Nrog rau ib hom kab mob ntshav qab zib mellitus, muaj ntau cov nroj tsuag tuaj yeem muaj txiaj ntsig, tab sis lingonberry yog ib tus neeg tau txais kev pom zoo hauv kev kho tus mob no.
Thov nco ntsoov tias txhua yam tshuaj ntsuab tsuas yog ntxiv rau kev kho mob insulin, kev kho tsuas yog pab.
Berry nta
Cov txiv hmab txiv ntoo yog qhov tseem ceeb rau qhov tsis tau mob ntshav qab zib ntawm txhua yam, vim nws muaj cov glucokinins uas ib txwm muaj. Peb tab tom tham txog cov tshuaj uas ua kom rov ua li cov nyhuv ntawm cov kua dej ntau ntxiv. Yog li, glucokinins ua haujlwm rau theem ntawm insulin hauv cov ntshav.
Lingonberry muaj:
- antimicrobial
- anti-inflammatory
- antipyretic,
- tshuaj kho mob
- choleretic thaj chaw
Tsis tas li ntawd xwb, cov nroj tsuag txum tim rov qab cov hlwb ntawm cov kua txiav ntshav ua ntej puas. Cov khoom hauv qab no ntawm lingonberries tau sau tseg:
- Alkalizing thiab anti-inflammatory cuam tshuam,
- Txhawb kev tiv thaiv ntawm lub cev,
- Kev hloov kho ntawm kev zais ntawm cov kua tsib, uas yog qhov tseem ceeb heev rau ntshav qab zib ntawm txhua yam.
Raws li tag nrho cov no, cov txiv hmab txiv ntoo tuaj yeem raug lees paub tias yog ib qho ntawm cov nroj tsuag uas ua tau zoo heev rau kev kawm muaj ntshav qab zib mellitus ntawm ib hom, ob qho tib si nrog cov piam thaj ib txwm thiab nrog nce qab zib.
Tsob nroj muaj:
- cov vitamins A, C, B, E,
- carotene thiab carbohydrates,
- muaj txiaj ntsig zoo tshaj tawm cov organic acids: malic, salicylic, citric,
- noj qab haus huv tannins
- pob zeb hauv av: phosphorus, manganese, calcium, potassium, magnesium.
Lingonberry zaub mov txawv
Lingonberries siv nyob rau hauv txhua hom kev mob ntshav qab zib raws li kev tiv thaiv kab mob, nrog rau kev ua haujlwm ntawm kev kho mob nyuaj.
Tam sim no yees siv ntau cov zaub mov txawv uas siv lingonberries. Tag nrho cov zaub mov txawv yog npaj los pab txhawm rau kho lub cev nrog ntshav qab zib mellitus ntawm ob qho thawj thiab hom thib ob.
Rau lub chaw ua khoom ntawm infusions, broths thiab syrups, koj yuav tsum tau coj berries, sau tsis ntev los no. Tsis tas li ntawd, lub caij nplooj ntoo hlav lingonberry nplooj kuj tseem haum. Kiwi tseem siv hauv cov zaub mov txawv.
Lingonberry infusions thiab decoctions
Lingonberry broth yog tau raws li nram no: ib tablespoon ntawm nplooj ntawm cov nroj tsuag yog muab tso rau hauv lub khob ntawm cov dej npau. Nplooj yuav tsum tau pre-tws thiab pre-ziab.
Lingonberries yuav tsum tau muab sib xyaw zoo thiab muab tso rau ntawm tshav kub nruab nrab. Lub broth yog npaj rau tsawg kawg 25 feeb. Tom qab ncav cuag kev npaj siab, koj yuav tsum ua kom nrawm sai sai rau cov kua zaub thiab coj nws 5-10 feeb ua ntej noj mov. Ib hnub koj yuav tsum tau siv ib lub tablespoon ntawm broth 3 zaug ib hnub.
Yuav kom lingonberry Txoj kev lis ntshav, koj yuav tsum:
- 3 diav loj ntawm nplooj yuav tsum tau qhuav thiab hmoov tws,
- qhov loj yog nrog ob tsom iav ntawm cov dej ntshiab,
- Txoj kev lis ntshav muab tso rau nruab nrab kub thiab rhaub rau li 25 feeb.
Qhov tshwm sim Txoj kev lis ntshav yuav tsum tau sab laug rau ib teev, tom qab ntawd lim, ntxiv nrog rau lub decoction. Cov cuab yeej no zoo meej rau cov txiv neej ntawm thawj tus cim ntshav qab zib.
Decoctions ntawm berries
Lwm daim ntawv qhia rau lub decoction ntawm lingonberry berries yog nrov heev. Koj yuav tsum tau noj 3 khob ntawm lim, tab sis tsis rhaub dej, thiab nchuav rau hauv ib lub taub ntim nrog tib cov txiv tshiab.
Qhov loj yog coj mus rau ib lub rhaub, tom qab uas lawv ua kom nruj rau qhov hluav taws kub kom tsawg thiab simmer rau 10 feeb. Cov tiav dej tiav yuav tsum tau them thiab hais kom tsawg li ib teev.
Tom qab ib teev, cov kua txiv lim tau lim, txhawm rau txuas ntxiv siv nws rau txhua hom ntshav qab zib. Cov kua yuav tsum tau noj 2 zaug nyob rau ib hnub tom qab noj mov, ib khob ib.
Raws li koj paub, cov neeg muaj ntshav qab zib hom 1 yuav tsum txhaj tshuaj insulin tsis tseg. Hauv qhov no, lingonberry thiab ntshav qab zib yog pawg, vim tias cov tshuaj insulin zoo li nqus tau sai thiab yooj yim los ntawm lub cev ntawm tus neeg mob.
Thov nco ntsoov tias cranberries rau ntshav qab zib hom 1 yuav tsum siv nrog ceev faj. Ua ntej pib kev kho mob, tus neeg mob yuav tsum nrhiav tag nrho cov lus nug nrog tus kws kho mob.
Kev siv khoom noj khoom haus
Ntxiv nrog rau infusions thiab decoctions, lingonberries tuaj yeem tsuas yog suav nrog hauv koj cov khoom noj. Nws yog siv:
- hauv porridge
- nyiam seasoning
- hauv cov khoom qab zib
- hauv compotes.
Qhov zoo ntawm lingonberries yog tias nws tuaj yeem siv tau ob qho tib si ua raw thiab ziab. Yog li, nws yog ib txwm muaj peev xwm nrog ntau tus neeg mob ntshav qab zib. Tib yam muaj peev xwm hais txog xws li txiv hmab txiv ntoo li currants rau hom 2 mob ntshav qab zib.
Tshaj tawm tuaj, peb tuaj yeem hais tias kev siv lingonberries ua kev cuam tshuam rau cov ntshav qab zib yog qhov kev txiav txim siab uas yog, uas tom qab ntawd yuav muab nws qhov tshwm sim.
