Coob tus neeg mob uas muaj mob "qab zib" txaus siab rau lo lus nug ntawm seb nws puas tuaj yeem noj taub taub hauv ntshav qab zib hom 2.
Txhawm rau muab cov lus teb ntxaws ntxaws rau cov lus nug no, koj yuav tsum nkag siab txog cov yam ntxwv ntawm cov khoom no thiab nkag siab siv nws kom raug.
Ib qho ntxiv, cov ntshav qab zib yuav tau kawm cov zaub mov ntau thiab tseem ceeb tshaj plaws rau kev npaj cov tais diav muaj txiaj ntsig ntau yam.
Lub taub dag uas siv rau cov ntshav qab zib hom 2 yuav muaj txiaj ntsig zoo tshaj yog tias koj ua raws li cov zaub mov txawv tau tsim tshwj xeeb rau cov neeg mob uas muaj cov metabolism hauv lub cev tsis txaus.
Taub dag muaj ib tug xov tooj ntawm cov theem pib tshuaj lom neeg thiab lub tebchaw tsim nyog rau kev ua haujlwm ntawm lub cev:
- hlau
- poov tshuaj
- tooj liab
- manganese;
- riboflavin;
- cov vitamins A thiab C.
Nws muaj cov carbohydrates thiab tuaj yeem nce ntshav qab zib. Lub sam thiaj ntawm lub cev xeeb tub muaj ntau yam tshuaj uas pab txo qis kev tsis zoo rau lub cev ntawm tus neeg mob ntshav qab zib, nws tuaj yeem noj los ntawm cov neeg muaj ntshav qab zib.
Cov khoom noj muaj txiaj ntsig ntawm lub taub dag nyob ntawm seb nws puas tshiab lossis hauv cov koos poom. Yog tias, piv txwv li, koj ua cov qos yaj ywm mos mos los ntawm cov zaub tshiab koj tus kheej, tom qab ntawd nws yuav muaj tsawg dua cov calories, carbohydrates thiab cov as-ham ntau dua thaum ua cov qos yaj ywm los ntawm cov kaus poom taub dag. Cov kaus poom taub dag zom kom huv si muaj dej tsawg thiab muaj ntau dua li cov tshiab, nws tsis pom zoo rau cov neeg muaj tus mob ntshav qab zib hom 2.
Kev tso cai cov nyiaj carbohydrates rau cov neeg mob uas muaj ntshav qab zib yog 15 grams. Ib lub khob ntawm cov zaub puree ua los ntawm cov taub dag tshiab muaj 12 g ntawm carbohydrates, nrog rau 2.7 g ntawm fiber, thiab lub khob ntawm cov kaus poom mashed taub dag muaj 19,8 g ntawm carbohydrates, suav nrog 7.1 g ntawm fiber. Ib feem ntawm qhov sib xyaw no muaj cov tshuaj fiber ntau, uas tuaj yeem ua rau lub plab zom mov thiab tso cov suab thaj mus rau hauv cov ntshav, uas ua kom tsis txhob muaj cov ntshav ntau heev hauv cov ntshav qab zib.
Raws li cov ntaub ntawv saum toj no, nws tau pom tseeb tias kev ua mob ntawm cov zaub uas muaj ntshav qab zib muaj tsawg, txhua ntu, taub dag uas muaj ntshav qab zib hom 2 tuaj yeem suav nrog kev noj zaub mov ntawm tus neeg mob nrog kev kuaj mob.
Glycemic Performance index thiab glycemic load
Lub glycemic Performance index tuaj yeem pab ntsuas cov suab thaj hauv lub cev ntau npaum li cas nrog kev siv ib qho khoom lag luam. Nrog cov khoom lag luam uas muaj ntau tshaj li xya caum tus neeg, koj yuav tsum ua tib zoo xyuas, koj yuav tsum xub xyuas nrog koj tus kws kho mob seb koj tuaj yeem noj lawv, lossis koj yuav tsum tsis kam noj cov zaub mov no. Hauv taub dag, daim duab no nce mus txog xya caum-tsib, thaum rau cov neeg mob ntshav qab zib muaj contraindications txog qhov tseeb tias koj tsuas tuaj yeem noj cov zaub mov uas glycemic Performance index tsis tshaj tsib caug-tsib.
