Zaub pob rau ntshav qab zib: cov txiaj ntsig thiab kev puas tsuaj ntawm koj nyiam zaub

Hnov cov kab mob ntshav qab zib txaus ntshai, neeg feem coob thim. Tab sis qhov no tsis yog kab lus, tab sis nrog txoj kev xav tau mus rau lawv lub xeev ntawm kev noj qab haus huv, kev noj zaub mov noj, lub neej muaj peev xwm ntawm cov neeg mob ntshav qab zib tseem ntau dua li cov uas tsis xav txog nws txhua.

Kev nyab xeeb thiab zoo ntawm lawv lub neej yog nyob ntawm kev tshuav ntawm cov ntawv qhia zaub mov. Cov zaub qhwv yuav tsum yog thawj cov khoom lag luam hauv cov npe ntawm kev noj qab haus huv thiab tib lub sijhawm zaub muaj kev nyab xeeb hauv zaub mov ntawm txhua tus neeg saib xyuas lawv lub neej yav tom ntej.

Zaub pob rau cov ntshav qab zib

Txhua yam thiab hom zaub pob tsis yog noj kom qab xwb, tab sis muaj cov ntsiab lus tseem ceeb ntawm cov vitamins thiab minerals, cov tshuaj lom neeg lub cev lom neeg thiab cov tshuaj uas txhawb cov nqaij mos ua kom rov muaj zog thiab ua kom muaj zog tiv thaiv.

Dab tsi yog qhov tshwj xeeb txog txhua hom zaub pob, thiab ntshav qab zib muaj txiaj ntsig li cas?

Cov zaub qhwv dawb

Thiab muab cov ntsiab lus qis ntawm sucrose thiab hmoov txhuv nplej siab, nrog rau cov ntsiab lus tsawg kawg ntawm cov calories, nws ua kom pom tseeb tias nws tseem ceeb npaum li cas rau kev noj haus ntawm insulin-dependant thiab cov neeg mob ywj pheej.

Noj qab nyob zoo delicacy - pickled khoom qab zib

Kev txhim kho ntawm kev zom zaub mov, ntxiv dag zog ntawm cov hlab ntsha, tshem tawm cov vitamins tsis txaus nyob rau lub caij ntuj no, txhim kho lub xeev ntawm cov leeg xaus - cov no tsis yog txhua tus txheej txheem zoo uas tshwm sim thaum noj sauerkraut cov tais diav.

Kev noj tshuaj txhua hnub ntawm brine yuav pab nres qhov pathological hauv lub raum uas tshwm sim nrog "qab zib" nephropathy. Tsis txhob hais txog cov txiaj ntsig ntawm cov khoom no hauv kev ua txhaum microflora thiab rog dhau.

Cauliflower

Lub zog ntawm mannitol thiab inositol ntxiv rau hauv lub arsenal ntawm cov khoom tseem ceeb ntawm cov tsiaj dawb-lub taub hau - lom dej cawv lom uas muaj kev lom zem rau cov txheej txheem sclerotic uas tswj cov roj cholesterol siab ntau thiab ua kom cov protein tsis txaus. Cov zaub mov tsis muaj tseeb, qab zib thiab cov protein, uas tau yaim tag nrho los ntawm tus neeg mob lub cev - yuav tsum muaj dab tsi ntxiv rau cov zaub mov zoo. Nws yog qhov zoo siv rau cov neeg mob ntshav qab zib hauv daim ntawv ci thiab hau - cov khoom qab zib thiab kev nplua nuj ntawm kev saj yog khaws cia, thiab cov ntsiab lus hauv calorie thiab kev ua phem rau lub cev yog qhov tsawg heev.

Zaub paj zaub

Tus neeg sawv cev zoo nkauj no ntawm tsev neeg cabbage yog qhov zoo heev rau cov kab mob ntawm lub siab thiab tag nrho cov kab ke. Txhim kho qhov zoo tshaj plaws ntawm taw qhia glucometer, ntxiv dag zog ntawm cov hlab ntshav yog qhov ua haujlwm zoo sulfopane, uas yog ib feem ntawm ntsuab inflorescences. Txheeb rau nws thiab kev kho dua tshiab ntawm cov cov hlwb tsis muaj hlwb.

