NWS PUAS MUAJ PEEV XWM NOJ COV QHOB NOOM XIM KASFES NROG MOB NTSHAV QAB ZIB: GLYCEMIC PERFORMANCE INDEX THIAB KEV SIV NOJ

Send

Kev noj haus zoo rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho mob ntawm tus neeg mob.

Nws yog tus nqi ntawm cov piam thaj noj thiab yooj yim zom cov zaub mov carbohydrates uas txiav txim siab kev noj qab haus huv ntawm cov ntshav qab zib, nws txoj kev noj qab nyob zoo thiab qhov xwm ntawm chav kawm ntawm tus kab mob. Raws li koj paub, ntau cov zaub mov, tshwj xeeb tshaj yog khoom qab zib thiab cov khoom bakery, raug txwv rau hyperglycemia.

Dua li ntawm qhov no, cov kws kho mob tseem pom zoo kom qhob noom xim kasfes rau ntshav qab zib vim nws cov txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev mob.

Nws puas tuaj yeem noj cov qhob noom xim dub nrog hom 2 ntshav qab zib?

Ntau tus neeg mob ntshav qab zib feem ntau nug kws kho mob cov lus nug: "Puas muaj ntshav qab zib thiab qhob noom xim kasfes zoo tshaj?"

Nws yuav zoo li tias xws li muaj cov khoom siv ua kom muaj calorie thiab muaj suab thaj ntau hauv cov neeg mob ntshav qab zib. Tab sis muaj cov pitfalls.

Nrog hyperglycemia, nws yog txwv tsis pub siv cov qhob noom xim dawb thiab mis nyuj, thiab iab, ntawm qhov tsis sib thooj, yog pom zoo rau cov zaub mov noj txhua hnub.

Thiab ntawm no yog vim li cas! Kev kho mob "ntsim siab", vim muaj ntau npaum li ntawm flavonoids nyob rau hauv kev sib xyaw, tso cai rau ob peb zaug los txo qhov tsis kam ntawm cov ntaub so ntswg lub cev rau lawv tus kheej cov insulin, uas tsim tawm hauv cov txiav ua qab.

Raws li qhov kev tiv thaiv kab mob no, cov piam thaj tsis tuaj yeem nce hauv hepatocytes, tab sis tseem nyob rau hauv cov hlab ntshav. Hyperglycemia pab txhawb kev puas tsuaj rau cov khoom nruab nrog sab hauv thiab nws thiaj li hloov pauv mus rau hauv cov ntshav qab zib mellitus Cov tshuaj polyphenolic zoo txo cov ntshav qabzib hauv lub cev, thiab, raws li, tiv thaiv kev txhim kho ntawm hyperglycemic tej yam kev mob.

Cov qab zib "iab hauv ntshav qab zib pab txhawb:

soj ntsuam ntshav qab zib hauv cov neeg mob uas muaj ntshav qab zib hom 1;
txhim kho insulin ua hauj lwm los ntawm kev ua kom nqus tau cov nqus ntawm cov piam thaj los ntawm lub cev lub cev.

Cov kws tshwj xeeb feem ntau pom zoo kom cov qhob noom xim kasfes tsaus nti rau qhov kho ntawm cov neeg mob ntshav qab zib.

Muaj txiaj ntsig thiab kev phom sij

Chocolate dub nrog cov ntshav qab zib hom 2, yog noj zaub mov zoo, tuaj yeem nqa cov txiaj ntsig hauv qab no rau lub cev mob:

saturates mob ntshav qab zib nrog polyphenols, uas muaj cov txiaj ntsig zoo ntawm cov ntshav ncig thiab kev ua haujlwm ntawm cov hlab plawv;
muaj ntau npaum li cas ntawm ascorutin, uas ntxiv dag zog rau cov hlab ntsha thiab tiv thaiv lawv lub cev tsis taus;
txhawb kev tsim cov lipoproteins ntau ntom hauv lub cev, uas muaj kev cuam tshuam zoo cov roj cholesterol thiab tiv thaiv kev txhim kho atherosclerosis;
txo qis ntshav siab;
nce qhov rhiab heev ntawm cov hlwb rau insulin, uas ua rau kom muaj kev txuam nrog cov piam thaj hauv hepatocytes;
enriches tib neeg lub cev nrog hlau;
txhim kho cerebral ntshav txaus;
txhim kho mus ob peb vas, txhim kho kev ua haujlwm thiab tiv thaiv kev txhim kho hauv cov xeev tsis muaj zog;
sai saturates lub cev vim cov ntsiab lus ntawm cov protein;
muab cov khoom ntshav qab zib nrog tshuaj tua kab mob antioxidant.

