Txheeb cais hais tias hauv cov tebchaws vam meej, ib feem peb ntawm cov neeg muaj ntshav qab zib. Nyob rau hauv dav dav, 1/6 ntawm lub ntiaj teb cov pej xeem txom nyem los ntawm tus kab mob no. Nrog rau qhov no, tus naj npawb ntawm cov ntshav qab zib yog ib txwm loj hlob.
Qhov pib ua kom muaj mob ntshav qab zib hom 2 yog kev noj zaub mov tsis txaus sib npaug. Tom qab tag nrho, cov zaub mov noj txhua hnub ntawm ntau tus neeg yog cov rog thiab cov zaub mov sai.
Yog li, cov kws kho mob pom zoo kom txhua tus neeg mob ntshav qab zib ua raws li kev noj zaub mov nruj, uas yuav tsum yog cov zaub mov qab zib tsawg. Tab sis nws puas tuaj yeem noj tsev cheese nrog hom 2 mob ntshav qab zib. Glycemic Performance index ntawm cheese yog dab tsi thiab siv nws li cas rau hauv kev kho mob hyperglycemia?
Dab tsi yog tsev me cheese tau siv rau cov mob ntshav qab zib thiab nws qhov glycemic index yog dab tsi?
Tsev cheese nrog cov ntshav qab zib tsis yog tsuas yog ua tau, tab sis kuj tsim nyog noj. Cov kws kho mob thiab cov kws qhia tawm dag zog pom zoo ua cov khoom noj muaj mis no ua ib qho tseem ceeb ntawm cov zaub mov noj txhua hnub.
Thiab qhov no tsis yog qhov xav tsis thoob, vim tias tsev cheese muaj nyob hauv nws cov muaj pes tsawg leeg xws li magnesium, phosphorus, calcium, potassium thiab lwm yam. Nws kuj tseem muaj cov organic thiab fatty acids.
Tsis tas li ntawd, cov khoom noj muaj mis muaj txiaj ntsig yuav muaj txiaj ntsig zoo rau cov ntshav qab zib los ntawm qhov tseeb tias nws muaj casein. Nws yog cov protein uas muab lub cev nrog cov protein thiab lub zog. Tus kab mob (curd) tseem muaj cov vitamins ntawm PP, K, B pawg (1,2).
Ua tsaug rau qhov muaj pes tsawg leeg no, cov khoom tau yooj yim. Ntxiv mus, feem ntau cov pluas noj, qhov kev saib xyuas uas tsim nyog rau hom ntshav qab zib hom 2, nws yuav tsum muaj nyob hauv koj cov npe.
Nws yog ib qho tseem ceeb uas cov tsev pheeb suab roj tsawg tsis nce ntshav qab zib, yog tias siv kom raug. Yog li, cov zaub mov qaub-mis muaj cov txiaj ntsig zoo ntawm lub cev:
- Rov siv cov protein. Txhawm rau saturate lub cev nrog cov as-ham, cheese dawb yog qhov kev xaiv zoo tshaj plaws. Tseeb, 150 g ntawm cov khoom (cov ntsiab lus rog mus txog 5%) muaj cov txiaj ntsig protein txhua hnub.
- Kev kho ntshav siab. Cov poov tshuaj thiab magnesium tsis tso cai rau hauv cov ntshav siab.
- Ua kom muaj zog rau lub cev tiv thaiv kab mob. Cov protein ntau koom nrog hauv cov tshuaj tiv thaiv cov tshuaj tiv thaiv uas tiv thaiv lub cev los ntawm cov kab mob pathogens.
- Ua kom cov pob txha muaj zog. Calcium yog lub hauv paus tseem ceeb rau cov leeg leeg leeg.
- Poob phaus. Txij li thaum lub tsev rog tsis muaj rog cheese cov khoom noj muaj protein ntau thiab lwm yam khoom muaj txiaj ntsig, nws yog cov khoom noj txaus siab, uas tom qab kev noj mov tsis dhau mus ua cov rog muaj roj.
