Arterial hypertension yog cov hlab plawv pathology, uas nrog cov lus tsis txaus ntseeg txog ntawm cov leeg ntshav. Ntshav siab hauv nws tus kheej tsis txaus ntshai, tab sis nws ua rau kev tsim ntawm "kev ua phem" lub voj voog, tawm tsam uas lub hom phiaj ntawm cov kabmob - ob lub raum, lub siab, lub siab, thiab lub hlwb - raug kev txom nyem los ntawm vasospasm.
Ntau zaus, kev kub siab ua ke nrog lwm cov kab mob, piv txwv li, ntshav qab zib mellitus, uas ua rau cov duab hauv chaw kuaj mob nyuaj. Txhawm rau tiv thaiv teeb meem, nws yog ib qho tsim nyog kom ua txhua yam - kom tuav tsis yog lub siab zoo li qub, tab sis kuj tswj tau glycemia.
Lub hauv paus ntawm kev kho mob yog zaub mov noj. Tus neeg mob ntshav qab zib yuav tsum coj mus rau hauv tus account tsis yog tsuas yog glycemic index ntawm cov khoom, yog li kom tsis txhob ua rau lub xeev hyperglycemic, tab sis kuj tseem cuam tshuam cov khoom lag luam ntawm cov ntsuas ntshav siab.
Xav txog seb kev nrhiav zaub mov noj ntshav siab yog dab tsi, cov zaub mov dab tsi tuaj yeem noj, thiab hom tsis pub noj yog dabtsi? Cia peb ua zaub mov noj rau cov neeg mob ntshav siab thiab ntshav qab zib.
Cov yam ntxwv ntawm kev noj haus
Ntshav siab yog vim muaj ntau yam. Feem ntau, lub cev kev tsim kho ntawm txoj cai ua kom nws ua tau theem tawm ntawm cov txiaj ntsig ntawm cov teeb meem cuam tshuam uas ua rau dhia hauv ntsuas. Tab sis nrog lub caij nyoog ntev, ib qho tsis ua haujlwm tshwm sim, qhov tshwm sim ntawm qhov uas pheej txuas ntxiv ntawm txoj kev hloov plawv.
Tawg ntshav yog mob ntsws ntev. Tus kab mob txhim kho vim yog qhov hnyav dhau, lub cev tsis ua haujlwm, tsis muaj zaub mov tsis txaus, tsis txaus ntawm dej-ntsev tshuav, thiab lwm yam Feem ntau ua rau mob ntshav qab zib mellitus - ib qho kab mob uas ua rau lub cev tsis zoo hauv lub xeev cov hlab ntsha. Feem ntau daim duab yog qhov cuam tshuam los ntawm cov roj cholesterol siab hauv cov ntshav.
Yog vim li cas, ntxiv rau kev siv tshuaj kho mob, cov neeg mob ntshav qab zib yuav tsum hloov pauv lawv kev noj haus. Txwv tsis pub, muaj cov kev mob nyhav tshwm sim tuaj yeem ua rau muaj mob xiam oob qhab lossis tuag taus.
Kev noj haus rau ntshav siab muaj cov hom phiaj hauv qab no:
- Kev txhim kho ntawm cov ntshav ncig;
- Txhim kho txoj haujlwm ua haujlwm ntawm txoj hlab plawv;
- Lub cev muaj zog cov txheej txheem metabolic;
- Kev ua kom lub cev hnyav;
- Kev tiv thaiv ntawm hloov atherosclerotic.
Nyob rau tib lub sijhawm, khoom noj khoom haus tiv thaiv keeb kwm yav dhau los ntawm kev kub siab yuav tsum muab lub cev kev xav tau ntawm cov khoom noj khoom haus kom tsim nyog rau kev ua haujlwm ntawm txhua lub cev thiab cov kab ke. Hauv tshwj xeeb, cov vitamins, cov zaub mov, amino acids, organic acids, cov rog, proteins, carbohydrates, thiab lwm yam.
