Kefir rau cov ntshav qab zib hom 2: cov txiaj ntsig thiab kev phom sij, glycemic Performance index thiab cov cai ntawm kev siv

Kev kuaj mob ntshav qab zib tsis txhais tau txhua yam uas koj tuaj yeem tso koj daim duab tseg thiab pib noj cov zaub mov uas tsis muaj dab tsi xws li zaub rwg thiab zaub mov noj.

Muab tso ua ke rau cov khoom noj muaj ntshav qab zib kom tsis tsuas pab txo qis kev mob nkeeg, tab sis tseem ua tiav kev txhim kho tseem ceeb.

Txawm tias ib tus menyuam kawm ntawv paub tias cov khoom noj siv mis yog qhov tseem ceeb rau peb kev noj qab haus huv thiab kev zom zaub mov, tab sis lo lus nug ntawm seb koj tuaj yeem haus kefir uas muaj ntshav qab zib hom 2 nyob hauv kev ua xyem xyav tsis yog hauv cov neeg mob, tab sis kuj ntawm cov kws kho mob lawv tus kheej. Ua ntej qhia cov khoom no rau hauv koj cov zaub mov noj, nws tsim nyog kom pom qhov sib txuam kefir thiab ntshav qab zib hom 2, thiab soj ntsuam cov kev pheej hmoo txaus ntshai.

Cov khoom tseem ceeb

Tsis yog ib tus kws kho mob tsis tau sau ib daim ntawv sau tshuaj tshwj xeeb rau kefir, txhua yam vim los ntawm lub neej ntawd txhua tus neeg yuav tsum paub txog cov txiaj ntsig ntawm cov khoom no thiab nkag mus rau hauv lawv cov khoom noj txhua hnub yam tsis muaj kev cuam tshuam. Coob leej ntau tus ua rau nws cem thiab tsis mob siab ntxiv rau nws cov zaub mov kom yuag.

Lub caij no, kefir tsis yog haus dej xwb, tab sis kuj yog qhov ua kom muaj txiaj ntsig tiag tiag thiab cov khoom prophylactic:

• muaj lub txiaj ntsig zoo ntawm txoj hnyuv microflora;
• tiv thaiv kev txhim kho ntawm cov kab mob pathogenic hauv cov hnyuv, txo kev pheej hmoo ntawm kev txhim kho plab hnyuv;
• siv niaj hnub tuaj yeem ntxuav lub plab thiab cov hnyuv;
• them nyiaj rau cov tsis muaj calcium hauv lub cev;
• nce lub cev kom tsis muaj mob tiv thaiv kab mob;
• nthuav dag zog rau cov leeg hlwb;
• nws siv ua ntej mus pw daws cov teeb meem nrog insomnia thiab pw tsaug zog tsis zoo;
• muaj cov khoom tso dag thiab zoo nkauj;
• compensates rau qhov tsis muaj dej noo thiab quenches nqhis dej;
• nws siv tas li tuaj yeem txo qhov kev pheej hmoo ntawm mob cancer;
• normalizes muaj flora tom qab siv tshuaj tua kab mob.

Khoom feature

Kefir yog lub ntuj qaub-mis khoom ua los ntawm skim tag nrho cov mis ntawm ib tus nyuj. Cov txheej txheem ntau lawm tuaj yeem ua tau raws li ob hom kev xaiv: lub mis qaub los yog dej cawv.

Txhawm rau ua qhov no, ntau hom microorganisms yog qhov tsim nyog siv - streptococci, kab mob acetic acid thiab poov xab. Nrog kev sib xyaw ua ke ntawm cov kab mob thiab cov hu ua fungi, nws muab piv nrog lwm qhov khoom noj siv mis.

Ua raws li lub zog, kefir tau muab faib ua peb hom:

• tsis muaj zog (ib hnub) - siv ua lwm txoj kev quav tshuaj;
• nruab nrab (ob hnub) - txhim kho txoj hnyuv;
• muaj zog (peb hnub) - muaj qhov ua tau zoo.

