Cov neeg mob uas tau kuaj pom tias mob ntshav qab zib hom 2 tau yuam kom hloov pauv lawv txoj kev ua neej. Nov yog tib txoj kev los txo cov kev pheej hmoo ntawm cov teeb meem. Ntau ntawm cov neeg uas tau ntsib kev cuam tshuam cov tshuaj endocrine xav txog tsev cheese muaj kev nyab xeeb rau kev noj qab haus huv. Tab sis yog nws li, koj yuav tsum nrhiav kom paub.
Muaj pes tsawg leeg
Curd yog tau los ntawm kev sib xyaw ntawm cov protein nyob hauv cov mis. Lub cev tsis hnyav lub cev xaiv cov tawv muag ua hom zoo li no. Tab sis cov neeg mob ntshav qab zib xav tau tsom rau lwm qhov ntsuas.
Cov sib xyaw ua ke ntawm 9% version suav nrog (rau 100 g):
- cov rog - 9 g;
- cov nqaijrog - 16,7 g;
- carbohydrates - 2 g.
Cov ntsiab lus calorie yog 159 kcal. Lub glycemic Performance index (GI) yog 30. Tus naj npawb ntawm cov khob cij chav ua noj (XE) yog 0.25. Qhov qis dua cov ntsiab lus rog, qhov qis dua ntawm cov calories nyob hauv cov khoom.
Tsev cheese yog qhov tsim nyog rau tib neeg lub cev, vim nws yog qhov ntawm:
- calcium, phosphorus, magnesium, potassium;
- cov amino acids tseem ceeb;
- B vitamins1, Hauv2, PP, K.
Casein muaj nyob hauv nws txhawb nqa yooj yim assimilation ntawm cov khoom. Cov protein uas tau teev tseg yog qhov zoo tshaj plaws hauv lub zog.
Ntau tus neeg mob ntshav qab zib suav nrog tsev cheese nyob hauv daim ntawv qhia zaub mov, tsis txhob xav tias nws muaj qhov tseem ceeb ntawm lactose. Cov piam thaj hauv qab mis vim qee qhov fermentation ntawm cov khoom. Yog li, cov neeg mob ua mob endocrine yuav tsum tsis txhob ua phem; nws tseem pom zoo kom ntxiv qaub-mis cov khoom noj rau cov khoom noj txhua hnub hauv qhov ntau thiab tsawg.
Mob ntshav qab zib mellitus
Thaum muaj kev ua txhaum ntawm cov txheej txheem ntawm cov kab mob carbohydrate assimilation, nws yog ib qho tsim nyog yuav tau soj ntsuam kom qhov kev nqus ntawm cov piam thaj hauv lub cev. Kev npaj khoom noj yuav txo tau kev pheej hmoo sai nyob rau hauv qabzib thiab txo qis kev pheej hmoo ntawm cov teeb meem.
Qhov ntau ntawm lactose yog tam sim no nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom siv roj-rog, yog li ntawd, qhov kev xaiv yuav tsum muab rau cov ntsiab lus 2-, 5-, 9%. Hauv qhov no, qhov ntxim nyiam ntawm kev txhim kho hyperglycemia yuav tsawg dua. Ntau tus kws kho mob pom zoo kom koj suav nrog cov khoom no hauv koj cov zaub mov noj. Tom qab tag nrho, nws tsis yooj yim sua kom overestimate cov txiaj ntsig ntawm qaub-mis zaub mov.
Nrog hom 2 mob ntshav qab zib mellitus, kev siv cov tsev me (vim yog cov ntsiab lus ntawm cov carbohydrates hauv nws tsawg thiab GI tsawg) tsis ua rau muaj kev nrawm rau hauv cov kua nplaum ntev. Txog hnub nws tau tso cai kom noj 150-200 g. Tab sis qhov no tsis siv rau curd masses thiab curds, lawv raug txwv tsis pub, vim lawv muaj suab thaj ntau. Thiab raws li koj paub, txawm tias qee cov piam thaj yuav ua rau kev loj hlob ntawm hyperglycemia.
