Cov kab mob ntshav qab zib ua rau cuam tshuam nrog kev ua txhaum ntawm cov carbohydrate metabolism, uas tshwm sim los ntawm kev hloov pauv nyob rau hauv lub cev. Vim li no, kev noj zaub mov kom raug tsim nyog tuaj yeem yog qhov tseem ceeb ntawm kev kho mob, ob qho tib si ntawm hom thawj thiab qib thib ob. Yog tias tus mob no hnyav, tus kws kho mob ntxiv rau kev txiav txim siab kho cov tshuaj los kho cov mob glycemia.
Cov zaub mov uas muaj ntshav qab zib yuav tsum muaj kev sib luag, nws yog qhov tsim nyog los txiav txim siab tus nqi ntawm carbohydrates. Lub hauv paus ntawm cov zaub mov yog noj haus kom tsawg, fractional zaub mov noj tsawg kawg 5 zaug hauv ib hnub, kev txwv kev rog, kib thiab ntsim tais diav. Txog 2100 calories raug tso cai rau noj ib hnub, haus dej txog 2 litres.
Muaj qee txoj cai tswjfwm rau tus mob ntshav qab zib, nws raug nquahu kom noj zaub mov raws caij nyoog nruj me ntsis, thiaj li hais tias carbohydrates yog nqus tau tusyees. Qhov no nyeg koom nrog kev tswj suab thaj hauv lub cev. Muaj cov fiber ntau siv tau, rau kev ua noj, siv cov roj zaub hauv lawv daim ntawv.
Li cas yuav tsum muaj ntshav qab zib noj
Nrog rau kev nce siab hauv cov ntshav qab zib, cov neeg mob yuav raug hais kom ua raws li cov zaub mov noj zaub mov naj npawb 9, nws pab tus neeg tshem cov suab thaj ntau hauv cov ntshav thiab txo lub cev qhov hnyav. Hauv cov ntawv qhia ua zaub mov koj xav kom txo cov khoom noj tsawg kawg, cov khoom noj uas muaj cov roj (cholesterol) siab.
Hauv kev noj haus ntawm cov ntshav qab zib yuav tsum tau muaj txaus: zaub zaub, nqaij ntshiv, ntses, ci thiab zaub tshiab, txiv hmab txiv ntoo, ntau yam qab zib thiab qaub, txiv hmab txiv ntoo. Tej yam ntuj tso hloov ua rau cov piam thaj dawb yog ntxiv rau kev suav thiab cov khoom qab zib. Kev noj tshuaj kho mob cuam tshuam nrog kev tsis lees paub ntawm cov tsiaj rog, kua ntsw, mayonnaise thiab cov khoom lag luam nrog cov tshuaj tsw qab, txhim kho qhov tsw.
Yog hais tias tus neeg mob hnyav dhau, nws muaj txiaj ntsig kom txaus siab kev tshaib plab nrog cov zaub ntsuab, qhov no tuaj yeem sauerkraut, txiv lws suav, zaub ntsuab, dib thiab zaub xas lav. Txhawm rau txhim kho daim siab ua haujlwm, koj yuav tsum noj kua taum, oatmeal thiab cov rog muaj roj tsawg hauv tsev cheese. Nws yog ib qho tsim nyog los saib xyuas kev noj haus ntawm cov txheej txheem txhua hnub ntawm microelements thiab vitamins, cov kws kho mob qhia kom haus cov dej qab zib ntawm cov txiv ntoo daj rosehip, brewer poov xab, vitamin complexes.
Kev noj haus yuav tsum tau txwv kev noj zaub mov:
- mov dawb;
- rooj ntsev;
- khoom qab zib;
- qab zib
- semolina;
- mos nplej zom nplej.
Ua raws li cov lus qhia saum toj no, tus neeg mob tuaj yeem suav rau kev txhim kho lawv txoj kev noj qab haus huv thiab glycemia, nrog rau kev tiv thaiv kab mob txaus ntshai uas feem ntau ua ke nrog ntshav qab zib.
