Oatmeal ncuav qab zib yog cov khoom qab zib noj qab nyob zoo paub rau txhua tus txij li thaum nkauj xwb. Qhov tseem ceeb tshaj plaws ntawm kev ci yog zaub mov flakes.
Daim ntawv qhia txog cov ncuav qab zib suav nrog ua cov hmoov nplej, uas ua rau cov khoom tsis muaj khov. Tsis tas li, txiv ntoo, chocolate, zib ntab, txiv hmab txiv ntoo candied thiab ntau yam ntxiv rau feem ntau qab zib.
Tag nrho cov no txhim kho cov saj ntawm kev ci, tab sis ua rau nws nyuaj rau kev zom cov khoom rau cov kab mob ntawm cov zom zaub mov. Yog li ntawd, lo lus nug tshwm sim: nws puas tuaj yeem noj ncuav qab zib oatmeal nrog pancreatitis?
Cov muaj pes tsawg leeg thiab cov txiaj ntsig ntawm oatmeal
Oatmeal yog suav tias yog cov khoom lag luam muaj txiaj ntsig vim nws cov nplua nuj. Cov noob zaub mov muaj ntau cov kab kawm (sodium, silicon, zinc, potassium, selenium, manganese, calcium, tooj liab, hlau, mania, phosphorus) thiab vitamins (B, PP, A, beta-carotene, E).
Cov zaub mov muaj txiaj ntsig ntawm oatmeal ncuav qab zib muaj ntau ntau - 390 kcal ib 100 g ntawm cov khoom. Cov qub ntawm cov khoom qab zib muaj 50 g ntawm carbohydrates, 20 g ntawm cov rog, thiab 6 g ntawm protein.
Kev txiav tawm siv cov ncuav qab zib oats yog cov khoom tseem ceeb hauv cov khoom. Cov kws tshawb fawb tau pom tias cov zaub mov kaus poom muaj cov enzymes zoo ib yam li cov khoom pom hauv lub txiav. Cov ntsiab lus ua txhaum cov rog cov rog thiab txhawb kev nqus ntawm cov carbohydrates.
Oat flakes normalize quav thiab tshem tawm quav, uas yog tus khub nquag ntawm o ntawm lub plab hnyuv plab hnyuv. Cereal muaj cov tshuaj antioxidants thiab amino acids uas tiv thaiv lub caj pas los ntawm cancer.
Yeej, oatmeal zaub mov zoo tau nqus los ntawm lub cev. Yog li ntawd, oats yog nquag siv rau hauv cov tshuaj pej xeem los kho cov kab mob mus ntev ntawm lub plab zom mov.
Khoom qab zib puas tsuaj nyob rau hauv kev mob caj dab
Ntsuam xyuas kev ntsuas rau cov teeb meem pancreatic yog ob. Yog li ntawd, nrog mob txhawm rau txhawm rau txhawm rau rov qab thiab rov mob dua li ntawm tus kab mob ntev, kev siv khoom qab zib oatmeal kom zoo.
Nyob rau lub sijhawm no, kev noj haus yuav tsum tau kawm ntxiv nrog cov khoom uas tsis dhau lub koom nrog cov kabmob muaj sia. Tib lub sijhawm, nws yog txwv tsis pub siv yuav luag txhua yam ntawm ncuav qab zib, vim tias lawv tuaj yeem txhim kho qhov kev tawm tsam.
Tsis tas li, mob siab rau pancreatitis thiab ncuav pastries raug txiav txim tias tsis sib xws, vim qhov tseeb tias feem ntau cov hmoov nplej muaj ntau nyob rau hauv carbohydrates thiab cov rog. Thiab nrog kev o ntawm daim tawv nqaij parenchymal, nws yog ib qho tseem ceeb kom ua raws li cov zaub mov tsis muaj calorie ntau.
Nws yog tshwj xeeb uas tsis pom zoo kom noj cov ncuav qab zib los ntawm lub khw. Tom qab tag nrho, cov tuam txhab tsim cov tshuaj phem rau cov khoom zoo li no:
- ci hmoov;
- flavours;
- dyes;
- tshuaj txuag.