Lub glycemic Performance index ntawm tsaus qhob noom xim kasfes tsuas yog 23 units. Ntxiv mus, nws muaj cov ntsiab lus tsis tshua muaj calorie, uas tso cai rau koj nkag mus nws hauv cov khoom me me hauv cov zaub mov noj zaub mov txhua hnub ntawm ntshav qab zib.

Txawm li cas los xij, cov chocolate dub muaj nws cov tsis zoo. Ntawm cov teeb meem zoo ntawm goodies yuav tsum tau tseem ceeb:

qab zib nquag tshem tawm cov kua hauv lub cev thiab tuaj yeem ua rau txhim kho kev cem quav;
kev tsim txom ua rau qhov hnyav ntxiv;
nws muaj peev xwm ua rau ua xua rau cov neeg mob nrog tus neeg tsis txaus siab rau ib lossis ntau yam ntawm nws cov khoom siv;
delicacy yog feem ntau ua rau kev quav, thaum nws yog ib qho nyuaj rau ib tug neeg nyob yam tsis muaj nws txawm tias rau ib hnub.

Feem ntau hauv cov qhob noom xim kasfes tsaus muaj cov txiv ntoo thiab lwm yam ntxiv uas ua rau kom cov ntsiab lus ntawm cov khoom noj hauv lub cev thiab cuam tshuam rau nws cov glycemic index.

Muaj pes tsawg leeg

Cov sib xyaw ua ke ntawm cov ntshav qab zib chocolate yog qhov sib txawv ntawm cov ntsiab lus ntawm cov kab chocolate niaj zaus. Yog li, hauv cov khoom uas muaj ntshav qab zib muaj tsuas yog 9% suab thaj (hais txog sucrose), thaum nyob hauv cov zaub mov zoo tau paub txog feem ntau, daim duab no yog 35-37%.

Ntxiv nrog rau sucrose, muaj pes tsawg leeg ntawm cov vuas ntshav qab zib muaj:

tsis ntau tshaj 3% fiber ntau;
nce nqi ntawm cocoa (cocoa taum);
tus nqi ntawm cov ntsiab lus ntau thiab qee cov vitamins.

Tus naj npawb ntawm cov khob cij qhob noom xim kasfes tsaus yog li 4.5, thiab cov ntsiab lus cocoa yog los ntawm 70% (qib qib ntawm cocoa taum txog 85% yog suav tias yog qhov zoo rau cov ntshav qab zib).

Yuav ua li cas xaiv qhov tsim nyog?

Txawm hais tias qhov tseeb tias cov qhob noom xim kasfes qhob noom xim kasfes tau tsim tshwj xeeb rau cov tib neeg kev txom nyem los ntawm hyperglycemia, tuam ntxhab tsis yog ib txwm muaj kev ntseeg rau lawv kev tsim khoom. Yog li, nws yog ib qho tseem ceeb kom paub txog kev xaiv cov chocolate dub nyob hauv khw muag khoom rau cov ntshav qab zib hom 2. Uas hom tau thiab uas tsis?

Qhob noom xim kasfes "Tsuav iab nrog isomalt"

Ua ntej xaiv cov khaub noom chocolate rau cov ntshav qab zib, koj yuav tsum them sai sai rau nws cov ntsiab lus calorie. Nws tsis pub leejtwg paub tias qhov ntsuas no hauv kev kho mob tsim rau cov neeg mob uas muaj hom 1 thiab hom 2 mob ntshav qab zib mellitus tsis tsawg dua li ntawm ib qho dog dig, thiab yog li ntawd tuaj yeem ua rau nce phaus.

