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Khoom:
- si - 2 tsom iav;
- txiv lws suav - 2 pcs .;
- kua zaub - 2 tablespoons;
- nqaij qaib qe - 1 daim;
- ntsuab dos - ntau npaum li koj xav, tab sis tsis muaj fanaticism;
- me ntsis kua txob hauv av;
- txiv roj roj - 1 tablespoon.
Ua noj ua haus:
- Blanch tag nrho cov txiv lws suav rau ob peb feeb, tshem tawm, tev thiab chop zoo.
- Txho cov dos ntsuab kom zoo li ua tau, sib faib ib nrab.
- Sib tov qe nyoos, butter thiab ib diav.
- Nyob rau hauv ib lub rwj broth muab txiv lws suav, ib feem ntsuab dos, thib ob diav ntawm kua ntses.
- Thaum cov kua zaub npau npau dua, koj tuaj yeem hliv qe. Qhov no yuav tsum tau ua kom qeeb, nyob rau hauv lub qhov nqaim nqaim. Nyias cov hlua qe, zoo ib yam li lub vas sab kab laug sab, yuav ua rau hauv cov kua.
- Thaum cov tag nrho lub qe sib xyaw rau hauv qhov cub, lub qhov cub tuaj yeem muab tua, tab sis cov kua zaub yuav tsum tau siv sijhawm ob peb feeb.
- Qhov seem ntsuab ntawm cov hauv paus yog hliv rau hauv cov kua zaub, twb txeej ntawm daim hlau.
Kev ua noj kom zoo yuav muab rau cov zaub mov tiav lawm cov ntsiab lus hauv qab no ib 100 g: 49 kcal, BZhU - feem 2.44; 2.57 thiab 3.87 grams.
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