Txhua tus neeg mob, kws tshuaj kuaj lub chaw kuaj, tus kws kho mob yuav tsum hais tias koj tsis tuaj yeem noj zaub mov ua ntej ntawm txoj kev. Qhov no hloov pauv tau qhov tshwm sim, tsis zoo rau qhov txheeb xyuas tau txuas ntxiv thiab kev teem sijhawm kho mob kev kawm tsim nyog. Puas yog nws puas tuaj yeem haus dej ua ntej tso ntshav? Qhov no tseem ceeb heev rau cov neeg uas yuav tsum yauv tsum tsis txhob sim thaum sawv ntxov, tab sis nruab hnub lossis yav tsaus ntuj. Yuav npaj li cas rau cov txheej txheem kuaj mob, thiab ib tus neeg yuav tsum paub dab tsi ntxiv?
Kuaj ntshav li cas los muaj
Qhov kev kuaj ntshav kuaj mob no suav nrog kev sau cov khoom tsim nyog ntawm cov kua nruab nrog cev rau nws txoj kev kawm raws li cov ntsuas ntawm kev txaus siab rau tus kws tshaj lij. Nws paub tias 60-80% ntawm cov ntaub ntawv hais txog lub cev nqaij daim tawv ntawm tus neeg mob tau muab meej los ntawm kev kuaj ntshav.
Cov kev tshawb nrhiav niaj hnub tuaj yeem tuaj yeem yog hom hauv qab no:
- Kev Ntsuam Xyuas Feem Ntau (feem ntau). Nws yog tshuaj rau yuav luag txhua tus neeg mob txhawm rau txhawm rau tsim kev kuaj ua ntej lossis pom zoo kuaj mob theem ntxiv ntawm kev kuaj mob.
- Biochemical. Ntawm no, ntshav pib tau kawm hauv qhov tob. Kev ntsuas kev kuaj mob tso cai rau koj los txheeb xyuas cov kev ua txhaum hauv cov txheej txheem hauv cov khoom noj (carbohydrate, lipid, protein) thiab txhawm rau txheeb xyuas qhov ua haujlwm tsis zoo hauv kev ua haujlwm ntawm cov khoom nruab nrog sab hauv. Nws yog tshuaj rau kev saib xyuas lub xeev ntawm kev noj qab haus huv (tsawg kawg 1 zaug hauv ib xyoos), thiab nrog rau kis tus kabmob sib kis lossis somatic.
- Ntawm qhov concentration ntawm cov piam thaj. Tshawb xyuas qhov muaj cov ntshav qog ntshav qab zib thiab hyperglycemia nrog kev tsis txaus ntawm cov piam thaj hauv lub cev.
- Ntawm ntau cov tshuaj hormones. Kev kuaj mob pub rau koj kawm cov kev mob ntawm tus neeg mob lub cev, nyob ntawm seb muaj teeb meem dab tsi nws tsis txaus siab.
- Ntawm qog ua cim. Qhov kev kuaj mob yog nqa tawm los txheeb xyuas cov txheej txheem latent oncological ua ntej pib ntawm thawj cov tsos mob.
- Rau HIV thiab lwm yam kab mob sib kis. Yuav tsum tau thaum sau npe rau tus poj niam cev xeeb tub.
Kev ntsuam xyuas cov ntaub ntawv tuaj yeem ua tiav lub sijhawm kuaj kab mob thiab pab tsim kev kuaj mob, vim hais tias muaj pes tsawg leeg tus neeg cov ntshav pauv tsuas yog nyob hauv kev cuam tshuam ntawm qee yam: mob o, kis mob, qhov tsis ua hauj lwm lawm, ua tsis tiav ntawm cov kabmob tseem ceeb.
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
Yuav npaj rau txheej txheem li cas
Ua ntej haus ib co dej ua ntej ua qhov kev sim, tus neeg mob yuav tsum sab laj nrog kws kho mob, raws li nws, muab cov lus qhia rau kev kuaj mob kom tsim nyog, qhia tus neeg mob lossis muab nws daim ntawv nco.
Feem ntau pub ntshav pub rau thaum sawv ntxov, ntawm lub plab khoob. Tsuas yog txoj hauv kev no tshuaj lom neeg cov tshuaj lom yuav qhia qhov tseeb ntawm tus neeg mob lub neej. Hnub ua ntej kuaj, nws tsis pom zoo kom noj ntsim, rog, ntsim, ntsim qab ntsev, haus dej cawv.
Yog tias qhov kev soj ntsuam tau nqa tawm thaum muaj xwm txheej ceev, tom qab ntawd cov khoom siv biom khoom noj tam sim ntawd, tsis muaj kev npaj, tom qab hais nrog tus neeg mob seb nws noj dab tsi hnub ua ntej. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog kev txwv kev noj zaub mov pub koj txais cov ntaub ntawv txhim khu kev qha thaum kuaj ntshav. Yog tias noj lub tsiab peb caug tsis raug zam, ces kev tshuaj ntsuam yuav tsum tau muab ncua rau ob peb hnub, tom qab ntawd ua raws li kws kho mob pom zoo.