Lub glycemic Performance index ntawm tsev cheese tseem tsawg heev - 30. Yog li ntawd, nws tau siv tshuaj kho mob thiab kev noj haus zoo rau ntshav qab zib ntawm thawj thiab hom thib ob. Hauv qhov no, cov khoom lag luam tau zoo nqus, vim nws tsis muaj ntaub so ntswg lossis cov qauv ntawm tes.
Tab sis koj yuav tsum paub tias cov insulin index ntawm tsev cheese yog qhov siab heev - 120. Tseeb, txawm tias qhov tseeb tias cov khoom lag luam tsis nce siab nyob rau qib, cov txiav ua kom sai los cuam tshuam cov kua txiv fermented nyob rau hauv lub cev los ntawm kev tsim ntau ntawm cov tshuaj insulin.
Nyob rau tib lub sijhawm, hauv 100 g ntawm tsev cheese muaj 1-2 grams carbohydrates.
Cov nqe lus ntawm kev siv
Thaum nws muab tawm, lo lus teb rau lo lus nug yog seb cov cheese tuaj yeem noj nrog cov ntshav qab zib tau zoo. Tab sis nws yog ib qho tseem ceeb kom ua raws qee qhov kev pom zoo rau kev siv cov khoom no. Yog li, qib siab ntawm kev noj haus ntawm cov khoom no ib zaug ib hnub.
Tib lub sijhawm, cov tsev cheese rau cov neeg mob ntshav qab zib yuav tsum tsis yog roj, txwv tsis pub tus kab mob yuav nce zuj zus, thiab lub cev hnyav yuav nce nrawm dua. Yog li, kev noj txhua hnub ntawm cov kua qaub uas muaj roj tsawg yuav ua kom muaj kev sib luag ntawm cov rog hauv lub cev, uas tuaj yeem txhim kho lub cev nqaij daim tawv nyob rau hauv ntev hyperglycemia.
Rau hom 2 ntshav qab zib, txawm hais tias txhua yam muaj txiaj ntsig zoo, tsev cheese tsis yog ib txwm muaj txiaj ntsig. Tom qab tag nrho, cov khoom no muaj cov lactose. Thiab nws dhau mus yuav ua rau mob siab ntxiv hauv cov ntshav qab zib.
Yog li, ntau tus neeg mob ntshav qab zib tau txaus siab xav paub ntau npaum li cas cov tsev cheese tuaj yeem noj ib hnub? Hauv ib hnub nrog mob ntev hyperglycemia nws raug tso cai kom noj ntau txog 200 g ntawm cov rog uas muaj qaub tsawg.
Muaj ntau ntau yam ntawm tsev cheese. Yog li ntawd, txhua tus neeg uas muaj kev cuam tshuam txog cov zaub mov carbohydrate yuav tsum paub xaiv cov cheese.
Yog li, ua ntej txhua yam, koj yuav tsum tau them sai sai rau qhov tseeb tias cov khoom yuav tsum yog tshiab, tsis-roj thiab tsis khov. Nws yog qhov zoo dua los yuav nws hauv khw, tom qab kuaj xyuas cov muaj pes tsawg leeg thiab kev ntim khoom. Hauv qhov no, tsev cheese yuav tsis tuaj yeem khov, vim tias tom qab ntawd nws yuav poob ntau yam tshuaj kho.
Muaj pes tsawg hnub tuaj yeem ua tau tsev cheese? Yog li hais tias nws tsis poob cov khoom muaj txiaj ntsig, nws lub neej ua haujlwm siab tshaj plaws yuav tsum tsis pub tshaj peb hnub.
Thiab tseem ceeb tshaj, cov roj zoo ntxiv ntawm tsev cheese yog 3%.
Tom qab tag nrho, yog tias, piv txwv li, koj siv cov cheese nrog cov ntsiab lus ntawm cov rog 9% txhua hnub, tom qab no qhov no yuav ua rau kom koj qhov hnyav nce thiab tsis zoo.