Lub niaj zaus sib xws ntawm haus yog dawb loj nrog ib tug me ntsis tawm ntawm carbon dioxide.

Puas yog kefir ntxiv rau cov ntshav qab zib?

Cov neeg uas nws cov piam thaj hauv ntshav siab dhau 5.5 hli mm / L yuav tsum ua tib zoo saib xyuas lawv cov khoom noj thiab saib xyuas txawm tias nce me ntsis hauv lawv cov cai.

Nrog kev ceev faj, nws tsim nyog qhia tsis zoo xwb tsis paub dua tshiab thiab tsis paub, tab sis kuj zoo li paub meej thiab tsis muaj cov khoom lag luam. Tseem ceeb nce ntshav qab zib hauv txhua yam zaub mov nrog cov ntsiab lus ntawm carbohydrates.

Txawm hais tias tag nrho nws kev noj haus kom xim, kefir tsa ntshav qab zib vim nws cov khoom xyaw carbohydrate.

Yog li, cov neeg mob ntshav qab zib yuav tsum ceev faj txog kev noj cov khoom noj muaj mis no nyob rau txhua hnub. Yog tias koj tsis xav ua kom muaj kev pheej hmoo, muaj ob peb txoj hauv kev siv kefir, uas koj tuaj yeem txo qis dua suab thaj thiab txo cov tsos mob ntawm tus kab mob.

Txoj kev siv

Txawm hais tias muaj kev faib tawm dav ntawm kefir, tseem tsis yog txhua tus neeg paub siv nws kom raug:

• cov dej haus yuav tsum nyob ntawm chav sov, tsis txias thiab tsis sov dhau. Txhawm rau nqa cov dej haus mus rau qhov kev xav tau qhov kub thiab txias - tsuas yog tshem nws tawm ntawm lub tub yees thiab cia nws rau 30-40 feeb;
• haus cov khoom hauv me me sips;
• raws li kev tiv thaiv, nws yog qhov zoo dua los siv kefir ob zaug ib hnub - thaum sawv ntxov thaum noj tshais thiab yav tsaus ntuj. Koj tseem tuaj yeem haus ib khob ntawm kefir ua ntej yuav mus pw - koj lub plab yuav hais qhia “ua tsaug” nrog kev noj qab nyob zoo thaum sawv ntxov;
• yog tias saj ntawm dej haus zoo li muaj cov kua qaub rau koj, koj tuaj yeem ntxiv ib suab thaj qab zib rau nws thiab sib tov kom huv. Tseem Ceeb! Txoj kev siv no tsis haum rau cov neeg mob ntshav qab zib ntawm ib hom;
• nrog dysbiosis, nws yuav tsum haus cawv ua ntej noj mov loj hauv me me sips thiab nyiam dua ntawm lub plab khoob;
• kev noj haus txhua hnub rau ib tus neeg noj qab haus huv zoo txog li 500 ml ib hnub.

Nrog buckwheat

Ua ntej siv ib qho khoom lag luam, cov neeg muaj ntshav qab zib yuav tsum tau txais kev tso cai los ntawm lawv tus kws kho mob tiag tiag.

Kefir txo qis ntshav qab zib yog hais tias noj nrog buckwheat.

Txhawm rau txhawm rau txhawm rau npaj cov tais no kom zoo - muab 3 dia ntxuav hmoov ntxuav tais diav thaum yav tsaus ntuj nrog 150 ml ntawm kefir tshiab thiab tawm hauv tub yees thaum hmo ntuj.

Txog ntawm 8-12 teev, buckwheat tau tsau rau hauv dej haus, nws ua mos muag thiab npaj noj. Qhov sib tov no yuav tsum tau noj thaum sawv ntxov nyob rau ntawm lub plab khoob. Tom qab ib teev, koj tuaj yeem haus tau ib khob dej huv, tab sis koj tsuas tuaj yeem noj tom qab 2-3 teev.

Nrog kua

Lwm txoj kev nrov tsis yog tsuas yog txo cov suab thaj, tab sis kuj tseem ntxuav tawm tag nrho lub cev ntawm co toxins thiab toxins - txiv apples nrog kefir.

