Mob Gout nrog ntshav qab zib feem ntau tshwm sim ntau. Tom qab tag nrho, ob ntawm cov kab mob no cuam tshuam nrog cov teeb meem metabolic hauv lub cev. Ua tsaug rau cov khoom noj khoom haus zoo, koj tuaj yeem ua tiav tswj thiab tsis ua kom qhov kev kawm ntawm ob hom kabmob no.
Ib qho ntawm cov kev cai ntawm kev noj zaub mov noj yog kev xaiv ntawm cov khoom lag luam nrog qis glycemic index ntawm GI, kom cov qib ntawm cov piam thaj hauv cov ntshav thiab zaub mov, nrog cov ntsiab lus tsawg kawg ntawm purine, tsis nce. Nws yog cov tshuaj zoo li purine, thaum metabolized, hloov dua siab tshiab rau hauv uric acid thiab tuaj yeem tso rau hauv cov pob qij txha, yog li ua kom tus mob mob nrog gout.
Tsis tas li ntawd, ib qho dhau heev ntawm uric acid pabcuam yog lub zog rau kev txhim kho cov tshuaj insulin tsis kam. Cov khoom noj rau cov mob gout thiab ntshav qab zib yuav tau piav qhia hauv qab no, thiab nws yuav raug piav qhia kom meej yam zaub mov twg yuav tsum tau xaiv thiab yam twg yuav tsum tau cais tawm ntawm cov khoom noj.
Gout thiab kev noj haus
Gout nrog ntshav qab zib yog tshwm sim ntau zaus rau cov txiv neej hnub nyoog 40 - 55 xyoo. Tus kab mob no tshwm sim vim muaj qhov tshaj ntawm uric acid hauv lub cev.
Nws, nyeg, accumulates li ntawm teeb meem cuam tshuam ntawm metabolic.
Cov theem pib ntawm kev txhim kho gout muaj cov yam ntxwv ntawm tus yam ntxwv, qee qhov tuaj yeem tsis meej pem nrog tus kabmob xws li pyelonephritis. Thaum tsaus ntuj, teeb meem tso zis, uas ploj tom qab ib qho kev tua.
Cov tsos mob ntawm qhov pib ntawm tus kab mob:
- mob mob ceev hauv tus ntiv tes xoo hauv qis qis;
- o ntawm cov nqaij mob thiab liab;
- qhov kub nce ncaj qha rau ntawm cov nqaij mob ntawm lub cev.
Yog tias koj tsis pib kev kho mob raws sij hawm thiab txo qis kev haus dej ntawm purines hauv lub cev, qhov no tuaj yeem ua rau muaj kev mob tshwm sim loj - kev sib koom ua ke thiab mob hnyav ntxiv, uas nyuaj rau cheem.
Gout rau cov ntshav qab zib yog tswj los ntawm kev noj haus. Cov zaub mov noj no yuav tsum xav txog ob yam kab mob ib zaug, thiab tsis txhob kho ib qho thiab ua rau lwm qhov mob hnyav ntxiv.
Cov cai yooj yim ntawm lub zog:
- cov khoom noj txhua hnub muaj cov khoom noj mis nyuj uas tsis muaj rog;
- txiav tawm kom meej cawv, dej haus thiab kua txiv;
- noj ntau cov zaub mov uas muaj cov tshuaj xws li anthocyanins.
Ib qho ntxiv, cov neeg mob ntshav qab zib hom 2 yuav tsum maj mam ua thiab tawm ntawm lub cev kom yuag dhau qhov hnyav. Yog tsis muaj kev puas tsuaj rau kev noj qab haus huv ib hlis, koj yuav tsum tau tshem tawm ob kilo. Nyob rau tib lub sijhawm, cov khoom noj yuav tsum tsis txhob ua rau lub siab muaj kev tshaib plab.
Cov chav kawm tawm dag zog lub cev yuav yog qhov zoo tshaj plaws los kho ntshav qab zib thiab gout. Kev tawm dag zog yuav tsum tau nqa tawm txhua hnub, nyiam dua hauv cov huab cua ntshiab, tsawg kawg 35 feeb.
Kev pom zoo: ua luam dej, kis las lossis Nordic taug kev, khiav, caij tsheb kauj vab lossis yoga.
