Thaum muaj mob, ntshav qab zib mellitus raug pom zoo kom ntsuas cov ntshav qab zib txhua hnub, ua tib zoo xav txog kev xaiv ntawm cov khoom lag luam. Muaj cov khoom noj uas yog contraindicated nyob rau hauv ntau pathological tej yam kev mob, vim nws muaj peev xwm yuav hnyav ntxiv rau chav kawm ntawm tus kab mob. Ib qho khoom lag luam li ntawd yog noob paj noob hlis. Kuv puas tuaj yeem noj cov noob uas muaj ntshav qab zib hom 2?
Nrog rau cov ntshav qab zib, cov kws kho mob yog lub tswv yim tias me me ntawm cov noob yuav txawm muaj txiaj ntsig rau tus neeg mob, muab nws lub zog. Yog tias koj ua phem rau cov noob mob ntshav qab zib, qhov hnyav dhau yuav pib tshwm sai heev, vim tias cov khoom lag luam muaj ntau calories.
Qee cov neeg mob uas mob metabolic tsis ua rau muaj kev pheej hmoo noj noob paj noob hlis, xws li kev tawm tsam kuj tsis raug. Noj cov paj noob hlis yog qhov tsim nyog thiab muaj txiaj ntsig, tab sis yuav tsum ua tib zoo xam ntawm cov calories ntau. Noj kom tsuas tshwj cov noob qhuav, tab sis tsis kib! Siv cov noob txiv laum huab xeeb, nws tsis tuaj yeem txhim kho kev zoo thiab kho hom ntshav qab zib 2.
Raws li koj paub, tom qab kev kho cua sov, cov khoom yuav poob txog 80% ntawm nws cov txiaj ntsig, thiab cov noob tsis muaj kev zam rau txoj cai no. Yuam kev ntau mus yuav thiab noj cov noob taum paj noob hlis uas tau tawm tuaj, hauv qab ntawm tshav ntuj ntawm lub hnub:
- sai sai sai;
- ua tsis tau.
Cov kws kho mob pom zoo kom yuav cov noob taum paj noob hlis rau cov ntshav qab zib mellitus hauv daim ntawv nyoos thiab coj lawv mus rau hauv lub xeev qhov lawv xav tau ntawm lawv tus kheej.
Cov txiaj ntsig ntawm noob rau mob ntshav qab zib mellitus hom 1, 2
Vim li cas noob paj noob hlis thiaj muaj khoom zoo? Nws cov txiaj ntsig roj yog ib qho kev txiav txim ntawm qhov ntau dua siab dua li ntawm cov qe qaib, nqaij thiab qee hom ntses, thiab cov noob tau yooj yim dua. Cov khoom lag luam muaj ntau cov vitamin D, lwm yam tshuaj muaj txiaj ntsig ntawm cov noob pab coj cov kua qaub-puag tus lej mus rau qhov qub, txhim kho cov tawv nqaij, cov qog ua kua, lawv tsa lub suab nrov.
Cov protein ntawm cov noob muaj ib co naj npawb ntawm cov acids uas muab cov roj rog hauv lub cev zoo rau cov ntshav qab zib, muaj ntau cov noob ntawm cov roj fatty acids, tag nrho cov uas tsis muaj cov acids. Cov noob paj noob hlis txawv hauv ntau qhov kev kho kom zoo, lawv dhau los ua qhov ntsuas kev tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha, ua tsaug rau qhov muaj cov vitamins B, koj tuaj yeem suav qhov kev txhim kho uas pom tseeb hauv kev mob ntawm daim tawv nqaij, plaub hau, thiab kho kom rov qab los ntawm cov qauv ntawm cov ntsia hlau phaj.
Cov noob tuaj yeem yog txhais tau tias ntawm kev sib txuas ntawm cov kev nyuaj siab ntev, lawv tsis nce qab zib, txo qis tsis xis nyob, muaj cov vitamin C (ascorbic acid) hauv cov khoom lag luam pab txhim kho cov neeg mob teb:
- txhawb kev tiv thaiv;
- nqig tus mob hlwb.
Nws tsis yog ib txwm ua tau los sau qhov tsis txaus ntawm cov vitamins no nrog kev siv banal ntawm cov vitamins ntau thiab tshuaj ntxiv.
Kev tshawb fawb pom tau hais tias kev muaj cov vitamins C thiab B, uas muaj ntshav qab zib:
- ua chim siab, nkees;
- poob rau hauv ib qho kev nyuaj siab lub xeev.
Hauv tus neeg, qhov zoo ntawm lub zeem muag tuaj yeem kho tau, lub zog tseem ceeb yog ploj, qhov zoo yuav tsis muaj kev xyiv fab. Yog li, tsis muaj lus nug txog kev tshem tawm cov ntshav qab zib. Yog tias koj tsis tswj hwm cov tshuaj vitamins ntau, kev nce qib hauv kev kho mob ntawm hyperglycemia tsis tshwm sim.
