Kab cov ntsiab lus: qhov tseem ceeb hauv lub cev
Tej qhov cim tseg yog cov tshuaj uas yog ib feem ntawm rooj noj mov. Cov ntsiab lus no tsis muaj nqi zog, tab sis lawv muab cov haujlwm tseem ceeb ntawm txhua qhov system. Qhov yuav luag txhua hnub rau tib neeg qhov xav tau rau qhov laj thawj yog 2 g.
Tus nqi ntawm tej qhov cim tseg hauv lub cev yog qhov sib txawv thiab sib piv nrog lub luag haujlwm ntawm cov vitamins.
- Hlau (Fe) - ib qho tseem ceeb ntawm cov protein sib txuas, hemoglobin (ib qho tseem ceeb ntawm cov qe ntshav). Cov hlau muab cov cell thiab cov nqaij nrog oxygen, koom nrog cov txheej txheem ntawm DNA thiab ATP synthesis thiab physiological detoxification ntawm cov ntaub so ntswg thiab cov plab hnyuv siab raum, txhawb lub cev tiv thaiv kab mob hauv lub xeev ua haujlwm. Hlau tsis muaj peev xwm ua rau muaj ntshav khov ntau heev.
- Iodine (I) - tswj hwm cov thyroid caj pas (nws yog qhov sib xyaw ntawm thyroxine thiab triiodothyronine), lub caj pas pituitary, tiv thaiv lub cev los ntawm kev raug hluav taws xob. Nws txhawb cov haujlwm ntawm lub hlwb thiab tseem ceeb tshwj xeeb rau cov tib neeg koom nrog kev txawj ntse. Nrog rau cov iodine tsis muaj peev xwm, cov thyroid tsis txaus txhim kho thiab cov mus los tshwm sim. Hauv thaum yau, tsis muaj iodine coj mus rau kev ncua hauv kev txhim kho.
- Tooj liab (Cu) - koom rau hauv kev sib txuas ntawm collagen, cov enzymes ntawm daim tawv nqaij, ntshav liab. Tooj liab ua rau cov ntshaus kiv, dermatosis, hau pob, thiab nkees heev.
- Manganese (Mn) - Lub hauv paus tseem ceeb tshaj plaws rau lub cev txuas ntxiv, yog koom nrog hauv nruab nrab lub paj hlwb. Qhov tsis muaj manganese tuaj yeem ua rau kev txhim kho ntawm ntxiv lawm tshob.
- Chrome (Cr) - tswj hwm kev ua kom muaj cov metabolism hauv plab, ua kom muaj kev cuam tshuam ntawm tes permeability rau kev ntsuas cov piam thaj. Qhov tsis muaj qhov no ua rau muaj kev txhim kho mob ntshav qab zib mellitus (tshwj xeeb tshaj yog nyob rau hauv cov poj niam cev xeeb tub).
- Selenium (Se) - Vitamin E catalyst, uas yog ib feem ntawm cov leeg nqaij, tiv thaiv cov hlwb los ntawm kev hloov pauv (malignant) hloov thiab tawg, txhim kho kev ua me nyuam.
- Zinc (Zn) nws yog qhov tshwj xeeb tshaj yog tsim nyog rau kev ua haujlwm ntawm DNA thiab RNA lwg me me, cuam tshuam rau kev tsim cov testosterone hauv cov txiv neej thiab cov tshuaj estrogen hauv cov poj niam, tiv thaiv kev txhim kho hauv lub xeev kev tiv thaiv kab mob, txhawb lub cev tiv thaiv kab mob, thiab muaj cov qhov txhab ua kom zoo.
- Tshuaj fluorine (F) - Lub hauv paus tsim nyog los txhawb ua haujlwm lub xeev ntawm cov pos hniav thiab hniav.
- Silicon (Si) - yog ib feem ntawm cov ntaub so ntswg sib txuam, muaj lub luag haujlwm rau lub zog ntawm tib neeg lub cev thiab muaj peev xwm tiv taus mob o.
- Molybdenum (Mo) - ua lub luag haujlwm ntawm kev co-enzyme nyob rau hauv ntau cov txheej txheem ntawm lub cev, ua rau lub cev tsis muaj zog.
Txheeb xyuas cov naj npawb ntawm cov keeb cooj hauv lub cev tso cai tshwj xeeb kev soj ntsuam. Xws li txoj kev tshawb nrhiav tau coj ua tsis tu ncua rau cov neeg mob ntawm cov kab mob endocrine thiab kev cuam tshuam ntawm metabolic. Cov sib xyaw ua ke ntawm cov ntsiab lus tuaj yeem txiav txim siab siv cov ntshav kuaj, hais ntawm cov ntsia hlau thiab plaub hau.