Noj qab zib kom ntau
Hauv txhua kis, kev noj haus yog tsim los ntawm tus kws kho mob koom nrog lossis kws qhia noj haus, lub hauv paus ntsiab lus yog cov kev noj haus tsis tu ncua. Nws yuav tsum nco ntsoov tias kev noj haus tsis tswj hwm tsis ua tiav cov kev tsis txaus siab rau cov khoom noj qab zib, nws tsuas yog ib qho tseem ceeb tswj hwm cov piam thaj.
Kev noj zaub mov kom zoo yog txiav txim siab thaum nws muaj 35% roj, 20% protein thiab 45% carbohydrates, tsuas yog nrog qhov kev sib piv no nws muaj peev xwm ua tiav qhov ntsuas qhov ua tau ntawm cov ntshav qabzib.
Cov neeg mob ntshav qab zib thiab cov neeg mob uas muaj lub siab xav ua tus kab mob uas muaj piam thaj ntau yog qhia kom ceev faj txog kev noj cov txiv hmab txiv ntoo, vim tias tsis yog txhua yam txiv ntoo tau noj. Ntau zaus qhov no siv rau cov neeg laus thiab cov menyuam yaus. Yog li, koj tsis tuaj yeem ua cov txiv tsawb, cov txiv hmab txiv ntoo qhuav, twv ntawm txiv kab ntxwv qaub, txiv apples thiab pears.
Tsis tas li ntawd, nrog hyperglycemia, qhov ntau ntawm kev noj zaub mov yog qhov tseem ceeb, nws yog qhov zoo dua rau noj hauv feem me thiab feem ntau, ntsev tsawg, lawv tsis kam haus cawv. Nws raug tso cai rau haus dej caw liab los ntawm dej cawv, hom ntxiv muaj qab zib thiab yog li muaj peev xwm:
- cuam tshuam loj rau kev noj qab haus huv ntawm tus neeg muaj ntshav qab zib;
- tsim kev puas rau hauv qhov zoo;
- ua rau exacerbation ntawm cov tsos mob.
Cov ntawv qhia kwv yees yog tsim rau tus neeg mob, nyob ntawm nws lub hnub nyoog, lub cev nyhav thiab glycemia. Txij li kev noj zaub mov feem ntau dhau los ua cov qauv tseem ceeb los cuam tshuam nrog thawj theem pib ntawm ntshav qab zib, kev noj zaub mov kom raug xaiv ua tib zoo xaiv, tus neeg mob yuav tsum ua raws li txhua tus kws kho mob sau tseg.
Ib qho ntxiv, lawv raug samfwm kom ua raws txoj kev noj qab haus huv, ua kis las, lossis tsawg kawg ua exercise thaum sawv ntxov. Tus mob ntshav qab zib xaiv cov kev xaiv zoo ntawm lub nra rau nws tus kheej, nws tuaj yeem ua luam dej, kev tawm dag zog, hauv chav dhia lossis taug kev nrawm.
Noj zaub mov muaj feem cuam tshuam nrog kev siv cov khoom noj uas tsis muaj calorie tsawg, nws yuav tsum yog zaub raws caij nyoog, zaub mov noj. Yuav kom txo qis qab zib, koj yuav tsum noj zaub mov noj, lawv txo cov roj cholesterol.
Porridge noj raws li ib sab zaub mov, nws yog qhov tsim nyog xaiv cov nplej xim av, oatmeal thiab ntsuab buckwheat.
Cov neeg muaj ntshav qab zib noj li cas noj
Rau cov poj niam, thaum cev xeeb tub, cov ntshav qab zib feem ntau sawv, cov neeg mob yuav tsum tau saib xyuas lawv tus kheej thiab kev noj zaub mov zoo. Txawm hais tias ib qho kev hla dhau ntawm cov zaub mov tuaj yeem ua rau muaj kev kub ntxhov ntawm hyperglycemia.