Tsis tas li ntawd, hom no yuav cuam tshuam rau cov neeg uas muaj lub cev nyhav dhau los, vim tias nws yuav pab kom 3-4 teev hauv tsawg dua hauv ib lub lis piam.

Qhov ua tau zoo ntawm cov qauv yog tias cov bifidobacteria muaj hauv cov dej haus, ua ke nrog fiber ntau, uas yog cov nplua nuj hauv cov txiv apples, pab cuam tshuam rau cov metabolism hauv kev puas tsuaj thiab tib lub sijhawm nquag tshem dej tawm ntawm lub cev.

Txhawm rau kom tau txais qhov dej haus kho mob no koj tuaj yeem siv ob txoj kev:

1. ntxiv cov txiv apples txiav hauv cov hlais me me rau hauv rab, sau nrog tus nqi tsim nyog ntawm kefir thiab ua tiav cov txiaj ntsig zoo ib yam. Nws yog ib qho tseem ceeb kom to taub tias kev haus dej haus li no yuav tsum npaj tsuas yog ua ntej siv thiab haus tshiab txhua lub sijhawm;
2. tev cov kua thiab txiav ua tej daim me me. Ncuav lawv nrog 250 ml ntawm haus dej haus mis thiab ntxiv 1 me me ntawm cinnamon. Kev sib xyaw ntawm lub qab ntxiag saj thiab aroma ntawm cinnamon, nrog rau cov nyhuv hypoglycemic zoo ua rau cov dej haus no cov khoom qab zib tiag tiag rau ntawm lub rooj noj mov ntawm cov ntshav qab zib.

Haus cov dej uas tau txais yuav tsum nruj ntawm lub plab khoob, hauv nruab nrab cov zaub mov tseem ceeb.

Nrog qhiav

Txhawm rau ua kom ntau yam sib txawv ntawm koj cov zaub mov noj, koj tuaj yeem siv dej haus los ntawm kefir nrog ntxiv ntawm crushed qhiav thiab cinnamon hauv paus.

Tshaj tawm ib qho me me ntawm qhiav kom tau txog ib me nyuam diav, sib tov nrog ib rab diav ntawm cov cinnamon thiab nchuav qhov sib tov sib xyaw nrog ib khob ntawm fermented mis nyuj khoom.

Cov dej haus no yuav hais rau tus nyiam cov qhiav thiab cov uas saib xyuas ntshav qab zib kom qis.

Glycemic Performance index

Lub glycemic index ntawm cov khoom lag luam ua lub luag haujlwm tseem ceeb hauv cov lus nug txog seb kefir puas ua tau rau cov ntshav qab zib mellitus, yog li ntawd, qhov ntsuas no ntawm ib qho khoom twg yog nruj me ntsis saib xyuas los ntawm cov neeg mob ntshav qab zib thiab cov uas ua tib zoo npaj lawv noj zaub mov.

Lub glycemic Performance index ntawm kefir 1% -2.5% yog li 25 units, uas hais txog qhov nruab nrab.

Thaum muab tso ua ke noj cov zaub mov, nws tsim nyog muab kev nyiam rau cov zaub mov thiab dej haus nrog qis glycemic index.

Related videos

Txog cov txiaj ntsig thiab cov hau kev ntawm kev siv kefir rau cov ntshav qab zib hauv video:

Kev sib xyaw ua ke ntawm ntshav qab zib thiab kefir tsis suav tias yog txwv tsis pub. Kefir glycemic Performance index yog tsawg, thiab yog tias koj siv nws nrog txiv apples, qhiav lossis cinnamon, ntxiv rau txo qis ntshav qab zib, koj tuaj yeem ntub lub cev nrog cov tshuaj uas ploj lawm - vitamin A, D thiab calcium. Tab sis rau cov lus nug ntawm seb kefir puas tuaj yeem tau nrog tus mob ntshav qab zib hom 2, nws yog qhov zoo dua kom tau txais tswv yim los ntawm cov kws tshaj lij thiab kev tso cai nkag rau cov khoom no rau hauv koj cov zaub mov noj.