Txhawm rau kom zom cov zaub mov pancreatic muffin, cov enzymes yuav tsum koom tes nrog kev ua haujlwm. Qhov no ua rau kev hloov khoom hauv nrog cev, uas tsuas yog ua rau muaj kev puas tsuaj ntxiv ntawm kev txiav txim ntawm tus mob leeg qhuav, uas tuaj yeem ua rau tuag taus.
Oatmeal ncuav qab zib muaj piam thaj ntau, rau kev ua cov hlau tau ntxiv cov kua tshuaj insulin. Lub xub ntiag ntawm pancreatitis ua rau muaj kev pheej hmoo ntawm kev tsim muaj ntshav qab zib. Yog li, cov neeg mob qog nqaij hlav yuav tsum tau txwv lawv kev noj cov zaub mov sai.
Lwm qhov rho tawm oatmeal ncuav qab zib los ntawm lub khw yog qhov txhaws thiab txheej. Raws li koj paub, cov ntxiv ntawd tseem raug txwv tsis pub muaj mob hnyav tshwm sim hauv lub plab zom mov.
Oatmeal ncuav qab zib rau kev mob caj dab ntev
Kev ntsuam xyuas ntawm kev ua raws li kev noj haus tau pom zoo rau kev mob raum ua kom mob huam yog tsib. Tab sis ib qho tseem ceeb rau kev kho cov ncuav qab zib nrog oats rau tus mob pancreatitis yog kev zam tas mus li.
Txawm li cas los xij, txoj cai no tsis siv rau cov neeg mob uas muaj cov nyom ntawm tus kab mob, xws li mob ntshav qab zib pancreatogenic. Cov neeg zoo li no qee zaum pub noj khoom qab zib uas ntxiv cov piam thaj hloov, xws li fructose.
Oatmeal ncuav qab zib nrog pancreatitis, zoo li nrog cholecystitis, yuav muaj txiaj ntsig zoo hauv nws lub cev ua kom lub cev tsis muaj zog, ua kom tsis muaj quav thiab tshem tawm tawv ncauj. Txawm hais tias kev ua qab zib txhim kho lub plab zom mov, saturates lub cev nrog tshuaj muaj txiaj ntsig zoo thiab tshem tawm cov roj (cholesterol) phem.
Tso cai thiab txwv tsis pub muaj ntau hom khaub noom
Hauv thawj 3-5 hnub ntawm kev kis tus kab mob, tus neeg mob tau pom tias tsis kam noj mov. Kev yoo mov nrog pancreatitis yuav tsum pom ob peb hnub. Lub sijhawm no, nws yog ib qho tseem ceeb los muab kev so kom zoo rau cov txiav ua ntej kom tsis txhob ua rau lub plab thiab ua rau muaj kev zais ntawm enzymes. Butter cov khoom lag luam tau qhia rau hauv kev noj haus ib hlis tom qab lub sijhawm ntawm exacerbation.
Yuav siv cov ncuav qab zib li cas siv rau kev mob pancreatitis, tsuas yog oatmeal? Thaum pib noj cov zaub mov noj, nws pom zoo kom suav nrog biscuits nrog pancreatitis hauv kev noj haus.
Daim ntawv qhia qhia ua qab zib muaj xws li hmoov, dej, qe, thiab qab zib. Txawm li cas los xij, cov tuam ntxhab niaj hnub ntxiv cov tsw, margarine, tsw txhim kho, roj, mis hmoov thiab lwm yam khoom tsis zoo rau cov khoom lag luam ntshiv.
Yog li ntawd, thaum yuav cov ncuav qab zib biscuit nrog pancreatitis, nws yog qhov tseem ceeb kom kawm nws cov muaj pes tsawg leeg qhia hauv pob. Cov npe ntawm cov khoom sib xws rau cov qauv qhia ua ib txwm muaj:
- Aurora
- Maria
- Qab zib;
- Menyuam;
- Zeej.
