PUAS YOG NWS MUAJ PEEV XWM NROG TUS MOB NTSHAV QAB ZIB HOM 2 NOJ SAUERKRAUT, STEWED, DAWB, ZAUB PAJ THIAB ZAUB COB POB

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Hais txog cov neeg muaj ntshav qab zib, nws yog ib qho tseem ceeb kom suav cov zaub mov uas muaj tshuaj fiber nyob hauv koj cov zaub mov noj. Cov carbohydrate nyuab no ua rau kom cov suab thaj hauv plab zom mov, tiv thaiv qhov nce ntawm cov piam thaj hauv cov ntshav.

Cauliflower, hiav txwv lossis zaub qhwv dawb thiab ntshav qab zib hom 2 yog kev sib txuam zoo tshaj.

Cov neeg mob uas muaj teeb meem nrog rau ntawm tus txiav yog xav tau ntau ntawm cov zaub mov, cov vitamins thiab cov zaub mov. Hauv zaub qhwv, cov tshuaj no txaus. Cov zaub muaj pes tsawg leeg, dab tsi yog nws cov khoom muaj txiaj ntsig, yuav noj cov khoom zoo li cas, thiab dab tsi yog cov lus tsis sib haum rau nws siv - tsab xov xwm yuav qhia txog txhua yam no.

Cov khoom muaj txiaj ntsig thiab muaj pes tsawg leeg

Nws muaj ntau hom thiab ntau yam ntawm zaub qhwv. Tag nrho cov ntawm lawv muaj ntau yam tseem ceeb amino acids, loj heev thiab microelements, minerals, vitamins. Nws tsis tshua muaj qhov khoom lag luam tuaj yeem tuav tau ntau yam tshuaj tseem ceeb rau lub cev ntawm cov ntshav qab zib.

Zaub pob yog nplua nuj nyob hauv cov hauv qab no:

B vitamins;
Vitamin A
vitamin K;
vitamin PP;
Vitamin E
poov tshuaj
zinc;
tshuaj nplaum
iodine;
hlau
phosphorus;
calcium

Endocrinologist pom zoo kom siv zaub pob rau cov neeg mob ntshav qab zib. Qhov no yog vim tsis yog rau cov nplua nuj muaj pes tsawg leeg ntawm cov khoom, tab sis kuj ua rau ntau cov khoom muaj txiaj ntsig.

Dawb, zaub paj dawb, hiav txwv thiab sauerkraut nrog hom 2 ntshav qab zib pab txhawb:

poob phaus;
txhim kho cov txheej txheem metabolic;
nce kev tiv thaiv;
cov ntaub so ntswg thiab cov cell ua kom rov qab;
txo cov piam thaj hauv ntshav;
normalization ntawm insulin ntau lawm;
kev tshem tawm cov tshuaj lom mob hauv lub cev;
nqa lub tonometer ntsuas rov qab mus ua qub;
kev ua kom muaj kev tsim cov enzymes tsim nyog;
qis cov roj cholesterol;
txhim kho lub xeev ntawm cov hlab plawv system, ua haujlwm ntawm cov ntshav ntawm lub cev.

Txuas ntxiv, cov khoom muaj ob peb calories. Thiab qhov no yog qhov tseem ceeb rau cov neeg muaj tus mob ntshav qab zib hom thib ob uas rog dhau.

Cov tib neeg uas saib xyuas lawv txoj kev noj qab haus huv tau pom zoo los ntawm cov kws kho mob endocrinologist suav nrog hauv lawv cov ntawv qhia zaub mov xim, dej hiav txwv, dawb lossis zaub paj ntsuab rau hom ntshav qab zib hom 2. Txhawm rau kom nkag siab hom zaub twg yog qhov tsim nyog, koj yuav tsum paub koj tus kheej kom paub cov txiaj ntsig zoo ntawm txhua yam khoom.

Zaub pob rau ntshav qab zib hom 2: puas yog nws ua tau lossis tsis?

