Nws hais txog sausage hnub no. Ntau yam meej, tsis hais txog cov hnyuv ntxwm nws tus kheej, tab sis hais txog cov hnyuv ntxwm goulash. Tej zaum tam sim no koj xav: “Goulash nrog hnyuv ntxwm? Yog lawm, qhov no tsis yog lam luag ntxiv! ”
Txawm li cas los xij, cov zaub mov no tsis muaj cov cai ua noj ua haus lossis ib daim ntawv teev cov khoom xyaw. Qhov tseeb, qhov no yog qhov tsis tu ncua Eintopf (cov kua zaub tuab), uas tau npaj ntau txoj hauv kev. Koj yuav pom txawv zaub mov txawv nrog rau nqaij goulash; raws li rau peb txoj kev xaiv, nws kuj tuaj yeem hloov pauv thiab txhim kho raws li koj xaiv. Ib lub tais uas tau npaj raws li daim ntawv qhia hnub no carb qis yuav yog qhov ntsim hauv qhov tsw thiab tsim nyog rau ua kom sov rau ob peb hnub.
Tseem Ceeb: ib yam li Eintopf, goulash yuav qab qab tshaj plaws hnub tom qab thaum nws raug tso cai. Ua noj nrog txaus siab!
Cov khoom xyaw
- Bokvurst (siav siav haus hnyuv ntxwm), 4 daim;
- Liab dos, 2 daim;
- Qij, 3 lub taub hau;
- Cov kua txob qab zib (xim liab, ntsuab, daj);
- Concentrated lws suav muab tshuaj txhuam, 0.1 kg.;
- Fresh champignons, 0.4 kg .;
- Nqaij nyuj nqaij, 500 ml .;
- Qab zib paprika, curry thiab erythritol, 1 tablespoon txhua;
- Nutmeg, 1 rab diav;
- Ntsev thiab kua txob rau saj;
- Txiv roj roj rau kib.
Tus nqi ntawm cov khoom xyaw yog raws li 4 servings. Kev npaj txhua yam thiab ua kom huv lub sijhawm noj sijhawm li 30 feeb.
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. khoom lag luam yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 82 | 344 | 3,5 g | 5.7 g | 4.2 g |
Cov kauj ruam ua noj ua haus
- Ntxuav cov nceb kom huv si thiab txiav rau hauv cov nplais. Fry nyob rau hauv ib lub lauj kaub thiab teem ib sab.
- Tev thiab chop dos liab rau hauv me me. Kib thiab npaj tam sim no. Ua tib yam nrog qej: nco ntsoov tias qej yuav tsum tsis txhob muab kib kom ntev, txwv tsis pub nws yuav ntsim.
- Nws txog lub sijhawm ua kua txob qab zib. Lawv yuav tsum tau ntxuav, tshem cov noob thiab tev. Ib yam li zaub hauv ntu 2, paprika xav tau txiav rau hauv fab thiab kib.
- Bokvurst (nqaij sawb-ua nqaij saus) txiav rau hauv cov hlais lossis loj loj, kib. Siv ib saucepan thiab kub lws suav muab tshuaj txhuam dua hauv nruab nrab kub. Ntxiv cov nqaij nyuj rau cov kua ua kom sov.
- Sib tov tag nrho cov khoom xyaw rau hauv saucepan thiab lub caij kom saj. Txog li 30 feeb, ua noj goulash ntawm tshav kub tsawg. Lub sijhawm ntev koj khaws lub tais rau ntawm hluav taws, muaj kev saj ntau dua. Bon appetit!
