KEFIR RAU COV NTSHAV QAB ZIB

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Noj tsis txaus thiab noj zaub mov tsis zoo ua rau muaj kev cuam tshuam tsis zoo ntawm txhua lub cev:

zom plab
tshee
genitourinary,

endocrine
hlab plawv
osteoarticular.

Tib neeg kev noj qab haus huv yog cuam tshuam ncaj qha rau nws noj.

Ib qho tseem ceeb ntawm cov khoom noj txhua hnub yog khoom noj siv misCov. Lawv tswj kev sib npaug ntawm lub cev hauv lub cev, txhim kho plab zom mov thiab zom zaub mov, ua rau muaj zog tiv thaiv. Qhov tseem ceeb tshaj plaws ntawm lawv yog kefir.

Dab tsi ua peb hu ua kefir

Ntuj kefir yog tau los ntawm nyuj mis nyuj (skimmed los yog tag nrho) nrog kev pab ntawm cawv los yog qaub mis fermentation thiab kev siv kefir "fungi".

Hauv tebchaws Russia, raws li GOST, kefir pom tau tias yog ib yam khoom muaj ntau dua 2.8 g ntawm cov protein ntau hauv 100 g, acidity 85-130 ° T, ntau dua 10 yuav tsum muaj nyob hauv 1 g⁷nyob cov kab mob thiab ntau dua 10⁴ poov xab. Cov ntsiab lus rog ntawm dej haus tuaj yeem sib txawv los ntawm cov rog tsawg (0.5%) mus rau lub siab rog (7.2% thiab siab dua). Cov qauv ua rog nyob ntawm kefir yog 2.5%.

Qhov no yog qhov tshwj xeeb cov kab mob lactic acid cov khoom siv nrog cov protein, cov rog, mis nyuj, lactose, vitamins thiab enzymes, cov zaub mov thiab cov tshuaj hormones. Qhov peculiarity ntawm kefir yog qhov tshwj xeeb txheej ntawm cov kab mob hu ua fungi thiab cov kab mob hauv qhov muaj pes tsawg leeg - probiotics.

Tseem ceeb thaj chaw ntawm kefir:

tswj kev tsim cov tshuaj microflora hauv cov hnyuv, ua tsaug rau cov kab mob "muaj txiaj ntsig";
suppresses txheej txheem ntawm kev lwj;
inhibits kev loj hlob ntawm cov kab mob pathogenic;
relieves cem quav;
muaj txiaj ntsig zoo rau cov tawv nqaij muaj mob, cov kabmob ntawm lub zeem muag, cov txheej txheem kev loj hlob, ntxiv dag zog rau cov pob txha thiab lub cev tsis muaj zog, koom nrog hematopoiesis (txhua qhov no ua tsaug rau cov feem ntawm kefir - vitamins thiab minerals);
txo cov glycemic theem hauv cov ntshav (cuam tshuam rau cov neeg muaj ntshav qab zib);
nce lub acidity ntawm lub plab (pom zoo rau gastritis nrog qis thiab ib txwm muaj acidity);
ua haujlwm raws li prophylaxis ntawm atherosclerosis, txo cov "teeb meem" cov roj cholesterol hauv cov ntshav, thiab yog li muaj txiaj ntsig hauv kev kub siab thiab kab mob plawv;
txo txoj kev pheej hmoo ntawm oncology (mob cancer) thiab mob ntsws;
pab kom poob phaus los ntawm kev tswj kev zom zaub mov hauv lub cev;
siv rau cov hom phiaj kho kom zoo nkauj.

Cov kev tsis txaus siab uas ethyl cawv nyob rau hauv kefir yog qhov tsim kev puas tsuaj rau kev noj qab haus huv tsis muaj qhov tseeb. Nws cov nyiaj hauv dej tsis ntau tshaj li 0.07%, uas tsis cuam tshuam tsis zoo txawm tias menyuam lub cev. Muaj cov dej cawv ethyl nyob rau hauv lwm yam khoom lag luam (qhob cij, cheese, txiv hmab txiv ntoo, thiab lwm yam), nrog rau qhov muaj cov dej cawv uas tsis pom muaj hauv lub cev nws tus kheej (tsim hauv cov txheej txheem ntawm lub neej) yog qhov tseeb.

