Shrovetide yog thawj tus xa xov ntawm lub caij nplooj ntoo hlav. Tsis yog ib tus neeg Lavxias ib leeg xav txog nws yam tsis muaj rosy, lub hnub zoo li pancakes. Thaum xub thawj siab ib muag, qhov zaub mov no tsis haum rau tus mob ntshav qab zib. Txawm li cas los xij, kev xav thiab cov khoom noj qab nyob zoo yuav ua rau nws muaj peev xwm ua kom zoo nkauj ntawm lub rooj noj mov nrog qab thiab qab pancakes, uas tag nrho tsev neeg yuav zoo siab nrog kev lom zem. Nyob ntawm kev txhaws, pancakes tuaj yeem yog cov chav kawm tseem ceeb lossis khoom qab zib.
Rye pancakes nrog salmon
Rye hmoov pancakes zoo dua rau cov nqaij, nqaij ntses lossis zaub puv zaub. Koj yuav xav tau:
- 0.25 liv dej;
- 0.25 litres cov mis tsis muaj roj;
- 200 g ntawm rye hmoov;
- 1 lub qe
- ¼ teaspoon ntawm dej qab zib;
- 1 rab diav ntsev;
- 3 tbsp. diav ntawm txiv roj roj;
- mus saj, koj tuaj yeem qab zib lub khob noom cookie los ntawm poob rau 2-4 tee ntawm stevia rau hauv nws.
Sau:
- 200 ci ci salmon;
- 100 g ntawm tsev cheese;
- tej zaub ntsuab;
- kua txiv txiv qaub.
Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog glycemic index ntawm cov khoom noj kom tsis txhob ua rau cov ntshav qab zib cov ntshav nce siab. Rye hmoov muaj tus nqi them tsawg ntawm 40 units. Tab sis qhov no tsis yog qhov tseem ceeb hauv nws. Thaum mus yuav ib cov khoom, xaiv rau cov ntawv nyeem ntawm cov hmoov txhuv nplej, nws muaj tag nrho cov as-ham thiab cov nqi fiber ntau. Ci los ntawm nws enriches lub cev nrog hlau, txo qis cov cholesterol, txhawb lub plawv, muaj protein thiab cov zaub mov peb xav tau.
Yuav ua li cas ua noj
Lub khob noom cookie tau npaj raws li daim ntawv qhia classic:
- hliv dej rau hauv lub ntim, ntxiv ntsev, dej qab zib, yolk thiab qab zib;
- muab cov khoom sib tov nrog tus tov, ntxiv ib nrab ntawm hmoov nplej thiab nyem lub khob noom cookie;
- ntaus cov protein thiab maj mam nkag mus rau hauv lub khob noom cookie, tom qab ntawd nws yog manually tov nrog whisk;
- ntxiv hmoov nplej zuj zus kom txog rau thaum qhov loj ua homogeneous;
- hliv roj rau hauv nws, sib tov thiab tom qab ntawd dilute lub khob noom cookie nrog mis rau qhov ua kom xav tau.
Yog tias koj xav kom nyias nyias qhov "lace" pancakes, lub khob noom cookie yuav tsum yooj yim ntws tawm ntawm ib rab diav. Rau cov pancakes zoo tib yam, ib qho qab zib li qub yog qhov txaus. Ci pancakes hauv lub lauj kaub qhuav.
Finely chop zaub thiab sib tov nws nrog tsev cheese, qhov loj yuav ua tau me ntsis ntsev. Faib cov salmon hauv qhov cub ua tej daim thiab nteg ntawm cov pancakes tiav, ntxiv ib me nyuam diav ntawm curd loj rau nws. Txhawm rau txhaws nrog txiv qaub kua txiv thiab yob lub pancake nrog lub hnab ntawv.
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Txhawm rau pab txhua lub pancake, khi ua ib txoj hlua xov nrog plaub tis ntsuab thiab nteg rau ntawm ntug qhov tais. Ncab nruab nrab nrog txiv qaub, txiv ntseej thiab tshuaj ntsuab. Ua qaub cream ua kua.
Khoom Qab Zib Crepes Strawberry Miracle
Rau cov tsoos nplej nplej muaj ntau yam ntxiv qab hloov. Ib ntawm lawv yog oatmeal. Koj tuaj yeem siv cov hmoov nplej uas tau npaj lawm los ua, los yog koj tuaj yeem zom nws los ntawm hom qoob loo. Cov khoom xyaw rau lub khob noom cookie:
- 0.5 mis;
- qee qhov dej kub;
- 1 khob oatmeal;
- 1 lub qe
- 2-3 tbsp. diav ntawm txiv roj roj;
- 1/4 me nyuam dej qab zib;
- ½ teaspoon ntsev;
- 4-5 ncos stevia.
