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Khoom:
- oatmeal - 1 khob;
- butter - 50 g;
- qe - 3 pcs .;
- muaj roj zaub cheese roj tsawg - 200 g;
- taub dag - 700 g;
- kumquat - 200 g;
- qhiav hauv av - 1 tsp;
- ci hmoov
- mus saj ntsev thiab li ib txwm hloov rau qab zib.
Ua noj ua haus:
- Sib tov ib nrab ntawm tsev cheese, ib nkaub qe, butter, qab zib thiab ntsev hauv rab. Tom qab ntawd ntxiv hmoov ci nrog ci hmoov, txhuam txhua yam dua. Qhwv cov hmoov av uas muab ntim rau hauv zaj duab xis uas muab tso thiab muab tso rau hauv tub yees rau 15 feeb.
- Txiav lub taub dag rau hauv me me, zuaj lub kumquat (nws tau noj ua ke nrog tev). Sib tov txhua yam, ntxiv cov qhiav.
- Faib cov khob noom cookie ua peb ntu, txuas ob ntawm lawv ntxiv. Dov tawm ntawm nws feem ntau hauv lub voj voog, ua tib zoo hloov mus rau hauv lub lauj kaub ncuav mog qab zib (rau hauv qab). Los ntawm ib feem me me ntawm lub khob noom cookie, ua ib cov hnyuv ntxwm ncig ncig ntawm ncig ntawm pwm, nteg ua ob sab.
- Tso cov khoom pov tseg.
- Yeej 2 lub qe nrog cov protein uas seem los ntawm peb, ntxiv rau thib ob ib nrab ntawm tsev cheese, hloov qab zib, yeej dua. Ncuav qhov sib tov sib xyaw los ntawm saum toj sau rau qhov txhaws.
- Preheat qhov cub rau ob puas degrees, muab lub ncuav mog qab zib thiab pib ua tib zoo saib. Nws yuav siv li 30 feeb. Tab sis yog tias lub ncuav mog qab zib pib tig xim av ua ntej, tom qab ntawd nws yog lub sijhawm los muab nws tawm.
Rau 100 gram ntawm cov ncuav mog qab zib, muaj 127 kcal, 7 g ntawm cov protein, 5 g ntawm cov rog, 14 g ntawm carbohydrates.
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