Cov kws kho mob hais tias cov ntshav qab zib ntawm cov noob paj noob hlis muaj qhov yuav tsum muaj protein, rog thiab carbohydrates, tsis muaj suab thaj hauv lawv, uas ib zaug ntxiv tau lees tias kev siv cov khoom rau cov ntshav qab zib.
Cov paj noob hlis noob ntshav qab zib muaj ntshav qab zib muaj ntau cov kab mob, lawv tuaj yeem tsis yog kev kho mob rau tib neeg xwb, tab sis kuj yog txoj kev kho mob.
Ib zaug ntxiv, nws yog qhov yuav tsum tau hais txog tias cov noob yuav tsum tau qhuav hauv qhov cua tshiab, tab sis tsis txhob kib hauv ib qho txuj ci.
Cov txiaj ntsig thiab kev phom sij ntawm noob
Sunflower noob hauv cov ntshav qab zib pab saturate lub cev nrog cov vitamin B6, hauv tsuas yog 100 grams ntawm cov khoom lag luam muaj txog 1200 mg ntawm cov tshuaj no. Raws li kws kho mob, cov vitamins B6 yuav yog txoj hauv kev zoo los tiv thaiv ntau yam mob ntshav qab zib mellitus, nrog kev siv tsim nyog, cov noob ua rau poob phaus.
Paj noob hlis tuaj yeem tawm tsam kev tshwm sim kev mob ntshav siab hauv ntshav qab zib, lwm yam kab mob cuam tshuam nrog kev ua haujlwm ntawm lub siab thiab cov hlab ntsha. Yog tias koj yoog cov noob, qhov txhab, txiav thiab lwm yam kev puas tsuaj rau daim tawv nqaij kho tau sai dua, tab sis ua ntej koj yuav tsum nug koj tus kws kho mob yog tias koj tuaj yeem noj cov noob.
Vim tias muaj cov hlau, zinc thiab calcium hauv cov noob, cov ntshav qab zib tuaj yeem suav txog kev tshem tawm txoj hnyuv plab zom mov, lawv dhau los ua tawv ncauj thiab zawv plab. Thaum tus neeg mob ntshav qab zib raug kev txom nyem los ntawm cov ntshav tsis txaus, nws kuj tseem pom zoo kom siv cov paj noob hlis, hauv cov noob txiv ntoo muaj 2 zaug hlau ntau dua li nyob rau hauv raisins, thiab kuj 5 zaug ntau dua potassium ntxiv hauv lwm yam khoom lag luam.
Koj yuav tsum paub tias noob tuaj yeem ua kev puas tsuaj rau txha hniav laus. Thaum tus neeg mob ntxuav cov noob nrog nws cov hniav, nws nthuav tawm tus txha hniav laus ntawm pem hauv ntej cov hniav kom puas tsuaj, tom qab ib pliag qhov no yuav ua rau:
- txhawm rau nthuav tawm cov hlab qhov kawg ntawm tus hniav;
- rau cov xwm txheej puas tsuaj.
Nws yog qhov zoo dua rau kawm paub yuav ua li cas tev noob nrog koj cov ntiv tes, qhov no yuav pab tau txhawm rau txha hniav laus, vim tias cov hniav, zoo li kev sib txuam ntawm daim tawv nqaij, yog qhov tshwj xeeb tshaj yog tsis muaj ntshav qab zib.
Cov kws kho mob ceeb toom tias yog tias cov mob ntshav qab zib muaj teeb meem nrog lub plab zom mov, cov noob yuav ua rau kub siab, yog li koj yuav tsum tsis txhob ua phem rau cov khoom lag luam.
Muaj ntshav qab zib hom 2, uas tshwm sim los ntawm kev noj zaub mov tsis zoo thiab rog dhau, koj tsis tuaj yeem noj ntau lub noob, lawv muaj calorie ntau heev, 100 grams muaj txog 500-700 calories. Ib khob ntawm cov noob, yog tias lawv kib, muaj cov calories ntau li ib nrab ntawm ib lub ncuav dawb lossis ib feem ntawm cov nqaij me ntawm cov nqaij npuas uas muaj roj. Lub glycemic Performance index ntawm cov noob nyeg tsuas yog 8 lub ntsiab lus, yog li cov lus teb rau lo lus nug seb nws puas tuaj yeem noj cov noob paj noob hlis nrog cov ntshav qab zib muaj yog.
Thaum lub sijhawm txoj kev loj hlob, paj noob hlis tuaj yeem nqus tau ntau yam tshuaj uas txo cov txiaj ntsig, nrog rau cov hlau hnyav, piv txwv, cadmium. Nrog rau kev tshaj tawm ntawm cov tshuaj no hauv lub cev, lom lom tshwm sim, txuam nrog cov hlau hauv tus neeg mob lub cev, vim li ntawd, muaj kev pheej hmoo ntawm ntau cov neoplasms, suav nrog oncological.
Kev kho mob Sunflower
Nrog rau cov ntshav qab zib kom ntau ntxiv, cov kws qhia kev noj haus xav kom ua lub neej noj qab haus huv, noj cov noob nyoos hauv kev muaj peev xwm kho hyperglycemia thiab tiv thaiv nws cov teeb meem.
