Kev noj haus 9 lub rooj rau cov ntshav qab zib hom 2: cov hauv paus ntsiab lus thiab cov yam ntxwv

Nrog ntshav qab zib, muaj kev ua txhaum ntawm cov txheej txheem ntawm cov piam thaj hauv lub cev. Qhov no yog vim qhov tseeb hais tias beta hlwb nyob hauv cov txiav tsis tuaj yeem tiv thaiv kev txhim kho ntawm qhov xav tau ntawm cov tshuaj insulin.

Thaum lawv tuag, cov tshuaj insulin tsis tiav, thiab tus neeg mob ntshav qab zib hom 1. Feem ntau kev kis tus kab mob hnyav ua rau muaj kev cuam tshuam zoo li no hauv kev ua haujlwm ntawm cov nruab nrog sab hauv, vim tias kev tiv thaiv kev tiv thaiv kev rhuav tshem cov hlwb hlwb. Cov qog no tsis tsim nyog rov ua haujlwm, vim li no ntawm ntshav qab zib koj yuav tsum tso cov tshuaj insulin rau niaj hnub.

Ntshav qab zib Hom 2 yog tsim raws li txoj cai sib txawv. Feem ntau, cov laj thawj rau nws txoj kev loj hlob yog qhov tsis muaj cov khoom noj muaj txiaj ntsig, uas ua rau kev hnyav dhau, ua kom rog thiab rog dhau. Adipose cov ntaub so ntswg, nyeg, cov khoom sib cais uas txo qhov rhiab ntawm cov kabmob hauv nruab nrog rau cov tshuaj insulin.

Tsis tas li, nrog rau qhov hnyav dhau lawm, lub cev thiab lwm yam khoom hauv nruab nrog cev pib ua haujlwm tsis raug. Vim li no, txoj hauv kev tseem ceeb rau cov neeg mob ntshav qab zib, uas pab kom tshem tau tus kabmob, yog siv kev kho mob tshwj xeeb. Yog tias cov khoom noj khoom haus yog qhov tseeb txhua hnub, ntev nrog hom 2 mob ntshav qab zib mellitus koj yuav tsis tas siv tshuaj insulin.

Rau cov neeg mob ntshav qab zib nrog lub cev nce ntxiv, kev noj qab haus huv lub rooj noj mov tus lej 9 tau tsim kho Cov lus qhia yuav ua li cas ua raws nws thiab ib qho piv txwv ntawm cov ntawv qhia zaub mov rau ib lim tiam tuaj yeem nrhiav tau ntawm no

Yog hais tias tus neeg mob lub cev qhov hnyav yog qhov qub lossis me dua li ib txwm, cov khoom noj tau muab coj los noj. Kev noj haus zoo sib xws yog pom zoo thaum cev xeeb tub.

Noj li cas thiaj li muaj ntshav qab zib

Thaum muaj ntshav qab zib mellitus ntawm thawj thiab thib ob hom, cov tais diav uas muaj ntau ntawm cov carbohydrates yuav tsum tsis txhob suav nrog lub rooj. Raws li koj paub, thaum noj, carbohydrates yog hloov dua siab tshiab rau cov piam thaj, thiab qee qhov koob tshuaj ntawm insulin yog qhov tsim nyog rau nws nqus.

Muab hais tias cov neeg mob ntshav qab zib tsis muaj cov tshuaj hormones, khoom noj khoom haus yuav tsum tsis suav cov zaub mov muaj carb ntau ntau li ntau tau. Ua cov txiav zoo li no yuav pab yuag kom yuag yuag thiab noj mov tsis txaus.

Ntawm cov ntshav qab zib mellitus ntawm hom thib ob, tsis yog txhua txhua carbohydrates yog tsis suav nrog, tab sis tsuas yog ceev ceev, uas hloov pauv sai rau cov piam thaj thiab nce ntshav qab zib. Cov khoom lag luam suav nrog zib ntab thiab cov khoom qab zib uas muaj suab thaj. Vim li no, cov khoom qab zib, mis nyuj khov, khaws cia thiab lwm yam khoom lag luam yuav tsum tsis txhob suav nrog cov khoom noj hauv thawj qhov chaw. Txawm li cas los xij, koj tuaj yeem noj cov khoom qab zib tshwj xeeb rau cov ntshav qab zib thiab khaws cia.