TAB SIS! Qhov ntev kefir yog khaws cia, ntau dua cov cawv cawv nyob hauv nws!

Cov khoom yog contraindicated nyob rau hauv gastritis nrog hyperacidity (nce), pais plab thiab duodenal mob, nrog exacerbation ntawm pancreatitis.

Cov dej yuav tsum suav nrog kev noj haus ntawm tus neeg mob ntshav qab zib.

Kefir hloov cov piam thaj thiab kua mis qab zib rau hauv cov tshuaj yooj yim dua, txo cov ntshav qab zib thiab txo cov hnoos qeev. Nws yog siv ua tshuaj rau cov tawv nqaij mob ntshav qab zib.

Thaum twg thiab yuav noj kefir rau cov ntshav qab zib

Pib siv txhua hnub ntawm kefir tom qab sab laj nrog kws kho mob.

Ib khob dej haus rau noj tshais thiab ua ntej yuav mus pw yuav yog ib qho kev tiv thaiv zoo ntawm ntau cov kab mob thiab kev noj qab haus huv.

Thaum ntxiv kefir rau kev noj haus, nws yog ib qho tsim nyog yuav tsum coj nws mus rau hauv tus account thaum xam cov qhob cij. Ib khob ntawm cov khoom = 1XE. Kefir koom nrog hauv ntau cov zaub mov noj, nws glycemic index (GI) = 15.

Cov zaub mov txawv hauv kefir

Ntawm cov ntshav qab zib mellitus, nws yog qhov nyuaj rau xaiv cov zaub mov qab qab uas ib txhij txo cov ntshav qabzib hauv cov ntshav. Txoj kev daws teeb meem zoo tshaj plaws yuav yog:

Buckwheat porridge nrog kefirCov. Hmo ua ntej, peb noj nonfat kefir (1%), nyoos buckwheat ntawm qib siab tshaj plaws, tsuav nws. Yaum 3 tbsp. nyob rau hauv ib lub taub ntim thiab ncuav 100 ml ntawm kefir. Tso cov buckwheat kom tsw qab kom txog thaum sawv ntxov. Ua ntej noj tshais, noj qhov sib tov, tom qab ib teev peb haus ib khob dej. Teeb rau noj tshais. Lub chav kawm yog 10 hnub. Rov ua dua txhua txhua rau lub hlis. Daim ntawv qhia tsis tsuas yog ua kom cov ntshav qabzib tsawg dua, tab sis tseem tiv thaiv kev txhim kho ntshav qab zib.
Kefir nrog kua thiab cinnamonCov. Finely chop lub peeled txiv apples, sau rau lawv nrog 250 ml ntawm dej haus, ntxiv 1 dl. cinnamon. Qab ntxiag saj thiab aroma ua ke nrog hypoglycemic kev txiav txim siab ua cov khoom qab zib rau cov nyiam haus rau cov ntshav qab zib. Cov tshuaj yog contraindicated thaum cev xeeb tub thiab pub niam mis, rau cov neeg muaj ntshav siab thiab ntshav txhaws tsis meej.
Kefir nrog cov qhiav thiab cinnamon. Rub cov qhiav hauv paus los yog zom nws nrog rab. Sib tov 1 tsp. qhiav thiab hmoov cinnamon. Dilute nrog ib khob ntawm tsawg-rog kefir. Daim ntawv qhia rau txo qis ntshav qab zib yog npaj txhij.

Ntau tus kws tshawb fawb tau sib cav txog cov kev phom sij ntawm cawv hauv kefir, tab sis cov txiaj ntsig zoo ntawm cov dej no tsis tuaj yeem kov tsis tau. Kefir yog qhov tseem ceeb tsis tau rau cov ntshav qab zib thiab qee yam kab mob. Txawm tias tus neeg noj qab haus huv yuav tsum tau instill nyob rau hauv nws tus kheej, raws li kev noj zaub mov txhua hnub, haus ib khob ntawm kefir rau yav hmo ntuj. Qhov no yuav tiv thaiv ntau yam teeb meem sab hauv.

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