Dawb-hau

Cov zaub qhwv dawb hauv qhov ntau muaj cov tshuaj fiber uas ua rau cov txheej txheem ntawm cov rog.

Yog li, cov khoom noj khoom haus tau qhia kom siv cov khoom no rau cov neeg uas xav kom tshem tawm cov kev hnyav tshaj lub cev hauv lub sijhawm luv. Cov zaub yog nplua nuj nyob hauv cov vitamins C, uas tiv thaiv cov roj ntsha hauv lub nruab nrog los ntawm kev puas tsuaj. Vitamin cia nyob rau hauv lub cev rau rau lub hlis.

Nws yog ib qho tseem ceeb heev rau cov ntshav qab zib hom 1. Cov vitamins B, A, P thiab K kuj pom muaj ntau qhov ntau. Muaj cov amino acids (tryptophan, methionine thiab lysine) thiab cov zaub mov (calcium, phosphorus thiab potassium). Tseem muaj cov khoom lag luam uas hloov pauv uas ua rau txo qis qhov muaj peev xwm ntawm hyperglycemia, thiab tseem ua rau cov qhov txhab ua kom zoo, ua rau cov kev ua haujlwm hauv lub cev puas tsuaj thiab txhim kho cov ntshav ncig.

Lub glycemic Performance index ntawm dawb cabbage yog heev tsawg. Nws muaj tsawg kawg nkaus ntawm cov piam thaj thiab cov hmoov txhuv nplej siab. Yog li no, cov zaub no ntau yam tsis nce tus neeg mob xav tau ib qho tshuaj insulin ntxiv. Fresh zaub qhwv rau hom 2 mob ntshav qab zib mellitus yog qhia rau kev siv txhua hnub. Tsis tas li ntawd, nws yog qhov yooj yim los npaj zaub mov zoo thiab qab los ntawm nws.

Nws yuav tsum raug sau tseg tias sauerkraut thiab stewed zaub qhwv muaj ntshav qab zib hom 2 muaj txiaj ntsig zoo dua li tshiab. Txij li cov zaub ntsuab tuaj yeem ua rau pom kev tsis ncaj ncees.

Xim

Qhov muaj txiaj ntsig tshaj plaws yog cov zaub paj dawb rau hom 2 ntshav qab zib. Nws yog qhov tsawg dua li muaj lub ntsej muag dawb, tab sis nqa ntau yam txiaj ntsig.

Cov tshuaj muaj ntau cov vitamins thiab minerals zoo tib yam li dawb huv, tab sis hauv ntau ntau.

Cov tshuaj nquag sulforapan muaj cov txiaj ntsig zoo ntawm lub plawv hlab plawv, txwv tsis pub cov roj ntsha plaques thiab kev txhim kho atherosclerosis.

Cauliflower muaj iositol thiab mannitol, uas tswj cov cholesterol thiab protein metabolism. Cov zaub ntsuab no feem ntau tsis tau noj. Ntau cov tais diav qab tau npaj los ntawm nws. Piv txwv li, ntxiv rau cov kua zaub nceb thiab kua zaub, ua kom zrazy.

Tus mob ntshav qab zib yog qhov zoo dua los siv cov khoom hauv daim ntawv ua noj lossis ci. Yog li cov nplua nuj saj yog khaws cai, thiab tus nqi caloric thiab glycemic Performance index ntawm hau zaub paj tsis nce.

Tubrog Nkoj

Laminaria lossis seaweed tau lees paub tias yog ib lub tsev muag khoom tiag tiag ntawm cov tshuaj muaj txiaj ntsig zoo rau cov ntshav qab zib. Nws muaj iodine, protein, carbohydrates thiab amino acids. Qhov nyiaj txaus yog calcium, bromine, poov tshuaj, cobalt, manganese, npib tsib xee, chlorine.

Coob tus neeg nyiam cov khoom no rau nws qhov txawv tsis txawv, uas yog qee qhov nco qab ntawm sauerkraut. Cov kws kho mob pom zoo qhia cov zaub mov hiav txwv no rau hauv kev noj haus rau cov ntshav qab zib.

