cuab yeej zoo uas tiv thaiv kev txhim kho ntawm atherosclerosis. Laminaria suav nrog tartronic acid, uas tiv thaiv cov hlab ntsha thiab tsis tso cai rau cov roj cholesterol mus rau cov hlab ntsha.
Ib qho ntxiv, peb sau tseg:
- Tsis tas li ntawd, cov nqaij nruab deg xws li hiav txwv kale tsis tso cai rau kev txhim kho cov kab mob plawv, ua kom lub cev muaj ntshav qab zib tsis ua hauj lwm, thiab nres cov kev ua hauv lub cev. Algae muaj ntau qhov tseem ceeb ntawm cov protein thiab muaj txiaj ntsig amino acids.
- Los ntawm cov sijhawm puag thaum ub, dej hiav txwv tau siv los txhim kho thiab rov ua kom pom txoj haujlwm. Cov nqaij nruab deg no tiv thaiv qhov muag tsis pom thiab muaj lub txiaj ntsig zoo rau cov plab hnyuv siab raum ntawm lub zeem muag.
- Xws li seaweed yog lub cuab yeej tshwj xeeb uas txhim kho lub zog tiv thaiv kab mob, uas tso cai rau koj mus tua ntau yam kabmob kis.
- Kelp nplooj yog siv rau cov ntaub qhwv sab nraud kom cov qhov txhab ua kom sai dua thiab muaj qhov tsis txaus nyob rau hauv cov qhov txhab. Ib qho cuab yeej zoo sib xws yog siv ob qho tib si rau mob hauv tsev, thiab tom qab ua haujlwm.
Hiav txwv kale tau noj nyob rau hauv daim ntawv qhuav los yog hauv daim ntawv ntawm nplooj ntawv dog dig. Cov khoom tau txais txiaj ntsig zoo ib yam nyob hauv cov khoom lag luam nrog txhua cov txheej txheem txheej txheem. Lub caij no, nws yog ib qho tseem ceeb kom nco ntsoov tias seaweed tsis tuaj yeem noj nrog lub qog muaj kabmob.
