Ntshav qab zib yog ib qho kev tsis txaus siab nyob rau hauv cov metabolism hauv cov metabolism hauv cov tsos mob yog vim muaj kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav. Nws tau tsim rau ntau yam laj thawj. Yog tias qhov mob muaj keeb tau ua txoj haujlwm tseem ceeb, tom qab ntawd tus neeg mob kuaj pom muaj 1 yam mob (insulin-dependant).
Nyob rau hauv kev kis tau ntawm tus mob ntev ntev hyperglycemia, hom 2 (insulin-ywj siab) tus kab mob yog tsim. Mob ntshav qab zib uas mob ntshav qab zib uas tau tshwm sim thaum cev xeeb tub kuj muaj qhov sib txawv.
Txhua hom ntshav qab zib yog txwv tsis pub noj qab zib. Thiab yog hais tias tus kab mob no tseem nrog nws tus tshaj, ces muaj cov rog, zaub mov ceev-carbohydrate yog contraindicated. Hauv lub neej txhua hnub, ua raws cov cai no yooj yim dua. Tab sis dab tsi txog cov hnub so, thaum lub rooj puv cov qab, tab sis tsis zoo cov tais diav?
Txhawm rau txhawm rau dhia ntse hauv ntshav qab zib, nws yog qhov tseem ceeb kom paub tias nws muaj peev xwm los npaj cov ntshav qab zib rau lub xyoo tshiab. Tom qab tag nrho, muaj ntau tus naj npawb ntawm cov zaub mov txawv rau thawj, thib ob chav kawm thiab cov khoom qab zib uas tuaj yeem txawm tias yog qhov tseem ceeb ntawm hnub so.
Khoom noj txom ncauj
Kev noj haus rau ntshav qab zib tuaj yeem sib txawv, yog tias koj xa mus rau lub rooj ua ib qho txawv zaub jelly. Los ua nws, koj yuav tsum tau gelatin (20 g), zaub qhwv (350 g), carrots (50 g), zaub kav hauv paus, txiv qaub (1 txhua), ntsuab taum (40 g), dej (450 ml), ntsev, zaub ntsuab.
Lub taub hau yog ntxuav thiab muab tso rau hauv cov dej npau. Thaum nws ua mos - nws raug coj tawm thiab faib ua inflorescences. Finely tws celery thiab carrots yog boiled nyob rau hauv tib txoj kev.
Nkaws muaj nchuav nrog dej thiab sab lauj rau kom o. Cov kua txiv qaub yog hliv rau hauv qhov sib tov thiab muab rhaub ntawm hluav taws.
Cov zaub ntsuab yog muab hliv rau hauv lub tais pob tshab thiab hliv rau hauv tsev neeg gelatinous. Cov ntawv ua qauv nrog jelly tau muab tso rau hauv lub tub yees rau ob peb teev.
Nyob rau Xyoo Tshiab Hnub, cov neeg mob ntshav qab zib tuaj yeem kho lawv tus kheej mus rau lub cw cw appetizer nrog zaub. Ua li no, koj yuav tsum:
- 200 g ntawm nqaij nruab deg, zaub cob pob, lws suav thiab zaub ntug hauv paus;
- 150 g ntawm cucumbers;
- 3 lub hau hau;
- 10 g ntawm zaub ntsuab;
- ib nrab ntawm tau ntawm ntsuab peas.
Zaub pob, carrots yog hau, thiab tom qab ntawd lawv tau tawg ua ke nrog txiv lws suav thiab dib. Shrimps kuj tau hau rau hauv cov dej qab ntsev nrog cov txuj lom, tev thiab ntxiv rau hauv lub tais zaub xam lav nrog zaub thiab qe qe.
Tam sim no koj yuav tsum ua kom cov kua ntses. Ua li no, sib tov yogurt (150 ml), kua txiv qaub (15 ml), tshuaj ntsuab thiab txuj lom. Lub cuab yeej ua noj yog caij muaj ua ntej muab kev pab.
Lwm hnub so tsev so rau cov neeg mob ntshav qab zib yog npaj raws walnuts thiab tshis cheese. Txhawm rau npaj khoom noj txom ncauj, koj xav tau cov khoom lag luam:
- liab dos;
- dej txiag;
- cheese (100 g);
- Peking zaub qhwv;
- Walnut noob (90 g);
Zaub pob, zaub dej thiab liab dos yog tws thiab txawb rau hauv lub tais zaub xam lav. Cheese thiab peeled walnut kernels tau muab tso rau ntawd.
