Cov neeg mob uas muaj ntshav qab zib tau txaus siab rau lo lus nug ntawm seb nws puas tuaj yeem noj beets nrog ntshav qab zib. Txhawm rau muab tag nrho cov lus teb rau lo lus nug ntawm kev txaus siab, koj yuav tsum to taub cov yam ntxwv ntawm cov khoom thiab qhia meej qhov twg yog cov koom nrog hauv nws cov muaj pes tsawg leeg.
Nws yog beets uas tau siv los tsim cov suab thaj, ntsig txog, muaj kev zoo siab tias nws tuaj yeem noj los ntawm tib neeg yog tias cov khoom noj carbohydrate cuam tshuam hauv lub cev.
Cov kws tshawb fawb tau ua ntau qhov kev tshawb fawb txog qhov tseem ceeb ntawm beets rau cov ntshav qab zib. Ib qho ntawm cov txiaj ntsig ntawm cov kev tshawb fawb no - beetroot hauv ntshav qab zib hom 2 muaj cov txiaj ntsig zoo ntawm ntshav siab.
Cov nyhuv ntawm txos ntshav siab yog vim muaj cov nitrates hauv kua txiv beetroot. Cov tshuaj no txhim kho lub peev xwm ntawm cov hlab ntshav kom nthuav dav, txhim kho ntshav ncig. Yuav kom tswj tau cov ntshav siab, koj yuav tsum haus tsawg kawg ib khob ntawm freshly nyem beet kua txiv txhua hnub. Nws tau raug pov thawj tias beet kua txiv nyob rau hauv cov ntshav qab zib ua rau txo systolic ntshav siab.
Liab beets nyob rau hauv cov ntshav qab zib pab txhawb kev kho mob ntawm tib neeg lub paj hlwb. Cov txiaj ntsig zoo ntawm cov khoom kuj tseem ceeb heev rau cov neeg mob kuaj mob no.
Tus kws kho mob ntshav qab zib yuav tsum ua raws li nws cov zaub mov noj thiab ua kev tawm dag zog tshwj xeeb. Beet rau cov neeg mob ntshav qab zib hauv qhov no yuav pab tau, vim tias nws tsub ntxiv kev thev taus ntawm ib qho kev tawm dag zog.
Kev tawm dag zog pab txo txoj kev pheej hmoo ntawm kev mob plawv, uas yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib.
Cov zaub mov muaj nqis ntawm beets
Beets yog cov khoom uas tsis muaj calorie tsawg. Nws tsuas yog 43 calories nyob rau hauv ib 100 gram pabcuam.
Lub hauv paus qoob loo muaj qib siab tiv thaiv cov kab mob antioxidant uas ua rau kev puas tsuaj ntawm cov dawb radicals, uas muaj kev tsis zoo rau lub cev. Cov hauv paus qoob loo muaj qib siab ntawm phytonutrients uas tuaj yeem txo qhov siv ntawm cov txheej txheem o.
Beets yog qhov chaw muaj nplua nuj ntawm folate thiab manganese, muab 14% ntawm qhov pom zoo kom tsawg micronutrient noj txhua hnub. Cov hauv paus qoob loo tsis muaj cov roj (cholesterol). Cov rog hauv nws muaj qhov tsawg kawg nkaus.
Txhua txhua 100 grams ntawm beets nyoos muaj:
- 9.96 g ntawm carbohydrates, muaj 7.96 g suab thaj thiab 2.0 g ntawm kev noj haus fiber;
- 1.68 g ntawm protein.
Tab sis txhawm rau teb cov lus nug txog seb nws puas muaj peev xwm noj beets nrog ntshav qab zib, nws yog ib qho tseem ceeb kom paub txog seb nws cuam tshuam txog cov piam thaj hauv lub cev li cas.
Qhov no yog ib qho ntawm cov zaub uas tseem nrov heev hauv kev npaj ntawm ntau yam tais diav. Cov zaub no yog cov nplua nuj hauv cov hlau thiab cov poov tshuaj.
Qhov no yog qhov muaj cov zaub mov tsis muaj calorie ntau nrog cov ntsiab lus siab ntawm cov khoom noj sib txawv. Beets muaj cov tshuaj pleev xim hu ua betayans, lub luag haujlwm rau nws cov xim tsaus xim. Noj zaub mov ntau dhau yuav ua rau tso zis thiab tso quav kom liab. Tus mob no, hu ua beturia, feem ntau tsis muaj kev phom sij. Cov xim ntawm beets yog vim muaj qhov nws cov tshuaj muaj pes tsawg tus antioxidants, xws li beta-carotene, ntxiv rau, cov qoob loo hauv paus muaj ntau ntawm fiber ntau thiab vitamin C.
Cov hauv paus qoob loo nyob rau hauv cov ntshav qab zib yuav pab tau ib tus neeg saturate lub cev nrog cov ntsiab lus tseem ceeb, uas yog qhov tseem ceeb nrog kev kuaj mob no.
