Persimmon yog lub khw tiag tiag ntawm cov zaub mov thiab cov vitamins, cov txiv hmab txiv ntoo muaj cov poov tshuaj, carotene thiab magnesium. Los ntawm tus naj npawb ntawm cov muaj txiaj ntsig Cheebtsam, persimmon yog tsis muaj qhov ua tsis tau zoo rau txiv apples, figs thiab txiv quav ntswv nyoos. Cov txiv hmab txiv ntoo lub cev muaj li 15% piam thaj, fructose, vitamins P, C, A, tsim nyog tswj kom muaj kev ywj pheej zoo ntawm cov hlab ntshav. Ntau ntawm persimmon muaj protein, organic acids, tannins, antioxidants.
Persimmon yuav muaj qhov rov qab zoo dua thiab lub cev ua kom yoog, pab kom muaj kev ua haujlwm zoo, txhim kho qab los noj mov, thiab nqig cov leeg hlwb. Cov txiv hmab txiv ntoo nquag txhawb lub plawv plawv, ua haujlwm li qub ua haujlwm ntawm cov hlab plawv. Tag nrho cov no yog ua tau vim muaj cov monosaccharides.
Nws yog ib qho tseem ceeb uas hais tias persimmon yog cov txiv hmab txiv ntoo uas muaj qab zib, tab sis tib lub sijhawm nws yuav tsis ua rau muaj ntshav qab zib ntau ntxiv. Nrog kev siv niaj hnub ua mob qog, nws yog ib qho ua tau los sau qhov tsis muaj peev xwm ntawm cov organic iodine, yam uas tsis muaj qhov ua haujlwm ntawm cov thyroid caj pas tsis yooj yim sua.
Yog tias ib tus neeg muaj mob ntshav qab zib, nws paub tias nws yog qhov tsim nyog rau nws noj persimmons. Nws pab kom saturate lub cev nrog cov poov tshuaj, uas tau ntxuav tawm hauv qhov ntau ntawm lub cev vim qhov nquag tso zis tawm mus. Yog li, koj tuaj yeem cia siab kom tsis kam noj qee yam tshuaj. Txawm li cas los xij, nws yog ib qho tsim nyog siv cov khoom lag luam hauv kev sim, txwv tsis pub nws yuav cuam tshuam tsis zoo rau lub xeev ntawm tib neeg lub cev.
Txawm hais tias cov txiaj ntsig pom tseeb ntawm cov khoom, muaj qee qhov kev txwv rau nws siv. Yog li, cov ntshav qab zib uas muaj teeb meem plab zom mov, nrog pathologies ntawm ob lub raum, zais zis thaum lub sijhawm exacerbation yuav tsum tso tseg persimmons, vim hais tias cov txiv hmab txiv ntoo:
- yuav muab qhov kev hnyav ntau dua rau ntawm qhov system excretory;
- exacerbate cov tsos mob ntawm tus kab mob.
Kev txwv pauj txwv yog txwv tsis pub siv rau cov mob ntshav qab zib hom hnyav. Koj tsis tuaj yeem noj persimmons nyob rau tib hnub nrog khoom noj siv mis.
Txij li cov piam thaj hauv ntsiab lus ntawm persimmons muaj ntau heev, nws tseem yuav tsum tau noj nyob rau hauv tsawg tsawg. Nws tuaj yeem suav nrog kev noj haus uas muaj ntshav qab zib rau hauv lub xub ntiag ntawm cov kab mob plawv, nrog cov txheej txheem oncological thiab thaum kho mob neurotherapy. Cov ntsiab lus calorie ntawm cov khoom yog 67 kcal rau txhua 100 grams, persimmon glycemic index (GI) yog 45 lub ntsiab lus. Nyob ntawm ntau yam, feem pua ntawm cov piam thaj yuav txawv, piv txwv li, hlaws muaj 25% qab zib.
Dab tsi yog glycemic index?
Lub glycemic index (GI) yog qhov kev qhia ntawm cov nyhuv ntawm cov zaub mov noj rau cov ntshav, cov ntshav qab zib hauv nws. GI yog qhov kev xav ncaj qha rau ntawm kev sib piv ntawm cov kev coj ua ntawm tib neeg lub cev mus rau qab zib thiab lwm yam kev noj haus. Qhov tseem ceeb ntawm cov mis yog qib ntawm kev zom ntawm ib qho khoom. Cov ntsiab lus siv piv txwv yog glycemic index ntawm cov piam thaj, uas nyob ntawm thaj tsam 100.
Thaum cov khoom lag luam ntsuas tau txiav txim siab qis, cov zaub mov zoo li no tsis muaj peev xwm ua kom lub cev ntawm cov ntshav qab zib, vim tias glycemia yuav nce siab yam. Qhov qis dua GI, qhov zoo dua ntawm cov neeg mob cov ntshav yuav nyob thaum kawg.