Kev hnav khaub ncaws yog npaj los ntawm kev sib xyaw ntawm cov roj zaub, cawv txiv kab ntxwv thiab txiv kab ntxwv tshiab (2 diav txhua). Npaj zaub xam lav yog nchuav dua cov zaub xam lav, uas yog tseem kua txob, ntsev, thiab tom qab ntawd sib xyaw.
Txhawm rau ua kom muaj ntau yam kabmob ntshav qab zib rau lub Xyoo Tshiab, koj yuav tsum sim ua noj zaubmov uas muaj qab ntsev, nqaij qaib thiab nplooj dos.
Qhov muab tshem tawm yog rhaub, txiav rau hauv fab. Dos yog pre-marinated nyob rau hauv Kua cider vinegar, thiab tom qab ntawd txho.
Kev hnav ris tsho yog tsim los ntawm cov roj linseed (25 ml) thiab cov txuj lom. Tshaj tawm cov khoom xyaw rau hauv txheej, thiab nphoo txhua yam rau saum nrog tws parsley thiab pomegranate noob.
Tsis tas li ntawd nyob rau hauv lub rooj festive koj tuaj yeem tso lub teeb zaub xam lav ntawm carrots thiab Jerusalem artichoke. Hauv av pear (4 daim), dib, carrots (2 daim ib qho) yog hauv av ntawm grater. Cov zaub sib xyaw ua ke nrog lub lauj kaub ntsuab (200 g) thiab raws caij nyoog nrog kaum feem pua qaub cream.
Lub lauj kaub tais diav tseem ceeb
Qhov Zoo Tshaj Plaws Tshiab Xyoo Tshiab rau cov ntshav qab zib hom 2 yog tsim los ntawm nqaij ntshiv thiab nqaij nruab deg. Yog li, nyob rau ib qho kev lom zem hmo ntuj koj tuaj yeem pab nqaij nyuj, luav, nqaij qaib thiab cws. Cov khoom no yooj yim los npaj, thiab lawv muaj protein ntau thiab muaj cov rog tsis zoo.
Nqaij nyuj Nqaij
Yog li, cov neeg mob ntshav qab zib yuav tsum tau suav nrog nqaij nyuj stewed hauv cawv hauv Xyoo Tshiab cov ntawv qhia zaub mov. Txhawm rau npaj cov zaub mov, noj ib lub tenderloin, uas yog txiav rau hauv cov duab oblong, 2 centimeters tuab. Cov nqaij yog nrua ntaus me ntsis, salted, sprinkled nrog spices, sprinkled nrog txiv qaub kua txiv.
Nqaij nyuj yog muab tso rau hauv qhov sib sib zog nqus roj, ncuav liab caw liab. Dos, dos kuj tuaj yeem muab ntxiv rau qhov ntawd. Cov nqaij muab tso rau hauv qhov cub rau 30 feeb.
Braised luav
Lwm daim ntawv qhia Xyoo Tshiab muaj qab hau yog nqaij tawv nrog zaub. Los npaj nws koj yuav xav tau:
- luav nqaij - 200 g;
- ib dos;
- txiv lws suav (200 g);
- txuj lom
- hmoov nplej (20 g);
- ib lub zaub ntug hauv paus.
Stew cov nqaij rau hauv ib lub lauj kaub tob heev rau 15 feeb. Tom qab ntawd cov dos loj yog muab tso rau hauv lub ntim thiab txhua yam yog simmered ntawm hluav taws rau lwm 5 feeb.
Tom ntej no, ntxiv cubed txiv lws suav, hmoov nplej, cov txuj lom thiab 150 ml dej rau hauv cov luav. Txhua tus tua tawm hauv qab lub hau kaw rau 1 teev.
Cw hauv sauce
Ib qho pov thawj ntxiv hais tias cov neeg mob ntshav qab zib tuaj yeem ua kom qab thiab qab yog lub tais ua kua zaub nrog nqaij ntses. Ua ntej koj yuav noj nws, koj yuav tsum tau npaj cov khoom hauv qab no:
- khov nqaij nruab deg (500 g);
- butter (20 g);
- txhoov dill (15 g);
- mis (200 ml);
- hmoov nplej (10 g);
- dej (1/2 khob);
- dos (3 daim).
