COV PIAM THAJ HLOOV RAU COV NTSHAV QAB ZIB HOM 1 THIAB 2: UAS ZOO DUA, COV NPE, COV CAI NTAWM KEV SIV

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Mob ntshav qab zib yuam cov neeg mob kom tsis suav cov piam thaj hauv lawv cov zaub mov noj, uas ua rau muaj ntshav nce ntxiv hauv cov ntshav.

Txij ntawm no mus, kev siv saccharin analogues yuav yog txoj hauv kev nyab xeeb nkaus xwb kom tsis txhob lees paub koj tus kheej lub qab zib txaus siab.

Txhawm rau kom paub seb cov khoom qab zib twg uas ua rau cov ntshav qab zib tau zoo tshaj, koj yuav tsum nkag siab tias cov khoom qab zib no yog dab tsi.

Hom ntawm sweeteners

Cov tshuaj yeeb dej caw siv los ua kom qhov qab ntawm cov zaub mov thiab tshuaj noj hu ua qab zib.

Lawv tuaj yeem yog qhov tsim los ntawm ntuj lossis dag, yuav tsum muaj caloric, uas yog, muaj nqi zog rau lub zog, lossis tsis muaj caloric, uas yog, tsis muaj nqi zog lub zog.

Siv nyob rau hauv thaj chaw hauv qab zib, cov khoom noj ntxiv no ua kom nws tsis tuaj yeem muab khoom qab zib rau cov neeg uas siv cov piam thaj tsis tu ncua yog ib qho tsis ceeb toom.

Khoom cua

Cov khoom qab zib tsim:

saccharin;
dulcin;
aspartame;
cyclamate;
neotam;
ua tau zoo siab;
acesulfame.

Cov qeb ntawm cov khoom qab zib tau nce qib ntau dua ntawm kev qab zib, thaum nws yog yam ntxwv los ntawm lub luag haujlwm tsis tu ncua ntawm cov calorie, tsis cuam tshuam rau cov concentration ntawm cov piam thaj hauv cov ntshav, thiab tsis nqus los ntawm lub cev.

Qhov tsis zoo ntawm cov khoom cua hauv qab no suav nrog qhov nyuaj ntawm kev tswj hwm kev nyab xeeb thiab kev hloov pauv ntawm saj nrog nce mloog nyob rau hauv cov khoom. Lawv siv yog contraindicated nyob rau hauv tus neeg mob phenylketonuria.

Cov khoom qab zib ua hluavtaws yog tsim tawm hauv cov qauv foos thiab siv hauv cov tshuaj me me - 1 ntsiav tshuaj hloov rau suab thaj qab zib.

Ntuj

Cov quav uas zwm rau pawg no tau txais thaum lub sijhawm ua cov khoom nyoos lossis tsim los ntawm cov khoom tsim tawm, tab sis tib lub sijhawm lawv pom nyob hauv qhov xwm.

Cov pab pawg ntawm cov sweeteners ntuj suav nrog:

fructose;
glycyrrhizin;
lactol;
kev ua txhaum;
maltose;
stevioside;
osladin;
xylitol;
isomalt;
filodulcin;
Monellin.

Feem ntau ntawm cov tshuaj no yog tus cwj pwm los ntawm cov ntsiab lus muaj calorie siab, uas yog xyaum tsis tau qis dua sucrose. Ib txhia ntawm lawv qhov tseem ceeb tshaj nws cov qab zib, piv txwv, stevioside thiab phyllodulcin - 200 zaug, thiab monellin thiab thaumatin - 2000 zaug.

Txawm li cas los xij, cov qeb ntawm cov khoom qab zib yog nqus tau qeeb dua cov suab thaj, uas txhais tau tias thaum noj tsawg tsawg lawv tsis ua rau hyperglycemia..

Cov cuab yeej no tso cai rau kev siv cov khoom qab zib hauv kev noj haus hauv cov ntshav qab zib.

Nyob rau hauv txee ntawm khw muag khoom loj koj tuaj yeem nrhiav cov khoom tshwj xeeb rau cov neeg mob ntshav qab zib, ua rau ntawm lub hauv paus ntawm fructose, sorbitol lossis stevia - cov no yog cov khoom qab zib, ncuav qab zib, marmalade, qhiav gingerbread thiab lwm yam khoom qab zib.

Tsis tas li ntawd, qee cov khoom qab zib kuj tseem muaj nyob rau ntawd, uas, yog tias xav tau, tuaj yeem yuav cov khoom nyias nyob ntawm tus nqi pheej hmoo rau nws tus kheej npaj cov khoom qab zib thiab ncuav qab zib.