Tshwj xeeb qhia yog kev tsom xam ntawm tib neeg cov plaub hau. Qhov kev xav ntawm cov tshuaj lom neeg hauv cov plaub hau muaj ntau dua: cov qauv kev tshawb fawb no tso cai rau koj los kuaj xyuas cov kab mob mus ntev thaum lawv tseem tsis qhia pom cov tsos mob dab tsi.
Cov ntsiab lus twg yog qhov tseem ceeb tshaj rau cov ntshav qab zib
1. Nws paub tias hauv ntshav qab zib hom 2, lub cev maj mam poob zinc, uas cuam tshuam rau qhov xwm txheej ntawm daim tawv nqaij thiab cov ntaub so ntswg txuas. Qhov tsis muaj zinc ua rau qhov tseeb tias qhov mob ntawm daim tawv nqaij ntawm cov ntshav qab zib kho kom maj mam heev: ua ib qho kos me me tuaj yeem ua rau cov kab mob thiab fungal. Yog li ntawv, cov zinc npaj lossis cov nyom muaj cov khoom no feem ntau yog kho rau cov ntshav qab zib.
2. Txooj - prophylactic thiab tshuaj rau tus mob ntshav qab zib. Cov khoom siv no ua ncaj qha cuam tshuam rau cov metabolism hauv kev ua kom rog, thiab tseem nce cov permeability ntawm cov hlwb rau cov ntshav dej kua nyeem. Lub tuam tsev tiv thaiv lub plawv thiab cov hlab ntsha uas muaj ntshav qab zib yooj yim. Cov tshuaj ib txwm zoo ib yam li chromium picolinate txo kev vam khom rau cov khoom qab zib, txo cov tshuaj tiv thaiv insulin, thiab tiv thaiv cov hlab ntshav ntawm kev rhuav tshem.
3. Selenium muaj cov ntsiab lus antioxidant zoo, thiab nws qhov tsis tuaj yeem tsim kho atherosclerosis hauv ntshav qab zib thiab kev hloov pauv hauv daim siab thiab lub raum. Thaum tsis muaj cov ntsiab lus no, cov neeg mob ntshav qab zib tau tsim teeb meem hauv cov plab hnyuv siab raum ntawm lub zeem muag sai dua, cov kab mob cataracts tuaj yeem tshwm sim. Cov tshuaj insulinomimetic ntawm selenium, lub peev xwm los txo cov ntshav dej qab zib tsawg, tseem tab tom tshawb fawb.
4. Mangas Yaj plays lub luag haujlwm tseem ceeb hauv pathogenesis ntawm ntshav qab zib. Qhov kab kawm no yog ua kom muaj zog ntawm cov tshuaj insulin. Manganese deficiency tuaj yeem ua rau nws mob ntshav qab zib hom II thiab ua rau daim siab ua rau mob siab - ua rau muaj ntshav qab zib.
| Lem keeb | Tus nqi niaj hnub | Cov zaub mov tseem ceeb |
| Hlau | 20-30 mg | Cov khoom noj muaj noob taum thiab taum, nqaij npuas lub siab, nqaij nyug siab, qe qe, txiv kab ntxwv, nqaij hlav. |
| Zinc | 20 mg | Poov, nplej thiab nplej rye, cereals thiab legumes, nqaij nruab deg, cocoa, nceb, dos, qos. |
| Tooj liab | 2 mg | Walnuts thiab txiv maj phaub, nqaij ntses. |
| Iodine | 150-200 mg | Nqaij ntses, khoom siv iodized (qhob cij, ntsev mis), seaweed. |
| Molybdenum | 70 mcg | Nqaij nyuj nplooj, legumes, cereals, carrots. |
| Tshuaj fluorine | 1-4 mg | Ntses, nqaij nruab deg, ntsuab thiab dub tshuaj yej. |
| Mangas Yaj | 2-5 mg | Taum protein, tseem muaj nplej, zaub ntsuab, zaub ntsuab, taum paj. |
| Selenium | 60-70 mcg | Cov txiv kab ntxwv, porcini nceb, xua, dos, zaub cob pob, nqaij ntses, mob siab thiab ob lub raum, cov noob nplej. |
| Txooj | 12-16 mg | Veal mob siab, hom qoob mog nplej, brewer poov xab, pob kws roj, qwj ntses, qe. |