Khoom noj khoom haus nrog qhov tsawg kawg ntawm glycemia, uas tsis ua mob rau lub cev, muaj tus nqi pheej yig - ntawm 0 txog 49 ntsiab lus. Qhov ntsuas nruab nrab yog nyob rau hauv thaj tsam ntawm 50 txog 69 cov ntsiab lus, siab - hla 70 ntsiab lus.
Piv txwv li, persimmon:
- yog ib yam khoom nrog qes glycemic;
- raug rau noj kom tsawg tsis ua mob rau lub cev, tsis nce siab ntxiv.
Lub glycemic Performance index tseem yuav yog nyob ntawm tus nqi ntawm fiber, protein, thiab txoj kev ntawm kev kho cua sov ntawm cov khoom.
Li qub los ntawm qhov hnyav ua tsaug rau persimmon
Nyob rau hauv tus txheej txheem ntawm kev kawm persimmons, nws muaj peev xwm pom tau tias nws yog ib yam khoom muaj txiaj ntsig hauv kev noj haus, txiv hmab txiv ntoo pab cov neeg mob ntshav qab zib mellitus poob phaus. Cov ntsiab lus tsis zoo ntawm cov txiv hmab txiv ntoo yog qhov me me, thiab vim yog muaj fiber ntau thiab pectin, koj tuaj yeem tso koj qhov kev tshaib plab mus ntev, tau txais kev xav ntawm tag nrho. Cov nplua nuj vitamin muaj txiaj ntsig yuav txhawb nqa lub cev tsis muaj zog, tiv thaiv kev tiv thaiv kev tsis muaj zog.
Ntau zaus, kev noj haus yog siv rau hauv kev yaum yaum hloov ib pluag mov, ua ntej nws tuaj yeem noj tshais lossis noj su, thiab tom qab ntawd noj hmo. Thaum lub cev tau siv rau nws, lawv tsuas noj persimmons txhua hnub. Tom qab ntawd, ua lwm lub voj voog.
Cov zaub mov seem tuaj yeem hloov nrog cov nqaij ntshiv, nqaij hau, nqaij cheese, nqaij ntses lossis zaub. Noj zaub mov zoo rau cov neeg muaj ntshav qab zib hom 1 lossis hom 2 uas tsis tuaj yeem tiv thaiv kev txwv zaub mov tseem ceeb thiab tsis nyiam suav cov khob cij. Qhov kev noj haus yog siv rau 7 hnub ib hlis ib zaug, tab sis tsis ntau tshaj!
Nws yog qhov zoo sib xws los teem hnub yoo mov thaum cov zaub mov tseem ceeb yog persimmon, txoj hauv kev no yuav pab kom tshem tau:
- puffiness;
- dej ntau dhau;
- slag;
- co toxins.
Ua tsaug rau cov zaub mov noj yuav tsis muaj kev xav txog kev tshaib kev nqhis, txawm tias cov neeg nyiam ua khoom qab zib yuav tsis muaj kev ntxhov siab.
Tom qab ob peb hnub, cov kab mob ntshav qab zib yuav sau tsis yog tsuas yog txo qis hauv lub cev, tab sis kuj txhim kho qhov mob ntawm daim tawv nqaij thiab txo qis cov tsos mob ntawm tus kab mob.
Ntshav qab zib cov zaub mov txawv
Txhua txhua hnub thiab ntau nthuav cov zaub mov txawv rau kev ua noj tais diav rau cov neeg mob ntshav qab zib mellitus tshwm, uas suav nrog persimmon. Nws tuaj yeem tsis yog cov khoom qab zib xwb, tab sis kuj yog cov tais diav so rau hom 2 mob ntshav qab zib thiab cov tais diav tseem ceeb, thiab cov zaub xam lav. Ntau tus neeg mob yuav nyiam Egyptian cov zaub xam lav; rau nws cov kev npaj, koj yuav tsum noj lub txiv siav persimmon, ob peb lub txiv lws suav, ib lub dos, kua txiv ntawm ib lub txiv qaub, kua txiv walnut kib thiab ib nyuag ginger.
Txiv hmab txiv ntoo thiab zaub yog txiav nrog rab riam ntse mus rau hauv nyias ib daim hlab, lub caij nrog txiv qaub kua txiv, sprinkled nrog qhiav thiab noob txiv. Mus saj nws tau tso cai rau lub caij cov zaub xam lav nrog tshuaj ntsuab los yog Provencal tshuaj ntsuab.
Cov nqaij qaib ua xyaw nrog persimmon yog qhov nthuav heev; rau daim ntawv qhia koj yuav tsum nqa: ob peb daim ntawm persimmon, dos, nqaij qaib tshiab, cov txuj lom. Ua ntej koj yuav tsum tau grim persimmon hauv mashed qos yaj ywm, ntxiv tws dos, txuj lom rau gruel, ntxiv cov nqaij qaib (sab hauv thiab tawm) nrog xws li sib xyaw thiab ua noj hauv qhov cub kom txog thaum npaj siab.