Savoy zaub qhwv

Greenish corrugated nplooj, muaj kua thiab qab los noj mov, kuj muaj cov diuretic zog, pab txhawb rau kev kho mob ntawm hyper- thiab hypotension. Qhov ci ntsa iab thiab ntxim nyiam thiab yooj yim kev zom ua rau ntau yam no tsis tuaj yeem ua rau cov ntshav qab zib me. Thiab nce zaub mov noj, qab zib zoo nkauj (muaj cov kab ntsig) thiab cov kua txiv zoo nkauj hauv kev sib piv nrog cov txheeb ze-tawm mus ntev ua rau nws ib tus qhua nquag nce ntxiv ntawm cov rooj noj qab haus huv thiab cov neeg mob.

Liab liab

Ci ntsa iab nplooj yoojyim tsuas yog khoom noj nrog cov vitamins U, K, yog li cov tais diav los ntawm ntau yam no txhim kho kev tsim dua tshiab ntawm cov ntaub so ntswg zoo li lub plab hnyuv plab. Cov khoom tsis tshua muaj anthocyanin kuj ua rau nws ntau dua ywj siab thiab ntxiv dag zog rau cov hlab ntsha, uas yog ib qho kev tiv thaiv zoo ntawm kev kub siab.

Kohlrabi

Kev lom zem thiab yooj yim-saib xyuas turnip zaub qhwv muaj cov ntsiab lus tsis txaus ntseeg ntawm calcium thiab vitamin C, thiab surpasses txawm tias txiv qaub thiab cov khoom noj siv mis. Lub cim tshwj xeeb sulforapan tiv thaiv cov plab hnyuv siab raum thiab lub tshuab los ntawm kev rhuav tshem, vim nws saturates cov ntshav nrog enzymes. Kev siv cov txiv hmab txiv ntoo qab zib no hauv cov zaub mov yog kev tiv thaiv zoo heev ntawm kev ua tiav xws li mob neuropathy.

Zaub pob qe

• Muaj cov folic acid pab cov neeg mob ntshav qab zib thaum cev xeeb tub kom tsis txhob muaj qhov tshwm sim ntawm cov me nyuam hauv plab feem ntau (qhov ncauj tsis meej, thiab lwm yam).
• Nqis tes ua ke cov kua tsib cov kua qaub, ntau yam no ua rau muaj kev ua haujlwm ntawm cov kua tsib, uas yuav pab ua kom muaj qib roj cholesterol.
• Nws txhim kho lub zeem muag vim tias nws muaj cov lutein, retinol thiab zeaxanthin - siv cov kev ua kom tsis zoo rau hauv retina.
• Cov teeb meem nrog cem quav, kub siab tau daws teeb meem vim yog cov ntsiab lus fiber ntau - 4/100 ntawm cov khoom lag luam, tab sis nws raug nquahu kom tsis txhob siv cov zaub kib no.
• Cov glucosinalates tam sim no ua rau muaj kev tsim dua tshiab ntawm lub plawv thiab ntshav vias, uas txhais tau hais tias kev pheej hmoo ntawm kev mob ntshav qab zib taw thiab lub plawv nres tau txo qis.

Hiav txwv kale rau ntshav qab zib

Cov kev sib raug zoo ntawm cov xim av marine cog rau elastic npoo hau ntawm zaub qhwv yog cov ntawv tseeb, tab sis nws siv nyob rau hauv kev noj haus ntawm cov neeg mob uas muaj lub qab zib mob tsis tuaj yeem tsis suav. Txaus:

• bromine thiab iodine
• nplua nuj calcium
• poov tshuaj
• npib tsib xee thiab cobalt,
• chlorine thiab manganese.

Laminaria tsis yog tsuas yog tus pab cuam zoo tshaj plaws rau cov teeb meem nrog cov thyroid caj pas, nws tseem yog qhov zoo rau kev kho mob ntawm qhov mob plawv, tshwj xeeb yog qhov zoo rau kev ua haujlwm tsis zoo ntawm parathyroid thiab txiav, mob qog adrenal. Txaus siab nrog tartronic acids, nws yog qhia rau poob ntawm lub zeem muag, roj plaques thiab thrombo-tsim nyob rau hauv cov tuav ntawm cov ntshav tuab thiab qab zib.

Cov yam ntxwv ntawm cov zaub mov siav lossis leej twg xav tau txwv

Txawm hais tias qhov dav ntawm cov khoom tseem ceeb, cov zaub pob ntawm txhua yam yuav tsum tau txwv rau cov uas:

• urolithiasis;
• kev cuam tshuam ntawm lub zais zis;
• cov txheej txheem mob ntev hauv kev ua haujlwm ntawm txoj hnyuv;
• pathology ntawm lub txiav.