Daim ntawv qhia noj zaub mov txawv rau tsev cheese rau cov neeg mob ntshav qab zib
Ntawm chav kawm, tsev cheese yuav noj tau hauv daim ntawv ntshiab. Tab sis cov neeg uas xav ua kom txawv nws cov saj lossis kho lawv tus kheej kom qab cov khoom qab qab thiab noj qab haus huv yuav tsum siv cov zaub mov txawv.
Cov ntshav qab zib uas nyiam cheesecakes yuav tsum tau paub txog txoj kev noj haus ntawm lawv txoj kev npaj. Txhawm rau ua qhov no, koj xav tau tsev cheese (250 g), 1 tablespoon ntawm oatmeal, ntsev me ntsis, 1 qe thiab qab zib hloov.
Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:
- Flakes yog poured nrog dej npau, infused rau 5 feeb, thiab tom qab ntawd ces cov kua yog kua.
- Tsev cheese yog muag muag nrog rab rawg, sib xyaw nrog qe, cereal, ntsev thiab suab thaj.
- Cov cheesecakes yog tsim los ntawm qhov loj, tom qab ntawd lawv tau pw ntawm daim ntawv ci, uas tau nrog cov ntawv ci.
- Txhua cov khoom qab zib yog ncuav ntawm cov roj los ntawm paj noob hlis, thiab tom qab ntawd muab tso rau hauv qhov cub (180-200 degrees) rau 30 feeb.
Xws li lub tais tsis yog tsuas yog tsawg-calories, tab sis kuj nws glycemic Performance index thiab qhob cij qhob cij nyob hauv qhov txwv tsis pub siv.
Muaj ntshav qab zib ntawm txhua hom, koj tuaj yeem siv cov cheese tsev me. Rau nws cov kev npaj koj yuav xav tau cheese (100 g), zucchini (300 g), ntsev me me, 1 qe, 2 dia hmoov.
Thawj zucchini yuav tsum tau zom ntawm grater. Tom qab ntawd lawv nyem thiab sib xyaw nrog tsev cheese, hmoov, qe, ntsev. Tom qab qhov sib tov yog tawm hauv cov tais ci thiab muab tso rau hauv qhov cub rau 40 feeb.
Cov khoom qab zib twg uas cov ntshav qab zib tuaj yeem them taus? Kiv cua ntawm cov khoom qab zib yuav nyiam tsev me cheese nrog almonds thiab txiv pos nphuab. Rau kev ua noj, koj yuav xav tau cov rog tsev uas muaj roj tsawg, kua qaub (0.5 diav), qab zib (3 diav loj), txiv pos nphuab, almonds, thiab vanilla extract.
Berries raug ntxuav thiab txiav hauv ib nrab. Tom qab ntawd lawv raug nphoo nrog cov qab zib (1 diav).
Nyob rau hauv ib lub tais cais, yeej cov cheese, qab zib, kev rho tawm thiab qaub cream. Thaum qhov sib xyaw ua kom tau txais cov txiaj ntsig sib xws, nws tau pw ntawm ib lub phaj thiab dai kom zoo nkauj nrog txiv pos nphuab. Tab sis nws yog tsim nyog kom nco ntsoov tias kev noj haus ntau dhau ntawm cov khoom qab zib tuaj yeem pab txhawb rau qhov hnyav, yog li ntawd, hais txog qhov nyiaj ntawm cov zaub mov zoo li no, nws yuav tsum tsis pub ntau tshaj 150 grams.
Txij li cov tsev cheese thiab hom ntshav qab zib hom 2 yog cov ntsiab lus sib txuam, muaj ntau ntau cov zaub mov txawv kom ua tau cov khoom noj muaj mis no. Lwm lub tais qab uas tau tso cai rau noj rau thaum muaj mob qab zib yog qhov mob ntshav qab zib.