Cws cw hauv salted dej nrog dill. Cov nqaij nruab deg siv hluav taws thaum lawv nce thiab hloov xim kom muaj cov txiv kab ntxwv ci.
Thaum lub cws yuav raug rau hauv qhov cub, koj tuaj yeem npaj cov kua ntses. Dos, tws thiab stewed hauv butter. Cov hmoov nplej tau kib hauv lub lauj kaub qhuav, tom qab ntawd bred nrog mis nyuj sov, sib tov nrog dos thiab simmer ntawm hluav taws rau 5 feeb.
Thaum ua mov noj, txuj lom thiab ntsev ntxiv rau qhov sib tov. Cov nqaij nruab deg yog coj los ntawm cov kua zaub, kis rau hauv ib lub tais tob thiab muab dej nrog cov kua mis.
Prune Qaib
Kuj, nrog cov ntshav qab zib hom 2, koj tuaj yeem noj nqaij qaib nrog prunes rau Xyoo Tshiab. Ua li no, ua kom zoo zoo txiv ntseej lossis roj pob kws yog nchuav rau hauv lub cauldron rhuab. Thaum cov rog npau, ntxiv 2 dos, hlais ib nrab ntawm ib ncig, uas simmer ntawm qhov hluav taws kub li 20 feeb.
Tom qab ntawd, pieces ntawm nqaij qaib fillet (0.5 kg) muab tso rau hauv lub cauldron rau 15 feeb. Tom qab ntawd, 100 grams prunes yog ntxiv rau noog thiab dos.
Txhua tus sau nrog lub khob ntawm nqaij qaib broth, ntsev thiab kua txob. Cov zaub mov cia rau hauv hluav taws rau lwm 20 feeb.
Stuffed cabbage
Nrog rau ntshav qab zib, koj tuaj yeem noj zaub qhwv zaub qhwv muaj roj tsawg, uas tseem yuav yog ib qho zoo ntxiv rau lub rooj festive. Los npaj lawv koj yuav tsum tau:
- ib dos;
- loj lub taub hau ntawm cov zaub qhwv dawb;
- qaub cream 10% (1/3 khob);
- zaub roj (20 g);
- carrots (1 daim);
- 6 txiv lws suav;
- butter (15 g);
- nqaij nyuj hauv av (300 g);
- ntsev (mus saj);
- mov (50 g).
Cabbage yog cais rau cov nplooj, uas tau muab tso rau hauv cov dej npau rau ob peb feeb. Mov nplej yog hau kom txog thaum ib nrab siav hauv cov dej qab ntsev. Carrots thiab dos, tev, tws thiab kib me me.
Nqaij nyuj xyaw nrog mov, ntsev thiab kua txob. Lub txiaj ntsig loj yog nchuav mus rau cov nplooj zaub qhwv thiab zaub qhwv zaub qhwv tau tsim, uas tau teem rau hauv ib lub lauj kaub.
Tev lub txiv lws suav, tom qab ntawd txiav tsuav rau lawv thiab muab lawv tso rau qhov zaub qhwv. Fried dos nrog carrots yog tseem poured muaj.
Cov zaub mov yog siav ntawm tsawg cua sov rau 40 feeb. Zaub qhwv yob muab kev pab nrog qaub cream ntses.
Cov khoom qab zib
Cov tais diav uas muaj ntshav qab zib rau cov ntshav qab zib rau lub xyoo tshiab tsis yog khoom noj khoom noj txom ncauj, cov tais diav tseem ceeb, tab sis kuj yog cov khoom qab zib. Txawm li cas los xij, lawv yuav tsum tau siav yam tsis muaj qab zib, uas tuaj yeem hloov nrog fructose, zib ntab thiab lwm yam khoom qab zib.
Nrog rau cov ntshav qab zib, cov kws qhia zaub mov qhia kom xaiv cov dej qab zib ua khoom qab zib. Tab sis cov khoom qab zib los ntawm cov khw muag khoom nrog cov mob zoo li no yog txwv, vim nws muaj suab thaj thiab muaj roj ntau.
Mis nyuj khov
Yog li, cov neeg mob ntshav qab zib yuav tsum sim ua kom khov rau lawv tus kheej. Txhawm rau ua qhov no, koj xav tau khov blueberries (500 g), kua mis nyeem roj tsawg (2 khob), gelatin (1 teaspoon) thiab dej me ntsis.
