Rau ntau cov kab mob ntev ntev ntawm txoj kev kho mob ntawm tus txiav, txiav txoj kev kho yog tsim nyog siv. Ntxiv rau kev noj zaub mov tshwj xeeb thiab kev siv tshuaj, nws tau pom zoo kom siv ntau yam zaub mov txawv ntawm cov tshuaj ib txwm muaj. Ib qho ntawm kev kho mob feem ntau siv rau kab mob pancreatic yog flax noob. Cov nroj tsuag no tau ntev los qhuas los ntawm pej xeem cov tshuaj rau nws kho thaj chaw. Nws txoj kev siv kom zoo yuav pab ua kom lub plab zom mov thiab ua kom rov ua kom rov zoo los ntawm txoj haujlwm ua tiav ntawm cov kua dej los cuam tshuam los ntawm cov txheej txheem inflammatory.
Muaj pes tsawg leeg
Flax tau siv ntev ntev tsis tau siv rau kev tsim cov ntaub, tab sis kuj hauv khoom noj khoom haus. Cov noob ntawm cov nroj tsuag no tau siv tag nrho, hauv daim ntawv ntawm butter lossis hmoov. Rau qee lub sijhawm, flax nres kom nrov, tab sis los ntawm qhov kawg ntawm lub xyoo pua 20 txaus siab nyob rau hauv cov nroj tsuag no tau nce dua. Nws tau pom tias nws cov noob muaj cov zaub mov muaj txiaj ntsig zoo thiab muaj pes tsawg leeg nplua nuj. Ua tsaug rau qhov no, lawv cov khoom kho kom zoo rau pom nyob hauv ntau cov kev tawm tshiab. Cov noob flax rau cov kab txiav tau pom tias muaj txiaj ntsig zoo tshwj xeeb.
Qhov laj thawj tseem ceeb vim li cas lawv tuaj yeem siv rau ntau txoj kev sib txawv ntawm cov kab mob no yog qhov muaj ntau ntawm cov zaub mov ua kom muaj zaub mov yooj yim, zoo sib xws hauv cov kua muaj. Cov protein ntau yog lub tsev cov khoom muaj nqi rau kev tsim kho ntawm cov ntaub so ntswg uas puas lawm. Tsis tas li ntawd, flax noob ua lub luag haujlwm ntawm cov roj ntsha tsis muaj roj, uas yog qhov tseem ceeb rau lub neej ntawm tag nrho lub cev, tab sis tsis txhob tsim lub nra rau ntawm lub txiav.
Tsob nroj no tseem nplua nuj nyob hauv ntau cov roj ntsha nquag teev cov kab mob. Cov noob flax muaj cov dej-soluble fiber ntau, uas ntim cov roj ntsha ntawm lub plab zom mov, tiv thaiv nws los ntawm kev txhoj puab heev ntawm cov kua zom, thiab tseem txhim kho plab hnyuv muaj nuj nqi. Thaum sib cuam tshuam nrog dej, nws tsim cov hnoos qeev, uas ua rau lub sij hawm ntev khaws nws cov khoom tiv thaiv txawm tias nyob hauv muaj cov kua txiv.
Ntau cov noob flax muaj cov vitamins B tsim nyog rau kev ua haujlwm ntawm lub plab zom mov, K, PP thiab cov vitamins tsis muaj rog, A thiab E Nws yog qhov tshwj xeeb tshaj yog tias lawv muaj cov vitamin F. tsis tshua muaj txiaj ntsig thiab muaj txiaj ntsig. lignates, uas yog cov tshuaj tua kab mob uas muaj zog thiab phytohormones. Lawv neutralize co toxins thiab kuj qeeb cov laus txheej txheem. Ntawm cov kab kawm hauv cov muaj pes tsawg leeg flax noob, selenium, calcium, magnesium, potassium, hlau, phosphorus, zinc thiab tooj yog cov muaj txiaj ntsig tshwj xeeb.
