Rau ntau cov khoom qab zib, cov kev xaiv qis-carb twb muaj lawm, thiab, hmoov zoo, cov tshiab tau tsim. Peb cov khoom noj qab zib tshiab yog ib qho qis-carb shokofir. Qhov delicacy no qab zib heev, chocolate, nrog qab mos qab zib.
Raws li kev tsim kho, peb kuj ua khau dab noj nrog cov tshuaj pleev ntsej muag, nws yooj yim heev
Thiab peb xav koj lub sijhawm qab ntxiag. Hais txog qhov zoo tshaj plaws, Andy thiab Diana.
Rau thawj qhov kev xav tau, peb tau npaj daim ntawv qhia video rau koj dua. Yog xav saib lwm cov yeeb yaj kiab mus rau peb tus YouTube channel thiab subscribe. Peb yuav zoo siab heev pom koj!
Cov khoom xyaw
Rau waffles
- 30 g txiv maj phaub flakes;
- 30 g ntawm oat bran;
- 30 g ntawm erythritol;
- 2 rab diav husks ntawm cov noob plantain;
- 30 g blanched av almonds;
- 10 g ntawm butter muag;
- 100 ml dej.
Rau qab zib
- 3 lub qe;
- 30 ml ntawm dej;
- 60 g ntawm xylitol (birch qab zib);
- 3 nplooj ntawv ntawm gelatin;
- 3 diav dej.
Rau ci
- 150 g ntawm chocolate yam uas tsis muaj ntxiv qab zib.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no kwv yees kwv yees 10 chob-flakes.
Nws yuav siv li 30 feeb los npaj cov khoom xyaw thiab ua kom. Rau kev ua noj thiab ua hmoov yaj - txog lwm 20 feeb.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 249 | 1040 | 8,3 g | 20,7 g | 6.4 g |
Daim ntawv qhia video
Txoj kev ua noj
Wafer Cov khoom xyaw
1.
Kuv tau noj cov waffles los ntawm daim ntawv qhia qis-carb Hanuta. Qhov tsuas yog qhov txawv ntawm daim ntawv qhia no yog qhov kuv tau muab lub cev ntawm vanilla los ntawm nws thiab siv cov khoom xyaw tsawg dua, vim rau cov kws ua si ntawm choco koj tsis xav tau ntau yam khoom qab zib.
Txog 3-4 waffles yuav tawm los ntawm tus nqi ntawm cov khoom xyaw uas tau hais los saum toj no.
2.
Los ntawm txhua tus wafer, nyob ntawm seb qhov loj me li cas, koj tuaj yeem txiav los ntawm 5 txog 7 waffles. Txhawm rau ua qhov no, nqa lub khob me me, piv txwv li, txhav, thiab rab riam ntse. Yog tias koj muaj lub ncuav qab zib cutter ntawm txoj cai loj, ces koj tuaj yeem siv nws.
Txiav me me wafers nrog lub khob thiab rab riam ntse
Waffles rau chocolates
Xws li rau cov kiav roj, ib txwm muaj ib tus neeg xav chew rau 😉
3.
Tso cov gelatin hauv dej txias kom txaus, tawm mus rau o.
4.
Rau lub qab zib, cais cov qe los ntawm cov protein, nplawm peb qho protein ua npuas, tab sis tsis tuab. Yolks tsis xav tau rau daim ntawv qhia no, koj tuaj yeem siv lawv rau lwm daim ntawv qhia lossis tsuas yog muab sib xyaw nrog lwm cov qe thaum koj noj ib yam dab tsi.
Nplawg cov qwj kom ua npuas dej
5.
Ncuav 30 ml dej rau hauv lub lauj kaub, ntxiv xylitol thiab nqa mus rau ib lub rhaub. Kuv siv xylitol rau lub qab zib, vim nws muab softer sib xws nrog nws dua li nrog erythritol. Kuv kuj pom tias erythritol crystallizes thaum txias ntau dhau, thiab cov qauv no crystalline tuaj yeem hnov hauv kev poob siab.
Tam sim ntawd tom qab npau, maj mam ncuav xylitol rau hauv cov nqaijrog. Yeej lub protein rau li 1 feeb, kom txog rau thaum qhov ntau los yog txias dua.
Do hauv cov kua kub xylitol
6.
Tso cov roj nplaum mos rau hauv cov kua ntses me me, cua sov nrog peb dia dej kom txog thaum nws yaj tag. Tom qab ntawd maj mam sib tov nws rau hauv cov protein whipped.
Raws li kev tsim kho, koj tuaj yeem siv gelatin liab es tsis txhob dawb - tom qab ntawd txhaws yuav liab dawb
Liab dawb gelatin muab cov cream ua xim paj yeeb
7.
Tom qab nplawm, cov cream yuav tsum tau siv tam sim ntawd - nws yuav yooj yim dua kom nyem nws tawm.
Txiav qhov taub ntawm lub hnab pastry kom lub qhov loj yog 2/3 ntawm qhov loj ntawm wafer. Sau lub hnab ntim nrog qab zib thiab nyem lub qab zib rau hauv wafers siav.
Extrude loj
Tsuas yog qhob noom xim kasfes ploj lawm
Ua ntej npog cov marshmallows nrog chocolate, muab tso rau hauv tub yees.
8.
Maj mam yaj lub chocolate hauv dej da. Tso cov marshmallows rau ntawm ib lub tsev me lossis ib yam dab tsi uas zoo sib xws thiab muab lawv qab chocolate ib qho ntxiv tom qab.
Qhob noom xim kasfes marshmallows
Ntsis: Yog tias koj nteg cov ntawv ci rau hauv qab, tom qab ntawd koj tuaj yeem sau cov dej qab zib chocolate, yaj nws dua thiab siv nws.
Qhob noom xim kasfes icing ze-up
Kab lub tais me me nrog ci ntawv thiab muab cov qhob noom chocolate rau nws ua ntej lub chocolate khov. Yog tias koj tso lawv txias rau ntawm cov grill, ces lawv lo rau nws, thiab koj tsis tuaj yeem tshem lawv yam tsis muaj kev puas tsuaj rau lawv.
9.
Khaws chokofir hauv lub tub yees kom lawv tshiab. Nco ntsoov tias hom khau qhuav tsis yog khaws cia ntev li thaum tau yuav, vim nws tsis muaj qab zib.
Lawv tsis tau dag nrog peb tau ntev thiab ploj rau hnub tom ntej
Bon tshaib plab 🙂