Kev noj zaub mov rau ntshav siab yog tsawg-carb thiab tsawg-calories. Cov nyhuv no tau tiav los ntawm kev txwv cov kev noj cov lipids thiab carbohydrates. Cov ntsiab lus niaj hnub ntawm cov tshuaj rau cov neeg mob ntshav siab:
- 80-90 gram ntawm cov protein, ntawm cov uas 50% tau faib rau cov khoom sib xyaw ntawm cov tsiaj xwm.
- 70-80 grams rog, ntawm uas ib feem peb yog ntawm cov nroj tsuag xwm.
- 300-300 grams ntawm carbohydrates, ntawm cov uas 50 g hais txog cov tshuaj yooj yim.
Cov calories ntau ntawm tag nrho cov zaub mov noj ib hnub yog tsis ntau tshaj 2400 kilocalories. Yog tias tus neeg mob tau rog rog, tom qab ntawd lawv txo cov ntsiab lus ntawm calorie los ntawm 300-400. Thaum pib theem ntawm kev kub siab, cov neeg mob yuav tsum ua raws li kev noj zaub mov noj kom tsawg 15, nws cuam tshuam txog kev txwv tsis pub muaj ntsev ntau ntxiv. Nrog rau GB 2 thiab 3 theem, 10A zaub mov pom zoo.
Thaum ntxiv rau kub siab nyob rau hauv anamnesis muaj qhov atherosclerosis, tom qab ntawd ua raws li 10C khoom noj khoom haus raws li Pevzner.
Txheej txheem dav dav ntawm khoom noj khoom haus ua rau tawg
Hauv cov kab mob ntawm lub plawv thiab cov hlab ntshav, kev noj zaub mov kom ntshav lub hom phiaj yog: txo qis thiab ruaj khov kho ntshav siab, tiv thaiv kev txhim kho ntawm cov kev mob nyhav - mob stroke, myocardial infarction, thiab lwm yam kev noj haus kho mob koom nrog kev txwv ntsev rau hauv kev noj zaub mov noj. Txog li tsib gram pub ib hnub. Lawv tsis siv tag nrho rau kev ua noj - lawv ntxiv ntsev rau cov tais diav npaj.
Nws yog qhov tseeb tias yog tias koj txo qhov ntau npaum li cas ntawm lub rooj noj mov ntsev hauv cov zaub mov, qhov no ua rau txo qis cov ntshav siab. Nws kuj yog qhov yuav tsum tau cais cov zaub mov uas twb muaj ntsev los ntawm kev noj haus. Cov no suav nrog pickles, marinades, nqaij nqaij smoked, cheese, sausages. Yog tias nws nyuaj rau tsis kam ntsev, ces koj tuaj yeem siv cov khoom lag luam tshuaj. Tam sim no koj tuaj yeem yuav ntsev nrog kev txo qis sodium ntawm 30-65%. Yog tias kub siab yog ntawm thawj qib, tom qab ntawd nws yog qhov yuav tsum tau coj 65% ntsev, hauv theem ob thiab theem peb - 35%.
Cov ntawv qhia zaub mov yuav tsum muaj cov vitamins tsim nyog - retinol, tocopherol, ascorbic acid thiab cov zaub mov - potassium, calcium, magnesium, thiab lwm yam Nws yog qhov tseem ceeb tshwj xeeb los tswj kev xav ntawm cov poov tshuaj hauv cov ntshav. Cov kws tshawb fawb hais tias kom tau cov poov tshuaj txaus yuav pab txo cov ntshav thaum muaj hnub nyoog li cas. Cov khoom lag luam muaj nplua nuj nyob hauv cov potassium suav nrog raisins, tsev cheese, apricots qhuav, txiv kab ntxwv, tsho-ci.
