Nws puas tuaj yeem tshem cov plahaum chob hauv cov hlab ntsha?

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Ib qho dhau heev ntawm cov cholesterol nyob hauv cov ntshav yog ib qho teeb meem ceev rau cov neeg mob ntshav qab zib. Tus neeg mob txom nyem los ntawm cov tsos mob tsis zoo: kev ua tsis tau zoo, tsis nco qab, mob taub hau, ua tsis taus pa txias, hloov pauv ntawm daim tawv nqaij, ntshav siab.

Thaum cov hlab ntsha mus rau lub plawv mob cuam tshuam, ntshav qab zib tau cuam tshuam los ntawm kev tawm tsam ntawm angina pectoris. Hlab nris ntawm ob txhais ceg yog fraught nrog sib quas ntus claudication thiab txawm tias gangrene.

Txhawm rau kuaj mob, kev kuaj ntshav ntawm cov hlab ntshav, kev soj ntsuam ntawm cov lumen yog siv, ntshav txaus thiab cov ntshav txhaws tau txiav txim. Txhawm rau ua kom pom qhov xwm txheej ntawm cov hlab ntsha ntawm lub hlwb, kev sib zog kho sib nqus (MRI). Raws li kev thaij duab, tus kws kho mob tuaj yeem txiav txim siab qhov xwm txheej ntawm lub cev.

Kev tshem tawm ntawm atherosclerotic hloov yog lub zog thiab ntev txheej txheem uas muaj kev ua siab ntev thiab kev qhuab qhia. Nws yuav tsum nkag siab tias nws tsis yooj yim sua kom tshem tawm cov plaques, txawm li cas los xij, txawm tias muaj qee yam kev cuam tshuam nrog ib feem, kev ntsuas ntawm lub neej yav tom ntej yog qhov muaj txiaj ntsig zoo.

Yuav ua li cas tshem tawm cov plaques cholesterol hauv cov hlab ntshav? Lub hom phiaj tseem ceeb ntawm kev kho mob yog los coj cov qib ntawm cov khoom muaj roj zoo li qub, ua kom cov ntshav coagulation tsis dhau. Rau cov laj thawj no, nws yog qhov yuav tsum tau ua:

  1. nqa tawm kev txiav tawm ntawm cov phom sij txaus ntshai;
  2. ua raws kev noj haus;
  3. thov tshuaj kho mob.

Muab lwm txoj kev kho tau.

Txhua txoj kev ua tiav ntawm txhua tus, yog li nws yog ib qho tseem ceeb uas siv lawv ua ke. Txawm hais tias cov tshuaj uas kim tshaj plaws yuav tsis muab qhov muaj zog yog tias cov mob ntshav qab zib tsis ua raws li kev noj haus.

Kev tshem tawm ntawm cov ntsiab lus tsis zoo

Ntawm cov kev mob tshwm sim, cov kws kho mob suav nrog kev qoj ib ce tsis txaus, kev noj zaub mov tsis zoo, rog dhau, kev nyuaj siab ntxhov plawv, cov cwj pwm tsis zoo, hloov ntshav nce siab sai sai.

Muaj ntau yam tsis tau hloov kho, peb tab tom tham txog hnub nyoog, poj niam txiv neej thiab caj ces. Nws yog tsis yooj yim sua kom cuam tshuam cov yam ntxwv, yog li ntawd, cov neeg mob yuav tsum tau mloog zoo rau lawv txoj kev noj qab haus huv.

Cais, lub cev kev ua si ntawm tus neeg mob yuav tsum xav txog. Thaum thaiv cov hlab ntsha ntawm qhov qis qis, taug kev luv luv yooj yim dhau los ua qhov teeb meem tiag tiag. Yog tias qhov chaw mob tau kov cov hlab ntsha ntawm caj dab lossis carotid leeg, nws yog qhov nyuaj rau cov ntshav qab zib kom khoov qis, tig nws lub taub hau thiab ua lwm yam zoo li txav.

Hauv cov xwm txheej zoo li no, cov neeg dhia tes taw tau pom zoo, tab sis nyob rau hauv kev saib xyuas los ntawm tus kws kho mob.

Kev noj haus

Cov khoom noj dab tsi tshem tawm cov plahaum chwv pluas mov? Kev noj zaub mov pab kom tshem tawm cov khoom zoo li rog, nrog rau zaub mov noj, kwv yees li 20-30% ntawm cov cholesterol mus rau hauv lub cev. Khoom noj khoom haus tau dhau los ua thaj chaw tseem ceeb hauv kev ntxuav cov hlab ntshav, tiv thaiv kev tsim cov atherosclerotic plaques thiab cov ntshav txhaws. Nws tau raug pov thawj tias nws yog khoom noj uas pab txo qis cov roj cholesterol tam sim ntawd los ntawm 10%.