Kev noj qab haus huv cuam tshuam
Nws yog qhov nyuaj heev rau overestimate cov txiaj ntsig ntawm cov khoom noj muaj mis muaj nplua nuj nyob hauv cov khoom tseem ceeb ntawm lub cev, cov vitamins thiab fatty acids. Thaum siv nws:
- replenished protein reserves, uas zoo cuam tshuam rau kev ua haujlwm ntawm lub cev tsis muaj zog;
- siab normalizes (poov tshuaj, magnesium muaj cov nyhuv);
- cov pob txha muaj zog;
- qhov hnyav yog raug txo kom tsawg.
Yuav kom tau txais qhov yuav tsum muaj ntawm cov protein yooj yim zom, nws txaus noj 150 g ib hnub. Kev noj cov protein nyob rau hauv lub cev tshem tawm qhov kev xav ntawm kev tshaib plab rau lub sijhawm ntev.
Kev cuam tshuam tsis zoo
Ua ntej siv cov khoom muaj mis muaj roj, nws yog qhov tsim nyog yuav tsum kuaj xyuas lub hnub tas sij hawm. Spoiled zaub mov yog qhov uas niaj hnub ua rau lom. Tab sis qhov mob kuj tuaj yeem yog los ntawm cov khoom tshiab. Cov tib neeg uas tau pom tias tsis tsim nyog tau txais mis nyuj yuav tsum tau cais tag nrho cov tais diav uas lawv muaj nyob rau hauv ib daim ntawv twg.
Nws yog ib qho tsim nyog yuav tau ua kom tsis txhob muaj cov zaub mov muaj protein ntau rau cov kab mob hauv lub raum ua kom txo qis cov kabmob ntawm cov khoom no.
Cev xeeb tub noj cov zaub mov
Gynecologists qhia cov neeg xav kom leej niam nrog tsev cheese nyob hauv cov zaub mov txhua hnub. Tom qab tag nrho, nws yog qhov chaw ntawm cov protein yooj yim zom, uas yuav tsum muaj rau kev tsim kho ntawm cov hlwb tshiab. Nws tseem muaj phosphorus ntau, uas txhawb kev tsim cov pob txha ntawm cov nqaij mos. Txhawm rau kev tsim kho tag nrho ntawm cov menyuam, cov amino acids uas muaj nyob rau hauv kab xev kuj tseem tsim nyog.
Nrog cov ntshav qab zib hauv lub ntsej muag, tus poj niam yuam kom ua tiav daim ntawv qhia zaub mov. Ntau cov khoom lag luam yuav tsum tau tso tseg, thaum noj, cov ntshav qabzib nce siab. Nws tsis yog qhov yuav tsum tau ua kom tsis suav nrog qaub-mis haus zaub mov los ntawm cov khoom noj, tab sis nws txoj kev siv yuav tsum nyiam dua yog txwv.
Cov kws kho mob qhia kom noj tsis ntau tshaj 150 g ntawm tsev cheese nyob hauv 1 koob. Raws li cov lus pom zoo no, kev pheej hmoo ntawm hyperglycemia yog tsawg heev.
Thaum kuaj kev mob ntshav qab zib thaum cev xeeb tub, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas tus poj niam tus poj niam. Qhov ntsuas kev noj haus yog tsim kom tsis suav qhov ua tau ntawm kev nce siab hauv qab zib. Cov ntshav qabzib siab ua rau cov neeg mob noj qab nyob zoo, tab sis tus me nyuam nyob hauv lub siab ntau dua. Yog tias siv sijhawm ntev, nws tsis tuaj yeem tiv nrog hyperglycemia, ib qho dhau li ntawm subcutaneous fatty daim ntaub yog tsim hauv tus menyuam. Tom qab yug los, tus menyuam no muaj teeb meem ua pa, ntshav qog ua ntshav nce siab.
Yog tias kev noj zaub mov tsis ua kom lub cev tsis xwm yeem, tus neeg mob tau sau tshuaj kho mob insulin.
Ntawv qhia zaub mov Hloov
Koj tuaj yeem txo qhov kev muaj feem ntawm kev muaj mob ntshav qab zib yog tias koj tsis suav cov zaub mov los ntawm cov zaub mov uas ua rau muaj ntshav qab zib nce siab ntxiv. Qhov yuav tsum tau hais txog ntawm cov tais diav, uas suav nrog tsawg me me ntawm carbohydrates.
