Mob ntshav qab zib yog cov khoom qab zib uas yog cov khoom noj tiag tiag. Ib qho zoo sib xws qab zib tuaj yeem pom nyob rau hauv cov khw muag khoom, txawm hais tias tsis yog txhua tus mob ntshav qab zib paub txog nws.
Cov tswm ciab rau cov neeg mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob yog qhov sib txawv ntawm cov khoom qab zib zoo ib yam thiab paub qab zib. Qhov no siv rau kev saj, thiab qhov xwm yeem ntawm cov khoom.
Khoom qab zib ua dab tsi?
Khoom qab zib rau cov neeg mob ntshav qab zib tuaj yeem sib txawv hauv saj, thiab lawv cov lus sib txawv nyob ntawm seb tus tsim khoom noj thiab daim ntawv qhia. Dua li ntawm qhov no, muaj ib txoj cai tseem ceeb - muaj tseeb tsis muaj suab thaj ntau hauv cov khoom, vim hais tias nws tau hloov los ntawm nws cov analogues:
- saccharin;
- fructose;
- sorbitol;
- xylitol;
- attracts.
Cov tshuaj yeeb yaj kiab no sib pauv hloov tau thiab yog li qee qhov ntawm lawv yuav tsis suav nrog cov khoom qab zib. Tsis tas li ntawd, txhua yam piam thaj suab thaj tsis muaj peev xwm ua kom muaj mob rau cov ntshav qab zib thiab muaj cov txiaj ntsig zoo xwb.
Ib me ntsis ntxiv txog khoom qab zib
Yog tias tus mob ntshav qab zib muaj qhov tsis zoo rau qhov kev siv cov piam thaj hloov, tom qab ntawd qhov no nws yog txwv tsis pub noj khoom qab zib raws nws. Txawm li cas los xij, xws li cov lus teb tsis txaus ntawm lub cev yog qhov tsis tshua muaj neeg pom.
Cov piam thaj tseem ceeb hloov - saccharin tsis muaj ib qho kev ntsuas tsuas yog, tab sis nws tuaj yeem ua rau qee cov nruab nrog cev, xws li daim siab thiab lub raum.
Xav txog txhua lwm txoj kev xaiv rau cov khoom qab zib, nws yuav tsum tau hais tias lawv muaj yuav luag ntau calories li carbohydrates. Hais txog kev saj, sorbitol yog qhov qab zib tshaj plaws ntawm txhua qhov, thiab fructose yog qhov tsawg tshaj plaws qab zib.
Ua tsaug rau cov qab zib, cov khoom qab zib rau cov neeg muaj ntshav qab zib tuaj yeem noj kom qab li cov ib txwm muaj, tab sis tib lub sijhawm nrog tus ntsuas glycemic tsawg.
Thaum ib qho khoom qab zib raws li ib qho khoom noj qab zib ntawm cov piam thaj nkag hauv cov hnyuv, nws txoj kev nqus mus rau hauv cov hlab ntshav tau qeeb heev.
Hauv kev pom ntawm qhov no, tsis muaj qhov xav tau ntxiv rau kev tswj hwm insulin. Nws yog vim qhov no tias cov khoom noj qab zib nthuav tawm tau muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob hom kawm.
Khoom qab zib tuaj yeem ntub lub cev nrog yuav luag txhua qhov tshuaj uas tsim nyog rau nws txoj haujlwm ua haujlwm.
Koj yuav noj ntau npaum li cas yam tsis muaj kev phom sij?
Rau tus neeg muaj ntshav qab zib, qhov nruab nrab txhua hnub ntawm fructose, zoo li lwm yam qab zib hloov, yuav tsis pub tshaj 40 mg, uas yog sib npaug rau 3 lub khob noom. Ntxiv mus, txawm hais tias muaj txiaj ntsig, nws yog txwv tsis pub haus cov khoom qab zib txhua hnub.
Thaum noj zaub mov noj qab zib rau cov ntshav qab zib, koj yuav tsum saib xyuas koj cov ntshav suav txhua hnub!
Yog hais tias theem ntawm cov piam thaj hauv cov ntshav tsis nce ntxiv tom qab kho, nws yog qhov zoo heev los pamper koj tus kheej nrog nws yav tom ntej. Feem ntau, cov khoom qab zib uas muaj qab zib thiab khoom qab zib tsis tuaj yeem tsim kev puas tsuaj, tab sis tau hais tias txhua hnub kev noj haus tsis tau noj ib zaug, tab sis muab faib kom zoo.
Cov kws kho mob thiab cov kws qhia noj zaub mov pom zoo kom noj khoom qab zib rau cov ntshav qab zib hauv ntau theem. Tsuas yog hauv qhov no muaj ntau dhau los tso tawm cov piam thaj hauv cov ntshav yuav tsis tshwm sim.
Yog tias tus mob ntshav qab zib tau hloov pauv hom khoom qab zib, ces qhov no muab rau kev tswj tshwj xeeb ntawm cov piam thaj.
Txawm tias muaj kev nyab xeeb tiav hauv cov nqe lus ntawm glycemia tsis hais txog kev tso tseg ntawm kev ceev faj. Qhov kev xaiv zoo tshaj plaws yuav yog haus cov dej qab zib hauv cov dej tshuaj yej dub lossis lwm yam dej tsis muaj piam thaj.
Yuav ua li cas xaiv cov khoom qab zib "txoj cai"?