Txhawm rau npaj cov khoom qab zib yam tsis muaj suab thaj, koj xav tau cov khoom xyaw hauv qab no:
- tsis tshua muaj rog tsev cheese;
- hmoov txhuv nplej siab (2 diav);
- 3 lub qe;
- 1 txiv qaub
Thaum pib, tsev me cheese raug txhuam los ntawm sieve, uas yuav ua rau qhov loj thiab ua kom cua. Tom qab ntawd koj yuav tsum npaj lub txhaws. Rau lub hom phiaj no, cov qe tau tawg ua ib lub tais thiab nplawm nrog tov khoom.
Tom ntej no, hmoov txhuv nplej siab, kua txiv qaub thiab qab zib ntxiv rau qhov ntau. Tom qab tag nrho, yeej kom txog thaum cov piam thaj dissolves thiab qhov sib xws ua homogeneous. Tom qab ntawd tsev cheese tau ntxiv nyob rau ntawd thiab txhua yam rov cuam tshuam dua los ntawm kev tov khoom.
Qhov tshwm sim yuav tsum yog huab cua thiab lub teeb loj uas yuav tsum tau ci. Txhawm rau ua qhov no, rau ntawm daim ntawv ci, greased nrog roj zaub, kis cov khoom sib tov curd thiab tusyees theem nws dhau tag nrho saum npoo ntawm cov ntawv.
Nws siv sijhawm ntev npaum li cas rau ci lub kua zaub? Cov khoom qab zib npaj sijhawm yog li 15 feeb ntawm qhov kub ntawm 180-200 degrees. Cov zaub mov yuav npaj tau thaum lub ntsej kub kub ntawm nws.
Tus neeg mob ntshav qab zib, feem ntau ntawm lawv yog qab qab hniav, kuj tseem tuaj yeem sim ua curd pancakes. Rau lawv cov kev npaj koj yuav xav tau tsev cheese, cranberries, qe, hmoov nplej, tev txiv kab ntxwv, hloov qab zib, zaub roj thiab ntsev.
Ua ntej, tshau cov hmoov nplej. Tom ntej no, ntaus cov qe, qab zib, ntsev thiab mis nyuj nrog rab. Tom qab ntawd, sifted hmoov thiab zaub roj yog maj maj ntxiv rau qhov sib tov kom txog thaum ib homogeneous loj zoo li kua qaub cream tau.
Rau kev txhaws koj yuav xav tau cov tsev cheese, cranberries, qe ntsiab thiab txiv kab ntxwv zest. Tag nrho cov khoom xyaw yog tov thiab nplawm nrog rab. Lub txiaj ntsig txhawm rau yuav tsum tau muab tso rau ntawm lub pancake, uas yog tom qab ntawd qhwv hauv lub raj.
Txhawm rau npaj cov qhaub cij zoo rau cov ntshav qab zib, nws tsim nyog sim ib daim ntawv qhia rau curd nrog horseradish thiab cws. Rau kev ua noj koj yuav xav tau:
- nqaij ntim cov nqaij ntses (100 g);
- rog-free tsev me cheese (4 diav);
- tsis muaj roj-ntxhia kua zaub (3 diav);
- cream cheese (150 g);
- cov hauv paus dos ntsuab (1 pawg);
- kua txiv txiv qaub (2 diav);
- horseradish (1 tablespoon);
- txuj lom.
Peeled cws yog crushed, thiab tom qab ntawd tov nrog txiv qaub kua txiv, qaub cream, tshij thiab tsev cheese. Tom qab ntawd ntxiv zaub ntsuab, dos thiab horseradish rau qhov sib tov.
Tom ntej no, txhua yam tso rau hauv pob khoom nqus, uas tau muab tso rau hauv tub yees rau ib teev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj txom ncauj uas ua rau cov ntshav qabzib tuaj yeem noj tau.
Cov kev cai hais txog kev noj zaub txhwb tsev rau cov ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
