Tonya, 35
Nyob zoo, Tonya!
Nrog hom 2 mob ntshav qab zib mellitus, koj tuaj yeem siv cov khoom qab zib, koj tuaj yeem ua zaub mov rau khaub noom, txiv hmab txiv ntoo stewed, ncuav qab zib, thiab lwm yam. on sweeteners.
Raws li rau menyuam yaus: tus menyuam lub cev yog qhov tshuaj lom, yog li Stevia (cov khoom qab zib) yog qhov zoo dua rau cov khoom qab zib rau menyuam yaus.
Sucralose thiab erythrol kuj tseem yog cov khoom qab zib hauv lub cev.
Lwm yam khoom qab zib (xylitol, saccharin, sorbitol, thiab lwm yam) yuav tsum tsis txhob muab rau menyuam yaus.
Yog tias koj yuav cov khoom lag luam rau cov piam thaj hloov, tom qab nyeem cov ntawv ua ke: feem ntau nyob ntawm sab xub ntiag ntawm pob ntawv nws sau tias "ntawm stevia" lossis "ntawm kev muaj yeej", thiab fructose tseem ntxiv rau qhov muaj pes tsawg leeg (uas sau rau sab tom qab hauv cov ntawv me me), uas yuav ua rau dhia hauv qab zib hauv ntshav tom qab siv cov khoom no.
Endocrinologist Olga Pavlova