Qhov nyiaj pab tau ntau tshaj plaws pub rau txhua hnub rau cov mob ntshav qab zib ntawm cov khoom qab zib yog 50 g.

Tshaj li qhov kev noj tshuaj pom zoo tuaj yeem ua rau mob hyperglycemia, thiab tseem tuaj yeem ua rau mob plab hnyuv, vim tias qee qhov ntawm lawv muaj qhov tsis zoo.

Cov kws kho ntshav qab zib puas tuaj yeem siv cov khoom qab zib?

Cov khoom qab zib feem ntau muaj kev noj qab haus huv yog hais tias noj rau hauv kev sim. Lawv tsis ua kom puas rau cov phab ntsa ntawm cov hlab ntsha, tsis muaj kev cuam tshuam cov leeg hlwb thiab lub siab, thiab tsis cuam tshuam rau cov txheej txheem kev zom zaub mov.

Yog tias ntshav qab zib tsis yog nrog lwm cov kab mob, tom qab ntawv tsis muaj kev txwv rau kev xaiv cov khoom qab zib.

Qhov tshwj xeeb tsuas yog calorific fructose - nws tuaj yeem ua rau qhov hnyav nce tsis txaus siab.Lub xub ntiag ntawm cov kab mob ntshav qab zib ua rau cov kab mob ntshav siab ua rau muaj kev txwv qee yam ntawm kev xaiv cov khoom qab zib.

Qhov no vim yog qhov tseeb tias cov khoom noj ntxiv no tsis yog txhua yam tsis muaj teeb meem. Cov kev tsis sib haum rau kev xaiv qee cov khoom qab zib yog kab mob siab thiab lub plab, muaj kev pheej hmoo ntawm kev txhim kho oncology, thiab ua xua.

Txhawm rau kom tsis txhob muaj qhov tsis txaus siab xaiv, qhov kev xaiv zoo tshaj plaws yuav tsum pom zoo nrog tus kws endocrinologist.

Yuav ua li cas hloov cov piam thaj hauv qab zib?

Endocrinologists pom zoo tias cov neeg mob ntshav qab zib siv kev nyab xeeb, ntuj thiab hluavtaws ua cov khoom qab zib zoo:

stevioside - low-calorie ntuj qab zib tau los ntawm stevia extract. 300 npaug ntawm qab zib tshaj qab zib pas nrig. Raws li kev tshawb fawb, kev siv txhua hnub tom qab noj stevioside (1000 mg) tuaj yeem txo cov ntshav qabzib hauv cov ntshav qab zib hom 2 los ntawm 18%. Ntxiv nrog rau cov khoom muaj txiaj ntsig, stevioside muaj qee yam contraindications. Nws tsis tuaj yeem ua ke nrog cov tshuaj uas tswj ntshav siab thiab ntshav qab zib, nws yog contraindicated rau kev siv thaum cev xeeb tub thiab lactation;
ua tau zoo heev - non-caloric qab zib hloov pauv ntawm keeb kwm hluavtaws. Nws muaj kev nyab xeeb kiag li vim tias nws tsis cuam tshuam rau qhov muaj txiaj ntsig ntawm cov khoom noj metabolism thiab tsis muaj cov tshuaj neurotoxic, mutagenic lossis carcinogenic.

Kev siv cov khoom qab zib ua kom muaj txiaj ntsig zoo ua rau cov neeg mob ntshav qab zib tau haus cov zaub mov qab thiab dej qab zib yam tsis muaj kev hem thawj ntawm hyperglycemia.

Cov piam thaj twg hloov pauv zoo dua rau cov ntshav qab zib hom 2: cov npe

Kev txwv rau kev siv cov khoom noj khoom haus yooj yim zom cov khoom noj hauv cov ntshav qab zib ua rau cov khoom qab zib ua rau cov txiaj ntsig zoo ntxiv. Nrog lawv, tus mob ntshav qab zib tuaj yeem ua lub neej zoo.

Qhov kev xaiv ntawm ib lub txiv tsev tshwj xeeb yog cov neeg. Feem ntau, cov kws kho mob endocrinologist pom zoo kom hloov cov qab zib sib txawv, siv rau ib lub hlis ib zaug.