Laminaria muaj cov khoom zoo li no:

tswj cov dej-ntsev kom sib npaug;
txhim kho cov txheej txheem metabolic;
lub zog ua haujlwm ntawm lub siab;
txhim kho qhov muag pom;
ua raws li lub ntuj antiseptic;
normalizes lub plab zom mov;
txhawb lub cev kom siv dej muaj txiaj ntsig zoo dua;
tiv thaiv cov tsos ntawm cov roj cholesterol nyob ntawm phab ntsa ntawm cov hlab ntshav;
Txo cov feem ntau uas yuav muaj kev cuam tshuam rau cov neeg mob uas kuaj pom muaj ntshav qab zib;
accelerates kev kho dua tshiab tom qab cov txheej txheem phais mob;
muaj txiaj ntsig zoo rau lub xeev ntawm cov thyroid caj pas, qog adrenal.

Siv kelp rau hauv daim ntawv ntawm npaj ua-dej qab ntsev nrog txiv ntseej roj lossis qab zib. Nws yog tsim nyog kom nco ntsoov tias cov khoom no yuav tsum tau pib nrog kev ceev faj thiab hauv cov khoom me me. Txwv tsis pub, nws muaj caij nyoog ua rau muaj kev puas tsuaj thiab txiav lub plab.

Pickled

Puas yog nws muaj mob ntshav qab zib hom 2 tau noj sauerkraut? Koj tuaj yeem, ntxiv mus - sauerkraut nrog hom 2 mob ntshav qab zib muaj txiaj ntsig zoo dua li cov seem. Nws yog npaj los ntawm ntau hom zaub ntsuab.

Thaum lub sij hawm ntawm fermentation, cov khoom yog saturated nrog lactic thiab ascorbic acids, uas yog li ntawd pab tau rau cov ntshav qab zib.

Lawv ua kom txoj hnyuv ntxiv, ntxiv dag zog rau lub cev. Vitamin B kuj tseem muaj nyob hauv ntau, uas ntxuav cov ntshav ntawm cov plahaum roj thiab tiv thaiv cov tsos ntawm tus neeg tshiab. Sauerkraut txo cov ntshav qab zib thiab cov roj ntsha muaj qhov sib npaug.

Thaum xav txog cov lus nug ntawm seb nws puas tuaj yeem noj sauerkraut nrog ntshav qab zib hom 2, tsis txhob hnov qab tias nws:

nthuav cov hlab ntsha;
txhim kho kev zom zaub mov;
tshem tawm cov vitamin tsis txaus;
txhim kho cov mob ntawm qhov kev mob hlwb.

Kev siv cov khoom no tsis tu ncua tso cai rau koj ncua kev txhim kho pathological kev ua haujlwm hauv lub raum, uas feem ntau tshwm sim hauv cov neeg muaj ntshav qab zib. Nws kuj muaj txiaj ntsig zoo rau cov neeg rog thiab lub cev microflora ntxhov siab. Tsis txhob hnov qab tias lub glycemic Performance index ntawm sauerkraut yog qhov tsawg heev.

Sauerkraut tuaj yeem muas tau npaj-ua tiav ntawm lub khw muag khoom noj. Tab sis cov kws kho mob pom zoo kom npaj cov tais diav lawv tus kheej.

Glycemic Performance index

Thaum qhia cov khoom tshiab rau hauv kev noj haus ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog glycemic index. Tsuas yog txoj hauv kev no thiaj li tuaj yeem tuav cov piam thaj kom zoo li qub.

Cov ntses taub hau dawb, hiav txwv thiab zaub paj taub glycemic muaj qis - 15 ntu.

Nyob rau tib lub sijhawm, glycemic Performance index ntawm stewed thiab boiled zaub qhwv tseem yog tib yam li ntawd ntawm cov zaub qhwv tshiab. Qhov no kuj siv rau cov khoom lag luam pickled.