Txhawm rau pib nrog, nws raug nquahu kom txwv lossis tsis suav nrog cov tsiaj rog ntawm cov zaub mov: lard, butter, cream, qaub cream. Nws muaj kev phom sij los ntawm qhov pom ntawm atherosclerosis kom noj zaub mov nrog cov rog hauv qab: ntses caviar, nqaij npuas, qe qe, yaj, nqaij rog cheese.

Qhov tsis muaj lipids yuav tsum tau sau nrog cov roj zaub: txiv ntseej, pob kws, txiv ntoo, flaxseed. Cov roj yuav tsum yog roj tshiab, thaum kho cov cua sov, cov rog zoo hloov mus rau hauv cov carcinogens.

Nws yog qhov zoo rau noj ntau cov ntses hiav txwv, nws muaj polyunsaturated acids, tshem tawm cov teeb meem roj cholesterol hauv lub cev. Cov kws kho mob hais kom siv qhov loj:

  • zaub;
  • txiv ntoo
  • lactic acid khoom.

Txhua hnub koj yuav tsum noj tsawg ntawm tes ntawm cov txiv ntoo.

Raws li rau dej qab zib, cov ntshav qab zib yuav tsum haus dej tshuaj yej ntsuab, freshly nyem zaub los yog kua txiv hmab txiv ntoo, tseem muaj dej. Cov tshuaj yej muaj zog dub thiab khov kho yog muab tshem tawm tag nrho.

Kas fes tsuas pub ob peb zaug ntawm ib lim tiam, thiab tom qab ntawd thaum sawv ntxov thiab tsis muaj qab zib.

Tshuaj kho mob nkeeg

Yog tias kev noj zaub mov zoo tsis nqa cov txiaj ntsig, muaj cov lus qhia ntxiv, cov kws kho mob tau muab cov tshuaj roj ntshav rau cov ntshav qab zib. Txhawm rau kom txo cov qib ntawm cov khoom uas tsis muaj zog, statins, fibrates, thiab ion-txauv resins pom zoo. Ultrasound scanning ntawm cov hlab ntshav yog siv los ntsuas qhov ua haujlwm ntawm kev kho.

Statins

Qhov kev nyab xeeb thiab siv tau niaj hnub no yog statins. Tus txheej txheem ntawm kev ua haujlwm ntawm cov tshuaj yog ua raws li kev txwv tsis pub muaj cov enzymes, qhov tseem ceeb hauv kev tsim cov roj (cholesterol). Cov ntsiav tshuaj nce tus naj npawb ntawm cov khoom noj ua kom lipoprotein tsawg, ua rau kom muaj kev sib luag zoo thiab tshem tawm.

Statins tseem inhibit qhov nqus ntawm exogenous cov cholesterol, tau txais nrog zaub mov noj. Feem ntau, cov kws kho mob sau ntawv rau Atorvastatin thiab Rosuvastatin, cov tshuaj noj tshuaj yog xaiv ib tus zuj zus. Kev kho mob yog nqa tawm nrog kev saib xyuas lub siab, txiav txim siab cov roj tshuav.

Statins yog qhov txawv los ntawm tag nrho cov spectrum ntawm kev cuam tshuam antagonistic, ntawm lawv ib qho antioxidant, anti-ischemic effect. Cov tshuaj kho mob txo qis qhov sib zog ntawm cov txheej txheem hauv cov tshuaj atherosclerotic, tshem tawm endothelial kawg.

Lwm yam khoom muaj statin yog:

  1. kev txhawb nqa ntawm cov tsos ntawm cov hlab ntsha tshiab hauv thaj tsam ntawm cov hlab plawv ischemia;
  2. cov txiaj ntsig zoo ntawm myocardial hypertrophy;
  3. zoo zoo rau kev coagulation system.

Cov tshuaj hauv pawg no tau pom zoo rau cov neeg mob ntshav qab zib muaj hnub nyoog 18 xyoo rov hauv.

Fibrates

Fibrates raug siv los kho cov mob ntshav qab zib nrog triglycerides siab. Ua tsaug rau cov tshuaj, nws muaj peev xwm los tawm tsam atherosclerosis zoo dua nrog kev rog dhau thiab kev mob plab. Txij li fibrates qib qis uric acid ntau dua, lawv kuj tau kho rau kev mob caj dab gouty.

Tus txheej txheem ntawm kev ua yog raws li kev ua kom lipoprotein lipase, qhov enzyme no koom nrog kev ua cov rog. Fibrates, zoo li statins, txo cov txheej txheem inflammatory, yaj atherosclerotic plaques.

Cov tshuaj kho mob txhim kho theem ntawm cov metabolism hauv cov metabolism, muaj kev tiv thaiv zoo los ntawm cov neeg mob ntshav qab zib.

