Rau cov neeg mob ntshav qab zib, kev siv ntau yam zaub mov raug txwv. Yog li, cov neeg muaj ntshav qab zib yuav tsum tsis nco qab txog cov khoom qab zib, khoom qab zib, tshwj xeeb yog chocolate, khoom qab zib khov, qee cov txiv hmab txiv ntoo thiab, tau kawg, ncuav qab zib qab zib.
Txhawm rau kom muaj kev mloog zoo ntawm cov piam thaj hauv cov ntshav, ib tus neeg yuav tsum suav cov khoom noj txhua hnub thiab cov calories, ua raws li qee yam kev noj zaub mov thiab txhais txhua yam rau hauv chav hu ua khob cij. Qhov no yog qhov tsim nyog txhawm rau txhawm rau tiv thaiv qhov ua tau dhia hauv ntshav qab zib.
Kev noj zaub tshis thiab nyuj ua kua mis muaj ntshav qab zib tsis yooj yim, tab sis tsim nyog. Txawm li cas los xij, cov zaub mov uas muaj lactose yuav tsum tau noj kom ua raws li qee txoj cai.
Cov txiaj ntsig ntawm mis nyuj
Mis nyuj, kefir, yogurt, sourdough - yuav tsum nyob hauv qhov chaw tseem ceeb hauv kev noj haus ntawm cov ntshav qab zib, uas ua tib zoo saib xyuas lawv tus kheej kev noj qab haus huv.
Khoom noj siv mis muaj nplua nuj nyob hauv:
- kab kawm (fluorine, zinc, nyiaj, tooj, bromine, manganese thiab leej faj);
- mis qab zib (lactose) thiab casein (protein), uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub siab, lub siab thiab lub raum, uas raug mob hauv ntshav qab zib;
- cov ntsev ntxhia (poov tshuaj, calcium, sodium, hlau, magnesium, phosphorus);
- vitamin B, retinol.
Cov khoom noj siv mis: dab tsi siv rau ntshav qab zib?
Cov zaub mov muaj mis qab zib tuaj yeem noj los ntawm txhua tus neeg mob ntshav qab zib, tab sis noj nws nrog ceev faj, ua raws li cov lus qhia los ntawm tus kws qhia noj haus lossis kws kho mob.
Cov neeg muaj ntshav qab zib tuaj yeem noj thiab haus mis thiab cov khoom noj muaj mis nyuj uas muaj cov carbohydrates tsuas yog hauv cov rog uas tsis muaj rog. Tus mob ntshav qab zib yuav tsum haus lactose tsawg kawg ib zaug ib hnub. Nws kuj yog ib qho tseem ceeb heev rau noj qis-calorie yogurt thiab kefir.
Tseem Ceeb! Ntawm cov ntshav qab zib, mis tshiab yuav tsum tsis txhob haus cawv, vim tias nws muaj carbohydrate thiab monosaccharide, uas tuaj yeem nce qabzib ntxiv.
Thaum siv cov kua mis nyeem qaub thiab yogurt, koj yuav tsum xav txog tias cov khoom no muaj mis monosaccharide - cov carbohydrate uas yuav tsum tau ua tib zoo noj.
Cov tshuaj zoo rau cov mob ntshav qab zib yog cov tsis muaj lactose thiab cov khoom noj muaj mis. Hais txog mis nyuj, koj tuaj yeem haus nws tsuas yog hauv qee yam, raws li nws yog oily heev. Yog li no, cov carbohydrate uas tau muab tshem tawm hauv cov txheej txheem ntawm degreasing los ntawm cov khoom tshaj qhov cai.
Tshis mis nyuj
Koj tseem tuaj yeem haus kua mis tshis, txawm li cas los xij, thaum xub thawj nws zoo dua rau sab laj nrog tus kws tshaj lij uas, nrog piv rau txhua yam, yuav txiav txim siab qhov tsim nyog ntawm mis tshis noj. Los ntawm txoj kev, koj kuj tseem tuaj yeem haus mis tshis ua rau pancreatitis, thiab teeb meem pancreatic tsis yog qhov tshiab rau cov neeg mob ntshav qab zib.
Ib cov khoom muaj cov mis qab zib cov ntshav qab zib muaj cov kab mob hauv lub cev, ua kom lub cev tiv thaiv tsis muaj zog. Tsis tas li ntawd, tshis mis yog qhov ua tau zoo vim tias nws muaj qhov tshaj tawm ntawm cov roj acids.
Hom lactose no nquag siv los ntawm pej xeem neeg txoj kev kho rau ntau yam kab mob, suav nrog ntshav qab zib.
Cov siv ntau
Nws yog qhov zoo tshaj rau kev txiav txim siab tus nqi ntawm kev noj ntawm lactose thiab cov khoom noj siv mis nyuj ib tus zuj zus, i.e. kws kho mob tso siab rau qee yam kev kawm ntawm tus kabmob.
Tom qab tag nrho, carbohydrate, mis qab zib, thiab tshwj xeeb tshaj yog lactose, tsis txhob ib txwm muaj lub txiaj ntsig zoo rau lub cev. Yog li, cov mis nyuj haus yuav sib txawv.
Ua ntej haus thiab noj zaub mov mis, koj yuav tsum paub tias 250 ml mis yog 1 XE. Raws li qhov no, tus nqi ntawm skimmed nyuj lub mis nyuj rau ib tus neeg muaj ntshav qab zib yuav tsum tsis pub ntau tshaj 2 khob ib hnub.
Hauv ib khob ntawm yogurt, kefir tseem muaj 1 XE. Yog li, cov khoom noj txhua hnub ntawm cov khoom siv mis nyuj kuj sib npaug nrog ob tsom iav.
Ua tib zoo mloog! Qaub-mis haus yog nqus tau sai heev, uas tsis tuaj yeem hais txog mis nyuj.
Whey
Whey yog qhov muaj txiaj ntsig zoo rau cov hnyuv thiab lub xeev txoj kev noj qab haus huv ntawm tus neeg muaj ntshav qab zib. Cov dej haus no tsis muaj monosaccharide, tab sis muaj cov neeg tswj hwm ntawm kev ua qab zib - choline, biotin, ntau yam vitamins thiab minerals.
Kev siv whey muaj txiaj ntsig rau:
- poob phaus;
- kev ruaj khov ntawm txoj kev xav;
- ntxiv dag zog rau kev tiv thaiv.
Mis nceb
Cov khoom no yog cov muaj txiaj ntsig thiab nrov heev rau cov neeg mob ntshav qab zib. Koj tuaj yeem cog tau mis nyuj hauv tsev. Ua tsaug rau cov nceb no, koj tuaj yeem ua cov kua mis nyeem qaub lossis kefir, tsis muaj monosaccharide thiab carbohydrate, thiab ntxiv nrog cov vitamins thiab minerals uas tseem ceeb.
Rau cov tshuaj muaj txiaj ntsig, "kua mis nyeem qaub" yog qaug cawv me ntsis ua ntej noj mov. Tom qab ib chav kawm ntawm kev kho mob hauv cov ntshav ntawm cov ntshav qab zib, cov piam thaj cov txheej txheem tsawg dua, cov txheej txheem hauv lub cev zom zaub mov tsis tu ncua thiab lub cev nyhav dhau lawm.
Yog tias tus neeg mob ntshav qab zib kho nws txoj kev noj qab haus huv thiab ua tib zoo saib: noj zaub mov tshwj xeeb, ntaus pob ncaws pob thiab haus cov khoom noj muaj mis, mis rau cov ntshav qab zib tau raug tso cai, nws yuav muaj sia nyob ntev thiab zoo siab.