Lwm qhov cuab yeej, hu ua glycemic load, yuav siv mus rau hauv tus account cov ntsiab lus carbohydrate hauv ib qho kev pabcuam ntawm cov zaubmov, cov qhab-nees ntawm tsawg dua kaum lub ntsiab lus yog suav tias yog qis. Siv cov cuab yeej no, nrog cov ntshav qab zib muaj txiaj ntsig cov txiaj ntsig ntawm cov khoom lag luam muaj tseeb, vim tias nws yeej yuav tsis ua rau muaj ntshav qabzib sai, vim tias nws muaj glycemic tsis txaus - peb cov ntsiab lus. Taub dag rau cov ntshav qab zib tau tso cai siv, tab sis hauv cov khoom tsim nyog.
Ib tug xov tooj ntawm cov kev tshawb fawb nyob rau hauv lub ntiaj teb no tau ua pov thawj qhov tseem ceeb ntawm taub dag rau cov ntshav qab zib.
Ib txoj kev tshawb nrhiav uas siv cov nas tau pom tias muaj txiaj ntsig zoo ntawm cov taub, vim tias nws muaj cov tshuaj hu ua trigonellin thiab nicotinic acid, uas pab txhim kho cov tshuaj tiv thaiv insulin thiab ua rau qeeb ntawm kev muaj mob, qhov no tseem ceeb heev rau cov ntshav qab zib hom 2. Nrog cov ntshav qab zib hauv cov ntshav, cov khoom lag luam tuaj yeem pab lub cev txo qis qib ntawm carbohydrates hauv cov ntshav. Lwm cov txiaj ntsig ntawm taub dag yog tias nws muaj qee yam polyphenols thiab antioxidants uas muaj cov txiaj ntsig zoo ntawm cov txheej txheem ntawm kev txo cov ntshav qabzib.
Lwm cov khoom muaj txiaj ntsig zoo ntawm cov taub dag hauv cov ntshav qab zib mellitus tau raug pov thawj, lawv dag hauv qhov tseeb tias cov tshuaj cuam tshuam nrog cov protein thiab polysaccharides qis cov ntshav qab zib thiab txhim kho cov qabzib tsis kam.
Raws li qhov tau hais dhau los, nws yooj yim los xaus tias mob ntshav qab zib hom 1 lossis hom 2, nws raug tso cai rau noj taub dag.
Yuav ua li cas ua noj cov taub?
Taub dag tsis yog zaub mov rau neeg noj heev, koj yuav tsum paub txog kev ua zaub mov noj kom zoo.
Ncuav qab zib, nyob rau hauv daim ntawv teev cov khoom xyaw uas muaj kuj yog taub dag, rau hom 2 mob ntshav qab zib mellitus raug tso cai rau siv, cov txiaj ntsig thiab kev puas tsuaj ntawm cov tais no tau kawm ntau zaus.
Rau tus neeg kuaj mob ntshav qab zib hom 2, nws raug nquahu kom siv lub taub dag hauv daim ntawv no. Koj yuav tsum noj cov ncuav qab zib hauv qhov tsawg, nws yog ib qho tseem ceeb kom nco ntsoov tias taub dag uas mob ntshav qab zib tseem tuaj yeem muaj qee yam hauv lub cev.
Daim ntawv qhia txog cov khoom qab zib muaj xws li cov khoom xyaw li nram no:
- nruab nrab taub txiv hmab txiv ntoo;
- 1/4 tsp qhiav
- 1/2 Daim Duab. mis;
- 2 tsp qab zib hloov;
- 2 qe, ntuag me ntsis;
- 1 tsp cinnamon.
Nws raug nquahu kom siv ib lub taub loj lossis me me hauv qhov nyiaj ntawm ob daim.
Tsho cov nqaij nyoos nrog cov zaj duab xis nyias ntawm butter los yog ntua qe dawb kom tiv thaiv daim duab ntub. Tom ntej no, koj yuav tsum muab cov khoom sib xyaw ua ke thiab sib tov kom zoo. Ci ntawm plaub puas degrees rau kaum feeb. Tom qab ntawd txo cov hluav taws mus rau peb puas thiab tsib caug degrees thiab tom qab ntawd ci rau lwm plaub caug feeb.
