Peb nyiam qaws. Nws yog qhov nyuaj rau tawm tsam cov zaub mov no nrog xws li kev qab. Ib qho qis-carb version ntawm kev txhaws yog qhov yooj yim los nrog, vim nws tsis nyuaj rau nrhiav cov khoom noj muaj txiaj ntsig zoo rau kev noj qab haus huv thiab cua. Tsuas yog cov ncuav pita lossis tej yam zoo li uas tau ua los ntawm hmoov dawb tsis haum rau lub tswvyim ntawm kev noj zaub mov zoo nrog cov ntsiab lus tsis muaj calorie.
Tab sis peb pom cov kev daws teeb meem los ntawm kev tsim peb cov qes carb, uas yog tseem qab heev. Tsuas yog cov khoom qab zib me ntsis tuab dua li cov qauv ib txwm, uas ua rau nws kuj txaus siab heev. Tsuas yog sim, cov zaub mov no yuav tsis tawm leej twg tsis nco qab!
Yog tsis muaj qhov txhuam zoo, qhov muaj feem tsawg-calorie yob yuav tsis ua haujlwm
Txhawm rau cov zaub mov kom ua tiav, koj yuav tsum muaj lub lauj kaub kom zoo.
Cov khoom xyaw
Cov khoom xyaw rau cov tais diav
Lub khob noom cookie
- 2 lub qe
- 100 ml mis nyuj;
- 1/2 tablespoon ntawm balsamic vinegar;
- 30 g protein hmoov nrog tus tsis zoo;
- 50 g ntawm almond hmoov;
- 1 tablespoon ntawm txiv roj roj;
- 1 g ntawm dej qab zib;
- cov ntsev.
Txhuam
- 1 avocado;
- 4 cov txiv lws suav;
- 100 g cream cheese (lossis tsev cheese);
- 50 g mash zaub xam lav;
- 50 g ntawm liab pesto;
- ntsev thiab kua txob.
Cov khoom xyaw tsim rau 2 servings, cov ua noj yuav siv li 20 feeb. Cov ntawv yob yuav npaj txhij hauv 15 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 173 | 725 | 3.3 g | 13,9 g | 8.6 g |
Ua noj ua haus
Dov mov paj
1.
Rau kev sim, sib tov cov qe nrog mis nyuj thiab balsamic vinegar. Hauv ib lub tais cais, sib xyaw cov khoom xyaw qhuav: almond hmoov, hmoov nplej thiab dej qab zib. Ntxiv mis thiab qe rau cov khoom xyaw qhuav.
Lub khob noom cookie
2.
Sov cov roj txiv roj hauv cov kua ntses loj. Lub khob noom cookie yuav tsum tig tawm ntawm cov dej khov heev, nws yuav tsum tsis pub dawb ntws tawm ntawm rab diav. Yog li ntawd, nws yuav nyuaj me ntsis tso rau hauv lauj kaub. Siv ib nrab ntawm lub khob noom cookie, muab tso rau hauv lub lauj kaub thiab muab faib siv tom qab rab diav. Nws yuav tsum ua cov khoom qab zib puag ncig. Ci nws ob sab kom txog thaum Golden xim av. Tom qab ntawd Fry rau feem thib ob.
Txhaws rau yob
1.
Yaug lub mash salad nyob hauv dej txias thiab co kom tso dej ntau kom ntws tawm. Tshem cov wilted nplooj. Kuj ntxuav cov Cherry thiab txiav ua 4 ntu.
2.
Txiav avocado nrog thiab tshem lub pob zeb. Siv rab diav, tshem cov avocado los ntawm tev. Nws yog ib qho tseem ceeb uas avocado yog lub cev thiab lub pulp yog mos.
Cov khoom xyaw rau Topping
3.
Sib tov cov tshuaj tsw qab ua ke nrog cov xim liab ua kom mos.
Sau cov nplej zom
4.
Kis ib nrab ntawm kev sib xyaw ntawm pesto thiab cream cheese ntawm ib sab ntawm pancake. Sawb lub mash zaub xam lav, plaub lub hlis ntawm Cherry, thiab ob peb hlais ntawm avocado. Ntsev thiab kua txob rau saj.
Ua ntej qhwv
5.
Tom qab ntawv qhwv tag nrho cov khoom xyaw thiab txhim kho nws nrog tus hnoos qeev lossis pas txhuam hniav. Koj yob nrog qab filling yog npaj txhij! Bon appetit!
