Paub txog cov lus contraindications rau cov ntshav qab zib muab tus neeg mob kev txom nyem los ntawm tus mob no nrog kev ruaj khov ntawm cov piam thaj hauv ntshav.
Muaj ib qho lus nug tseem ceeb heev rau txhua tus neeg uas muaj ntshav qab zib. Nws muaj nyob rau hauv dab tsi yog ua tau, thiab dab tsi yog qhov zoo dua rau tsis kam hauv cov zaub mov. Piv txwv li, txhua tus paub tias cov neeg muaj kab mob zoo sib xws yuav tsum tsis txhob noj cov zaub mov muaj roj ntau, nrog rau cov zaub mov qab.
Tab sis qhov no tsuas yog cov ncauj lus yooj yim, txhawm rau kom nkag siab qhov tseeb yog qhov ua tau thiab dab tsi ua tsis tau muaj ntshav qab zib, muaj ntau cov cai tseem ceeb yuav tsum tau kawm.
Ua ntej tshaj, koj yuav tsum tso tseg cov khoom uas muaj cov rog thiab carbohydrates ob qho tib si, uas yog:
- Mutton rog.
- Margarine
- Nqaij npuas kib.
Nws yog ib qho tseem ceeb kom nkag siab tias cov khoom lag luam no yuav tsum tau muab cais tawm ntawm cov khoom noj hauv ib kis, tsis hais seb lawv siv rau kib lossis ntxiv rau lub khob noom cookie.
Qhov txiav npluav siv rau tag nrho cov nqaij rog, qhov no:
- Nqaij npuas
- Goose nqaij.
- Os os
Nws txhais li cas rau ob leeg haus cov nqaij thiab cov kaus poom uas khaws cia.
Qee tus neeg mob ntseeg tias zaub tsuas yog coj cov txiaj ntsig thiab nws yuav tsis muaj kev phom sij rau kev noj qab haus huv. Rau qee qhov no yog qhov tseeb, tab sis tsuas yog tias nws tsis yog hais txog marinades thiab pickles. Qhov no kuj siv rau cov khoom lag luam ntses. Nws yog tsim nyog kom nco ntsoov tias cov neeg mob ntshav qab zib yog qhov tsis tsim nyog noj ntsev ntau, nrog rau cov zaub mov acidic. Nws yog qhov zoo dua los muab kev nyiam rau cov zaub mov siav lossis stews. Ib qho kev xaiv zoo rau cov neeg mob ntshav qab zib yog cov khoom noj steamed.
Cov tshuaj tiv thaiv ntshav qab zib hom 1
Nws yuav tsum raug sau tseg tias cov lus contraindications hauv cov zaub mov noj rau hom 1 ntshav qab zib mellitus nws txawv me ntsis ntawm cov kev txwv uas muaj rau cov neeg mob uas raug mob los ntawm tus kab mob ntawm hom ob.
Qhov no yog vim qhov tseeb hais tias nyob rau hauv rooj plaub thawj zaug, tus neeg mob unambiguously noj cov analogue ntawm tib neeg insulin los ntawm kev txhaj tshuaj, hauv txoj kev no nws normalizes qib ntawm cov piam thaj hauv nws cov ntshav. Vim tias qhov no, lawv tuaj yeem ua rau me ntsis tsis muaj zog cov kev xav tau ntawm cov khoom noj, vim hais tias cov artificially qhia cov tshuaj hormones hauv lub cev normalizes qab zib lawm. Qhov tsuas yog qhov tseem ceeb kom nkag siab yog cov zaub mov uas muaj cov zaub mov ua kom muaj cov zaub mov tau yooj yim yuav tsum tau kho kom haum cov tshuaj hormones.
Tab sis, ntawm chav kawm, hom mob no ntawm cov neeg mob, zoo ib yam li txhua tus neeg uas muaj tus mob no, yuav tsum ua raws li qee txoj cai. Thiab nws zoo dua yog tias cov cai no rau lawv yuav kos ib tus zuj zus. Yog li, nws yog qhov ua tau zoo tshaj plaws los nrhiav cov lus ntuas los ntawm tus kws kho mob endocrinologist uas yuav sau ntawv noj kom raug, nrog rau qib tsim nyog ntawm kev tawm dag zog rau tus neeg mob tshwj xeeb. Ntau tus ntsuas raug suav nrog, suav txij tus neeg mob lub cev qhov hnyav, nws lub hnub nyoog, poj niam txiv neej, thiab xaus nrog qhov mob tsis zoo, nrog rau lwm yam teeb meem kev noj qab haus huv pom tseeb.