Thaum tus mob ntshav qab zib muaj keeb kwm pathologies ntawm lub plawv thiab cov hlab ntshav, kev noj cov noob 100 g pab txhawm rau txhim kho kev noj qab nyob zoo, lawv kuj pab txhawb kev muaj kab mob siab. Txhawm rau ntxiv dag zog rau cov leeg mob, cov kws kho mob qhia cov neeg mob kom noj ob peb lub noob rau noj tshais.
Txhawm rau txo cov ntshav qab zib tsis muaj ntsiav tshuaj, nws raug tso cai los npaj decoctions, tinctures los ntawm noob. Txhawm rau ua qhov no, ob peb diav ntawm cov khoom siv tshiab yog nchuav nrog dej, rhaub kom txog thaum dej tshuav plaub lub suab. Lim lub broth, noj ib tablespoon peb zaug ib hnub twg.
Cov noob tsis muaj kev txhim kho tuaj yeem kho ntshav siab hauv ntshav qab zib thiab tiv thaiv atherosclerosis ntawm cov hlab ntshav. Nws yog ib qho tsim nyog yuav tsum tau 500 g ntawm noob, ncuav ob liv dej, ua noj rau 2 teev ntawm lub qeeb hluav taws:
- twj siv yuav tsum tau lim;
- noj hauv feem me me hauv ib hnub.
Lub sijhawm kho yuav yog 14 hnub, tom qab ntawd nco ntsoov so ib zaug 5 hnub thiab rov ua ib txoj kev kho mob kom zoo. Ib lub khob ntawm cov noob paj noob hlis txhawm rau ntshav qab zib tau noj kom txog thaum tus neeg mob lub cev yuav nyob li qub.
Mob ntshav qab zib, muaj tshuaj kho rau kev kov yeej kev nyuaj siab, ntxhov siab. Khoom qab zib raug npaj nyob rau hauv lub hauv paus ntawm cov khoom, piv txwv li, nws tuaj yeem yog halva, tab sis koj yuav tsum noj nws hauv thawj ib nrab ntawm ib hnub thiab tsis pub ntau tshaj ob zaug hauv ib lub lis piam.
Nrog cov txiaj ntsig sib luag, cov paj noob hlis paj noob hlis yog siv los kho ntshav qab zib, tuaj yeem siv los ua kev pleev xim (noj 3 liv dej rau ib khob ntawm cov ntaub ntawv raw). Paj noob hlis cag xav tau:
- qhuav, zom ua tej daim tsis tshaj 1 cm;
- hliv kua thiab rhaub rau 5 feeb.
Nws yog qhov tsim nyog hais tias lub hauv paus tuaj yeem rov siv dua, tab sis nws tsim nyog los nce lub sijhawm ua noj. Ntshav qab zib Hom 2 thiab ntshav qab zib hom 1 yog kho yog tias koj haus ib khob dej 1 litre ib hnub, muab cia rau hauv tub yees thiab, yog tias tsim nyog, tsuas yog rhaub kom sov.
Yog tias tus neeg mob ntshav qab zib ua mob rau ntsev tso nyiaj rau hauv cov pob qij txha, kev siv lub hau dej thiab lub hauv paus ntawm cov paj noob hlis yog koom ua ke nrog sab nraud compresses. Nws raug tso cai rau hloov lwm cov ntawv ntim nrog cov tais ntawm daim teb horsetail.
Ib daim ntawv qhia rau cov mob ntshav qab zib gestational tsis muaj txiaj ntsig tsawg, nyob hauv tus mob no koj tuaj yeem noj cov noob.
Yuav ua li cas xaiv thiab npaj
Cov noob rau cov ntshav qab zib hom 2 yuav tsum yog qhov zoo, nws yog qhov zoo tshaj los yuav cov noob hauv lub plhaub. Yog tias lub khw muag khoom muaj cov noob twb tev lawm, nws zoo dua rau lawv tsis kam lees lawv. Xws li cov khoom lag luam feem ntau ntim hauv hnab los ntawm kev sib tiv thaiv ntawm lub hnub ci nkag mus, vim li ntawd, cov noob oxidize sai heev, tau txais cov khoom qab zib thiab poob tag nrho lawv cov txiaj ntsig.
Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau hnub ntawm kev ntim ntawm cov noob, yog tias sunflower tsuab cia khaws cia ntev dhau lawm, lawv yuav yog qhov iab, kab thiab lwm yam kab mob tuaj yeem khom hauv pob. Tsis tas li, cov khoom lag luam yuav tsum tau qhuav.
Ntawm cov ntshav qab zib, cov noob tuaj yeem khaws cia rau hauv tub yees lossis nyob rau ntawm chav tsev kub, tab sis nco ntsoov nyob rau hauv cov thawv ntim uas tiv thaiv kom tsis txhob muaj npauj npauj, puas qhov sib ntawm qhov khoom.
Tus kws tshaj lij hauv kev yees duab hauv tsab xov xwm no yuav tham txog cov txiaj ntsig thiab kev phom sij ntawm cov noob rau ntshav qab zib.