Cov khoom ntawd
Cov tshuaj lom neeg muaj sia nyob hauv cov noob flax muaj ntau yam kev kho mob. Lawv muaj peev xwm txwv kev loj hlob ntawm cov qog, ua kom qis qis ntawm kev faib cov kab mob pathologically hloov kho, txo cov mob, thiab ntxuav lub cev. Nroj tsuag fiber los ntawm cov noob no, thaum sib cuam tshuam nrog dej, swells thiab hloov mus rau hauv cov hnoos qeev, uas ua rau cov roj ntsha ntawm lub plab zom mov. Tib lub sijhawm, nws tsis tsuas yog tiv thaiv nws los ntawm kev cuam tshuam ntawm kev txhoj puab heev los ntawm cov kua txiv zom, tab sis tseem txhawb txoj kev kho kom rov zoo thiab rov qab ntawm cov hlwb.
Flax tau ntev tau suav nrog tus naj npawb ntawm cov khoom noj muaj txiaj ntsig zoo thiab muaj cov khoom muaj tshuaj.
Vim qhov no, flaxseeds yog qhov muaj txiaj ntsig zoo rau txhua yam mob ntsig txog mob ntawm tus txiav. Lawv daws cov mob, txo qis roj, txhim kho cov ntshav ncig. Ntau yam decoctions, infusions lossis jelly los ntawm cov noob no ntxiv dag zog rau kev tiv thaiv, txo cov ntshav siab, rov qab ua txhua qhov kev zom. Cov nroj tsuag fiber, uas ua rau lawv lub hauv paus, txhim kho plab hnyuv kom muaj zog, yog li ntawd, pab tiv thaiv nrog cem quav. Qhov loj npaum li cas ntawm cov protein pab txhawb rau kev kho sai ntawm cov hlwb mucosal.
Cov khoom no muab lub zog thiab saturates zoo, tab sis tsis nce ntshav qab zib. Flaxseed tseem tswj hwm kev rog rog. Ua tsaug rau polyunsaturated fatty acids uas muaj nyob hauv nws, nws txwv tsis pub cov tsub zuj zuj ntawm cov ntaub so ntswg adipose thiab normalizes kev ua haujlwm ntawm cov hlab plawv.
Ntxiv rau, cov txiaj ntsig zoo ntawm flaxseed feem ntau sau tseg:
Yuav ua li cas kom oats kho cov txiav ua qab- txhim kho cov metabolism hauv protein;
- tshem tawm cov roj (cholesterol) seem;
- lowers qib qab zib;
- nthuav lub cev tiv thaiv;
- txo qhov mob thiab o;
- normalizes hormonal tshuav nyiaj li cas;
- txhim kho kev zom zaub mov;
- ntxuav lub cev ntawm co toxins thiab co toxins;
- accelerates nqaij rov tsim dua tshiab.
Thaum twg thov
Ua ntej pib txoj kev kho mob ntawm lub txiav nrog flaxseed, nws yog ib qhov tsim nyog los sab laj nrog kws kho mob. Tom qab txhua tus, tsis yog txhua tus neeg tuaj yeem siv cov cuab yeej no. Muaj ntau ntau contraindications rau noj decoctions thiab infusions ntawm noob, thiab tshwj xeeb tshaj yog roj. Yog tias siv cov tshuaj tsis raug, qhov tsis zoo tshwm sim tuaj yeem tshwm sim, piv txwv li, tsam plab, lossis haj yam ua rau mob hnyav ntxiv tuaj.