Nkaws muaj diluted hauv dej sov. Thaum nws o - nws yog sib xyaw nrog yogurt, Berry puree thiab sweetener. Cov khoom noj qab zib tau muab nchuav mus rau hauv cov pwm thiab muab tso rau hauv lub tub yees kom txog thaum khov kho.
Lub Noob Qhaum
Txhawm rau txaus siab rau Xyoo Tshiab, cov neeg mob ntshav qab zib yuav tsum tsim cov txiv kab ntxwv cheese nrog txiv duaj txiv ntoo qhuav, uas koj xav tau cov khoom lag luam zoo li no:
- ob lub qe;
- ib nrab ib phaus ntawm lub tsev tsis muaj rog cheese;
- cov khoom qab zib kom luv (180 g);
- raisins thiab qhuav apricots (50 g txhua);
- ob lub txiv kab ntxwv;
- fructose (50 g).
Ua ntej koj yuav tsum qhib lub qhov cub txhawm kom nws sov tuaj. Lub ncuav qab zib yog tawg, sib xyaw nrog melted butter. Qhov sib tov yog pw rau hauv qab ntawm lub tais ci thiab muab tso rau hauv qhov cub rau 10 feeb.
Yeej curd nrog fructose thiab qe. Kua txiv tseem muaj sia nyob ntawm lub pulp ntawm txiv kab ntxwv, thiab zest yog tsim los ntawm tev. Tag nrho cov no tau muab tso rau hauv lub lauj kaub nrog qhuav apricots. Lub taub ntim yog muab tso rau hluav taws rau 10 feeb, tom qab uas cov dej sib tov.
Tom qab ntawd lub curd loj thiab txiv hmab qhuav yog nchuav rau ntawd. Txhua kis hauv daim ntawv nrog ncuav qab zib thiab butter. Casserole muab tso rau hauv qhov cub rau 40 feeb. Cheesecake yog pab chilled.
Berry jelly
Koj kuj tseem tuaj yeem ua cov txiv hmab txiv ntoo hu ua qab zib rau hauv lub Xyoo Tshiab. Rau plaub qhov kev pab koj yuav xav tau:
- instant gelatin (10 g);
- sweetener (mus saj);
- dej (400 ml);
- blueberries (100 g);
- txiv pos nphuab (100 g).
Ncuav gelatin rau hauv lub khob ntawm dej txias, thiab tos kom txog thaum nws o tuaj. Cov berries yog crushed nrog rab thiab rubbed los ntawm sieve. Nyob rau hauv qos yaj ywm mashed ntxiv dej thiab qab zib hloov.
Cov tshuaj sib tov gelatin tau muab tso rau hauv dej da dej thiab tos kom txog thaum cov qog tas. Thaum cov kua pib rwj, Berry puree yog ua tib zoo qhia rau nws. Tom qab ntawd txhua yam sib xyaw thiab tshem tawm los ntawm tshav kub.
Jelly yog hliv rau hauv lub thawv npaj. Cov txhaj tshuaj no yog tub yees rau 8 teev.
Qhob noom xim kasfes Sorbet
Txhawm rau ua Xyoo Tshiab cov zaub mov tsis tsuas yog qab qab, tab sis kuj qab rau khoom qab zib, koj yuav tsum npaj chocolate sorbet nrog cinnamon. Cov khoom xyaw tseem ceeb rau cov tais:
- cocoa (50 g);
- sweetener (200 g);
- instant kas fes (7 g);
- cinnamon (1 lo);
- chocolate sauce (6 diav).
Kas fes, cinnamon, de ntsev, ib qho khoom qab zib tso rau hauv lub lauj kaub thiab muab nchuav nrog dej (600 ml). Thaum cov kua pib rhaub, nws yog sib zog ua kom txog thaum cov kua qab kom yaj thiab yaj tawm ntawm hluav taws.
Cov cinnamon lo yog muab tshem tawm thiab txias. Cov dej sib xyaw yog hliv rau hauv ib lub taub ntim thiab muab tso rau hauv lub tub yees kom txog thaum nws ua khoob khoob. Tom qab ntawd nws tau muab tshem tawm los ntawm cov khoom ntim, cuam tshuam rau hauv rab thiab muab tso rau hauv lub tub yees rau 1 teev. Tom qab sorbet kis hauv khob thiab ncuav nrog chocolate sauce.