Yav dhau los, cov kws kho mob ntseeg tias tsev cheese rau cov neeg mob uas ua rau endocrine tsis zoo yog ib qho khoom muaj kev nyab xeeb kiag li. Tab sis raws li kev soj ntsuam, tau pom tias muaj lactose tuaj yeem ua rau mob qog nyob hauv cov piam thaj hauv lub cev. Yog li, nws yog qhov tsim nyog los txwv nws cov nyiaj nrog cov zaub mov uas tsis muaj carb ntau.
Txhua tus neeg mob tuaj yeem tshawb xyuas nws tus kheej seb cov piam thaj puas hloov pauv nrog kev siv tsev cheese. Txhawm rau ua qhov no, nws yog qhov tsim nyog los ntsuas qib ntawm cov piam thaj ntawm lub plab khoob thiab tom qab li ib txwm muaj los ntawm cov khoom noj muaj mis uas noj. Yog tias cov kua nplaum nyeem tsis nce siab, nyob hauv 2 teev nws qib yog qhov ib txwm muaj, ces koj yuav tsis tas yuav tsum tsis kam lees nws.
Qhia ua zaub mov noj qab nyob zoo rau hauv tsev cheese
Txhawm rau ua kom txawv ntawm cov ntawv qhia zaub mov, cov neeg mob ntshav qab zib feem ntau yuav tsum xaiv cov txiaj ntsig kom muaj kev cuam tshuam ntawm saj, raws li ntau tus neeg siv khoom qab zib. Tab sis tom qab xws li kuaj pom, qhov no yuav tsum tsis nco qab. Nws tseem tsim nyog tso tseg cov zaub mov txawv uas koom nrog kev siv cov khoom muaj ntau ntawm cov hmoov nplej thiab semolina.
Nrov tsev cheese nrov tshaj plaws yog cheesecakes. Tus mob ntshav qab zib yuav tsum ci rau hauv qhov cub ntawm daim ntawv ci, thiab tsis txhob muab kib rau hauv lub lauj kaub nrog butter. Rau kev ua noj koj yuav xav tau:
- 250 g ntawm tsev cheese;
- 1 diav ntawm Hercules groats;
- 1 lub qe
- ntsev thiab qab zib hloov los saj.
Oatmeal yuav tsum tau nchuav nrog cov dej npau npau thiab tso cai rau sawv ntsug li 5 feeb, tshem tawm cov kua dej ntau dhau thiab sib tov nrog txhua cov khoom xyaw. Tsim me me khoom qab zib los ntawm lub khob noom cookie. Lawv yuav tsum muab ci rau hauv qhov cub rau 30-40 feeb ntawm qhov kub txog 180-200 ° C, nteg tawm ntawm daim ntawv ci uas txau nrog hmoov.
Cov kiv cua ntawm cov zaub mov savory tuaj yeem noj cov tsev tshiab tshiab cheese nrog ntxiv ntawm dill thiab ib qho me me ntawm ntsev. Qee tus neeg pom zoo ua zucchini casserole. Rau nws cov kev npaj, 100 g ntawm tsev cheese yuav xav tau 300 g ntawm grated zaub, 1 qe thiab hmoov me ntsis, ntsev. Cov khoom xyaw yog sib xyaw thiab nteg tawm hauv lub tais ci. Cov zaub mov yuav siv sijhawm 40 feeb ntawm 180 degrees.
Sau cov ntaub ntawv siv:
- Xeev cov cai ntawm khoom noj khoom haus zoo rau cov pej xeem. Ed. V.A. Tutellana, G.G. Onishchenko. 2009. ISBN 978-5-9704-1314-2;
- Mob ntshav qab zib Hom 2. Teeb meem thiab kev daws teeb meem. Phau ntawv qhia kawm. Ametov A.S. 2014. ISBN 978-5-9704-2829-0;
- Cov tshuaj daws teeb meem rau cov ntshav qab zib los ntawm Dr. Bernstein. 2011. ISBN 978-0316182690.