Cov kws kho mob qhia ua ntej thiab tom qab noj mov kom ntsuas lawv cov suab thaj theem, qhov no pab tsim lub cev cov tshuaj tiv thaiv rau cov zaub mov, ntau npaum li cas nws ua siab ntev rau kev tawm hws.
Yuav ua li cas xaiv lub persimmon zoo?
Yuav kom tau txais qhov siab tshaj plaws los ntawm kev siv persimmons, koj yuav tsum kawm paub xaiv nws li cas, vim tias cov txiv hmab txiv ntoo tuaj yeem xaws hauv lub qhov ncauj thiab qhov no tsis zoo nkauj heev. Yog hais tias cov txiv hmab txiv ntoo yog knitted, nws tsuas tsis tau txhais hais tias lawv tsis paub tab txaus. Ntxiv mus, cov txiv hmab txiv ntoo poob tsis tsuas yog nws saj, tab sis kuj muaj cov vitamins, kab kawm. Lub astringent saj ntawm persimmons yog muab los ntawm tannins hu ua tannins.
Connoisseurs pom zoo kom xaiv cov txiv hmab txiv ntoo nrog cov nplooj txiv hmab txiv ntoo qhuav; lawv qhia qhov ua tiav ntawm cov khoom. Yog hais tias nplooj yog ntsuab - lub saj yuav tas yuav astringent, cov txiv hmab txiv ntoo tseem tsis tau npaj rau kev siv.
Qab zib persimmon muaj kab txaij nyob rau saum npoo uas zoo heev rau cov cobwebs thiab cov tawv dub ze ze ntawm qhov caws. Cov txiv ntoo zoo yuav muaj lub plawv lossis pluav rau ntawm ob sab, thiab tseem yuav muaj qhov tsaus me me ntawm nws.
Thaum cov me ntsis ntawm cov txiv hmab txiv ntoo yog qhov loj, daim tawv nqaij ua rau puas, qhov no feem ntau yog vim kev mob tsis zoo:
- cia;
- kev thauj mus los.
Raws li qhov tshwm sim, cov txheej txheem tshuaj biochemical ua haujlwm qeeb hauv cov txiv ntoo. Nws yog qhov zoo dua rau tsis kam noj cov zaub mov zoo li no, muaj kev pheej hmoo ntawm kev lom. Hauv qhov xwm txheej no, persimmon muaj glycemic index ntawm 45.
Yuav ua li cas ua kom cov txiv hmab txiv ntoo tsis tshua muaj txiaj ntsig?
Yog hais tias tus mob ntshav qab zib yuav persimmon ntawm kev ua lag luam, thiab nws muaj kev lom zem astringent, koj tuaj yeem sim kho nws dua, txhim kho palatability. Qhov kev pom zoo thawj zaug yog tawm ntawm cov txiv ntoo hauv chav sov li ob peb hnub, txog 5-6, thaum lub sijhawm ntawd nws yuav siav. Nws tau tshawb xyuas qhov tseeb los ntawm kev paub tias tom qab lub sijhawm no persimmon yuav plam nws cov aftertaste.
Qee tus neeg siv lwm txoj hauv kev los txhim kho cov persimmon saj - xa mus rau lub freezer rau 24 teev, tom qab ib hnub nws pauv mus rau qhov chaw txias rau qeeb defrosting. Yog tias cov khoom yuav yaj nyob rau ntawm chav tsev kub, tom qab ntawd feem ntau nws yuav poob nws qhov kev nthuav qhia thiab tig mus rau hauv porridge.
Nws ntseeg tau tias cov txiv hmab txiv ntoo yuav nres tsis kam yog tias nws muab tais ua ke nrog txiv apples hauv lub hnab polyethylene thiab sab laug rau ob peb hnub ntawm chav tsev kub. Tom qab lub sijhawm no, cov txiv hmab txiv ntoo siav, yuav dhau mus ua palatable.
Koj tuaj yeem sim qhov kev haus dej cawv ua kom txo tau cov viscosity, nws lub ntsiab lus yog:
- lub koob tso rau hauv cawv;
- tom qab ntawd lawv tho qhov haub rau ntau qhov chaw tib lub sijhawm.
Koj tuaj yeem tshem tawm cov khoom lag luam ntawm viscosity hauv txoj kev sib tw - nws qhuav hauv qhov cub. Rau qhov no, cov txiv hmab txiv ntoo yuav tsum tau muab ntxhua kom huv si, txiav rau hauv cov hlais me me, muab tso rau hauv qhov cub rau 7 teev, teeb tsa kom sov li 45 degrees. Qhov tshwm sim yog cov khoom qab kawg uas tuaj yeem khaws cia ntev.
Nws yog tsim nyog sau cia tias kev mob hlwb tsis tso cai los ntawm kws kho mob thaum kho kev noj haus rau ib hom ntshav qab zib ua raws.
Daim vis dis aus hauv tsab xov xwm no qhia txog yuav ua li cas thiaj li xaiv txoj kev zoo.