Thaum mob voos los sis ua rau mob hnyav, tsis tuaj yeem siv tsis tau cov noob flax
Ua ntej tshaj plaws, nws tsis pom zoo kom siv cov cuab yeej no rau cov poj niam cev xeeb tub thiab cov tub rog. Tom qab tag nrho, cov noob tuaj yeem cuam tshuam lub suab ntawm lub tsev menyuam. Ntxiv rau, lawv muaj cov nyhuv choleretic. Rau tib qho laj thawj, lawv tau contraindicated hauv cholecystitis, mob gallstone, kab mob siab thiab mob siab. Thiab vim tias muaj peev xwm txhim kho plab hnyuv, nws tsis pom zoo kom siv cov tshuaj zoo li no rau kev mob plab, mob plab, mob plab hnyuv tawm tsam. Lawv tuaj yeem ua rau tsam plab thiab plab hnyuv tws.
Koj tsis tuaj yeem nqa mus ua cov noob qoob noob qoob nyob rau tam sim no. Tab sis thaum tshem tawm qhov mob nrawm thiab txo qhov mob tom qab sab laj nrog kws kho mob, koj tuaj yeem pib siv cov tshuaj no. Nws yog qhov tshwj xeeb tshaj yog siv cov roj linseed thaum lub sijhawm ua pa tsis zoo, uas tuaj yeem ua rau ntau ntxiv o, xeev siab, ntuav, thiab zawv plab.
Yuav thov li cas
Pib kev kho mob ntawm cov txiav nrog flax noob los ntawm decoctions los yog infusions. Lawv muaj cov tshuaj sau, ua kom tiav, txhim kho kev zom thiab plab hnyuv ua haujlwm. Nrog kev tshem tawm ruaj khov thiab kev zam ntawm cov noob zoo, koj tuaj yeem noj tau cov porridge los ntawm lawv, ntxiv tag nrho los yog tsoo rau ci, yoghurts, zaub nyoos thiab tais diav tseem ceeb. Nws raug nquahu tias nrog txoj kev kho mob haus ntau li ntau tau, uas yuav pab ua kom muaj fiber hauv cov noob los qhia tag nrho nws lub zog.
Feem ntau cov feem ntau, noob flax ua rau mucous decoctions lossis jelly
Tag nrho cov khoom npaj los ntawm flaxseed yuav tsum tau noj tshiab, yog li nws yog qhov zoo dua rau lawv noj lawv ib zaug, hauv xwm txheej ceev - rau ib hnub. Ua ntej, ua cov khoom uas tsis muaj zog, ua zoo rau lawv, coj lawv lub khob rau peb lub sijhawm. Maj mam, koj tuaj yeem nce ntim thiab qib siab ntawm cov nyiaj. Nws zoo dua yog haus tag nrho cov khoom qab los yog jelly ib nrab teev ua ntej noj mov, ntawm lub plab khoob, yog li lawv yuav ua haujlwm zoo dua. Muaj ntau yam zaub mov txawv rau siv cov khoom no, koj tuaj yeem sim lawv txhua tus thiab xaiv ib qho uas koj nyiam tshaj plaws, lossis lwm txoj hauv kev. Tab sis koj tuaj yeem thov lawv nrog qee lub sijhawm, tom qab ntawd koj yuav tsum tau mus so.
Feem ntau cov feem ntau, tag nrho cov noob raug coj mus npaj decoctions lossis infusions. Tab sis tib lub sijhawm lawv yuav tsum tau rhaub kom ntev thiab hais kom lawv muab tag nrho lawv cov khoom muaj nqi rau dej. Yuav kom nrawm dua txoj kev no, cov noob tuaj yeem ua hauv av rau hauv kas fes grinder los yog nqaij grinder. Nws kuj tseem raug pom zoo kom siv cov hmoov nplej npaj rau cov laj thawj no. Hauv qhov no, koj yuav tsum xub sib xyaw nws zoo nyob rau hauv ib qho me me ntawm dej txias, tom qab ntawd ncuav qhov sib tov nrog dej npau npau. Tsis tas li, cov noob ntoo hauv av tuaj yeem muab ntxiv rau tsev me cheese lossis cereal, sib xyaw nrog yogurt lossis kefir, thiab tau sau nrog mis.