Kev pham tsuas yog ua rau cov chav kawm ntawm endocrine pathology thiab pab ua rau nws muaj mob sai sai. Koj yuav tsum nco ntsoov nco ntsoov tias chocolate tsis tuaj yeem ua phem, txawm hais tias nws pom zoo rau qee yam kab mob.Thaum xaiv cov qhob noom xim kasfes rau cov ntshav qab zib koj yuav tsum tau ua cov kev coj ua xws li:

nco ntsoov them rau qhov muaj pes tsawg leeg delicacy thiab muaj suab thaj hauv nws;
xyuas cov hnub tim ntau lawm thiab hnub tas sij hawm;
muab qhov kev nyiam los ntawm kev iab es tsis yog mis chocolate;
Nco ntsoov tias cov khoom lag luam tsis muaj cov tshuaj phom sij.

Cov khoom lag luam yuav tsum tau hais tias nws tau pom zoo rau cov neeg muaj ntshav qab zib.

Ua noj hauv tsev

Tsawg tus neeg paub, tab sis chocolate bar rau cov neeg mob ntshav qab zib tuaj yeem npaj hauv tsev. Yuav ua li cas yuav ua rau nws? Daim ntawv qhia rau xws li lub qab zib yog qhov yooj yim, yog li ntawd, kev paub tshwj xeeb tsis tas yuav tsim los kho.

Lub ntsiab sib txawv ntawm cov qhob noom xim kasfes rau cov neeg mob ntshav qab zib tsis yog qab zib hauv nws, tab sis nws cov khoom cua hloov pauv, uas tsis ua rau muaj kev puas tsuaj sai hauv hyperglycemia.

Yog li, yuav ua li cas ua noj chocolate bar rau tus mob ntshav qab zib hauv tsev? Ua li no, koj yuav tsum:

100-150 g ntawm cocoa hmoov;
3 tbsp. dia txiv maj phaub lossis cocoa butter melted hauv dej da dej;
Qab zib hloov los saj.

Tag nrho cov khoom siv ntawm cov qhob noom xim kasfes yuav tsum tau muab sib xyaw kom txog thaum tus, thiab hliv cov dej sib xyaw ua kua pwm, tawm mus ua kom tawv. Khoom qab zib tuaj yeem noj tau txhua hnub hauv cov khoom noj uas pom zoo los ntawm cov kws tshwj xeeb.

Cov qhob noom xim kasfes hauv tsev yuav coj ntau cov txiaj ntsig rau lub cev ntawm cov ntshav qab zib dua li mus yuav khoom.

Kuv yuav noj ntau npaum li cas?

Dua li ntawm qhov tseeb tias cov lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj cov qhob noom xim kasfes hauv qab zib yog qhov tau lees paub, nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob endocrinologist thiab tsis suav txog qhov muaj feem cuam tshuam nrog kev siv cov khoom lag luam no, nrog rau kev xam nws cov tshuaj muaj peev xwm nyob rau hauv txhua kis tshwj xeeb.

Cov neeg mob uas mob ntshav qab zib insulin-tiv thaiv kev noj qab haus huv thiab xav tau kev txhaj tshuaj txhua hnub yuav tsum saib xyuas qhov teeb meem no tshwj xeeb. Hauv qhov no, koj yuav tsum coj mus rau hauv tus lej ntawm tus neeg txoj kev noj qab haus huv thiab tiv thaiv kev txhim kho ntawm hyperglycemic tej yam hauv nws, uas tuaj yeem cuam tshuam loj dua kev noj qab haus huv ntawm cov ntshav qab zib.

Txij li thaum siv cov chocolate dub thiab ntshav qab zib tsis yog cov ntsiab lus tsis sib haum, cov kws tshaj lij tsis txwv txoj kev qhia cov khoom noj no hauv cov zaub mov txhua hnub ntawm tus neeg mob.

Cov koob tshuaj ntawm cov khoom qab zib yuav tsum tsis pub tshaj 15-25 g ib hnub, thiab qhov no yog kwv yees li ib feem peb ntawm cov nplais.