Kev tso cai noj tau ntau npaum li cas ntawm cov khoom uas tsis tau txais txiaj ntsig ua rau mob thiab o ntawm daim nyias nyias yog ib hnub ib hnub. Nws raug nquahu kom noj biscuits rau 1 lossis 2 pluas tshais, ntxuav nrog ntsuab tshuaj yej lossis muaj roj tsawg kefir.
Thiab hom khaub noom twg raug txwv rau cov kab mob ntawm lub caj pas? Cov khaub noom qhuav, qhov zoo saib thiab kua txob qhiav tuaj yeem noj tsis tau. Nws tseem yog qhov tsis tsim nyog siv lwm yam khoom lag luam nplua nuj npaj ntawm lub hoobkas, vim tias lawv muaj ntau cov piam thaj, rog thiab muaj cov khoom sib xyaw ntxiv.
Qhia ua noj ncuav qab zib kev noj qab haus huv
Nws yog qhov zoo tshaj plaws uas ua cov qab zib oatmeal-hauv tsev. Qhov no yuav ua rau nws muaj txiaj ntsig zoo thiab maj dua li ua tau rau ntawm lub txiav.
Txhawm rau ua cov ncuav qab zib oatmeal, koj yuav tsum sib xyaw cov mis (10 ml) nrog rau ib lub qe qaib. Tom qab ntawd ntxiv qab zib los yog nws hloov pauv (2 diav), roj zaub (5 ml), oatmeal (2 dia loj) thiab ib tug qab dej qab zib.
Knead lub khob noom cookie thiab yob tawm los tsim ib txheej. Siv lub khob, cov voj voos yog tawm ntawm nws.
Lub sijhawm ci ntawm oatmeal ncuav qab zib hauv qhov cub preheated ntawm qhov kub ntawm 200 degrees yog 5 feeb.
Raws li cov xwm txheej ntawm tus neeg mob, nws yog ib qhov tsim nyog los hloov lossis tshem tawm qee cov khoom sib txawv ntawm cov khoom. Piv txwv li, kaw koj tus kheej kom cov protein nyob ib leeg, thiab siv dej hloov ua kua mis.
Tsis tas li ntawd, nrog mob pancreatitis, koj tuaj yeem kho koj tus kheej rau tsev cheese cheese ncuav nrog taub dag. Los npaj nws, 250 g ntawm tsev cheese (1-2%) yog hauv av dhau los ntawm ib sab cib. Lub tavern yog ntxuav, rubbed ntawm nplua grater thiab ntxiv rau cov qaub-mis loj.
Tom qab ntawd txhua yam yog tov nrog 1 qe, piam thaj (30 g), ib qho me me ntawm ntsev, 50 ml ntawm mis nyuj, oatmeal thiab hmoov (2 diav txhua). Cov pob puab yog tsim los ntawm lub khob noom cookie thiab muab tso rau ntawm parchment kom muaj qhov sib nrug li tsawg kawg 10 cm ntawm lawv. Cov nqaij Cheese thiab taub dag yog ci rau li 35 feeb nyob rau nruab nrab kub.
Nws yog qhov tsim nyog tias cov ncuav qab zib kub yuav tsum tsis txhob siv rau pancreatitis. Thiab nws yog qhov zoo dua rau noj khoom qab zib ib hnub tom qab nws npaj.
Nws kuj tseem tsis pom zoo kom noj khoom qab zib ntau ntau nyob rau ib zaug. Txhawm rau pib, 1-2 daim yuav txaus. Yog tias tom qab noj cov ncuav qab zib, xeev siab, kub siab lossis mob plab, tshwm sim, tom ntej yav tom ntej nws tsis pom zoo kom noj cov khoom qab zib no.
Cov txiaj ntsig zoo thiab muaj kev phom sij ntawm cov ncuav qab zib oatmeal yog sib tham hauv video hauv tsab xov xwm no.