Koj tuaj yeem npaj cov tshuaj kom raug sai uas siv thermos. Ua li no, noj ob peb dia noob rau ib liv dej. Ncuav lawv nrog dej npau npau, thiab tom qab ntawd daig tam sim ntawd. Insist xws li ib tug decoction txhua hmo. Thaum sawv ntxov, koj tsuas yog xav tau nchos nws kom zoo thiab lim nws.
Flaxseed roj kuj tseem muaj txiaj ntsig rau lub plab zom mov. Tab sis nws yuav tsum tsis tsim nyog, txias nias. Nws yuav tsum muab ntim rau hauv lub khob tais zaub dub hauv qhov chaw txias. Roj tsuas yog siv rau cov kab mob ntev ntev ntawm kev ua mob ntawm tus txiav thaum lub cev tsis kam ua. Nws tuaj yeem noj rau ib me nyuam diav ntawm lub plab khoob thaum sawv ntxov lossis ntxiv me ntsis rau kev npaj zaub mov noj.
Flax noob lawv tus kheej tuaj yeem noj tsuas yog nrog kev tshem tawm tsis tu ncua, lawv cov decoctions tsuas yog siv
Cov zaub mov txawv heev
Hauv pej xeem cov tshuaj, noob flax tau siv ntev los kho ntau yam kab mob. Tab sis lawv siv nyob rau hauv pathologies ntawm lub txiav yog muaj qee yam ntxwv. Yog li, koj yuav tsum tau siv cov zaub mov txawv uas tau pom zoo tshwj xeeb rau cov xwm txheej zoo li no.
- Los npaj cov hnoos qeev, koj yuav tsum siv 80 g ntawm cov noob thiab rhaub lawv hauv ib liv dej dua cov cua sov rau ob peb teev. Tom qab txias, kua zaub tau lim thiab coj mus rau hauv lub khob ua ntej txhua pluas noj. Lub chav kawm ntawm kev kho mob yog 2 hli.
- Koj tuaj yeem siv cov ntawv qhia yooj yim dua. 1 tablespoon ntawm noob yog poured rau hauv ib khob dej thiab rhaub rau 10 feeb. Tom qab ntawd koj yuav tsum tau qhwv cov kua zaub thiab hais kom txog li ib teev.
- Txoj kev lis ntshav yog npaj los ntawm 3 diav ntawm cov noob thiab ib liter ntawm dej npau. Qhov sib xyaw yog qhwv thiab sab laug thaum hmo ntuj. Siv ib nrab ib nrab ib nrab teev ua ntej noj mov rau 2-3 lub lis piam.
- Flaxseed roj yog qhov tsis xav siv nyob rau hauv nws daim ntawv dawb huv, nws yog qhov zoo dua rau nws sib xyaw nrog cov kua txiv hmab txiv ntoo. Koj yuav tsum txhuam 1 qos tuber thiab ncuav 100 ml ntawm roj. Insist thiab lim me ntsis. Koj yuav tsum noj cov tshuaj ntawm ib plab khoob rau 3 lub lis piam.
- Txhawm rau ntxuav lub cev ntawm co toxins, koj yuav tsum sib tov hmoov flaxseed nrog kua mis nyeem qaub lossis kefir. Noj cov khoom uas sib xyaw ntawm ob peb rab diav thaum sawv ntxov. Thaum kho lub sijhawm, koj yuav tsum haus tsawg kawg 2 liv dej nyob rau ib hnub.
Kev siv cov flax noob rau ntau lub pathologies ntawm lub txiav kab mob yog suav tias yog pab tau. Tab sis koj yuav tsum tau ua qhov no tsuas yog tom qab sab laj nrog kws kho mob. Ib qho ntxiv, koj yuav tsum tsis pub tshaj qhov kev pom zoo noj thiab koj yuav tsum tau ua tib zoo saib xyuas koj kev nyob zoo, vim kev siv tsis raug ntawm cov cuab yeej no tuaj yeem ua rau muaj kev puas tsuaj lossis puas tsuaj ntawm tus mob.