Nrog rau cov hlab ntsha o, nws yog ib qho tsim nyog yuav tsum ua raws li cov ntsiab cai ntawm kev noj haus:
- Magnesium muaj cov cuab yeej ntawm kev txo qis siab, yog li cov neeg mob siab siab yuav tsum muaj cov khoom ntxiv nrog cov teeb meem ntxhia hauv cov zaub mov. Lawv noj cov hiav txwv kale, prunes, txiv ntoo, avocados;
- Cov nyhuv antihypertensive yog muab los ntawm cov carnitine tivthaiv. Nws muaj nyob hauv mis nyuj thiab khoom noj siv mis;
- Kev tsim txom ntawm kev kub siab yog txuam nrog kev tsis muaj cov khoom siv xws li chromium thiab selenium. Lawv pom hauv nqaij qaib thiab tshis nqaij, paj noob hlis thiab pob kws roj;
- Txhawm rau kom poob ceeb thawj, koj yuav tsum tau txwv kom tsawg ntawm cov tsiaj rog. Tab sis, txij li lub cev tseem xav tau cov lipids, koj yuav tsum noj cov roj ntses hiav txwv, cov noob, haus cov roj ntses;
- Kev ua raws cai ntawm kev haus dej haus cawv. Tawm tsam keeb kwm yav dhau los ntawm cov kua dej tsis txaus, qhov nqaim ntawm cov hlab ntshav yog pom, uas provokes dhia hauv ntshav siab. Ib hnub koj yuav tsum haus tsawg kawg 1,500 ml dej ntshiab, tsis suav nrog tshuaj yej, kua txiv, haus kua txiv, thiab lwm yam. Yog tias cov neeg mob ntshav siab muaj keeb kwm ntawm lub siab tsis zoo, tom qab ntawd cov khoom ntim dej txo mus rau 800-1000 ml.
Nrog ntshav qab zib thiab kub siab, nws tsis pom zoo kom haus dej cawv. Qhov siab tshaj plaws uas tau tso cai yog 20 ml rau poj niam thiab 40 ml dej cawv rau kev sib deev muaj zog. Muaj ntau lub tswv yim tsis sib haum xeeb txog cov kev phom sij thiab txiaj ntsig ntawm dej cawv. Qee cov kws kho mob tau hais tias ib qho nyiaj tsawg yuav muaj txiaj ntsig rau lub cev, thaum lwm tus tawm tsam rau kev noj.
Kev noj zaub mov hypocholesterol rau hypertensives muab rau kev txwv cov tsiaj rog, kev cais tawm ntawm cov zaub mov muaj zog nrog cov roj cholesterol thiab zom zaub mov sai sai.
Hauv cov ntawv qhia ua zaub mov koj yuav tsum nkag mus rau cov zaub mov uas muaj cov ntoo fiber ntau, polyunsaturated fatty acids thiab organic protein.
Kev txwv Khoom Noj
Koj tuaj yeem txo qhov siab tsis yog nrog tshuaj xwb, tab sis kuj nrog kev noj zaub mov kom zoo. Cov neeg mob siab siab yuav tsum tsis txhob noj cov khoom qab zib tshiab raws li cov nplej thiab txhuv hmoov nplej, buns ua cov poov xab thiab puff pastry. Nws yog txwv tsis pub noj kua zaub nplua nuj nrog nqaij, ntses, thiab legumes.
Rog cov nqaij npuas, os thiab os (cov tsiaj hauv tsev), nqaij nqaij, nqaij noj thiab nqaij ntses, ob lub raum, nplooj siab, nqaij hnyuv ntxwm, nqaij hnyuv ntxwm, nqaij ntses nrog nqaij, nqaij ntses, zaub yog txwv tsis pub noj. Koj tsis tuaj yeem tsis caviar liab, salted ntses, nceb, khoom noj siv mis thiab ua kua mis muaj qhov feem pua ntawm cov rog.