Qhov txiaj ntsig ntawm taub dag rau hom 2 mob ntshav qab zib mellitus yog qhov siab, tag nrho cov khoom xyaw saum toj no tau tshaj thiab tsis ua mob rau cov ntshav qab zib lub cev.
Lub tswv yim los ntshav qab zib mob ntshav qab zib
Hauv Is Taws Nem muaj ntau qhov kev tshuaj xyuas ntawm cov neeg muaj ntshav qab zib, qhov uas lawv faib cov zaub mov qab rau cov tais diav ua noj los ntawm cov khoom no.
Muaj cov ntaub ntawv hais tias ib tug neeg noj nws nyoos. Cov dab neeg uas lawv hais tias peb noj thiab tam sim ntawd muaj kev noj qab haus huv yuav tsum tau ua tib zoo xyuas. Peb yuav tsum tsis txhob hnov qab tias cov taub dag nrog kev noj zaub mov tsis tsim nyog ua rau muaj qabzib.
Txawm hais tias tus neeg mob puas tau kuaj pom tus mob ntshav qab zib hom 1 lossis hom 2, tus neeg mob yuav tsum ua raws li cov lus pom zoo los ntawm cov kws kho mob thiab tsis ua txhaum kev noj haus.
Taub dag rau cov ntshav qab zib yuav tsum muaj nyob rau hauv tus neeg mob txoj kev noj haus. Nws raug tso cai nyob rau hauv daim ntawv ntawm cov kaus poom puree, nws raug tso cai siv nws rau hauv daim ntawv ntawm ci.
Yog tias koj tau ua zaub mov noj kom raug, ces yuav nyiam tus neeg ntawd. Nws yog qhov tsim nyog yuav tau qhia kev siv cov taub ua rau cov ntshav qab zib. Ua li no, koj yuav tsum nrhiav cov zaub mov qab thiab noj qab nyob zoo.
Cov feem ntau cov zaub mov txawv
Yuav luag txhua tus kws kho mob pom zoo tias dag nyob rau hauv cov ntshav qab zib pab tau zoo heev. Ib hom zaub mov yog cov ncuav qab zib uas tsis muaj suab thaj.
Muaj lwm txoj kev paub ua noj ua haus. Koj tuaj yeem kho koj tus kheej rau cov khoom kom siav thiab muab cub rau hauv qhov cub. Qhov tseem ceeb tshaj plaws siv nyob rau hauv cov zaub mov yog qab zib hloov. Nws yog ib qho tseem ceeb kom nco ntsoov thiab tsis ntxiv cov piam thaj ntuj rau hauv daim ntawv qhia.
Nws yuav tsum nco ntsoov tias nyob rau hauv daim ntawv qhia koj tsis tuaj yeem ntxiv lwm qhov ntxiv uas ua rau cov ntshav qabzib nce ntau. Ib hnub noj ib hnub txaus. Nws yuav tsum nco ntsoov tias ib qho zaub tuaj yeem ua tau ntau ntxiv.
Feem ntau, cov neeg mob mob lub plab zom mov lossis mob nrog lub siab ua haujlwm rau lub siab yog ib txwm pom zoo kom qhia cov khoom npaj hauv qhov cub lossis hauv qhov cub rau hauv lawv cov zaub mov noj. Koj tseem tuaj yeem noj cov khoom noj uas cub. Qhov kev pom zoo no siv rau cov neeg mob uas mob ntshav qab zib mellitus ntawm hom thawj lossis thib ob.
Koj tseem tuaj yeem txuag tau lub taub dag rau lub caij ntuj no. Txhawm rau ua qhov no, nws tau hau thiab kaus poom, cov khoom xyaw xws li cinnamon, hloov qab zib thiab dej ntxiv rau nws.
Txhawm rau kom zoo, koj yuav tsum paub tias cov khoom noj twg tuaj yeem nce cov ntshav qabzib thiab ua phem rau lub cev. Cov khoom lag luam uas txo cov ntshav qab zib yuav tsum tau nkag rau hauv tus neeg mob lub cev thiab yuav tsum noj txhua hnub. Nrog rau txoj hauv kev rau daim ntawv qhia zaub mov tsim, mob ntshav qab zib muaj peev xwm zam tau.
Cov txiaj ntsig thiab kev phom sij ntawm taub dag rau cov ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
