POB KWS CURD NROG TXIV LWS SUAV THIAB AVOCADO (ZAUB MOV CARB TSAWG)

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Grad curd nrog txiv lws suav thiab avocado yog qhov txiaj ntsig zoo ntawm cov protein. Cov zaub mov qab tshaj plaws no yog qhov yooj yim los npaj thiab zoo rau kev siv txhua hnub. Daim ntawv qhia hais txog qis carb, yog li txhua tus tivthaiv muaj protein ntau, nplua nuj nyob hauv cov rog thiab vitamins.

Cov zaub mov yog haum rau noj tshais, thiab noj hmo, thiab ua khoom noj txom ncauj; Koj tseem tuaj yeem nqa nrog koj mus rau tom chaw haujlwm.

Cov khoom xyaw

Tsev cheese, 0.3 kg .;
Cov tshuaj pleev-tshiab, 80 gr .;
2 cov txiv lws suav nruab nrab;
1 avocado;
Diced qab zib dos, 1/2 dos;
Limetta kua txiv, 1 teaspoon;
Ntsim Tabasco sauce (mus saj);
Lub pinch ntawm ntsev (mus saj);
Lub pinch ntawm dub kua txob.

Tus nqi ntawm cov khoom xyaw yog raws li 2 servings. Kev npaj ua ntej ntawm cov khoom siv yuav siv li ntawm 20 feeb.

Tus nqi noj haus

Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:

Kcal	kj	Carbohydrates	Lub cev rog	Cov ntxhw
100	419	3.2 g	7.1 g	5,6 gr.

Cov kauj ruam ua noj ua haus

Yaug cov txiv lws suav kom huv hauv qab dej txias. Faib txhua cov txiv ntoo ua plaub ntu, tshem cov nplooj ntsuab ntawm tus soj caum. Txiav qhov seem tshuav rau hauv cov thawv me me.

Tev lub dos, txiav hauv ib nrab, txiav ib nrab rau hauv me me. Cov seem tuaj yeem muab qhwv rau hauv zaj duab xis uas muab lo thiab khaws cia hauv tub yees rau ob peb hnub ntxiv.

Txiav cov avocado hauv nruab nrab, tshem lub pob zeb, txhuam lub pulp nrog rab diav (100 g). Cov txiv hmab txiv ntoo yuav tsum tau ua tiav. Yog tias tseem muaj ntau lub plawv hniav, nws tuaj yeem txiav mus rau hauv fab.

Quav rau hauv ib lub tais ntawm avocado, dos, lws suav, tsev me cheese thiab qab zib tshiab, sib tov zoo.

Ntxiv cov kua txiv limetta, ntsev, kua txob, lub caij nrog sauce Tabasco.

Tso cov khoom me rau hauv cov thawv me me. Yog tias xav tau, zaub mov tuaj yeem ua kom zoo nkauj, piv txwv li, nrog cov seem ntawm avocado thiab halves ntawm cherry txiv lws suav.