Cov neeg mob ntshav qab zib nrog kub siab yuav tsum muab txhua yam khoom qab zib. Cov piam thaj tuaj yeem hloov nrog cov khoom qab zib hloov zoo. Los ntawm cov dej qab zib koj tuaj yeem tsis kas fes, dej tsis muaj zog, muaj cov xim dub / ntsuab ntsuab, muaj kua txiv qab.
Cov khoom noj muaj ntshav khov ua ntshav txwv tsis pub siv cov khoom noj hauv qab no:
- Pickles, sauerkraut.
- Tsawb, txiv quav ntswv nyoos.
- Zaub ntsuab, dub / liab radish.
- Mayonnaise, ketchup, suav nrog tsev.
Tsis tas li, cov khoom noj txom ncauj sai tau raug tshem tawm ntawm cov ntawv qhia zaub mov - qos yaj ywm, hamburgers, cov khoom lag luam tiav.
Tus mob ntshav qab zib kuj tseem xav kom coj mus rau hauv tus account glycemic index ntawm cov zaub mov, cov roj cholesterol, raws li lawv muaj qhov pheej hmoo ntawm hypercholesterolemia.
Kuv yuav noj dab tsi?
Nco ntsoov tias cov neeg mob ntshav qab zib tuaj yeem ua nrog tawg thiab koj tuaj yeem ua dab tsi yog qhov nyuaj txaus, yog li nws pom zoo kom koj luam tawm cov npe txwv tsis pub thiab cov khoom noj uas raug txwv thiab dai rau hauv qhov chaw zoo. Qhov tseeb, nws yuav zoo li tias kev noj zaub mov GB yog nruj heev, tab sis qhov tseeb nws tsis yog.
Kev noj zaub mov kom zoo nrog rau kev tshem tawm cov zaub mov tsis zoo uas cuam tshuam tsis zoo rau ntshav thiab lub cev. Ntawm chav kawm, lawv tau saj, tab sis tsis muaj txiaj ntsig los ntawm lawv, tsuas yog tsim kev puas tsuaj. Yog tias koj mus rau txoj kev noj haus tsis raug, koj tuaj yeem tsim qhov tsim cov khoom noj zoo thiab ntau yam, uas suav nrog txawm tias yog cov khoom qab zib los ntawm cov khoom lag luam uas tso cai.
Tso cai rau cov khoom noj hauv ntshav siab yog cov nplua nuj, fiber ntau thiab cov zaub mov muaj zog. Lawv ua rau txoj hnyuv zom zaub mov, ua rau lub tshaib plab, pab txhawb kom poob phaus, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib hom II.
Tso cai rau cov zaub mov hauv qab no:
- Bakery cov khoom los ntawm hmoov nplej ntawm thawj qib / theem ob, tab sis hauv cov ntawv qhuav;
- Oat thiab nplej pob kws (qhov chaw ntawm cov vitamins B, pab tshem tawm cov roj cholesterol ntau hauv lub cev);
- Cov nqaij uas muaj rog tsawg - nqaij qaib mis, nqaij qaib ntxhw, nqaij nyuj;
- Cov muaj roj ntau hom ntses tsawg kawg (ntses ntses, pike);
- Nqaij ntses yog los ntawm iodine - squid, cws, thiab lwm yam;
- Khoom noj siv mis thiab qaub-mis (tsuas yog cov rog lossis cov rog tsawg);
- Nqaij qaib qe (txog 4 daim hauv ib lub lis piam);
- Zaub ntsuab - zaub txhwb qaib, dill, zaub basil, zaub xas lav;
- Zucchini, taub dag, Jerusalem artichoke;
- Cov zaub mov tsis tau loj;
- Sunflower thiab txiv roj roj;
- Ib tug haus nrog chicory;
- Qaub txiv hmab txiv ntoo thiab txiv ntoo (qhov ntawm pectin);
- Citric acid, Bay nplooj ntoos.