Mob ntshav qab zib yuav tsum noj tsawg kawg yog nees nkaum, thiab nyiam dua nees nkaum tsib feem pua, cov protein, zoo ib yam li cov rog, tab sis carbohydrates yuav tsum ua kom tsawg kawg li tsib caug feem pua ntawm tag nrho cov zaub mov noj. Ntau tus kws tshaj lij hais tias koj yuav tsum tau noj tsawg kawg yog plaub puas gram roj carbohydrates, ib puas thiab kaum gram nqaij thiab tsuas yog yim caum gram ntawm cov roj hauv ib hnub.
Lub ntsiab tseem ceeb ntawm cov khoom noj uas cov neeg mob kev txom nyem los ntawm ntshav qab zib hom 1 yuav tsum ua raws li qhov lawv yuav tsum tau muab pov tseg cov zaub mov uas muaj cov carbohydrates ceev.
Tus neeg mob nrog rau kev kuaj mob zoo li no txwv tsis pub haus ntau yam khoom kiav txhab, qhob noom xim kasfes (txawm tias nws tus kheej txhais tes ua), jam thiab lwm yam khoom qab zib.
Cov kev tiv thaiv tus mob ntshav qab zib hom thib ob
Raws li tau hais los saum toj no, muaj kev sib cais contraindications rau ntshav qab zib ntawm thawj thiab hom thib ob. Yog tias peb tham txog dab tsi yog qhov ua tsis tau nrog tus mob ntshav qab zib hom 2, tom qab ntawd nws yog qhov tseem ceeb kom nkag siab tias lub hom phiaj tseem ceeb ntawm kev noj zaub mov kom txo tus neeg mob lub cev qhov hnyav dhau, nrog rau txo cov load rau ntawm tus mob ntshav qab zib nws tus kheej.
Qhov kev noj haus no tau sau tseg nyob ntawm tus kheej nyob ntawm ntau yam, suav nrog tus neeg mob lub hnub nyoog, poj niam txiv neej, lub cev nyhav thiab lwm cov ntaub ntawv tseem ceeb.
Cov kev cai yooj yim yog li nram no:
- Khoom noj khoom haus sib npaug - cov protein ua kom tsawg kawg 16%, rog - 24%, carbohydrates - 60%.
- Hais txog cov calories ntau ntawm cov khoom, tus kws ntsuas khoom noj khoom haus txiav txim siab cov khoom uas haum rau cov neeg mob tshwj xeeb no (hnub nyoog, kev siv zog thiab lwm yam ntsuas yog suav).
- Refined carbohydrates yog kom meej tshem tawm.
- Nyob rau hauv qhov txiav npluav cov tsiaj rog, lossis tsawg kawg koj xav tau tsawg kawg los ntawm kev noj.
- Ua kom tiav tshem tawm cov carbohydrates ceev ceev thiab hloov nrog cov zaub mov nrog qis glycemic index.
- Qhov thib ob hom ntshav qab zib xav tau ua tiav kev cais tawm ntawm cov khoom noj ntawm txhua kib, ntsim, dhau qab ntsev thiab haus cov khoom, nrog rau cov tais diav.
Xws li muaj contraindications rau noj kib, haus, qab ntsev, ntsim thiab ntsim tais.
Muaj ib lub rooj uas muaj cov npe ntawm tag nrho cov khoom uas yuav tsum tau muab cais tawm tsis tau los ntawm kev noj zaub mov noj, thiab cov uas hloov zoo dua nrog cov zoo sib xws, tab sis nrog cov rog tsawg thiab cov roj nyeem sai.
Cov lus no tuaj yeem pom yooj yim hauv Is Taws Nem lossis txais ntawm koj tus kws kho keeb neeg hauv zej zog.
Yuav ua li cas nrog dej cawv thiab ntau yam tshuaj?
Nws paub tias ntshav qab zib muaj contraindications rau kev siv ntau yam dej cawv. Tab sis cov contraindications siv rau kev haus dej cawv ntau. Nws yuav tsum nkag siab tias cawv ib leeg tsis muaj kev cuam tshuam rau cov ntshav qab zib. Yog li ntawd, nws txoj kev noj nws tseem nyab xeeb.