Hom 2 ntshav qab zib yog ua tiav thiab tib lub sijhawm ua kom tsis muaj piam thaj hloov tuaj yeem siv:

sorbitol - caloric sweetener muab los ntawm txiv hmab txiv ntoo. Maj mam nqus, muaj choleretic thiab laxative siv;
xylitol - cov khoom qab zib tau los ntawm kev ua cov husks ntawm cov paj noob hlis thiab pob kws. Nws txoj kev siv ua rau kom muaj kev nrawm dua;
fructose - Caloric sweetener, qab zib ob zaug dua qab zib. Nws muaj cov txiaj ntsig zoo ntawm theem ntawm glycogen hauv daim siab, tab sis nws tuaj yeem nce me ntsis ntawm cov ntshav qab zib cov ntsiab lus, yog li nws yuav tsum tau siv nyob rau hauv kev tswj hwm nruj;
succlamate - ua ke cov khoom qab zib, muaj nyob hauv cov ntsiav tshuaj thiab kua ua qauv, 30 lub sij hawm qab zib ntau dua qab zib;
mob pob txaws - lub ntuj tsis-caloric sweetener, zoo zam txim los ntawm cov ntshav qab zib, tsis ua caries.

Ntxiv rau cov piam thaj hloov pauv hauv daim ntawv teev dhau los, cov kab mob ntshav qab zib kuj tseem siv cov tshuaj sib xyaw ua ke uas sib xyaw ntau ntau cov piam thaj hloov hauv ib qho khoom lag luam. Cov no suav nrog "Lub sijhawm qab zib" thiab "Zukli" - lawv lub mis tsim nyob rau hauv xws li txo cov kev phiv ntawm txhua tus neeg sib xyaw.

Txhawm rau kom muaj kev nyab xeeb ntawm cov khoom qab zib xaiv, nws raug pom zoo kom koj sab laj nrog cov kws kho mob endocrinologist ua ntej siv nws.

Feem ntau cov khoom qab zib tsis ua mob rau poj niam cev xeeb tub

Kev noj zaub mov kom lub cev sib npaug thaum cev xeeb tub yog ib qho tseem ceeb tshaj rau kev noj qab haus huv ntawm tus menyuam yav tom ntej. Hloov cov piam thaj, txwv tsis pub cov ntshav qab zib hauv hlwb (HD), yuav pab tau nws txoj kev noj qab haus huv.

Kev siv cov khoom siv uas muaj calorie ntuj tso rau lub cev rau cov poj niam cev xeeb tub ntawm HD yog contraindicated.

Cov khoom qab zib txwv thaum cev xeeb tub kuj tseem muaj qee qhov khoom noj ntxiv - saccharin, uas tuaj yeem nkag rau hauv lub plab, thiab cyclamate, uas muaj cov tshuaj lom hauv lub cev.

Cov neeg mob cev xeeb tub uas muaj tus kab mob HD tso cai siv cov khoom qab zib uas muaj cov calories me me hauv:

Acesulfame K lossis "Sunett" - cov zaub mov sweetener, 200 lub sijhawm ua qab zib ntawm sucrose. Nws muaj cov ntsiab lus tsis tshua zoo rau lub cev, vim yog qhov iab iab hauv kev lag luam noj nws tau siv nrog aspartame;
Aspartame - zoo noj cov zaub mov muaj calorie tsawg hauv lub cev ua kom ntev ntev. 200 npaug hws ntau dua qab zib. Vim nws qhov peev xwm tawg ntawm t ° 80 ° C nws yog nkag rau hauv cov khoom tom qab kho cua sov. Contraindicated nyob rau hauv muaj cov muaj keeb phenylketonuria;
Kev Sucralose - Cov khoom noj muaj txiaj ntsig zoo, muaj kev nyab xeeb, tsis tshua muaj calorie ua los ntawm qab zib. 600 npaug ntawm qab zib tshaj nws. Nws tsis yog mob toxic, tsis ua mob caries, tuaj yeem siv los ntawm cov poj niam cev xeeb tub thiab lactating.

Kev tswj tsis siv cov khoom qab zib tuaj yeem tsim kev phom sij thaum cev xeeb tub. Lawv siv yuav tsum pom zoo nrog kws kho mob.

Kev Siv thiab Ceevfaj

Txhawm rau siv cov khoom qab zib kom coj tau cov txiaj ntsig nkaus xwb, nws yog ib qho tseem ceeb kom tsis pub tshaj li qhov pub nyiaj txhua hnub.

Tus nqi niaj hnub yog:

rau stevioside - 1500 mg;
rau sorbitol - 40 g;
rau xylitol - 40 g;
rau fructose - 30 g;
rau saccharin - 4 ntsiav tshuaj;
rau kev ua tiav - 5 mg / kg;
rau aspartame - 3 g;
rau cyclomat - 0.6 g.

Los ntawm kev hloov pauv hloov qab zib nrog ib qho ntawm cov khoom qab zib, thiab saib xyuas tus nqi uas tau pom zoo ntawm nws kev noj, koj tuaj yeem paub tseeb tias cov piam thaj tseem nyob ruaj khov.