Thaum muaj mob ntshav qab zib ua nyuaj, tus kws kho mob qhia cov poj niam kom yuav ib qho khoom noj me me; nws pab tswj ntshav qabzib txhua lub sijhawm ntawm hnub thiab nyob txhua qhov chaw. Qab zib concentration tuaj yeem txiav txim siab nrog tsuas yog ib tee ntawm cov ntshav. Nws raug nquahu kom nqa cov khoom siv roj ntsha thaum sawv ntxov nyob rau ntawm lub plab khoob thiab yav tsaus ntuj ua ntej yuav mus pw, vim lub sijhawm no nws tuaj yeem nce ntxiv.
Cov poj niam yuav tsum tau noj txhua 3 teev, thaum tsaus ntuj lub sijhawm luv yuav tsum tsis pub tshaj 10 teev, qee tus neeg mob nyiam noj 7-8 zaug ib hnub. Thaum tsaus ntuj, txhua yam txiv hmab txiv ntoo txwv tsis pub hnav, txawm tias qab zib thiab qaub. Qhov tshwj xeeb ntawm tus poj niam kev noj haus yog tias cov zaub mov yuav tsum yog cov nqaij ntshiv, txuj lom, ntsev thiab roj noj tsawg kawg.
Cov neeg mob hauv txoj hauj lwm tau sau tseg kom noj zaub mov, nrog rau lawv cov zaub, nqaij ntshiv thiab ntses. Cov zaub tuaj yeem hauv lub siab, thiab zaub nyoos kuj npaj los ntawm lawv. Khob noom yog qhov zoo: biscuits, marshmallows lossis marshmallows, tab sis tsis muaj qhov ntxiv ntawm qab zib dawb. Nws tsis pom zoo kom suav nrog hauv cov zaub mov uas muaj piam thaj ntau:
- nceb;
- cov nqaij liab;
- ntsim ntsim.
Khoom noj yuav tsum tau muab faus, rhaub lossis ci.
Cov khoom nyoos yog qhov zoo dua yog tias ua tau. Kev npaj yuav tsum yog cov neeg mob uas laus dua 35 xyoo.
Pub thiab Txwv cov khoom
Nrog rau cov ntshav qab zib, cov roj cholesterol thiab nrog kev ua txhaum ntawm tus txiav, txhua tus neeg mob xav paub txog cov zaub mov twg uas tau tso cai rau noj thiab yam uas tseem yuav tsum tau muab pov tseg. Nws yog qhov tsim nyog kom nkag siab txog qhov teeb meem no kom ntxaws ntxiv.
Lub hauv paus ntawm kev noj haus ntawm cov mob ntshav qab zib ntawm lub hnub nyoog (menyuam yaus, txiv neej thiab poj niam) yuav tsum yog zaub, txiv hmab txiv ntoo uas muaj qabzib tsawg thiab lwm cov suab thaj. Ntawm cov khoom siv ua hmoov nplej, lawv xaiv nrog qhov tsawg kawg ntawm carbohydrates, qhov kev xaiv zoo yog rye cij, mov ci tag nrho, tsev cheese thiab ncuav cij. Koj tsis tuaj yeem noj cov khoom qab zib, khoom qab zib, yob thiab lwm yam qab zib.
Cov nqaij ntshiv yog qhov tsim nyog rau cov khoom noj muaj txiaj ntsig uas muaj suab thaj ntau; lawv npaj zaub mov los ntawm nqaij nyug, nqaij qaib, qaib cov txwv, thiab ntses kuj yog ntawm cov nqaij ntshiv. Xws li cov khoom noj yuav xav tau noj hauv thawj ib nrab ntawm ib hnub.
Raws li rau cov khoom siv mis nyuj, nws yuav tsum ua kom tsis muaj rog, cov zaub mov noj yuav suav nrog:
- kefir;
- fermented ci mis nyuj;
- tsev cheese;
- mis nyuj.