Tab sis tam sim no, yog tias peb tab tom tham txog kev haus cawv ntau dhau, ces hauv qhov no qhov thaiv ntawm daim siab tuaj yeem tshwm sim. Thiab ua tsis tiav hauv kev ua haujlwm ntawm lub cev no, nyeg, ua rau muaj qhov tseeb tias cov piam thaj hauv lub cev yuav tsawg zuj zus, vim tias qhov kev txo qis ntshav qab zib tuaj yeem pib. Nws yuav tsum tau yug los rau hauv lub siab tias qhov muaj pes tsawg leeg hauv dej qab zib suav nrog lwm cov khoom sib xyaw uas tej zaum yuav ua rau txo qis suab thaj.
Nws yog ib qho tseem ceeb kom nco ntsoov tias haus dej cawv muaj peev xwm ua tau rau tus mob ntshav qab zib. Tab sis koj yuav tsum tau ua tib zoo saib xyuas cov tshuaj ntau npaum li cas thiab nyob rau hauv qhov kev qhia tsis zoo hauv kev paub zoo, tam sim ntawd sab laj nrog kws kho mob. Cov kws kho mob pom zoo kom ua raws li cov tshuaj no:
- 150 gram ntawm cov cawv txiv ntoo qhuav (tsis muaj zog).
- 50 gram ntawm cov dej haus muaj zog (vodka, rum lossis whiskey);
- 300 grams npias (lub teeb npias).
Yog tias peb tab tom tham txog cov neeg mob uas tau txhaj tshuaj insulin subcutaneously, ces nws zoo dua rau lawv txo qhov kev txhaj tshuaj ua ntej pib noj mov.
Raws li rau cov tshuaj twg nws yog qhov zoo tshaj plaws los tsis kam nyob rau hauv muaj ntshav qab zib, nws yog, ua ntej ntawm txhua yam, txhua yam tshuaj kho mob uas tau tswj hwm intramuscularly.
Hauv kev sib txuas nrog qee qhov kev hloov pauv uas tshwm sim hauv lub cev ntawm cov neeg mob ntawd, ib qho kev txhaj tshuaj ntawm cov tshuaj no tuaj yeem ua rau muaj kev qog lossis pab txhawb rau kev txhim kho ntawm infiltrate. Qhov no muaj tseeb tshwj xeeb rau cov neeg mob uas mob ntshav qab zib hom 1.
Txhua cov tshuaj tsis-steroidal los tiv thaiv cov tshuaj yuav tsum noj tsuas yog hauv cov ntsiav tshuaj lossis cov tshuaj tiv thaiv ib ce.
Dab tsi ntawm kev ua kis las yog contraindicated?
Hais txog kev xaiv ntawm kev ua kis las, nws yuav tsum tau yug los rau hauv lub siab tias cov neeg mob uas mob ntshav qab zib hom 1 yuav tsum tso tseg kev nyiam ua haujlwm dhau lawm, nrog rau cov uas muaj kev pheej hmoo ntawm kev raug mob.
Txawm hais tias ua tib zoo xav txog qhov tseeb tias cov neeg mob zoo li no yuav mob siab rau lub sijhawm twg los xij, uas yog hais txog ntshav qog ntshav pib, nws yog qhov zoo dua los xaiv hom kev tawm dag zog uas lawv tuaj yeem tswj lawv tus kheej kom zoo. Piv txwv li, nws tuaj yeem yog cov kev tawm dag zog zoo li qub, kev tawm dag zog, kev ua luam dej hauv pas dej kom luv luv, yoga rau cov neeg mob ntshav qab zib thiab lwm yam.
Nws yuav tsum nkag siab tias yog tias muaj kev txheeb xyuas tus mob no, nws yuav tsim nyog lub sijhawm twg los mus ntsuas sai sai rau qhov ib txwm ua rau cov ntshav qabzib hauv cov ntshav thiab yog tias tus neeg nce siab hauv toj siab lossis dej tob hauv dej, thiab ntau dua yog li hauv ntuj, ces nws yuav nyuaj heev ua qhov no.
Tab sis nrog cov workouts zoo tib yam, dhau lawm, tsis yog li yooj yim. Thaum kawm, koj tuaj yeem ua khoom noj txom ncauj me me, cov no yuav tsum yog cov khoom noj uas muaj cov carbohydrates.
Tsis muaj kev txwv tshwj xeeb rau kev ua kis las, nws yog ib qho tseem ceeb kom nkag siab tias tus neeg muaj tus kab mob no yuav xav tau kev pab sab nraud txhua lub sijhawm, yog li yuav tsum muaj cov neeg nyob ze uas paub txog tus mob no.
Yuav ua li cas noj cov kws kho ntshav qab zib yuav qhia hauv video hauv kab lus no.