Cov khoom tau piav qhia muaj ntau cov calcium thiab magnesium. Lawv tsim nyog los tswj cov ntshav siab. Koj yuav tsum caiv tsis txhob noj suab thaj. Cov neeg mob siab siab yog qhov zoo dua yog siv stevia lossis cov khoom qab zib ua kom zoo nkauj.
Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, lwm yam mob ntsig txog yuav tsum tau txiav txim siab, tshwj xeeb tshaj yog nyob rau cov neeg mob laus, kom tsis txhob ua rau cov teeb meem tsis haum.
Cov Kev Xaiv Uas Dhia Rau Cov Pheej Yig
Qhov tsim nyog, kev noj haus yuav tsum tau tsim los ntawm cov khoom noj khoom haus tsim nyog. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tsis tsuas yog muaj cov kev mob ntshav siab, tab sis kuj muaj lwm yam kab mob - ntshav qab zib, hypercholesterolemia, mob plab zom mov. Kuj tseem ua rau hauv tus account lub cev muaj zog kev ua si, lub xub ntiag / tsis muaj qhov hnyav dua, muaj hnub nyoog thiab lwm yam.
Cov kws kho mob cov lus taw qhia pom zoo tam sim ua cov ntawv qhia ua ke rau ib lim tiam. Qhov no tso cai rau koj noj tsis tsuas yog tsim nyog, tab sis kuj muaj ntau yam. Txog kev npaj khoom noj, koj yuav tsum siv cov ntaub ntawv uas muab cov lus qhia txog cov khoom lag luam uas tau tso cai.
Ntxiv nrog rau peb pluas mov tseem ceeb - noj tshais, noj su thiab noj hmo, ntau pluas su thaum yav tsaus ntuj - cov khoom noj txom ncauj theem ntawm qhov kev tshaib kev nqhis, uas tshem tau qhov kev ua haujlwm siab.
Muaj ntau hom ntawv qhia zaub mov rau hnub:
- Thawj qhov kev xaiv. Rau pluas tshais, ib qho me me ntawm cov pob ua ntxau hau, vinaigrette caij nrog txiv roj roj thiab cov tshuaj yej tsis muaj zog nrog rau ntxiv mis nyuj. Raws li khoom noj txom ncauj, kua txiv apple, kua mis nyeem qaub, zaub xam lav. Rau pluas su, kua zaub nrog zaub, buckwheat nrog nqaij nyuj patty, kev nplij siab raws li txiv hmab txiv ntoo qhuav. Noj hmo, hau siav lossis ci ntses, ncu mov ci, zaub xam lav. Yav tsaus ntuj noj khoom txom ncauj - kua txiv ci. Cov khoom qab zib no tau pom zoo rau cov neeg mob ntshav qab zib, vim tias txiv apples txo cov ntshav qab zib.
- Qhov kev xaiv thib ob. Rau pluas tshais, me ntsis buckwheat nrog butter, ib lub qe qaib, ci ci thiab tshuaj yej. Rau noj su, zaub stew, kua txiv lws suav thiab hlais ib qho mov ci. Rau pluas su, sorrel kua zaub nrog qaub cream, mov thiab cov nqaij ci nqaij ntses, jelly nrog ncuav tsis muaj qab zib. Rau noj hmo, nplej porridge thiab pike cutlets, tshuaj yej / compote. Qhov noj hmo thib ob yog kefir lossis txiv hmab txiv ntoo tsis qab zib.
Nrog rau txoj hauv kev, koj tuaj yeem noj zaub mov zoo, qab thiab ntau yam. Muaj ntau cov khoom lag luam uas raug tso cai rau noj rau yav dhau los ntawm ntshav qab zib thiab ntshav siab.