Yam khoom twg los muab rau xum rau
Ntxiv rau qhov tseeb tias cov khoom noj rau gout thiab hom 1 thiab ntshav qab zib hom 2 yog tsom rau txo qis ntshav qabzib thiab uric acid ntau ntau, nws muaj peev xwm ua kom cov txheej txheem uric acid excretion siv qee yam khoom.
Pawg qeb ntawm cov khoom no suav nrog cov uas muaj cov khoom siv fiber ntau thiab pectin ntau ntxiv. Pectin nws tus kheej tseem yuav pab tshem tawm cov cholesterol hauv lub cev. Txhua txhua hnub koj yuav tsum noj oatmeal, dib tshiab, beets, carrots thiab txhua hom txiv hmab txiv ntoo.
Cov zaub mov muaj txiaj ntsig hauv anthocyanins tiv thaiv cov crystallization ntawm uric acid, vim qhov ntawd nws tsis tso nyiaj rau hauv cov pob qij txha. Cov khoom no suav nrog:
- lws suav;
- quav;
- Npauj npaim tuaj
- roob tshauv;
- Txiv kab ntxwv lwj
- txais koob hmoov;
- Apricot
- txiv duaj;
- plum.
Ib yam khoom muaj txiaj ntsig zoo xws li omega-3 txo qis cov roj cholesterol thiab uric acid. Koj yuav tsum tau noj cov ntses ntawm cov rog ntau yam, piv txwv li, salmon lossis mackerel.
Omega-3 kuj muaj nyob hauv zaub pob qe thiab zaub paj, txiv ntoo thiab taum paj cheese.
Cov Khoom Txwv Txwv
Cawv yog thawj yam uas tsis suav rau hauv kev noj haus zoo. Haus npias thiab cawv qab zib caw ob zaug kev pheej hmoo ntawm kev tsim gout. Tib lub sijhawm, cawv ua rau cov ntshav qabzib hauv cov ntshav qab zib ntawm ib hom twg, thiab ncua ntev dhau.
Qhov no yog qhov phom sij tshwj xeeb rau cov neeg mob insulin. Tsis tas li, dej cawv ua rau muaj kev ua haujlwm ntxiv rau lub raum ua haujlwm, thiab lawv tsis tuaj yeem tshem cov uric acid tawm ntawm lub cev.
Kev haus dej qab zib thiab kua txiv hmab txiv ntoo tseem raug txwv. Txoj cai no siv tshwj xeeb rau tus kab mob "qab zib". Txhua cov kua txiv hmab txiv ntoo muaj cov piam thaj ntau ntxiv thiab tuaj yeem ua rau lub sijhawm luv luv nce ntshav qab zib kom txog 4 - 5 mmol / l.
Cov zaub mov muaj ntau nyob rau hauv purines yuav tsum tau muab cais tawm, uas cov tshuaj uric acid yog tsim. Xws li cov zaub mov muaj:
- nqaij tshem tawm - lub ntsws, mob siab thiab lub raum;
- legumes - lentils, taum mog thiab taum;
- nqaij thiab ntses cov nqaij ntses;
- mackerel;
- anchovy.
Tag nrho cov khoom noj ntawm cov khoom noj yuav tsum raug xaiv raws li lawv cov glycemic index (GI), uas ua rau muaj ntshav tsis muaj ntshav qab zib ntau ntau.
Glycemic Performance index
Qhov ntsuas no qhia txog tus nqi ntawm cov piam thaj mus rau hauv cov ntshav tom qab noj qee yam khoom. Tus nqi qis dua, qhov zoo dua thiab muaj txiaj ntsig zoo dua cov khoom lag luam rau tus neeg mob. Ntawd yog, qhov siab GI qhia tau tias muaj cov zom zom zaub mov hauv cov khoom lag luam. Lawv, nyeg, tsis nqa cov txiaj ntsig rau lub cev, tab sis tsuas yog nce qib ntawm cov piam thaj.
Ib qho ntxiv, ib qho yuav tsum tsis txhob hnov qab txog cov lus qhia hauv calorie ntawm cov zaub mov. Tom qab tag nrho, cov zaub mov muaj calorie ntau ntau pab txhawb kev rog thiab tib lub sijhawm, nws muaj cov roj (cholesterol) phem. Thiab raws li twb tau pov thawj los ntawm kws kho mob, kev rog dhau los yog ib qho ua rau mob ntshav qab zib zaum ob.