Yog tias peb tham txog lwm cov carbohydrates, lawv, ntawm qhov tsis sib xws, yog cov muaj txiaj ntsig thiab ua kom muaj txiaj ntsig zoo. Thaum nws nkag mus rau hauv cov hnyuv, lawv xub ua txhaum, tom qab ntawd lawv mus rau hauv cov ntshav. Qhov no tso cai rau koj khaws qee cov cim ntawm cov piam thaj hauv ntshav hauv cov ntshav qab zib. Cov khoom lag luam no suav nrog hauv kev noj zaub mov ntawm lub rooj 9 nrog cov zaub mov thiab cov tais diav los ntawm lawv.

Yog tias kev noj zaub mov zoo tsim nyog, nws yog qhov tsim nyog yuav tsum tso tseg txoj kev haus dej cawv.

Cov dej cawv muaj cawv ua rau lub siab, uas cuam tshuam rau ntshav qab zib.

Cov yam ntxwv ua noj ntawm 9

Xws li kev noj zaub mov noj rau lub rooj noj mov cuaj thiab cov ntawv qhia zaub mov yog npaj rau feem ntau rau cov neeg mob ntshav qab zib nrog cov mob sib khuav lossis ntsis mob.

Cov kws kho mob sau nws rau cov neeg uas muaj qhov hnyav ib txwm los yog nruab nrab lub cev, tsis txhob siv tshuaj tua kab mob los yog txhaj tsis ntau tshaj 20-30 units ntawm cov tshuaj hormones txhua hnub.

Qee qhov xwm txheej, cov zaub mov noj zaub mov noj tuaj yeem yog lub cev xeeb tub hauv lub cev xeeb tub, nrog rau kom paub tias tus neeg mob tau tso cai rau cov carbohydrates ntau npaum li cas, thiab txhawm rau txhim kho kev tswj hwm rau kev tswj hwm cov tshuaj insulin thiab lwm yam tshuaj.

• Cov lus thiab cov zaub mov rau cov ntshav qab zib ntawm ib hom yuav tsum muaj cov calories tsawg, tsis pub ntau tshaj 2500 calories tuaj yeem noj ib hnub.
• Koj yuav tsum tau noj ntau, tab sis tsawg tsawg. Txhua yam zaub mov noj thawm hnub yuav tsum muaj zaub mov zoo ib yam. Nyob rau tib lub sijhawm, khoom noj khoom haus yuav tsum muaj ntau yam thiab muaj cov zaub mov qab, nyob rau hauv rooj plaub no kev noj haus yuav tsis yog lub nra.
• Nrog ntshav qab zib mellitus ntawm ib hom, ob qho kev tshaib plab thiab lub siab nyiam tsis pub.
• Koj yuav tsum siv cov zaub mov txawv uas koom nrog ua noj ua haus lossis ci. Tso taw, ua noj thiab muab kib yooj yim uas tsis siv breading kuj raug tso cai.
• Thaum pluas noj zaub mov noj naj npawb cuaj, koj tuaj yeem noj qee cov txuj lom tsis muaj zog. Mustard, kua txob thiab horseradish yuav tsum tsis txhob suav nrog hauv cov zaub mov txawv. Nyob rau tib lub sijhawm, nws raug tso cai ntxiv rau cloves, oregano, cinnamon thiab lwm yam txuj lom.

Pub thiab Txwv cov khoom

Txheeb rau cov khoom noj kom zoo, nws raug tso cai rau siv cov roj tsawg ntawm nqaij, ntses thiab nqaij qaib rau hauv kev ua noj. Ntawm cov khoom siv mis nyuj, koj tuaj yeem noj cov nqaij nyuj uas tsis muaj rog, kefir thiab lwm yam dej qab zib.

Cov ntawv qhia ua noj ua haus muaj feem nrog kev siv zaub los yog butter. Kev siv cov roj qab rog zoo, qe, qee yam zaub mov, qee hom khob cij, zaub, txiv hmab txiv ntoo tsis muaj qab zib thiab txiv hmab txiv ntoo raug tso cai.

