YUAV UA LI CAS POOB CEEB THAWJ COV NEEG MOB NTSHAV QAB ZIB?

Send

Mob ntshav qab zib mellitus yog ib yam kab mob uas tswj hwm lub cev qhov hnyav yog qhov ntsuas tsim nyog uas cuam tshuam rau hauv nws chav kawm.

Muaj qee kis, piv txwv li nrog hom 2 mob ntshav qab zib mellitus ntawm thawj theem, ib qho kev poob ceeb thawj yog qhov txaus los nres qhov kev mob los ntawm kev thab.

Tswj lub cev hnyav yog qhov tsim nyog yuav kom tiv thaiv tau cov kev mob uas tshwm sim thaum tus kab mob loj hlob tuaj.

Pom qhov hnyav - vim li cas kev tswj tseem ceeb?

Cov neeg muaj ntshav qab zib hom 1 feem ntau poob phaus, thiab cov neeg mob ntshav qab zib hom 2, nyob rau hauv 80-90% ntawm tus neeg mob, qhov tsis zoo, raug kev txom nyem los ntawm cov phaus ntau dhau.

Nrog txhua yam kabmob, koj yuav tsum tswj koj lub cev qhov hnyav.

Cov neeg muaj ntshav qab zib hom 1 yuav tsum ua qhov no txhawm rau tiv thaiv lub cev qhuav dej thiab txhim kho txoj hlab ntsws. Teeb meem tshwm sim vim tias cov piam thaj nkag mus rau hauv cov ntshav tsis nkag mus rau hauv cov cell, tab sis yog tawm hauv cov zis, thaum lub cev tseem tsis muaj lub zog. Txhawm rau ua rau nws, nws pib zom cov glycogen ntawm daim siab thiab cov leeg thiab khaws cov rog, thaum tus neeg poob sai sai.
Rau cov neeg muaj ntshav qab zib hom 2 thiab rog dhau, nws rov qab los nyob rau hauv lub cev yuav pab tua tus kab mob tau (rog yog ib yam ntawm cov ntaub so ntswg ua insulin insensitive thiab ntshav qab zib tsim), thiab tseem tiv thaiv kev txhim kho atherosclerosis, uas ua rau myocardial infarction lossis mob stroke.

Yuav ua li cas thiaj poob phaus mob ntshav qab zib?

Txo qhov hnyav, cov neeg mob uas muaj ntshav qab zib hom 2 yuav tsum ua raws li txoj cai hauv qab no:

Tshem tawm cov khoom noj uas ntxiv qab zib rau koj cov zaub mov. Cov no suav nrog qee hom kev ua zaub ua mov: millet, mov, hlaws barley, nrog rau khob cij, qos yaj ywm, qab zib, qab zib, carrots, beets;
Noj ntau qe, nqaij nruab deg, zaub, nqaij, tshuaj ntsuab, legumes;
Ua si ntaus pob. Khiav, taug kev, ua luam dej, ua lub zog thauj nrog dumbbells thiab ib lub bar yog qhov tsim nyog. Tib hom kev thau khoom haum rau cov neeg muaj ntshav qab zib 1 thiab 2;
Noj 5 lossis 6 zaug hauv ib hnub, ua ib feem ntawm 200-300 ml;
Haus ntau tshaj 2 liv ntawm cov kua. Hauv qhov dav dav, koj yuav tsum tau haus dej ntawm qhov pom ntawm kev nqhis dej.
Tsis tas li, ntsim, haus luam yeeb, qab ntsev tais diav, margarine thiab butter, zaub qaub, nplej zom, hnyuv ntxwm, mayonnaise, cov khoom noj muaj rog, haus cawv yuav tsum tshem tawm ntawm cov zaub mov noj.

Kev pom kev pom zoo rau qhov ua kom yuag rau ntshav qab zib hom 2 yog 2-3 phaus nyob rau ib hlis.

Cov lus pom zoo yuav tsum ua kom txog thaum lub sijhawm thaum lub cev rov qab tuaj dua. Cov npe khoom uas tuaj yeem siv los txo qhov hnyav tsis tuaj yeem tsis tuaj yeem txo qhov hnyav xwb, tab sis kuj tseem yaum kom yuag thiab.

Tom qab txo lub cev qhov hnyav los ntawm 2-3 phaus, kev hloov pauv zoo twb tau pib hauv lub cev: qib ntawm cov piam thaj thiab cov roj cholesterol tsawg dua, ntshav tsis txaus.

Ntshav qab zib li cas yuav hnyav li cas?

Feem ntau, cov neeg mob ntshav qab zib ntawm thawj hom mob los ntawm qhov kev poob phaus, uas cov insulin hauv lub cev tsis tsim tawm. Tus kab mob no yog txiav txim siab tsis tsim nyog thiab yog li kev ntsuas tswj los tswj koj lub cev qhov hnyav yog tsim nyog los tswj cov ntshav qabzib hauv lub cev, uas tom qab noj mov yuav tsum tsis pub ntau tshaj tus nqi ntawm 6.0 millimole / litre.

Koj tuaj yeem nce lub cev qhov hnyav los ntawm kev ua raws li cov cai hauv qab no:

Xam cov calories uas xav tau thaum muab lub cev nyiaj;
Noj cov zaub mov li qub, noj 4-6 zaug hauv ib hnub hauv qhov me me;
Taug qab cov nyiaj ntawm cov rog / protein / carbohydrate nkag hauv lub cev. Lawv qhov ntsuas pom zoo yog 25% / 15% / 60%.
Noj tej zaubmov ntuj;
Txwv txiav cov zaub mov qab zib thiab hmoov txhuv nplej siab.

Nrog ntshav qab zib hom 1 tso cai rau siv:

Porridge: buckwheat, pearl barley;
Ceev;
Kas fes thiab tshuaj yej tsis muaj qab zib;
Kua, txiv pears, txiv qaub, txiv kab ntxwv, plums;
Carrots, zucchini, dos, beets;
Txiv hmab txiv ntoo Stewed, ntxhia dej;
Zib ntab zib ntab.

Txwv tsis pub siv nram qab no cov khoom:

Buns, muffins, ncuav qab zib thiab lwm yam pastries, tshwj tsis yog cov poov xab-tsis pub;
Qhob noom xim kasfes, khoom qab zib, qab zib, khoom qab zib;
Ntses thiab nqaij;
Cov nplej zom, cov zaub mov yooj yim.
Kev haus dej haus cawv thiab luam yeeb luam yeeb yog qhov xav tsis tau.

Tseem Ceeb! Hauv hom ntshav qab zib hom 1, nws tsis pom zoo kom txhaj tshuaj insulin ntau dua, vim tias cov ntshav qab zib tsis tu ncua ua rau muaj kev noj qab haus huv tsis zoo thiab muaj kab mob kev loj hlob.

Kev tswj lub cev hnyav yog ib txoj haujlwm tseem ceeb ntawm txhua tus neeg mob ntshav qab zib. Nws tso cai rau koj kom cov qib piam thaj ua haujlwm tsis tu ncua, tiv thaiv kev loj hlob ntawm cov kab mob txaus ntshai, thiab qee zaus txawm tias ua rau kom rov qab zoo. Raws li cov kws tshaj lij, qee zaum cov neeg muaj ntshav qab zib hom 2 xav tau tsuas yog ua kom yuag thiab tus kabmob thim rov qab.

Send