Cov neeg mob ntshav qab zib yuav tsum tsis pub ua ntau yam qab ntxiag, thiab feem ntau ntawm kev txwv tsis pub siv rau khoom noj. Vim tias qhov yuav tsum tau tswj tas li theem ntawm cov piam thaj hauv cov ntshav, cov ntshav qab zib tau raug yuam kom tso ntau yam khoom qab zib, txawm hais tias qhov no yog qhov tseeb tshaj plaws rau ntau tus neeg kom txhawb nqa lawv tus kheej. Tab sis ua tsaug rau kev kawm nquag ntawm tus kab mob no, thiab qhov tseeb tias ntau yam piam thaj hloov tau tsim, tsis ntev los no tseem muaj ntau dua thiab ntau cov tais diav uas tau tso cai, thiab ib qho ntawm lawv yog dej khov.
Dab tsi koj yuav tsum paub txog ntshav qab zib khov
Mis nyuj khov rau cov mob ntshav qab zib muaj qhov sib txawv ntawm qhov ib txwm muaj tsawg tsawg hauv calories thiab carbohydrates, tab sis nws tsis tuaj yeem noj tsis tau yog tsis muaj kev txwv. Nws yog ib qho tseem ceeb uas yuav tau soj ntsuam ib co cai:
- Cov zaub mov kub thiab dej qab zib yuav tsum tsis txhob noj nrog dej qab zib - hauv qhov no, glycemic qhov ntsuas ntawm cov khoom qab zib nce.
- Yog tias kev lag luam khov, tsis txhob noj ib qho loj dua li 60-80 gr. - noj kom tsawg cov calories, cov suab thaj tsawg dua koj lub cev yuav tau txais.
- Hauv hom 1 mob ntshav qab zib, koj yuav tsum paub tias postprandial glycemia tshwm sim thawj zaug nyob rau hauv ib nrab teev tom qab noj mov noj qab zib, lub sijhawm thib ob li 1-1.5 teev, thaum cov khoom siv carbohydrates pib tau nqus. Faib cov tshuaj noj ntawm insulin ua ob ntu thiab noj ib qho ua ntej noj txias, thiab zaum ob teev tom qab noj mov.
- Ntawm hom 2 Ntshav Qab Zib, tom qab noj mov noj qab zib, koj yuav tsum ua kom lub cev muaj zog mus yam tsawg ib teev. Yog tias koj tau noj tshuaj insulin, nkag rau ib lub tshuaj me me ua ntej siv cov khoom qab zib - qhov no cov suab thaj yuav rov qab zoo li qub ob teev tom qab noj mov.
Ntawm kev muag koj tuaj yeem nrhiav cov mis nyuj khov tshwj xeeb uas tsis muaj qab zib thiab qis cov calories ntau rau cov ntshav qab zib rau txhua tus saj.
Qhov nruab nrab ntawm cov nyiaj yuav mov noj yuav ntim tau txog 7 lub khob cij. Tsis tas li ntawd, hauv cov khoom qab zib zoo li no, cov calories yuav yog qhov ntau dua li cov khoom qab zib uas tau npaj rau nws tus kheej. Cov teeb meem raug mob hauv tsev yog yooj yim los npaj. Hauv qhov no, fructose, sorbitol lossis xylitol tuaj yeem dhau los ua cov kua qab zib. Mob ntshav qab zib khov tuaj yeem yuav tau, tab sis nws tsis pom muaj nyob ntawm cov khw muag khoom txee. Ntxiv rau, cov dej khov zoo li no tsis tshua muaj kiag li ntuj tsim nyob rau hauv muaj pes tsawg leeg.
Yuav ua li cas ua cov khoom noj qab zib khov tom tsev
Txhawm rau npaj daim ntawv qhia ua khaub thuas yooj yim tshaj plaws, koj yuav tsum tau zom txhua yam txiv ntoo lossis txiv hmab txiv ntoo nrog rab thiab muab khov rau hauv qhov loj no hauv lub tub yees. Koj tuaj yeem ua cov nyom hauv daim ntawv qhia me ntsis thiab tom qab ntawd cov khoom lag luam hauv qab no xav tau:
- txiv hmab txiv ntoo, txiv hmab txiv ntoo lossis lwm yam khoom siv tseem ceeb;
- qaub cream, yogurt lossis cream;
- sweetener;
- nkaws;
- dej.
Koj tuaj yeem ua dej qab thiab qab zib rau cov ntshav qab zib hauv tsev.
Zuaj cov txiv hmab txiv ntoo lossis cov txiv ntseej lossis zom hauv cov tshuab, ntxiv qab zib hloov thiab sib tov kom huv. Ntxiv cov roj qaub dej qab zib, yogurt, lossis qab zib. Dilute gelatin hauv dej sov, tos rau qhov tuab me ntsis thiab sib tov nrog qhov loj, mam li nchuav rau hauv cov pwm. Muab tso rau hauv lub freezer li 3-4 teev. Koj tuaj yeem dai cov khoom noj qab zib tiav nrog rau ib qho me me ntawm cov txiv ntoo, txiv kab ntxwv lossis nplooj mint.
Tsis txhob ntxiv cov tshuaj insulin rau lub mis nyuj khov, tsis hais lub twg koj haus! Yog li koj tsis them rov rau nws cov nyhuv ntawm cov ntshav qab zib, vim hais tias khov dej insulin kiag li poob nws cov khoom!
Nws yog qhov zoo dua los hloov ib qho ntawm cov khoom noj txom ncauj nruab nrab ntawm cov zaub mov tseem ceeb nrog ib feem ntawm dej khov los yog noj nws thaum taug kev txhawm rau kom txo qis cov piam thaj. Tab sis thaum lub sij hawm nres ntawm hypoglycemia, mis nyuj khov yuav nce qab zib thiab txhim kho koj tus kheej.