Ntshav pub dawb yuav yog yog tias qee qhov kev ntsuas raug ua raws:
- rau 2-3 hnub, ua raws li kev noj haus tsis xws luag;
- Txhob haus dej kua txiv qaub, haus dej muaj caffeine, muaj kua txiv uas qab zib. Qhov no tsis raug rau cov kev kuaj mob ntawm cov ntshav dav dav, txawm hais tias cov dej haus li no yuav tsum tsis txhob noj ua ntej txheej txheem;
- tsis haus dej haus cawv;
- pluas mov kawg yuav tsum tau nqa tawm hauv 12 teev (tshwj xeeb yog tias nws yog qhov yuav tsum tau txais lipid profile ntsuas);
- nws yog txwv tsis pub haus luam yeeb rau ib teev lossis ob teev ua ntej kev kawm;
- tsis txhob noj tshuaj tua kab mob thiab kev siv tshuaj kho mob Cov kev kuaj mob yog sau tseg ua ntej pib cov tshuaj, lossis 2 lub lis piam tom qab ua tiav. Yog tias ib tus neeg xav tau kev noj tshuaj tseem ceeb, nws yuav tsum qhia tus kws paub kuaj pom qhov teeb meem no;
- tso ntshav pub dawb los ntawm cov leeg ntshav yuav tsum muaj kev xav ntawm lub hlwb-lub siab. Koj tsis tuaj yeem ntshai, txhawj xeeb, txhawj xeeb. Yog tias tus tib neeg muaj kev ntxhov siab, nws yuav tsum so li 10-15 feeb, so;
- cov ntshav yog qhov tsis tsim nyog pub rau pub dawb tom qab duab hluav taws xob, kev kuaj lub qhov quav thiab lwm yam kev ntsuas ntawm lub cev;
- thaum dhau kev kuaj hormonal hauv cov poj niam, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv lub hnub nyoog, lub voj voog txhua hli thiab lwm yam txiaj ntsig uas cuam tshuam ncaj qha rau cov ntsuas.
Tseem Ceeb! Cov ntshav ntsuas feem ntau yog nyob ntawm lub sijhawm nruab hnub. Yog li, qee qhov kev tshawb fawb (piv txwv, ntawm cov thyroid-stimulating hormone) raug muab tsuas yog txog thaum kaum teev thaum sawv ntxov.
Seb yuav haus dej ua ntej kuaj mob
Feem ntau, cov neeg mob ntseeg tias dej tsis cuam tshuam rau cov ntshav ntawm qhov txaus siab, yog li lawv tsis nco qab nrhiav cov ntaub ntawv los ntawm cov kws tshaj lij. Cov kws kho mob kuj tsis qhia txhua lub sijhawm tias puas muaj dej ua ntej kuaj. Ntau ntau nyob ntawm seb hom kev sim twg.
Piv txwv, ua ntej muab ntshav rau cov cim dav dav, koj raug tso cai haus ib khob dej lim. Nws yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus me uas thaum lub sijhawm muaj mob (thiab qee zaum txaus ntshai) yuav tawm tsam nrog nqhis dej. Tab sis cov kua yuav tsum huv si, tsis muaj qab zib, txiv hmab txiv ntoo, dyes, txwv tsis pub cov ntaub ntawv kuaj mob yuav tsis muaj tseeb.
Thaum kuaj pom cov piam thaj hauv qab zib, koj tuaj yeem haus me ntsis dej, vim nws tsis cuam tshuam rau qhov ntsuas no. Ua ntej kev sim tshuaj biochemical laboratory, lawv tsis haus dej. Qhov no yog qhov mob rhiab heev uas txwv tsis pub txhuam hniav thaum sawv ntxov. Feem ntau, cov tsis xws li urea, piam thaj, creatinine, roj cholesterol, triglycerides, phospholipids, bilirubin, thiab lwm yam yog tau kuaj los ntawm lub siab nqhis dej, tus neeg mob tuaj yeem pleev nws daim di ncauj lossis yaug nws lub qhov ncauj.
Thaum kuaj ntshav rau cov tshuaj hormones, lawv raug tso cai rau haus dej, yog li koj tuaj yeem nqa ob peb sips, tos hauv kab tom hauv ntej ntawm chav kuaj. Kev txiav txim siab ntawm qhov ntsuas rau tus kab mob kuj tseem txwv tsis pub haus dej.
Qee qhov mob ua rau lub cev txwv tsis pub noj ntau ntawm cov kua txiv ntawm lub plab khoob, tsis tas ua ntej ntsuas mob, tab sis txhua lub sijhawm. Yog li nrog kev kub siab, qhov no tuaj yeem ua rau nce ntshav nce siab.
Yog tias ib tug neeg ua xyem xyav tias puas yuav haus dej ua ntej kuaj ntshav, nws yuav tsum tau sab laj nrog tus kws kho mob ua ntej. Piv txwv, hauv qee qhov kev tshawb fawb, nws tau tso cai tsis tsuas yog haus ib khob dej, tab sis kuj noj ib co ncuav qab zib, tsis qab zib cereal, thiab txiv hmab txiv ntoo. Txhua yam nws yog nyob ntawm seb cov kev kuaj ntshav yuav tsum tau kuaj xyuas. Txhawm rau nug tus neeg pabcuam hauv chaw kuaj ntshav, muab cov khoom ntawm biomaterial, tsis muaj nuj nqis. Nws yog qhov zoo dua rau kev saib xyuas kom tau txais cov ntaub ntawv tseem ceeb no ua ntej.
Cov khoom siv ntxiv:
- Cov kev cai ntawm acetone nyob rau hauv cov zis thiab dab tsi yog qhov qhia tau nce ntxiv
- Dab tsi yog qhov quag ntawm cov ntshav qab zib ntawm cov hnub nyoog sib txawv