Tso cai dab tsi ntxiv rau lub rooj rau cov ntshav qab zib ntawm yam thib ob:

1. Rye thiab hom qoob mog cij, nrog bran thiab tej hom tsis txaus noj ntawm cov zaub mov.
2. Cov kua zaub tsis muaj nqaij, kua zaub siv pob txha, nqaij ntses uas tsis muaj rog lossis nqaij nqaij nqaij nqaij, nrog rau nqaij ntxiv.
3. Koj tuaj yeem noj okroshka, kua zaub kua zaub, pickle, borscht. Ob zaug ib lub lim tiam nws raug tso cai kom noj taum kua zaub nrog cov nqaij qaug zog.
4. Kev noj cov nqaij uas muaj roj tsawg, nqaij qaib rau hauv daim ntawv ua noj, muab cub lossis muab ci. Nws raug tso cai ib zaug ib as thiv kom noj cov hnyuv ntxwm lossis cov hnyuv ntxwm qis hauv qee qhov ntau. Txhawm rau npaj cov qe, koj yuav tsum siv cov zaub mov txawv xws li sib xyaw ua qe qe lossis hau siav.
5. Cov ntses muaj roj tsawg yuav tsum muab rhaub lossis ci. Nqaij ntses nyob rau hauv daim foos thiab qwj kom pub nkag. Los ntawm ntses kaus poom, koj tuaj yeem noj ntses nrog txiv lws suav, tsis muaj roj.
6. Txhawm rau cov mis nyuj muaj roj tsawg thiab ua kua-mis muaj xws li kefir, kua mis nyeem tsis qab, yogurt, cheesecakes, tsev cheese.
7. Los ntawm cov zaub nws raug tso cai rau noj zaub qhwv, txiv lws suav, taub dag, dib, txaij, zaub ntsuab ntsuab, thiab qee zaum qos lauj kaub tais diav. Cov khoom noj uas tsis muaj qab zib tau tso cai los ntawm cov txiv hmab txiv ntoo thiab cov txiv cev, los ntawm lawv cov zaub mov noj rau kissels, compotes, thiab jellies tuaj yeem npaj.
8. Tso cai rau siv cov ntawv qhia zaub mov barley, buckwheat, hlaws barley, millet, oatmeal, lentils thiab taum.

Dab tsi txwv tsis pub noj:

• Txhua lub ncuav qab zib, biscuit, khoom qab zib nyob rau hauv daim ntawv ntawm cov ncuav thiab ncuav pastries.
• Lub cev rog, mis kua zaub nrog ntxiv ntawm mov, semolina lossis mij.
• Rog ntau yam ntawm cov nqaij, nqaij qaib thiab ntses, haus luam yeeb thiab qhuav hnyuv ntxwm, tsiaj muaj roj thiab tua neeg.
• Koj tsis tuaj yeem ntxiv cov ntsev qab ntsev, haus luam yeeb, ntses kaus poom nrog butter, ci ntsuab thiab liab caviar rau cov zaub mov.
• Los ntawm cov ntawv qhia zaub mov nws yog qhov tsim nyog kom cais cov qab ntsev thiab ntsim cheese, qab zib, curd, kua mis nyeem qaub qab zib, rog qaub cream.
• Koj tsis tuaj yeem noj cov khoom noj uas qaub thiab salted, sauerkraut, apricots qhuav, txiv quav ntswv nyoos, txiv tsawb, figs thiab hnub tim.
• Thaum npaj cov zaub mov, nws yog ib qho tsim nyog yuav tsum tsis suav cov tais diav nrog mov, semolina, nplej zom.

Ntxiv rau dej cawv, nws tsis pub noj cov kua txiv uas yuav tom khw lossis lwm yam dej qab zib. Nws yog qhov zoo tshaj plaws los ua kom koj nqhis dej nrog cov tshuaj yej uas tsis muaj zog lossis dej ntxhia.

Txhua lub lim tiam, nws pom zoo kom haus dej xas nrog cov mis ntxiv, barley kas fes, rosehip broth, kua txiv los ntawm cov zaub tshiab thiab txiv hmab txiv ntoo thiab txhua yam dej haus rau cov zaub mov noj.