Xav txog cov teebmeem no, nws yog qhov tseem ceeb uas yuav tsum tau taw qhia tias ua ntej ntawm txhua tus ua tib zoo saib xyuas cov lus sib xyaw qhia hauv daim ntawv lo khoom. Hauv cov khoom qab zib, ntxiv rau rau cov khoom qab zib, cov khoom xyaw hauv qab no yuav tsum muaj:
- mis hmoov;
- fiber ntau (dhau los ua ib qho hloov thiab inhibitor ntawm qhov nqus ntawm carbohydrates);
- txiv ntoo puag;
- cov khoom xyaw ntuj (vitamins A thiab C).
Cov khoom qab zib tshwj xeeb tsis muaj cov tshuaj tsw qab, khaws cia lossis cov xim uas yuav ua rau muaj mob txaus ntshai tshaj plaws rau cov ntshav qab zib. Txhua txoj kev tawm ntawm lub cev yog fraught muaj teeb meem nrog cov plab hnyuv plab zom mov, ris lub luag haujlwm ntawm ntau lwm cov kabmob thiab cov tshuab.
Nws yog ib qho tseem ceeb los qhia tias cov khoom qab zib yuav tsum tau yuav tsuas yog ntawm cov chaw muag khoom tshwj xeeb lossis chaw muag tshuaj. Kev txheeb xyuas cov ntawv pov thawj cuam tshuam thiab kev nkag siab nrog kev sib xyaw yuav tsum tsis txhob saib xyuas. Kauj kev noj haus no ua rau nws muaj peev xwm yuav tsuas cov khoom lag luam zoo.
Ua ntej suav nrog cov khoom qab zib ntshav qab zib hauv kev noj haus, nco ntsoov sab laj nrog koj tus kws kho mobm!
Khoom qab zib DIY
Txhawm rau kom ntseeg tau qhov zoo thiab sib xyaw ntawm cov khoom qab zib, nws muaj peev xwm ua tau lawv tus kheej. Qhov no tseem nyiam dua, vim tias koj tuaj yeem sib txawv ntawm cov khoom kom tau txais qhov zoo tshaj plaws saj.
Daim ntawv qhia tus lej 1
Cov lus qhia nrov tshaj plaws thiab pheej yig tshaj plaws suav nrog kev tsim cov khoom qab zib ntshav qab zib raws li:
- cov hnub tim (20-30 pieces);
- tsom iav ntawm walnuts (250 g);
- 50 g butter;
- ib diav ntawm cocoa hmoov;
- noob hnav noob (kom saj);
- txiv maj phaub plaub ya ri (kom saj).
Yuav kom tau txais cov khoom lag luam zoo tag nrho, nws yog qhov zoo dua los xaiv cov walnuts zoo. Lub hazelnut tuaj yeem yog qhov kev hloov khoom siv.
Tseem Ceeb! Neeg rau yuav tsum tsis txhob muab kib. Lawv yuav tsum muab pov tseg kom huv si ib txwm muaj.
Txhawm rau pib nrog, nws yog qhov yuav tsum tau tso cov txiv hmab txiv ntoo qhuav los ntawm cov noob thiab ua tib zoo txiav ua ke nrog cov npaj ceev. Qhov no tuaj yeem ua tiav siv cov nqaij sib tsoo lossis ib rab.
Mus rau lub loj loj ntxiv cocoa thiab butter. Qhov khoom qab zib dawb tau raug muab zuaj kom txog thaum muaj homogeneous sib xws.
Lub tiav lawm yog muab faib ua qhov me me thiab cov khoom lag luam yav tom ntej tau tsim. Lawv tuaj yeem yog txhua hom. Cov khaub noom qab zib yuav tsum ua tib zoo ua noj hauv txiv maj phaub lossis noob hnav. Khoom qab zib yuav tsum muab tso rau hauv lub tub yees rau 15 feeb, tom qab uas lawv tau siv tau tag nrho.
Daim ntawv qhia tus lej 2
Ib hnub ntawm cov khoom qab zib yuav xav kom qhuav apricots, prunes, txiv ntoo thiab tsaus fructose-based tsaus chocolate. Txhawm rau npaj, nws yog ib qhov tsim nyog los ntxuav cov txiv hmab txiv ntoo qhuav (20 daim) thiab tsau lawv hauv dej txias thaum hmo ntuj, tab sis muab tsau rau hauv cov thawv cais.
Thaum sawv ntxov, cov dej ntws tawm lawm, thiab cov txiv hmab txiv ntoo tau qhuav nrog ib daim phuam. Qhuav lub chocolate nyob rau hauv ib cov dej da dej. Ib daig ntawm Walnut yog muab tso rau hauv txhua cov txiv ntoo qhuav, thiab tom qab ntawd muab tso rau hauv cov khaub noom chocolate. Npaj cov khoom qab zib yog nteg rau ntawm ntawv ci thiab cia chocolate khov.
Khoom qab zib tsim nyob rau hauv txoj kev no tuaj yeem noj tsis tau los ntawm cov ntshav qab zib, tab sis kuj tuaj yeem siv los ntawm cov neeg tsis muaj kab mob. Thiab tseem, nws yog ib qho tseem ceeb kom paub tias chocolate rau cov ntshav qab zib xaiv.
Thaum muas cov khoom qab zib, nws yog qhov tseem ceeb heev kom ua tib zoo nyeem txhua cov ntaub ntawv muab ntawm lawv ntim. Tsis yog txhua cov khoom hu ua ntshav qab zib yog qhov tseeb xws li cov khoom lag luam. Ntxiv rau, koj yuav tsum sab laj nrog koj tus kws kho mob txog kev tsim nyog ntawm kev noj zaub mov.