Rau toppings thiab decorations:
- 300 g chilled txiv pos nphuab;
- 50 g ntawm tsaus chocolate.
Nws yog qhov nyuaj heev rau overestimate cov txiaj ntsig ntawm txiv pos nphuab, uas cov neeg ua vaj hu tuaj ua huab tais ntawm thaj chaw me me. Cov poov tshuaj, magnesium thiab calcium, vitamins A, B9, E thiab nicotinic acid, fiber ntau thiab txiv hmab txiv ntoo kua qaub ua rau nws tsis tuaj yeem pom cov txiv ntoo hauv cov zaub mov uas muaj ntshav qab zib. Kev noj haus fiber ntau inhibits qhov nqus ntawm cov piam thaj thiab nws cov ntshav, thiab cov tshuaj tiv thaiv kab mob tiv thaiv cov hlwb los ntawm kev tiv thaiv oxidation los ntawm cov dawb radicals. Nyob rau tib lub sijhawm, cov txiv pos nphuab qab zib yog cov khoom qab zib zoo thiab tib lub sijhawm muaj cov khoom muaj calorie tsawg.
Daim ntawv qhia los ntawm kauj ruam
- whisk ib khob mis nyuj nrog ib lub qe, ntxiv ntsev, dej qab zib thiab stevia;
- ua tib zoo hliv dej kub rau hauv qhov sib tov thiaj li hais tias lub qe tsis caws;
- maj mam do hauv cov hmoov nplej kom txog thaum huab hwm coj homogeneous;
- ntxiv txiv roj roj thiab tom qab ntawd nqa lub khob noom cookie rau yam xav tau, ncuav cov mis ntxiv rau hauv nws.
Fry cov pancakes hauv lub lauj kaub qhuav. Yeej lub txiv pos nphuab nrog rab thiab txiav rau hauv hlais, thiab yaj cov qhob noom xim kasfes.
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Ib txoj kev tshwj xeeb rau lub tais yog muab los ntawm qhov ntsuas kub. Qhwv cov khaub thuas txias txias rau hauv cov ncuav qab zib tseem sov hauv qhov zoo ntawm lub hnab. Ncuav ib qho kwj nyias ntawm chocolate nyob rau sab saum toj. Cov zaub mov tuaj yeem raug dai kom zoo nkauj nrog ntau lub blueberries thiab nplooj ntawm mint.
Buckwheat pancakes nrog cheese txhaws
Cov khoom xyaw rau lub khob noom cookie:
- 0.5 l dej;
- 100 g ntawm hmoov nplej buckwheat;
- 0.5 tsp dej qab zib thiab ib me nyuam teaspoon ntawm vinegar kom quench;
- 1 tbsp. ib diav ntawm cov roj zaub;
- 0.5 tsp ntawm ntsev.
Rau qhov txhaws:
- cov ntsev nruab nrab nruab nrab Georgian siab 5% rog;
- 100 g ntawm suluguni lossis mozzarella (tuaj yeem hloov nrog tsev cheese);
- 2 hau qe;
- tarragon nplooj;
- dub kua txob rau saj.
Poj huab tais ntawm cereals, lub teb chaws cov khoom muaj nqis ntawm Lavxias - buckwheat. Tus mob ntshav qab zib paub txog nws cov txiaj ntsig, vim hais tias qee qhov 20 xyoo dhau los nws tau npaj tseg rau kev noj zaub mov kom zoo. Buckwheat hmoov nplej, tshwj xeeb ntawm nws tus kheej npaj, khaws cia txhua yam vitamins, minerals thiab protein. Nws pab tau rau cov hlab ntshav, muaj cov carbohydrates ntau thiab 8 cov amino acids tseem ceeb.
Daim ntawv qhia los ntawm kauj ruam
- sib tov ib nrab dej, ntsev thiab qe;
- maj maj ntxiv cov hmoov nplej, zuaj cov khob noom cookie, muaj yav tas los tsis muaj dej qab zib hauv nws;
- Txhawm rau tau txais qhov homogeneous pawg, ntxiv roj rau nws thiab dilute nws nrog dej kom txog thaum lub khob noom cookie ntawm qhov xav tau xav tau.
Nyob rau hauv lub lauj kaub kub frying nrog ib txheej roj, nyias ncuav qab zib ntawm ib sab (tsis tas tig rov qab). Zuaj chees (nyuaj yuav kis tau los ntawm nqaij grinder), txiav nplooj ntawm tarragon thiab qe. Do lub txhaws thiab lub caij nws nrog kua txob dub.
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Tso qhov txhaws rau hauv nruab nrab ntawm pancake thiab rub cov npoo, muab nws cov duab ntawm ib lub hnab. Khi rau saum nrog tis ntawm cov hauv paus dos ntsuab. Muab cov ntawv txiav txim siab tso rau ntawm lub khob noom cookie ntawm nplooj.