Yog tias tus kws kho mob tso cai rau koj siv cov kua qaub, nws yuav tsum tsis txhob muaj roj och, yogurt tsis muaj qab zib thiab lwm yam ntim. Ntawm lub hauv paus ntawm khoom noj siv mis, khaub noom, nqaj thiab lwm yam tais diav tau npaj. Cov qe qaib kuj tseem noj, tab sis qhov ntau kawg ntawm 2 daim ib asthiv.
Kev noj zaub mov muab rau kev siv mis nyuj, lawv yog ib qho tseem ceeb ntawm kev noj haus, kev noj zaub mov kom zoo tsis nce roj cholesterol thiab piam thaj.
Nws yog ib qho tsim nyog ntxiv rau xav txog cov khoom uas txwv tsis pub rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov menyuam yaus, cov neeg mob hnub nyoog tshaj 50 xyoo thiab cov neeg rog dhau. Nrog hyperglycemia, nws yog ib qho tsim nyog yuav tsum tau txwv tsis pub lossis tshem tawm kev siv cov zaub mov nrog cov ntsiab lus siab qab zib, yooj yim (uas tau nqus sai) carbohydrates.
Cov neeg mob yuav tsum tsis txhob haus dej haus cawv, zaub mov sai, zaub mov sai, zaub mov yooj yim, cov khoom noj muaj roj, vim tias lawv tuaj yeem nce ntxiv qabzib.
Kwv yees Siab Qhia Txog Cov Khoom Qab Zib Qab Zib
Txhawm rau ua kom qhov mob tshwm sim, txo qhov tsawg tshaj plaws ntawm kev mob ntshav qab zib mellitus lossis tiv thaiv kev hloov mus rau theem hnyav dua, nws tau pom tias tham nrog tus kws kho qhov muag dhau los tsim cov zaub mov tshwj xeeb uas niaj hnub ua raws.
Tus kws kho mob yuav tsum muab cov npe rau cov neeg mob uas tau tso cai sib hloov khoom, qhov no yuav tso cai koj los kho cov khoom noj thiab ua ntau hom zaub mov. Txawm li cas los xij, tib lub sijhawm, koj yuav tsum tau ua raws li cov ntsuas: cov ntsiab lus hauv calorie, glycemic index, chav ua mov ci, koj tsis tuaj yeem mus dhau ntawm cov ntsiab lus tsis muaj calorie.
Rau pluas tshais, koj tuaj yeem noj cov protein omelet ua los ntawm ob lub qe, ob peb cov protein, ib lub roj qab uas muaj roj tsawg qab zib thiab 120 g ntawm taum ntsuab. Cov zaub mov yog ntxuav nrog tshuaj yej ntsuab uas tsis muaj suab thaj los yog lub decoction ntawm qhuav rosehip berries.
Rau cov khoom noj txom ncauj, mov ci ci nrog cov ceg yog qhov tsim nyog, zaub paj zaub lub caij nrog lub diav ntawm cov roj zaub, nws raug tso cai ntxiv 5-10 grams ntawm flaxseed.
Noj hmo rau tus mob ntshav qab zib muaj ntau haiv neeg, nws tau pom zoo kom noj:
- zaub kua zaub nrog buckwheat;
- zaub qhwv thiab zaub ntug hauv paus nyias;
- kua mis hau mis;
- tshuaj yej lossis compote.
Rau cov khoom txom ncauj thib ob noj qhob cij, txiv av pias, tshuaj yej. Rau noj hmo, nrog cov piam thaj hauv siab, nqaij ntses npau npau thiab nplej xim av, zaub xam lav, ib khob muaj roj tsawg kefir ua haujlwm.
Yog tias ib tug neeg ua raws li cov ntawv qhia teev tseg, nws tsis muaj kev tshaib kev nqhis thiab lub siab xav noj zaub mov tsis zoo thiab muaj calorie ntau. Kev pabcuam qhov loj me yuav tsum tau kho kom haum raws li tus neeg mob lub hnub nyoog, nws qhov hnyav.
Lub hauv paus ntsiab lus ntawm kev noj zaub mov noj ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