Qhov ntxim rau lub cev ntawm cov ntshav qab zib
Kev koom ua ke ntawm beets hauv kev noj zaub mov tuaj yeem tiv thaiv ntau yam, xws li kub siab, Alzheimer tus kab mob, cov roj cholesterol siab thiab txawm tias dementia hauv ntshav qab zib.
Cov poj niam cev xeeb tub tau qhia kom suav cov beets hauv lawv cov zaub mov noj, vim nws yog qhov txiaj ntsig ntawm folic acid thiab hlau. Cov hauv paus qoob loo txo txoj kev pheej hmoo ntawm kab mob plawv. Txij li thaum beets yog nplua nuj nyob hauv qab zib, lawv tuaj yeem txawm ua khoom noj txom ncauj uas muaj zog. Vim tias cov ntsiab lus ntawm beta-carotenes hauv cov khoom, nws muaj peev xwm los tawm tsam kev ua haujlwm tsis txaus siab, tshwj xeeb tshaj yog nyob rau hauv cov neeg uas tsis noj nqaij. Beta-carotene hauv beets muaj txiaj ntsig txawm tias kev tawm tsam mob hlwb.
Tab sis tib lub sijhawm, nws tsis tshua pom zoo tshwj xeeb rau cov neeg mob uas kuaj pom muaj ntshav qab zib. Cov zaub tuaj yeem suav nrog cov zaub mov hauv qhov me me, ua ib feem ntawm kev noj zaub mov zoo, nws yog qhov tseem ceeb uas yuav tau npaj tais diav nrog beets. Txhawm rau ua qhov no, koj yuav tsum kawm cov zaub mov txawv tshaj plaws rau cov neeg mob ntshav qab zib. Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias glycemic index ntawm beets yog siab txaus, uas yog qhov txaus ntshai rau cov neeg mob uas mob ntshav qab zib.
Nws yog ib qho tseem ceeb ua kev kuaj ntshav tsis tu ncua thiab, raws li cov txiaj ntsig, kho qhov koob tshuaj pom zoo ntawm yam khoom no.
Cov kev cai rau kev siv beets
Qhov kev npaj ntawm cov zaub no nce glycemic Performance index ntau dhau, yog li qhov no koj yuav tsum tau ceev faj heev. Nws yuav tsum tau muab ntxiv rau hauv cov khoom noj tsuas yog nrog lwm cov khoom lag luam. Piv txwv, ntxiv rau beets, koj kuj yuav tsum suav nrog qos yaj ywm lossis txiv tsawb.
Beetroot zaub tuaj yeem noj tau. Tab sis koj yuav tsum nkag siab tias cov nplooj muaj oxalates ntau, yog li cov neeg mob ntshav qab zib raug kev txom nyem los ntawm qee lub raum muaj teeb meem yuav tsum tsis txhob noj cov nplooj no.
Yog tias koj haus cov kua txiv kab ntxwv ntshav qab zib nrog ntshav qab zib, koj yuav tsum nkag siab tias qhov no cov piam thaj nkag mus rau hauv cov hlab ntshav sai heev. Beets hau tsis pom zoo rau cov ntshav qab zib, vim tias cov zaub mov zoo li muaj qhov muaj glycemic siab.
Nws raug nquahu kom noj tsis ntau tshaj li ib qho ntawm cov zaub nyas txhua hnub. Cov hauv paus qoob loo tuaj yeem de tau, tab sis rau kev siv nyob rau hauv daim ntawv no, cov seem uas tau tso cai yog tsawg heev. Txhawm rau kom muaj kev noj zaub mov zoo, koj tuaj yeem ntxiv me ntsis beets rau cov kua zaub.
Cov khoom yog qhov muaj txiaj ntsig zoo, tab sis koj yuav tsum nco ntsoov nco ntsoov tias cov beets siav tuaj yeem nce cov ntshav qab zib, vim qhov siab glycemic index. Tib cov nyhuv yog ua tau yog tias cov neeg mob haus kua txiv beetroot kua txiv.
Cov neeg mob uas kuaj pom tias mob ntshav qab zib yog qhia kom noj cov zaub ua ntej ncu. Hauv cov zaub hauv paus hauv paus, cov khoom qab zib-txhim kho cov khoom muaj zog me ntsis qis dua hauv cov beets uas siav.
Cov khoom no yog lus pom zoo rau cov neeg mob ntshav qab zib. Txawm hais tias tag nrho nws cov txiaj ntsig zoo, nws tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv ntawm pab pawg ntawm cov neeg mob no. Yog li, ua ntej qhia nws rau hauv koj cov kev noj haus, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob thiab nrhiav kom paub nws cov lus pom zoo txog beets. Tib yam siv rau kev noj nyob rau tom qab, nws yog ib qho tseem ceeb los saib xyuas koj kev noj qab nyob zoo thiab, yog tias tsim nyog, tso tawm cov khoom lag luam lossis txo qhov tau tso cai.
Cov txiaj ntsig ntawm beets rau ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