Cov zaub mov txawv
Txhawm rau npaj thawj zaug tais - kua zaub nrog dumplings, koj yuav xav tau qos yaj ywm, hmoov nplej, 2 lub qe qaib, butter, cov mis nyuj muaj roj tsawg, zaub txhwb qaib, txhuv, qos yaj ywm, carrots. Ua ntej tshaj, npaj zaub zaub, tom qab ntawd ntxiv cov qos yaj ywm. Qhuav lub butter nyob rau hauv ib lub lauj kaub, ntxiv rau nws lub qe nyoos, mis nyuj. Kev cuam tshuam. Tom qab ntawd ncuav nyob rau hauv cov hmoov kom tau txais qhov ntau ntawm khov ua kom sib xws. Lub resulting loj yog sau nrog ib tug ntub teaspoon thiab xa mus rau ib tug boiling broth. Ua ntej pab, ntxiv cov tshuaj ntsuab tshiab rau phaj.
Txhawm rau npaj cov nqaij qaib txiav, koj yuav xav tau nqaij qaib mis, kua txob, dos, ob peb cooj ntawm qej, ib daim me me ntawm cov qhob cij rye thiab 1 lub qe qaib. Zuaj lub mis rau hauv cov nqaij minced - hauv cov nqaij grinder lossis hauv rab. Ntxiv cov qhob cij ci rau hauv nws, ntaus hauv lub qe, dhau cov qij thiab cov dos los ntawm cov xovxwm. Do cov nqaij minced rau 5-7 feeb. Tom qab ntawd tsim patties me me.
Txoj kev npaj: txawm muab ncu lossis ci hauv qhov cub. Nyob rau hauv rooj plaub tom kawg, ntawv parchment tau muab tso rau ntawm daim ntawv ci qhuav, thiab cutlets yog pw tawm. Tsis tas li ntawd, koj tuaj yeem ua hom kua ntses ua kua txiv lws suav. Cov txiv lws suav raug xa mus rau cov dej rhaub, tev, zom kom zoo thiab simmered tshaj qhov kub nrog cov roj me me ntawm cov roj zaub. Ntses cutlets watered ua ntej pab.
Dessert recipes rau tawg thiab hom 2 mob ntshav qab zib:
- Ci txiv apples nrog tsev cheese. Nws yuav muaj ob peb lub txiv txiv ntoo ntawm txhua yam. Ntxuav. Ua tib zoo txiav "mom": qhov twg tus Tsov tus tw. Siv rab diav, tshem me ntsis pulp, noob. Sib tov cov roj ntsha uas tsis muaj roj ntau, cov piam thaj hloov hauv ib lub tais txawv. Zom kom zoo. Ntxiv ib diav ntawm qaub cream thiab ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav, xws li qhuav apricots thiab prunes. Sau cov txiv av nrog cov sib tov sib xyaw, kaw lub hau uas raug tshem tawm yav dhau los thiab muab tso rau hauv qhov cub kom txog thaum siav;
- Carrot Pudding. Txhawm rau npaj cov zaub mov koj yuav xav tau carrots, mov, nqaij qaib qe, butter, breadcrumbs, ci hmoov thiab yogurt tsis qab. Ua ntej, mov yog hau kom txog thaum ib nrab-siav. Ntawm ib grater (nplua), tshiav cov carrots, ntxo ntawm cov nplaim hluav taws kom txog thaum muag muag, ntxiv mov. Zom cov txiaj ntsig loj hauv ib rab. Tom qab tsav lub qe mus rau hauv nws, ntxiv cov hmoov ci, breadcrumbs thiab melted butter. Ci rau 40 feeb. Ua ntej pab, ncuav yogurt.
Cov kev pabcuam kev noj haus nrog kev mob ntshav siab yuav tsum yog txoj kev ntawm lub neej. Nws pab txhawm rau txhawm rau nias siab nyob rau theem, uas txwv tsis pub muaj teeb meem. Raws li kev coj ua qhia, kev noj haus suav nrog cov zaub mov zoo tib yam, yog li nws yuav tsis muaj nqi.
Yuav ua li cas noj cov zaub mov tawg yog piav nyob rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
