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Khoom:
- nqaij nyuj tsis muaj ntsev thiab muaj roj - 300 ml;
- txiv lws suav tshiab - 0.5 kg;
- ib qho turnip ntawm cov dos liab;
- ib qho ntsug ntawm celery;
- clove ntawm qej;
- unsalted lws suav muab tshuaj txhuam;
- freshly nyem txiv qaub kua txiv - 2 tbsp. l .;
- ob peb cov nplooj zaub me me;
- mus saj ntsev thiab hauv av dub kua txob.
Ua noj ua haus:
- Ncuav cov txiv lws suav nrog dej npau, tev thiab kua txiv nrog noob.
- Zuaj dos, zuaj qej, tsuav zaub kav. Sib tov txhua yam nrog txiv lws suav, kua zaub, ntxiv lws suav muab tshuaj txhuam. Mash hauv ib txoj hauv kev pheej yig.
- Nws raug nquahu kom hle qhov tshwm sim loj los ntawm sieve, ntxiv txiv qaub kua txiv thiab txau basil. Nov yog txhua yam!
Nws hloov tawm 4 qhov kev pabcuam, txhua tus lej rau 81.5 kcal, 4.45 g ntawm protein, 1 g ntawm cov rog thiab 10.6 g ntawm carbohydrates.
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