Thaum lub sij hawm kho cua sov thiab hloov pauv kom ruaj khov ntawm cov khoom, nws GI nce siab me ntsis. Tab sis muaj ib tug xov tooj ntawm cov zaub uas pom zoo nyob rau hauv daim ntawv nyoos thiab yog contraindicated hauv hau. Cov no suav nrog carrots thiab beets.
Qhov Qhia Tau Zauv:
- 0 - 50 PIECES - tus nqi tsawg;
- 50 - 69 PIECES - tus nqi nruab nrab;
- 70 units thiab sab saud - tus nqi siab.
Nrog gout thiab ntshav qab zib, pluas noj zaub mov tsuas yog ua los ntawm cov khoom noj uas tsis muaj qhov taw qhia, thiab nws tsis tshua muaj rau suav cov zaub mov nrog tus nqi nruab nrab hauv kev noj zaub mov.
Siab GI nyob rau hauv qhov txwv nruj tshaj plaws, vim nws muaj peev xwm nyob rau hauv ib lub sijhawm luv luv kom txo cov ntshav qabzib ntau ntau.
Noj qab haus huv cov tais diav
Lub hauv paus ntawm cov khoom noj txhua hnub yog cov tshiab, rhaub thiab stewed zaub. Lawv yog cov nplua nuj nyob hauv fiber, vitamins thiab kab kawm. Tsis tas li ntawd, feem ntau cov zaub muaj qhov ntsuas qis, uas tso cai rau koj los ua ntau yam tais diav sib txawv los ntawm lawv.
Ib qho ntawm cov zaub mov nrov tshaj plaws rau gout thiab ntshav qab zib yog qhov cub zaub rau 2 hom mob ntshav qab zib ua noj hauv yias. Xws li lub tais tuaj yeem npaj tau ib xyoos puag ncig, xaiv cov zaub raws caij nyoog, lawv muaj cov khoom muaj txiaj ntsig zoo tshaj plaws.
Los ntawm hloov ib qho tshuaj rau hauv lub tsej, koj tuaj yeem tau txais zaub mov tshiab. Nws tsuas yog ib qho tseem ceeb kom xav txog lub sijhawm ua noj ua haus ntawm txhua tus ntawm cov zaub.
Xws li cov zaub haum rau stew:
- lws suav;
- quav;
- qij
- noob dos loj;
- Txiv lws suav
- txhua hom zaub qhwv - Zaub pob, Beijing, zaub cob pob, zaub paj dawb, xim liab thiab dawb;
- tswb kua txob;
- tej yam nceb;
- kub ntsuab thiab liab kua txob.
Koj tuaj yeem ntxiv cov zaub ntsuab rau zaub mov, tag nrho nws muaj qhov ntsuas qis. Piv txwv li:
- zaub txhwb qaib;
- dill;
- oregano;
- basil;
- thyme.
Cov zaub yuav dhau los ua cov khoom noj txom ncauj zoo kawg nkaus, yog tias koj ua zaub xam lav los ntawm lawv. Ib qho ntawm cov kev xaiv rau zaub xam lav tau qhia hauv qab no.
Cov khoom xyaw hauv qab no yuav tsum:
- ib lub qe hau;
- ib qho me me zaub ntug hauv av;
- ib nrab ntawm cov noob;
- 150 grams ntawm Beijing cabbage;
- txiv qaub
- cov kua mis tsis qab zib;
- ob lub sprigs ntawm parsley thiab dill.
RUB lub carrots on ib coarse grater, lub qe nyob rau hauv loj cubes. Peking cabbage thiab zaub ntsuab nplua. Txiav lub dos rau hauv ib nrab ib ncig thiab tsau rau 15 feeb hauv dej qab zib thiab dej, hauv ib qho sib piv. Nyem lub dos los ntawm marinade thiab sib tov nrog lwm cov khoom xyaw. Txau txhua yam nrog kua txiv qaub, ntsev thiab kua txob kom saj. Hnav zaub xam lav nrog cov mis tsis qab zib yogurt.
Yog tias cov zaub ntxiv nrog nqaij los yog ntses, ces koj tuaj yeem yooj yim npaj hnub so tais diav rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm gout. Piv txwv li, stuffed nrog eggplant nqaij, pike on zaub zaub hauv ncoo thiab zaub mov.
Daim vis dis aus hauv tsab xov xwm no nthuav qhia cov zaub mov txawv uas yuav ua haujlwm nrog gout thiab ntshav qab zib.