Lwm yam nyiaj

Hauv kev kho ua txoj, ion-txauv resins yuav tsum tam sim no, lwm lub npe rau cov tshuaj yog bile acid sequestrants. Cov tshuaj no suav nrog colestipol, cholestyramine.

Cov ntsiav tshuaj bile bile acids nyob rau hauv cov hnyuv, cov lus teb yog txhim kho kev ntes cov rog los ntawm cov hlab ntshav. Ion txauv resins pab tshem tawm lipoproteins uas tsis muaj ntau dhau.

Cov kws kho mob kuj tau sau ntawv noj tshuaj kom nce siab ntawm cov protein. Cov ntsiav tshuaj zoo li no yuav pab hloov cov roj molecules cov roj kom ua rau lub siab, tshem tawm lawv. Qhov ua tau zoo tshaj plaws tuaj yeem hu ua:

  • Kev sojntsuam;
  • Omega-3 fatty acids;
  • Ezetimibe.

Omega-3 acids txo cov rog, ua kom mob o, thiab normalize endothelium. Ezetimibe uas yuav tsum tau txhaws rau lipids hauv plab hnyuv.

Tag nrho cov tshuaj no tau siv los ua kev kho mob.

Cov tshuaj kho neeg mob

Cov kev lis kev cai tseem yuav pab ua rau cov ntshav nyias thiab tshem cov hlab ntawm cov quav hniav. Ib lub tsev muag tshuaj chamomile, birch buds, St. John lub wort perforated thiab immortelle tuaj yeem tawm tsam qhov teeb meem zoo kawg nkaus.

Txog kev kho, nws yog ib qho tsim nyog yuav tsum ua txhua yam hauv cov sib npaug sib npaug, ntsuas ib rab diav, ncuav ob khob dej npau npau thiab hais kom 30 feeb. Txoj kev lis ntshav tiav yuav tsum muab faib ua ob ntu, noj ua ke nrog zib ntab. Lub sijhawm kawm tsawg kawg yog ib hlis.

Lwm qhov cuab yeej zoo los pab daws nrog atherosclerotic hloov hauv cov ntshav qab zib yog txiv qaub thiab qej. Tincture ua los ntawm 4 cov txiv qaub rau nruab nrab thiab cov qij zoo ib yam pab txhawm rau tshem cov hlab ntsha hauv cov quav hniav.

Cheebtsam:

  1. crushed nyob rau hauv ib tug blender los yog nrog nqaij grinder;
  2. hliv rau hauv lub khob iav;
  3. hliv dej sov.

Cov khoom yog insisted rau peb hnub nyob rau hauv chav tsev kub, ces lim los ntawm cheesecloth, qaug 100 ml 2-3 zaug ib hnub. Lub sijhawm siv sijhawm kho yog 40 hnub, raws li qhov tsim nyog, npaj ib feem tshiab ntawm cov tshuaj.

Muaj lwm daim ntawv qhia, nws yog pab tau noj qej cawv tincture. Cov zaub ua noj yuav tsum tau nchuav nrog haus dej haus cawv los yog muaj lub vodka zoo hauv qhov sib piv ntawm 2 txog 1, muab tso rau noj rau 7 hnub. Thaum npaj tau nws yog qhov yuav tsum tau ua rau lim thiab xa rau insisting rau ob peb hnub ntxiv.

Nws raug nquahu kom kho txoj kev kho mob peb zaug hauv ib hnub, maj mam nce tus naj npawb ntawm cov tee ntawm 1 mus rau 15. Tom qab ntawd, tus lej raug txo tsawg txoj hauv kev.

Yuav kom nrawm rau kev ua kom huv ntawm cov ntshav, nws yog ib qho tseem ceeb kom nrog kev tau txais ntawm tincture nrog kev noj zaub mov noj, kev haus dej haus kom raug.

Lwm yam lus pom zoo

Kev vam meej ntawm kev kho mob yog nyob ntawm seb cov mob ntshav qab zib pib ua thaum twg. Qhov txiaj ntsig zoo tshaj plaws tau tiav nyob rau hauv qhov xwm txheej ntawm kev sib koom ua ke, thaum ib tus neeg ua raws kev noj zaub mov zoo, noj tshuaj raws li qhov tsim nyog, thiab siv lwm txoj hauv kev.

Yog tias txhaws ntawm cov hlab ntshav ntawm lub plawv, ob txhais ceg, lossis caj dab, tus kws kho mob qhia kev phais rau tus neeg mob. Kev cuam tshuam ntawm kev phais mob yog qhov tsim nyog los tshem tawm cov pob zeb atherosclerotic.

Tus kws kho mob qhia yuav ua li cas kom tshem tau cov roj hauv plaques hauv cov hlab ntsha, yuav ua li cas tswj kev ua kom zoo thiab tiv thaiv kev cuam tshuam ntawm tus mob.

Yuav ua li cas kom tshem tawm cov plaques cholesterol yog tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

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