Qhov tsuas yog, cov kws kho mob tsis pom zoo kom kib cov zaub no thiab noj nws nrog roj ntau. Qhov no cuam tshuam tsis zoo rau kev mob ntawm daim siab thiab tus txiav.

Tsis txhob hnov qab txog cov txiaj ntsig ntawm broccoli rau hom 2 mob ntshav qab zib. Yog tias koj suav nrog cov zaub no hauv koj cov zaub mov noj, ces koj tuaj yeem poob phaus sai sai zoo nkauj. Tib lub sijhawm, broccoli glycemic Performance index yog qis heev - tsuas yog 10 units.

Cov nqe lus ntawm kev siv

Txhawm rau cov zaub pob yuav nqa tau cov txiaj ntsig siab tshaj plaws rau cov ntshav qab zib, nws yog ib qho tseem ceeb kom paub siv nws kom raug. Ntawm no ntau nyob ntawm kev mob ntawm daim siab thiab lub plab, nrog rau hom zaub.

Cov kws kho mob qhia cov neeg mob ntshav qab zib kom noj cov noob taub hau hloov tshiab lossis zaub pob txha taub hau.

Kua zaub, kua txiv, thiab hodgepodge yog npaj los ntawm dawb thiab zaub paj. Cov khoom lag luam los kuj tseem siv tau rau hauv nws daim ntawv nyoos: cov zaub nyoos ntxhab los ntawm ib hom zaub dawb-tau txais.

Laminaria noj hauv daim ntawv npaj. Hauv cov chaw muag tshuaj, nws tau muag hauv daim ntawv ntawm cov seaweed qhuav. Nyob rau hauv cov ntaub ntawv no, ib tug puv tes ntawm seaweed yog txaus sau nrog dej.

Cov kua zaub qhwv yog pab rau daim siab mob, mob plab, thiab mob plab. Ntau tus sau cov zaub no rau lub caij ntuj no los ntawm de los yog canning. Cov khoom tsis poob nws qhov txiaj ntsig kev noj haus. Cauliflower tuaj yeem ua rau siav thiab ci.

Kev ci, kib tsis pom zoo, vim tias hom kev kho cua sov pab txhawb ntxiv rau cov ntsiab lus hauv calorie ntawm lub tais.

Cov Yuav Tsum Muaj

Txawm hais tias muaj cov nplua nuj muaj pes tsawg leeg thiab muaj ntau cov tseem ceeb muaj nuj nqis, cov zaub qhwv muaj qee qhov tsis sib haum rau kev siv. Ib qho zaub ntsuab tau tuaj yeem ua rau lub xeev tsis tuaj yeem, hnyav hnyav hauv plab, muaj roj ntau ntxiv hauv cov hnyuv.

Yog li, cov neeg mob ntshav qab zib uas muaj teeb meem plab yuav tsum noj cov khoom no kom zoo. Cov kws qhia noj zaub mov zoo qhia kom paub txog cov zaub kom sov kho. Yog li cov zaub mov yuav zom kom yooj yim dua thiab yuav tsis cuam tshuam ntawm lub plab thiab cov hnyuv.

Nws yog txwv tsis pub noj zaub qhwv rau cov neeg uas muaj:

kev mob enterocolitis;
pathology ntawm lub plab zom zaub mov nyob rau hauv mob mob theem;
mob caj dab;
gastritis nrog high acidity.

Nws yog ib qho tsim nyog yuav tsum tso cov zaub no thiab cov poj niam uas noj niam mis. Cov khoom noj tshiab zoo tshaj yog ua kom zoo zuj zus. Koj yuav tsum pib noj zaub qhwv nrog ib qho me me - ib me nyuam diav rau me nyuam thiab ob diav rau ib tug neeg laus yuav txaus. Yog li lub cev tuaj yeem zom cov khoom tshiab kom yooj yim dua thiab yuav tsis muaj teebmeem kev noj qab haus huv.